Mental Health for High School Sophomores: Quizzes and Practice

Question 1

Mental health disorders often show through different signs. Which of these is a common indication of mental illness?

Accepted Answer

Difficulty concentrating and making decisions

Answer

Increased energy and motivation

Answer

Better sleep

Answer

Increased appetite

Question 2

Which of the following is typically not a symptom of mental illness?

Accepted Answer

Feeling physically healthy

Answer

Difficulty concentrating or making decisions

Answer

Changes in mood, such as feeling excessively sad or anxious

Answer

Changes in behavior, such as withdrawal from social activities or increased irritability

Question 3

Which of the following is a common symptom of depression?

Accepted Answer

Loss of appetite

Answer

Euphoria

Answer

Racing thoughts

Answer

Increased energy and motivation

Question 4

Which of these is an early warning sign of mental illness in teenagers?

Accepted Answer

Difficulty sleeping or concentrating

Answer

Increased energy and motivation

Answer

Improved appetite and weight gain

Answer

Increased social interaction and engagement

Question 5

Which of the following is generally not a symptom of mental illness?

Accepted Answer

Overall happiness and contentment

Answer

Persistent sadness or depression

Answer

Difficulty concentrating or making decisions

Answer

Hallucinations or delusions

Question 6

Which of these factors is known to protect against mental health challenges?

Accepted Answer

Strong social support

Answer

Chronic stress

Answer

Isolation

Answer

Limited education

Question 7

Which of the following is NOT a typical symptom of depression?

Accepted Answer

Increased energy levels

Answer

Persistent sadness

Answer

Loss of interest in activities

Answer

Changes in appetite or sleep patterns

Question 8

What is a potential risk factor for developing a mental health disorder?

Accepted Answer

Trauma

Answer

Healthy relationships

Answer

Regular exercise

Answer

Good nutrition

Question 9

Which of these is a common symptom of depression?

Accepted Answer

Loss of interest in enjoyable activities

Answer

Increased energy and euphoria

Answer

Racing thoughts and trouble focusing

Answer

Increased appetite and weight gain

Question 10

Which assessment is best for measuring the severity of dementia?

Accepted Answer

Montreal Cognitive Assessment (MoCA)

Answer

Mini-International Psychiatric Interview

Answer

Memory Scale

Answer

Simple Questionnaire on Drug Use

Question 11

Which factor can negatively impact mental health, especially among young people?

Accepted Answer

Experiencing bullying or cyberbullying

Answer

Spending time with loved ones

Answer

Participating in sports or physical activities

Answer

Getting enough sleep and rest

Question 12

Which of the following is the most common sign of mental distress?

Accepted Answer

Sudden changes in mood, behavior, or patterns

Answer

Physical discomfort and unexplained pains

Answer

Changes in eating habits, such as increased or decreased appetite

Answer

Changes in weight, such as significant weight loss or gain

Question 13

What is a sign of good mental health?

Accepted Answer

Having strong relationships with friends and family

Answer

Feeling down or hopeless most of the time

Answer

Avoiding social situations

Answer

Having trouble paying attention and making decisions

Question 14

Which of the following is NOT typically a sign or symptom of mental illness?

Accepted Answer

Feeling good about yourself and having a positive outlook on life

Answer

Extreme mood swings, such as feeling very sad or very happy

Answer

Trouble focusing or making decisions

Answer

Feeling more energetic and needing less sleep

Question 15

Which of the following is NOT a risk factor for developing a mental health disorder?

Accepted Answer

Regular exercise

Answer

Family history of mental illness

Answer

Stressful life events

Answer

Physical health

Question 16

Which of the following is a common symptom of depression?

Accepted Answer

Loss of interest in activities that were once enjoyable

Accepted Answer

Feelings of hopelessness and worthlessness

Answer

Increased energy levels and heightened motivation

Answer

Increased appetite leading to weight gain

Question 17

Which of these is a common sign of depression?

Accepted Answer

Less interest in activities

Answer

More energy

Answer

Faster thoughts

Answer

Bigger appetite

Question 18

Which of the following is a **true** statement about suicide prevention?

Accepted Answer

Suicide can be prevented by identifying and intervening early.

Answer

Talking about suicide increases the risk of it happening.

Answer

Suicide is always a sign of a mental health disorder.

Question 19

Which mental health disorder involves persistent sadness, loss of interest, and feelings of worthlessness?

Accepted Answer

Depression

Answer

Anxiety disorder

Answer

Bipolar disorder

Answer

Schizophrenia

Question 20

Which of the following is NOT a specialized mental health resource for individuals seeking support with mental health challenges?

Accepted Answer

Gymnasiums

Answer

Licensed therapists

Answer

Peer support groups

Answer

Crisis intervention hotlines

Question 21

Which of the following is not a common symptom of anxiety disorders?

Accepted Answer

Lack of appetite

Answer

Increased heart rate

Answer

Excessive worry

Answer

Difficulty falling asleep

Question 22

Which of the following is NOT a common symptom of anxiety disorders? Anxiety disorders are characterized by excessive fear and worry, often accompanied by physical signs.

Accepted Answer

Feeling calm and relaxed

Answer

Excessive worrying

Answer

Rapid heartbeat and shortness of breath

Question 23

Which of these is NOT a known risk factor for developing mental health issues?

Accepted Answer

Engaging in regular exercise

Answer

Genetic predisposition

Answer

Experiencing traumatic events

Answer

Using unhealthy coping mechanisms

Question 24

What term describes a person's overall mental and emotional well-being?

Accepted Answer

Mental health

Answer

Physical health

Answer

Intelligence

Question 25

Which of the following is typically NOT a primary indicator of a mental health disorder?

Accepted Answer

Temporary physical discomfort or pain

Answer

Significant and persistent changes in mood or behavior

Answer

Difficulty sleeping or excessive sleepiness

Answer

Significant changes in appetite or eating patterns

Question 26

As per the World Health Organization, which of the following is the primary cause of disability globally?

Accepted Answer

Mental health disorders

Answer

Cardiovascular diseases

Answer

Cancer

Question 27

You need to find reliable mental health resources in your community. Which source would be the MOST trustworthy?

Accepted Answer

Local mental health organizations or clinics

Accepted Answer

Online directories of mental health services

Answer

Social media posts

Answer

Advice from friends and family

Question 28

Which of these is NOT a typical symptom of depression?

Accepted Answer

Increased energy

Answer

Constant sadness and hopelessness

Answer

Changes in sleep patterns

Answer

Trouble focusing

Question 29

What is a defining characteristic of a healthy relationship?

Accepted Answer

Respecting each other's boundaries and communicating openly

Answer

Trying to control or manipulate the other person

Answer

Constantly criticizing or belittling the other person

Answer

Keeping secrets and being dishonest

Question 30

Which of the following best defines mental health?

Accepted Answer

Sustained emotional and psychological well-being that enables effective functioning and resilience

Answer

Absence of mental health issues

Answer

Stress-free and worry-free state of mind

Answer

Temporary emotional well-being that fluctuates with circumstances

Question 31

Which of the following is a sign of good mental health?

Accepted Answer

Having consistent energy levels and a positive outlook

Answer

Feeling down and unmotivated

Answer

Experiencing difficulty sleeping or oversleeping

Answer

Withdrawing from social interactions and activities

Question 32

Which of the following is a primary symptom of bipolar disorder?

Accepted Answer

Alternating periods of extreme happiness and energy with severe depression

Answer

Constant feelings of sadness and hopelessness

Answer

Excessive anxiety and fear in daily life

Question 33

Which of the following is NOT a mental health disorder?

Accepted Answer

Diabetes

Answer

Depression

Answer

Anxiety

Answer

Bipolar disorder

Question 34

As a high school student experiencing anxiety, which challenge could you encounter due to the stigma associated with mental health?

Accepted Answer

Hesitation to seek professional support out of fear of judgment or labeling

Answer

Increased understanding and support from peers and family

Answer

Improved ability to manage anxiety symptoms and daily life

Question 35

Which of the following factors does NOT contribute positively to mental health?

Accepted Answer

Chronic stress

Answer

Regular physical activity

Answer

Adequate sleep

Answer

Strong social support network

Question 36

Which of these is NOT a healthy way to cope with mental health issues?

Accepted Answer

Using drugs or alcohol

Answer

Talking to a trusted adult

Answer

Exercising regularly

Answer

Doing relaxation exercises

Question 37

In healthy relationships, active listening involves:

Accepted Answer

Demonstrating empathy and understanding the other person's viewpoint

Answer

Interrupting others to share your own thoughts and feelings

Answer

Disregarding the other person's emotions and opinions

Question 38

Which of the following is generally considered a protective factor against mental health disorders?

Accepted Answer

Strong social support system

Answer

History of childhood trauma

Answer

Frequent exposure to negative life events

Answer

Genetic susceptibility to mental illness

Question 39

What is the definition of 'mental health'?

Accepted Answer

A state of emotional and psychological well-being.

Answer

The absence of mental illness or disorder.

Answer

The ability to control one's thoughts and feelings.

Answer

The capacity to think rationally and logically.

Question 40

In a healthy relationship, open communication involves:

Accepted Answer

Actively listening and trying to understand the other person's viewpoint, even if it's different from your own.

Answer

Avoiding difficult conversations to prevent conflict.

Answer

Expressing your thoughts and feelings without considering the other person's perspective.

Answer

Using sarcasm or hurtful language to communicate.

Question 41

Besides emotional symptoms, depression can also manifest physically. Which of these is a common physical symptom of depression?

Accepted Answer

Headaches, fatigue, and digestive problems

Answer

Increased energy and elevated mood

Answer

Heightened alertness and sharpened senses

Answer

Enhanced concentration and productivity

Question 42

To find the most reliable and current information about mental health resources in your community, who should you contact?

Accepted Answer

A trusted adult (teacher, counselor, or healthcare provider)

Answer

A search engine

Answer

Social media

Answer

Outdated brochures or pamphlets

Question 43

What is the most comprehensive definition of mental health?

Accepted Answer

Emotional, psychological, and social well-being

Answer

Physical well-being only

Answer

Absence of mental illness only

Question 44

Which of the following is a common symptom of depression?

Accepted Answer

Persistent sadness or irritability

Answer

Increased energy levels

Answer

Delusions of grandeur

Answer

Racing thoughts

Question 45

Which of the following is NOT a recognized mental health disorder?

Accepted Answer

Stress

Answer

Depression

Answer

Anxiety

Answer

Bipolar disorder

Question 46

Which of the following is the most reliable source for finding mental health resources in your local community?

Accepted Answer

Local community health centers

Answer

Social media

Answer

Online forums

Answer

Friends and family

Question 47

Which of these factors helps protect against developing mental health disorders?

Accepted Answer

Having strong social support

Answer

Experiencing childhood trauma

Answer

Lacking access to mental health care

Answer

Having a family history of mental illness

Question 48

Which ethical principle should **not** guide mental health treatment?

Accepted Answer

Self-interest (protecting the therapist's personal interests)

Answer

Beneficence (doing good for the patient)

Answer

Non-maleficence (avoiding harm to the patient)

Answer

Justice (fair distribution of resources and treatment)

Question 49

In mental health treatment, which ethical principle is crucial?

Accepted Answer

Keeping patient information private

Answer

Giving medicine without the patient's permission

Answer

Putting society's needs before individual rights

Question 50

What is the significance of resilience in mental health? Discuss strategies individuals can use to build resilience and cope with challenges.

Accepted Answer

Resilience involves the ability to adapt, cope, and maintain a positive outlook when facing adversity.

Answer

Resilience is a fixed trait that people either possess or do not.

Answer

Resilient individuals evade difficult situations and challenges.

Answer

Resilience is only beneficial for overcoming major traumatic events.

Question 51

Which of the following is **not a clinical mental health disorder** commonly diagnosed in teenagers?

Accepted Answer

Low self-esteem

Answer

Depression

Answer

Anxiety

Answer

Eating disorders

Question 52

Which of the following is not a typical symptom of depression?

Accepted Answer

Increased energy levels and racing thoughts

Answer

Persistent sadness or emptiness

Answer

Loss of interest or pleasure in activities

Answer

Changes in appetite or sleep

Question 53

What is the recommended first step for effective management of mental health concerns?

Accepted Answer

Seeking professional help from a qualified mental health professional

Answer

Talking to a trusted friend or family member

Answer

Educating oneself about mental health conditions

Answer

Attempting to handle it independently

Question 54

What is the primary purpose of psychotherapy in mental healthcare?

Accepted Answer

Providing a safe, confidential space for individuals to explore their thoughts and feelings

Answer

Prescribing medication

Answer

Conducting psychological assessments

Answer

Engaging in research on mental health conditions

Question 55

How can we differentiate between stigma and discrimination in the context of mental health?

Accepted Answer

Stigma refers to negative attitudes, while discrimination encompasses harmful actions

Answer

Stigma and discrimination are interchangeable terms

Answer

Discrimination refers to negative attitudes, while stigma involves harmful actions

Answer

Stigma is considered less harmful than discrimination

Question 56

How do lifestyle choices affect your mental health?

Accepted Answer

Positive lifestyle changes can improve mental well-being by reducing stress, boosting mood, and enhancing cognitive function.

Answer

Lifestyle choices have no impact on mental health.

Answer

Lifestyle changes can only reduce symptoms of mental disorders, not prevent them.

Answer

The impact of lifestyle factors on mental health is solely determined by genetics and cannot be altered.

Question 57

Which of the following best describes conditions like depression and anxiety?

Accepted Answer

Mood disorders

Answer

Personality disorders

Answer

Normal emotional experiences

Answer

Developmental disorders

Question 58

Which of the following is not a primary category of mental health disorders?

Accepted Answer

Sleep disorders

Answer

Anxiety disorders

Answer

Mood disorders

Answer

Personality disorders

Question 59

What is the term for intense and persistent fear or anxiety triggered by a specific object or situation?

Accepted Answer

Phobia

Answer

Panic disorder

Answer

Obsessive-compulsive disorder

Answer

Post-traumatic stress disorder

Question 60

Which of the following is NOT a common symptom of depression?

Accepted Answer

Increased energy levels

Answer

Persistent sadness or feeling down

Answer

Loss of interest in activities you once enjoyed

Answer

Difficulty concentrating

Question 61

What is the main purpose of a mental health screening?

Accepted Answer

To identify potential mental health concerns

Answer

To diagnose specific mental health conditions

Answer

To provide immediate treatment

Answer

To determine the need for hospitalization

Question 62

What is the primary role of a therapist in mental health treatment?

Accepted Answer

Guiding individuals in understanding and managing their mental well-being

Answer

Prescribing medication

Answer

Diagnosing mental health disorders

Answer

Hospitalizing patients

Question 63

What is the primary objective of mental health education?

Accepted Answer

To increase awareness and understanding of mental health issues

Answer

To provide direct treatment for mental health conditions

Answer

To diagnose mental health disorders

Answer

To mandate hospitalization for individuals with mental health concerns

Question 64

What is the primary distinction between mental health and mental illness?

Accepted Answer

Mental health refers to the absence of mental disorders, while mental illness implies the presence of diagnosable conditions.

Answer

Mental health and mental illness are interchangeable terms, describing the same state of being.

Answer

Mental health is a temporary state, while mental illness is a permanent condition.