Nutrition and Healthy Eating: A Comprehensive Guide for High School Freshmen

Question 1

In contrast to macronutrients, which provide significant energy, what type of nutrient is needed in smaller amounts to support the body's functions?

Accepted Answer

Micronutrients

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 2

What is the main purpose of carbohydrates in the human body?

Accepted Answer

Providing energy for the body

Answer

Building and repairing body tissues

Answer

Regulating body temperature

Answer

Transporting oxygen through the bloodstream

Question 3

Which of the following best describes the primary function of carbohydrates in the body?

Accepted Answer

Providing energy and fiber

Answer

Building proteins

Answer

Forming red blood cells

Answer

Regulating body temperature

Question 4

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 5

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 6

Which of the following is a micronutrient, needed in smaller amounts by the body compared to macronutrients?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 7

Which of these is a micronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 8

Which of the following is NOT a macronutrient that provides energy to the body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 9

What is the primary function of carbohydrates, an essential macronutrient that provides energy for the body?

Accepted Answer

Provide energy for daily activities and bodily functions

Answer

Provide insulation and cushioning around the body's organs

Answer

Help regulate blood sugar levels

Answer

Support the growth and repair of tissues

Question 10

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 11

Which of the following is a micronutrient, needed in smaller amounts by the body compared to macronutrients?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 12

Which of the following is NOT a macronutrient, a type of nutrient the body needs in large amounts daily?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 13

Which of the following is a micronutrient, unlike the others?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 14

Which of the following is NOT a macronutrient? Macronutrients are nutrients that the body needs in large amounts to function properly.

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 15

Which of the following is NOT a macronutrient that our bodies need in large amounts to function properly?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 16

Which of the following is NOT considered a macronutrient?

Accepted Answer

Sodium

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 17

Macronutrients are nutrients required by the body in substantial quantities. Which of the following is NOT a macronutrient?

Accepted Answer

Iron

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 18

Which nutrient type is NOT classified as a macronutrient in human nutrition?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 19

Which nutrient group provides the main source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 20

Which of the following is a micronutrient?

Accepted Answer

Iron

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 21

Which of the following is NOT considered a macronutrient in the context of nutrition?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 22

In terms of nutrition, macronutrients are those that the body needs in what quantities?

Accepted Answer

Large quantities

Answer

Microscopic quantities

Answer

Equal quantities

Answer

Sporadic quantities

Question 23

Which macronutrient is the primary energy source for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Fiber

Question 24

Which of the following is NOT a macronutrient that the body needs in large amounts to function properly?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 25

Which nutrient group is our body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 26

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 27

Which of the following is NOT considered a macronutrient in the context of nutrition?

Accepted Answer

Calcium

Accepted Answer

Potassium

Answer

Carbohydrates

Answer

Proteins

Question 28

What nutrient type provides the body with its primary energy source?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 29

What nutrient does the body primarily use for energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 30

Which of the following is NOT a macronutrient that provides substantial energy?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 31

Which of the following is NOT a macronutrient that is essential for the human body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 32

Which of the following is NOT an essential nutrient for the human body?

Accepted Answer

Caffeine

Answer

Carbohydrates

Answer

Proteins

Question 33

Which of the following is NOT considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 34

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 35

Which three macronutrients are essential for the body's functioning?

Accepted Answer

Carbohydrates, proteins, and fats

Answer

Carbohydrates, proteins, and vitamins

Answer

Vitamins, minerals, and water

Answer

Proteins, fats, and water

Question 36

Which food group provides ample carbohydrates, fiber, and vitamins?

Accepted Answer

Whole-wheat bread

Answer

Lean meat

Answer

Butter

Question 37

Which nutrient is essential for repairing and building body tissues?

Accepted Answer

Proteins

Answer

Fats

Question 38

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 39

Which macronutrient is the body's primary source of immediate energy?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 40

Excessive nutrient intake can lead to various health issues. Which of the following is a potential consequence of overnutrition?

Accepted Answer

Increased risk of obesity

Answer

Lower risk of chronic diseases

Answer

Improved immune system function

Question 41

What is the main function of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building tissues

Answer

Regulating hormones

Answer

Balancing fluids

Question 42

Which nutrient group is a primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Proteins

Answer

Minerals

Question 43

Food labels provide crucial information to consumers about the nutritional value of food products. What is their main purpose?

Accepted Answer

To inform consumers about the amount of nutrients in each serving of food.

Answer

To list the ingredients used in the product's manufacturing process.

Question 44

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 45

According to the Dietary Guidelines for Americans, which recommendation is NOT advised?

Accepted Answer

Rely on dietary supplements to fulfill essential nutrient requirements.

Answer

Consume a balanced diet rich in fruits, vegetables, and whole grains.

Answer

Limit consumption of processed foods, sugary drinks, and unhealthy fats.

Answer

Maintain a healthy weight and engage in regular physical activity.

Question 46

Which macronutrient is your body's primary source of quick energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 47

Which color circle on MyPlate represents the recommended daily intake of vegetables?

Accepted Answer

Green

Answer

Red

Answer

Yellow

Answer

Blue

Question 48

Which of these is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 49

Which of the following is NOT a nutrient that provides energy to the body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Question 50

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 51

How does a negative body image affect a person's eating habits and overall health?

Accepted Answer

It can lead to skipping meals, restricting food intake, and an unhealthy focus on weight and body size.

Answer

It can motivate people to exercise excessively to burn calories and control their weight.

Answer

It has no significant impact on eating habits or overall health.

Question 52

Which types of fats are considered 'healthy' and can help reduce cholesterol levels?

Accepted Answer

Monounsaturated fat

Accepted Answer

Polyunsaturated fat

Answer

Saturated fat

Answer

Trans fat

Question 53

What is the body's main source of energy for its cells?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 54

How do food production and consumption affect our environment and ethics?

Accepted Answer

Food production and consumption can have both positive and negative ethical and environmental effects.

Answer

Food production has no environmental impact, and ethics only apply to animal products.

Answer

Food production and consumption only have positive ethical and environmental effects.

Question 55

How can a nutrition intervention program be effectively designed to reach and benefit individuals in a low-income community?

Accepted Answer

Partner with local organizations for support and resources.

Answer

Raise the program's cost to cover expenses.

Answer

Provide nutrition information without addressing social factors that affect health.

Question 56

Which substance is not classified as a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 57

What is the primary function of carbohydrates in the human body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To facilitate chemical reactions

Answer

To regulate blood sugar levels

Question 58

Which food item is considered an excellent source of complete proteins?

Accepted Answer

Eggs

Answer

Rice

Answer

Beans

Answer

Sweet potatoes

Question 59

Which of the following vitamins is water-soluble?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin D

Answer

Vitamin E

Question 60

What is the recommended daily intake of sodium for adults as per dietary guidelines?

Accepted Answer

2,300 mg

Answer

500 mg

Answer

3,400 mg

Answer

4,500 mg

Question 61

Which option represents a healthy snack choice?

Accepted Answer

Apple with peanut butter

Answer

Bag of chips

Answer

Candy bar

Answer

Soda

Question 62

What is the ultimate goal of adhering to a balanced eating plan?

Accepted Answer

To provide the body with essential nutrients

Answer

To achieve rapid weight loss

Answer

To enhance muscle mass

Answer

To prevent the onset of specific diseases

Question 63

Which of the following is NOT considered a macronutrient in human nutrition?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 64

What is the primary function of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Aiding in blood clotting

Answer

Supporting the immune response