Physical Activity and Fitness: The Key to a Healthy Lifestyle

Question 1

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of obesity

Answer

Improved heart health

Answer

Enhanced mental well-being

Question 2

Which of the following is NOT a recommended type of physical activity for maintaining fitness?

Accepted Answer

Sitting at a desk

Answer

Walking

Answer

Weightlifting

Answer

Yoga

Question 3

What is the definition of physical activity that promotes good health?

Accepted Answer

Any movement of the body that uses energy and is produced by muscles.

Answer

Any movement of the body that is not intentional.

Answer

Any activity that burns over 500 calories per hour.

Answer

Any muscle movement that lasts less than 30 minutes.

Question 4

Physical activity offers numerous health benefits. Which of the following is one of those benefits?

Accepted Answer

Improved mental health

Accepted Answer

Improved sleep quality

Accepted Answer

Reduced risk of chronic diseases

Answer

Increased flexibility only

Question 5

Which of the following is NOT a type of physical activity?

Accepted Answer

Playing video games

Answer

Walking

Answer

Swimming

Answer

Yoga

Question 6

Which of the following is NOT directly related to physical fitness?

Accepted Answer

Mental well-being

Answer

Cardiovascular health

Answer

Weight management

Answer

Muscular strength

Question 7

Which of the following is NOT a component of physical fitness?

Accepted Answer

Body mass index

Answer

Cardiovascular endurance

Answer

Flexibility

Answer

Muscular strength

Question 8

Which of the following is NOT a health benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of heart disease

Answer

Improved balance and coordination

Question 9

As per the Physical Activity Guidelines for Americans, how much moderate-intensity physical activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

600 minutes

Question 10

Which activity is NOT considered moderate-intensity physical activity, according to the Physical Activity Guidelines for Americans?

Accepted Answer

Riding a bike slowly

Answer

Brisk walking

Answer

Playing basketball

Answer

Swimming laps

Question 11

Which of the following is NOT a fundamental component of physical fitness?

Accepted Answer

Problem-solving skills

Answer

Cardiovascular endurance

Answer

Flexibility

Question 12

What is the most accurate definition of physical activity?

Accepted Answer

Any movement that requires energy

Answer

Activities only done in a gym

Answer

Activities lasting less than 30 minutes

Answer

Activities that only increase heart rate

Question 13

What is the most accurate definition of physical activity?

Accepted Answer

Any bodily movement that requires energy expenditure

Answer

Activities lasting at least 30 minutes

Answer

Activities performed outdoors

Answer

Activities done with others

Question 14

Which of these activities is NOT considered a leisure physical activity?

Accepted Answer

Competitive swimming

Answer

Walking

Answer

Cycling

Question 15

According to the American College of Sports Medicine, which of the following is NOT a key component of physical fitness?

Accepted Answer

Speed of movement

Answer

Cardiorespiratory endurance

Answer

Muscular strength

Answer

Muscular flexibility

Question 16

According to the Centers for Disease Control and Prevention, which of the following is **NOT** a recommended guideline for physical activity among children and adolescents aged 6 to 17?

Accepted Answer

Participate in physical activity primarily on weekends.

Answer

Participate in at least 60 minutes of moderate- to vigorous-intensity physical activity daily.

Answer

Engage in a variety of activities that strengthen muscles and bones.

Answer

Limit sedentary time to no more than 2 hours per day.

Question 17

As per the Physical Activity Guidelines for Americans, how many minutes of moderate-intensity physical activity should adults strive for weekly?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Question 18

Which of the following is **NOT** a component of muscular strength?

Accepted Answer

Endurance

Answer

Force production

Answer

Explosive power

Answer

Isometric contraction

Question 19

Which component of physical fitness refers to the ability to hold a position against resistance?

Accepted Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Flexibility

Answer

Cardiovascular Endurance

Question 20

Which type of physical activity is specifically designed to enhance muscle strength?

Accepted Answer

Weightlifting and resistance band exercises

Answer

Jogging and cycling

Answer

Yoga and stretching

Question 21

Which of these activities is NOT considered physical activity?

Accepted Answer

Reading

Answer

Walking

Answer

Jogging

Answer

Swimming

Question 22

Which of these activities is considered sedentary, meaning it involves little or no movement?

Accepted Answer

Sitting at a desk

Answer

Doing yard work

Answer

Playing basketball

Question 23

When developing an exercise plan, which factor should be given the highest priority?

Accepted Answer

Current fitness level and health status

Answer

Personal interests and preferences

Answer

Availability of equipment and facilities

Answer

Recommendations from fitness professionals

Question 24

As per the Physical Activity Guidelines for Americans, how much physical activity is recommended for adults each week?

Accepted Answer

150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity

Answer

30 minutes of moderate-intensity aerobic activity daily

Answer

60 minutes of vigorous-intensity aerobic activity daily

Answer

120 minutes of moderate-intensity aerobic activity

Question 25

According to national guidelines, how much moderate-intensity aerobic activity should adults get each week to gain significant health benefits?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

225 minutes

Question 26

Which of these activities is a moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Lifting heavy weights

Answer

Doing light stretches

Answer

Reading while seated

Question 27

Which type of physical activity is most beneficial for enhancing cardiovascular health?

Accepted Answer

Aerobic exercises such as running or swimming

Answer

Flexibility exercises such as stretching

Answer

Strength training exercises such as weightlifting

Answer

Balance exercises such as yoga or tai chi

Question 28

How does physical activity affect mental well-being?

Accepted Answer

Physical activity can improve mood and reduce anxiety and depression.

Answer

Physical activity has no impact on mental health.

Answer

Physical activity can worsen mental health conditions.

Answer

Physical activity can increase the risk of mental health problems.

Question 29

Which activity from the list below is NOT considered moderate-intensity physical activity?

Accepted Answer

Watching TV

Answer

Walking briskly

Answer

Running

Answer

Dancing

Question 30

Which of the following is a potential negative consequence of physical activity?

Accepted Answer

Overtraining syndrome

Answer

Improved cardiovascular health

Answer

Increased flexibility

Answer

Reduced risk of injury

Question 31

How does physical activity contribute to preventing and managing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer?

Accepted Answer

Physical activity helps prevent and manage chronic diseases by improving heart health, managing blood sugar levels, and reducing inflammation.

Answer

Physical activity is unrelated to chronic disease prevention and management.

Answer

Physical activity can only prevent but not manage chronic diseases.

Answer

Physical activity can only manage chronic diseases but has no role in preventing them.

Question 32

Which of the following is NOT a potential benefit of regular physical activity?

Accepted Answer

Guaranteed prevention of all injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mental well-being

Question 33

Which of the following is NOT a known benefit of engaging in regular physical activity?

Accepted Answer

Increased susceptibility to infections

Answer

Enhanced cardiovascular health

Answer

Reduced risk of obesity

Answer

Improved sleep patterns

Question 34

Which of the following is a characteristic of anaerobic exercise?

Accepted Answer

Involves short, intense bursts of activity

Answer

Relies on oxygen to produce energy

Answer

Typically performed for extended periods

Answer

Uses primarily fat as an energy source

Question 35

The FITT principle refers to:

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

Fitness, Impact, Time, and Technology

Answer

Frequency, Interest, Time, and Type

Answer

Fitness, Intensity, Time, and Type

Question 36

Is the following statement true or false: Physical activity can assist in weight loss.

Accepted Answer

True

Answer

False

Question 37

Which type of physical activity primarily relies on carbohydrates for energy?

Accepted Answer

Aerobic

Answer

Anaerobic

Answer

Isometric

Answer

Flexibility

Question 38

**Progressive overload** is a concept that involves gradually increasing which of the following over time to optimize physical fitness?

Accepted Answer

Exercise intensity, duration, or frequency

Answer

Exercise intensity, duration, and frequency all at once

Answer

Exercise intensity, duration, or frequency, but only once

Question 39

How do physical activity, nutrition, and hydration work together to promote long-term health and well-being?

Accepted Answer

Physical activity helps the body use nutrients better, and hydration supports muscle function during exercise.

Answer

They are unrelated factors that do not influence each other.

Answer

Nutrition and hydration are important for physical activity, but physical activity does not affect nutrition and hydration.

Answer

They are important for short-term health benefits, but have no long-term impact on well-being.

Question 40

To minimize the risk of injuries during physical activity, which approach should be given top priority?

Accepted Answer

Using proper technique and warming up adequately

Answer

Overexerting yourself and disregarding pain

Answer

Engaging in strenuous exercise without gradually increasing intensity

Answer

Omitting rest periods and persisting despite fatigue

Question 41

Which of the following is a social benefit of engaging in physical activity?

Accepted Answer

Increased opportunities for socializing

Answer

Enhanced self-esteem

Answer

Lower risk of chronic diseases

Answer

Improved cognitive abilities

Question 42

Which method is ideal for long-term tracking of physical activity intensity and duration?

Accepted Answer

Accelerometer

Answer

Self-report

Answer

Heart rate monitor

Answer

Resource availability alone determines the choice of method.

Question 43

What does the acronym FITT stand for in terms of exercise planning?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Frequency, Interval, Time, Type

Answer

Fitness, Intensity, Technique, Type

Question 44

Why is a cool-down period after exercise considered important?

Accepted Answer

To lower heart rate and body temperature

Answer

To reduce muscle soreness

Answer

To prevent dehydration

Answer

To improve flexibility

Question 45

Which type of exercise is most effective in improving flexibility?

Accepted Answer

Stretching

Answer

Planking

Answer

Cardio activities such as running

Answer

Weightlifting

Question 46

Which of the following is **not** a type of flexibility exercise?

Accepted Answer

Jumping jacks

Answer

Stretching

Answer

Yoga

Answer

Tai chi

Question 47

How does physical activity protect against chronic diseases like heart disease, type 2 diabetes, and some cancers?

Accepted Answer

Improves lipid profiles, reduces inflammation, and enhances insulin sensitivity

Answer

Increases stress levels, worsening chronic diseases

Answer

Only impacts body weight and composition, not chronic diseases

Answer

Not effective in preventing or managing chronic diseases

Question 48

Which of the following activities is NOT considered physical activity?

Accepted Answer

Reading

Answer

Walking

Answer

Swimming

Answer

Weightlifting

Question 49

What is the fundamental difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercises rely on oxygen, while anaerobic exercises do not

Answer

Anaerobic exercises rely on oxygen, while aerobic exercises do not

Answer

Aerobic exercises are more intense than anaerobic exercises

Answer

Anaerobic exercises are more intense than aerobic exercises

Question 50

What is the primary function of the body's energy systems during exercise?

Accepted Answer

Generate energy for muscle contractions

Answer

Remove metabolic waste products

Answer

Regulate body temperature

Answer

Enhance flexibility

Question 51

Which combination of factors significantly influences an individual's physical fitness level?

Accepted Answer

Genetics, environment, and lifestyle

Answer

Genetics and lifestyle

Answer

Environment and genetics

Answer

Age and gender

Question 52

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Decreased mental well-being

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Increased muscle mass

Question 53

What is the recommended amount of moderate-intensity aerobic activity per week for adults?

Accepted Answer

150 minutes

Answer

30 minutes

Answer

300 minutes

Answer

600 minutes

Question 54

Which of the following is an example of a vigorous-intensity activity?

Accepted Answer

Running

Answer

Walking

Answer

Swimming

Answer

Yoga

Question 55

What is the target heart rate zone for moderate-intensity exercise?

Accepted Answer

60-70% of maximum heart rate

Answer

50-60% of maximum heart rate

Answer

70-80% of maximum heart rate

Answer

80-90% of maximum heart rate

Question 56

How does flexibility help prevent injuries and improve overall fitness?

Accepted Answer

Flexibility increases range of motion, making it less likely to get sprains or strains.

Answer

Flexibility only improves balance and coordination, not injury prevention.

Answer

Flexibility has little impact on fitness and is only important for professional athletes.

Answer

Flexibility only affects muscle strength and has no relation to injury prevention.

Question 57

Which of the following is NOT a psychological or motivational factor that can influence an individual's participation in physical activity?

Accepted Answer

Family history of physical fitness

Answer

Self-confidence

Answer

Peer encouragement

Answer

Desire to improve physical appearance

Question 58

How effective are school-based physical activity programs in encouraging students to exercise regularly? Explain your answer with evidence.

Accepted Answer

School-based interventions are effective when combined with other strategies like parental and community involvement.

Answer

School-based physical activity programs are not effective in promoting regular exercise.

Answer

School-based interventions have a short-term impact on physical activity habits.

Answer

School-based interventions are unnecessary because children are naturally active and get enough exercise during recess and physical education classes.

Question 59

How has technology helped people get more active?

Accepted Answer

By making it easier to track workouts, join online fitness groups, and find virtual exercise classes.

Answer

By replacing outdoor activities with screen time, leading to less movement.

Answer

By making traditional physical activities like sports and exercise classes unnecessary.

Answer

By encouraging unhealthy competition and spending more time sitting down.

Question 60

Which of the following is considered a fundamental component of physical fitness?

Accepted Answer

Cardiovascular endurance

Answer

Intelligence

Answer

Fashion sense

Answer

Creativity

Question 61

The acronym FITT-VP refers to the following parameters when designing an exercise program:

Accepted Answer

Frequency, Intensity, Time, Type, Volume, Progression

Answer

Food, Water, Travel, Type, Volume, Pace

Answer

Frequency, Intensity, Time, Technology, Variety, Practice

Question 62

Which of the following may be an indication of overtraining?

Accepted Answer

Persistent fatigue

Answer

Increased motivation

Answer

Improved sleep quality

Answer

Reduced appetite

Question 63

What is the term used to describe the body's ability to move joints through their full range of motion?

Accepted Answer

Flexibility

Answer

Balance

Answer

Agility

Answer

Coordination

Question 64

Which of these activities would NOT be considered vigorous-intensity exercise?

Accepted Answer

Walking at a brisk pace

Answer

Running

Answer

Cycling uphill

Answer

Swimming laps