Food and Nutrition: Essential Nutrients and Food Groups for Health

Question 1

Which of the following is NOT considered an essential nutrient for the human body?

Accepted Answer

Oxygen

Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Question 2

Which of the following snack options provides a balance of nutrients and is considered healthy?

Accepted Answer

Apple with peanut butter

Answer

Bag of chips

Answer

Soda and candy bar

Answer

French fries

Question 3

Which of the following foods contains both carbohydrates and proteins?

Accepted Answer

Bread

Answer

Cheese

Answer

Lettuce

Answer

Water

Question 4

Which of the following is a good source of iron?

Accepted Answer

Meat

Answer

Fruits

Answer

Dairy products

Answer

Grains

Question 5

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 6

Which of these food groups is the best source of dietary fiber?

Accepted Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and poultry

Answer

Grains

Question 7

Which food group is a rich source of both protein and iron?

Accepted Answer

Meat and poultry

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Grains

Question 8

Which of the following diseases is caused by a deficiency of vitamin C?

Accepted Answer

Scurvy

Answer

Rickets

Answer

Pellagra

Answer

Beriberi

Question 9

Which macronutrient serves as the main source of energy for the human body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 10

Which of the following is a nutrient that the body needs in large amounts?

Accepted Answer

Carbohydrate

Answer

Vitamin C

Answer

Calcium

Answer

Fiber

Question 11

What makes a healthy diet?

Accepted Answer

A mix of different foods

Answer

Lots of processed foods

Answer

Not enough fruits and vegetables

Answer

Only low-fat foods

Question 12

Which of these foods does NOT have a lot of calcium?

Accepted Answer

Soda

Answer

Milk

Answer

Cheese

Answer

Yogurt

Question 13

What is the most important thing vitamins do in the body?

Accepted Answer

Help your body work properly

Answer

Give you energy

Answer

Build and fix body parts

Answer

Tell your body what to do

Question 14

What can happen if you don't get enough vitamin C?

Accepted Answer

You can get scurvy

Answer

You can become anemic

Answer

Your bones can get weak

Answer

You can get osteoporosis

Question 15

Which of the following is not considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 16

Which food group serves as the main source of vitamins and minerals?

Accepted Answer

Vegetables

Answer

Grains

Answer

Fruits

Answer

Dairy

Question 17

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair body tissues

Answer

Regulate body temperature

Answer

Transport nutrients

Question 18

Which of the following is a healthy source of lean protein?

Accepted Answer

Baked fish

Answer

Fried chicken

Answer

Pizza

Answer

Ice cream

Question 19

Which vitamin is crucial for maintaining healthy bones?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 20

What is the best way to ensure a balanced intake of nutrients?

Accepted Answer

Include foods from all food groups in your diet

Answer

Take nutrient supplements

Answer

Focus on consuming organic foods

Answer

Eat processed foods high in added nutrients

Question 21

Which of these is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 22

Which nutrient plays a crucial role in repairing and building tissues in the body?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Vitamin C

Question 23

Which food is an excellent source of both calcium and vitamin D?

Accepted Answer

Milk

Answer

Bread

Answer

Chicken

Answer

Banana

Question 24

Which food group should be consumed sparingly to maintain a healthy diet?

Accepted Answer

Added sugars

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Healthy fats

Question 25

What is the primary function of fiber in the body?

Accepted Answer

Aids in digestion

Answer

Provides energy

Answer

Regulates blood sugar levels

Answer

Strengthens bones

Question 26

Which of the following can be a symptom of a vitamin deficiency?

Accepted Answer

Feeling tired

Answer

Gaining weight

Answer

Having clear skin

Answer

Having strong nails

Question 27

Which food preservation method is most effective in retaining nutrients?

Accepted Answer

Freezing

Answer

Frying

Answer

Salting

Answer

Sugaring

Question 28

When reading food labels, which information helps you determine the amount of added sugar in a food item?

Accepted Answer

Added Sugars

Answer

Serving Size

Answer

Total Carbohydrates

Answer

Calories

Question 29

Which of these food options offers a balanced mix of protein, carbohydrates, and fats, making it a suitable choice for after a workout?

Accepted Answer

Apple with peanut butter

Accepted Answer

Yogurt with berries

Answer

Bag of potato chips

Answer

Candy bar

Question 30

Which of the following is NOT a macronutrient essential for the body's energy and building blocks?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 31

Which food group is known as the primary source of carbohydrates, providing energy for the body?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy

Answer

Meat and poultry

Question 32

What is the main function of protein in the human body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating body temperature

Answer

Transporting oxygen

Question 33

Which of the following foods is a poor source of calcium, an essential mineral for strong bones?

Accepted Answer

White bread

Answer

Milk

Answer

Broccoli

Answer

Spinach

Question 34

Which vitamin is essential for maintaining healthy eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 35

Which nutrient is abundant in lean meats and plays a vital role in transporting oxygen throughout the body?

Accepted Answer

Iron

Answer

Fiber

Answer

Potassium

Answer

Vitamin C

Question 36

What is the primary role of fiber in the human body?

Accepted Answer

Regulating digestion and elimination

Answer

Providing energy

Answer

Strengthening bones

Answer

Producing hormones

Question 37

Which of the following is a healthy and hydrating alternative to sugary drinks?

Accepted Answer

Water

Answer

Soda

Answer

Fruit juice

Answer

Sports drinks

Question 38

Which nutrient plays a crucial role in building and repairing tissues, such as muscles and organs?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 39

Which food group is the main source of carbohydrates, which provide energy for the body?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy

Answer

Protein foods

Question 40

What is the main function of vitamins in the body?

Accepted Answer

Regulating body functions

Answer

Providing energy

Answer

Building and repairing tissues

Answer

Storing energy

Question 41

Which type of fat is known as 'good fat' and is found in foods like olive oil and avocados?

Accepted Answer

Unsaturated fat

Answer

Saturated fat

Answer

Trans fat

Answer

Essential fat

Question 42

Which nutrient is essential for the development and health of bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Sodium

Answer

Potassium

Question 43

What is the primary role of the digestive system in relation to food and nutrients?

Accepted Answer

To break down, absorb, and use nutrients from food

Answer

To store nutrients for the body's future use

Answer

To transport nutrients to cells throughout the body

Answer

To eliminate waste products from the body

Question 44

Which food group is the best source of lean protein and iron, important nutrients for growth and development?

Accepted Answer

Protein foods

Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy

Question 45

Which of the following is NOT considered a nutrient?

Accepted Answer

Caffeine

Answer

Fiber

Answer

Water

Answer

Vitamins

Question 46

Which of the following substances is NOT considered a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Fats

Answer

Protein

Question 47

Which major food group is the primary supplier of carbohydrates?

Accepted Answer

Grains

Answer

Vegetables

Answer

Fruits

Answer

Dairy

Question 48

Which nutrient plays a crucial role in the growth, repair, and maintenance of body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Minerals

Answer

Vitamins

Question 49

Which food is an excellent source of vitamin C?

Accepted Answer

Orange

Answer

Cheese

Answer

Bread

Answer

Chicken

Question 50

Which food group should be consumed in moderation for the sake of maintaining good health?

Accepted Answer

Added sugars

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 51

Which of the following is NOT considered a characteristic of a healthful eating pattern?

Accepted Answer

High in processed food items

Answer

Adequate hydration

Answer

Variety of nutrient-dense foods

Answer

Balanced intake of macronutrients

Question 52

Which of the following food groups is a reliable source of dietary fiber?

Accepted Answer

Vegetables

Answer

Fats and oils

Answer

Protein foods

Answer

Dairy

Question 53

Which hormone plays a crucial role in regulating blood sugar levels?

Accepted Answer

Insulin

Answer

Dopamine

Answer

Serotonin

Answer

Epinephrine

Question 54

Which of the following symptoms may indicate a deficiency of vitamin A?

Accepted Answer

Night blindness

Answer

Rickets

Answer

Pellagra

Answer

Scurvy