Stress and Coping: Interactive Learning Quizzes for Biological Psychology

Question 1

Precise Question: Which hormone is integral to both the stress response and the coping process?

Accepted Answer

Cortisol

Answer

Adrenaline

Answer

Estrogen

Answer

Testosterone

Question 2

Precise Question: Which characteristic is not associated with effective coping mechanisms?

Accepted Answer

Emotionally reactive

Answer

Adaptable and flexible

Answer

Problem-solving focused

Answer

Promotes well-being

Question 3

The sympathetic nervous system triggers the body's:

Accepted Answer

Fight-or-flight response

Answer

Rest-and-digest response

Answer

Immune response

Answer

Parasympathetic response

Question 4

Cognitive appraisal refers to the process of:

Accepted Answer

Assessing a situation's threat potential

Answer

Activating the stress response system

Answer

Managing the effects of stress

Answer

Controlling emotional reactions to stress

Question 5

The hypothalamic-pituitary-adrenal (HPA) axis is a pathway involved in the:

Accepted Answer

Stress response

Answer

Immune response

Answer

Sleep-wake cycle

Answer

Digestive system

Question 6

Mindfulness-based stress reduction (MBSR) involves:

Accepted Answer

Focusing on the present moment and accepting thoughts and feelings without judgment

Answer

Suppressing negative thoughts and emotions

Answer

Changing the stressful situation

Answer

Avoiding stressful situations

Question 7

Which brain region orchestrates the hormonal response to stress?

Accepted Answer

Hypothalamus

Answer

Amygdala

Answer

Hippocampus

Answer

Prefrontal cortex

Question 8

Which of the following neurotransmitters is associated with the stress response?

Accepted Answer

Noradrenaline

Answer

Serotonin

Answer

Dopamine

Answer

GABA

Question 9

Which of the following is a prominent psychological coping mechanism?

Accepted Answer

Mindfulness

Answer

Exercise

Answer

Sleep deprivation

Answer

Substance abuse

Question 10

Which neurotransmitter plays a crucial role in regulating the stress response?

Accepted Answer

Norepinephrine

Answer

Dopamine

Answer

Serotonin

Answer

Acetylcholine

Question 11

What is the primary difference between eustress and distress?

Accepted Answer

Eustress is perceived as positive, while distress is perceived as negative.

Answer

Eustress is harmful, while distress is beneficial.

Answer

Eustress is short-lived, while distress is long-lasting.

Answer

Eustress affects only the mind, while distress affects only the body.

Question 12

Which brain structure is primarily responsible for coordinating the release of stress hormones?

Accepted Answer

Hypothalamus

Answer

Hippocampus

Answer

Amygdala

Answer

Cerebellum

Question 13

Which division of the autonomic nervous system is most closely associated with the 'fight-or-flight' response to stress?

Accepted Answer

Sympathetic nervous system

Answer

Parasympathetic nervous system

Answer

Enteric nervous system

Answer

Somatic nervous system

Question 14

Which type of coping mechanism involves actively trying to change or manage the stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Seeking social support

Question 15

Which factor is NOT important in determining the effectiveness of a coping mechanism?

Accepted Answer

The age of the individual

Answer

The individual's perception of control

Answer

The availability of social support

Answer

The severity of the stressor

Question 16

Allostasis refers to the body's ability to maintain a constant internal environment despite external stressors.

Accepted Answer

True

Answer

False

Question 17

How do social support and resilience moderate the effects of stress on mental health?

Accepted Answer

Social support can buffer against stress by boosting self-esteem and feelings of control.

Answer

Resilience plays no role in mitigating stress's impact on mental health.

Answer

Social support can worsen stress by pressuring individuals to meet group expectations.

Answer

Resilience is solely determined by genetics.

Question 18

Identify the neurotransmitter released during the stress response that is responsible for increasing alertness and arousal.

Accepted Answer

Norepinephrine

Answer

Serotonin

Answer

Dopamine

Answer

Endorphins

Question 19

Which hormone is primarily involved in regulating the stress response and inhibiting inflammatory processes?

Accepted Answer

Cortisol

Answer

Adrenaline

Answer

Insulin

Answer

Glucagon

Question 20

Which cognitive coping strategy involves interpreting stressful situations in a positive way to find meaning in them?

Accepted Answer

Positive reappraisal

Answer

Problem-solving

Answer

Avoidance

Answer

Seeking social support

Question 21

Which coping mechanism emphasizes participating in activities that provide a sense of control or mastery over stressful situations?

Accepted Answer

Problem-solving

Answer

Behavioral disengagement

Answer

Emotional regulation

Answer

Cognitive reappraisal

Question 22

Which type of stressor consists of persistent, low-level stressors that accumulate over time?

Accepted Answer

Chronic stressor

Answer

Acute stressor

Answer

Episodic stressor

Answer

Catastrophic stressor

Question 23

Which research method measures brain activity using electrical signals to study brain responses to stress?

Accepted Answer

EEG

Answer

fMRI

Answer

PET scan

Answer

MRI

Question 24

Which stress theory suggests that stress responses are adaptive reactions that enhance an organism's capacity to cope with challenges?

Accepted Answer

General Adaptation Syndrome

Answer

Yerkes-Dodson Law

Answer

Fight-or-flight response theory

Answer

Homeostatic imbalance theory

Question 25

Identify the emotional regulation strategy that involves consciously changing negative thoughts or interpretations to improve well-being.

Accepted Answer

Cognitive reframing

Answer

Acceptance

Answer

Mindfulness

Answer

Positive visualization

Question 26

Which of the following is NOT a feature of the sympathetic nervous system's response to acute stress?

Accepted Answer

Decreased blood pressure

Answer

Increased heart rate

Answer

Pupil dilation

Answer

Bronchial constriction

Question 27

The release of which hormone from the adrenal glands is central to the body's stress response?

Accepted Answer

Cortisol

Answer

Epinephrine

Answer

Dopamine

Answer

Serotonin

Question 28

Which brain region plays a crucial role in regulating the release of cortisol?

Accepted Answer

Hypothalamus

Answer

Hippocampus

Answer

Amygdala

Answer

Prefrontal cortex

Question 29

The concept of allostasis implies that:

Accepted Answer

The body dynamically adjusts its internal state to meet situational demands

Answer

The body maintains a fixed internal environment

Answer

Stress is unconditionally harmful to the body

Answer

Coping mechanisms are ineffective in mitigating stress

Question 30

The relaxation response is a technique that can help mitigate the physiological and psychological effects of stress primarily by:

Accepted Answer

Activating the parasympathetic nervous system

Answer

Inhibiting the release of stress hormones

Answer

Increasing blood pressure

Answer

Stimulating the immune system

Question 31

Which hormone is known as the primary stress hormone?

Accepted Answer

Cortisol

Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Question 32

How does the prefrontal cortex contribute to coping with stress?

Accepted Answer

It inhibits the stress response to prevent overreaction.

Answer

It enhances the stress response to ensure appropriate action.

Answer

It releases hormones that reduce stress levels.

Answer

It enhances memory formation during stressful events.

Question 33

How does chronic stress typically affect the hippocampus?

Accepted Answer

Reduces its volume and impairs memory

Answer

Increases its volume and improves memory

Answer

Enhances its activity and learning ability

Answer

Has no significant effect

Question 34

Which research method is commonly used to measure physiological responses to stress?

Accepted Answer

Psychophysiological assessment

Answer

Electroencephalography (EEG)

Answer

Functional magnetic resonance imaging (fMRI)

Answer

Correlational studies

Question 35

What is the primary adaptive function of stress in humans?

Accepted Answer

To prepare the body for emergency situations

Answer

To reduce motivation and increase relaxation

Answer

To damage the immune system and impair health

Answer

To enhance memory formation and improve cognitive function

Question 36

What is the term for the psychological process where individuals tend to attribute negative events to external factors?

Accepted Answer

External locus of control

Answer

Self-serving bias

Answer

Defensive pessimism

Answer

Optimistic bias

Question 37

Which of the following is a recommended and healthy strategy for managing stress?

Accepted Answer

Practicing mindfulness meditation

Answer

Excessive caffeine intake

Answer

Avoiding social interactions

Answer

Smoking cigarettes

Question 38

How does chronic stress typically impact cognitive function?

Accepted Answer

Impairs memory and decision-making

Answer

Enhances memory and attention

Answer

Increases creativity and problem-solving

Answer

Improves focus and concentration

Question 39

Which brain structure is primarily responsible for initiating the sympathetic nervous system's response to stress?

Accepted Answer

Amygdala

Answer

Hippocampus

Answer

Prefrontal cortex

Answer

Thalamus

Question 40

Which neurotransmitter released by the adrenal glands has a widespread excitatory effect on the body in response to stress?

Accepted Answer

Epinephrine

Answer

GABA

Answer

Dopamine

Answer

Serotonin

Question 41

Which cognitive strategy helps individuals cope with stress by transforming stressful events into a more positive or less threatening framework?

Accepted Answer

Cognitive restructuring

Answer

Avoidance

Answer

Social support

Answer

Exercise

Question 42

Which behavioral coping strategy involves physically removing oneself from stressful situations?

Accepted Answer

Avoidance

Answer

Problem-solving

Answer

Seeking social support

Answer

Relaxation techniques

Question 43

Which type of stress involves unpredictable and uncontrollable events that can have long-lasting negative consequences?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Eustress

Answer

Intermittent stress

Question 44

Which coping mechanism involves reaching out to others for assistance and support during challenging situations?

Accepted Answer

Social support

Answer

Avoidance

Answer

Cognitive restructuring

Answer

Exercise

Question 45

Which physiological stress response involves increases in heart rate and breathing?

Accepted Answer

Fight-or-flight response

Answer

Tend-and-befriend response

Answer

Relaxation response

Answer

Freezing response

Question 46

Which hormone has been found to diminish stress levels and uplift mood?

Accepted Answer

Serotonin

Answer

Cortisol

Answer

Epinephrine

Answer

Dopamine

Question 47

Which stress category can have beneficial outcomes on physical and mental well-being if managed appropriately and experienced for a limited duration?

Accepted Answer

Eustress

Answer

Acute stress

Answer

Chronic stress

Answer

Intermittent stress

Question 48

Which type of coping mechanism involves changing the situation causing stress?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Meaning-focused coping

Answer

Palliative coping

Question 49

What is the distinction between eustress and distress?

Accepted Answer

Eustress is perceived as positive and beneficial, while distress is perceived as negative and harmful

Answer

Eustress is short-term stress, while distress is long-term stress

Answer

Eustress is manageable stress, while distress is overwhelming stress

Answer

Eustress is associated with negative health outcomes, while distress is associated with positive health outcomes

Question 50

Which brain area serves as the central coordinator of the body's stress response system?

Accepted Answer

Hypothalamus

Answer

Hippocampus

Answer

Prefrontal Cortex

Answer

Amygdala

Question 51

Stress triggers the release of which hormone as a crucial part of its physiological response?

Accepted Answer

Cortisol

Answer

Estrogen

Answer

Dopamine

Answer

Serotonin

Question 52

True or False: The Sympathetic Nervous System's activation during stress prepares the body for action, known as the 'fight or flight' response.

Accepted Answer

True

Answer

False

Question 53

Which brain region is known as the 'stress center' that generates responses to threats?

Accepted Answer

Amygdala

Answer

Hippocampus

Answer

Prefrontal cortex

Answer

Thalamus

Question 54

Which neurotransmitter is primarily responsible for triggering the 'fight-or-flight' reaction during stress?

Accepted Answer

Norepinephrine

Answer

Dopamine

Answer

Serotonin

Answer

GABA

Question 55

Which coping mechanism involves actively modifying or managing the stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Social support

Question 56

How does chronic stress impact the functioning of the prefrontal cortex?

Accepted Answer

Impairs activity and decision-making

Answer

Enhances activity and cognitive control

Answer

Strengthens connections with the amygdala

Answer

Has no significant effect

Question 57

Which type of therapy focuses on developing coping skills and altering maladaptive thought patterns?

Accepted Answer

Cognitive-behavioral therapy

Answer

Psychodynamic therapy

Answer

Humanistic therapy

Answer

Psychoanalysis

Question 58

Which is NOT a common symptom of stress?

Accepted Answer

Euphoria

Answer

Anxiety

Answer

Fatigue

Answer

Difficulty concentrating

Question 59

How does mindfulness-based stress reduction (MBSR) help individuals manage stress?

Accepted Answer

By facilitating relaxation and reducing reactivity to stressors

Answer

By improving problem-solving abilities

Answer

By strengthening social support networks

Answer

By eliminating negative emotions

Question 60

True or False: Stressful experiences can have epigenetic effects that may impact future generations.

Accepted Answer

True

Answer

False