Mental Health and Well-being for High School Freshmen: Quizzes and Practice

Question 1

Which of the following is a common symptom of mental health disorders?

Accepted Answer

Difficulty concentrating

Accepted Answer

Excessive worrying

Accepted Answer

Unusual mood swings

Answer

Clear thinking and rational decision-making

Question 2

Which of the following is a common symptom of depression?

Accepted Answer

Loss of interest in activities

Answer

Increased energy levels

Answer

Racing thoughts

Answer

Increased appetite

Question 3

Which of the following is a significant risk factor for developing a mental health disorder?

Accepted Answer

Having a family history of mental health disorders

Answer

Having a strong support system

Answer

Maintaining a healthy lifestyle with regular exercise and a balanced diet

Answer

Being employed and having financial stability

Question 4

Which of these is a sign that someone might be experiencing mental health challenges?

Accepted Answer

Difficulty concentrating or making decisions

Answer

Increased energy and motivation

Answer

Improved sleep quality

Answer

Increased social activity

Question 5

Which of the following is **not** a common symptom of depression?

Accepted Answer

Increased energy and racing thoughts

Answer

Persistent sadness

Answer

Trouble concentrating or making decisions

Answer

Loss of interest in previously enjoyable activities

Question 6

How can you identify signs and symptoms of mental health issues in people?

Accepted Answer

By watching their behavior, listening to what they say, and checking their emotions

Answer

Only through physical exams

Answer

Just by asking them how they feel

Answer

By doing blood tests and brain scans

Question 7

Which of the following could be a sign that someone is struggling with their mental health?

Accepted Answer

Significant changes in mood or behavior

Accepted Answer

Trouble falling or staying asleep

Accepted Answer

Losing interest in activities that used to bring joy

Answer

Feeling generally content and fulfilled

Question 8

When observing someone, what sudden change in their behavior might suggest they're facing mental health challenges?

Accepted Answer

Significant shifts in mood, behavior, or thinking

Answer

Physical discomfort

Answer

Increased social activity and better sleep

Answer

Improved problem-solving skills and focus

Question 9

Which of the following is a common symptom of depression?

Accepted Answer

Having trouble concentrating or making decisions

Answer

Feeling very energized and full of life

Answer

Feeling hopeful and optimistic about the future

Answer

Sleeping more than usual and feeling very rested

Question 10

Which of the following is a common symptom of depression?

Accepted Answer

Loss of interest in activities once enjoyed

Answer

Increased energy levels and motivation

Answer

Racing thoughts and feeling restless

Answer

Increased cravings for food

Question 11

Which of these could be a sign of a mental health problem?

Accepted Answer

Feeling sad or irritable

Accepted Answer

Having trouble concentrating

Answer

Having a healthy appetite

Answer

Getting enough sleep

Question 12

Which of the following is NOT a common symptom of depression?

Accepted Answer

Increased energy

Answer

Feeling sad or hopeless

Answer

Difficulty concentrating

Answer

Changes in appetite or sleep

Question 13

Which of the following is a common sign or symptom of depression?

Accepted Answer

Loss of interest in activities

Accepted Answer

Changes in sleep patterns

Answer

Increased energy levels

Answer

Feeling optimistic about the future

Question 14

Which of the following is a common symptom of depression in teenagers?

Accepted Answer

Loss of interest in activities

Answer

Increased energy levels

Answer

Feeling overly confident

Answer

Increased appetite

Question 15

Which of these is a common sign of mental illness?

Accepted Answer

Feeling sad or depressed

Answer

Having a fever

Answer

Being able to concentrate

Answer

Feeling happy and optimistic

Question 16

Which symptom is more common in mania or bipolar disorder than in depression?

Accepted Answer

Having lots of energy

Answer

Changes in eating habits

Answer

Trouble focusing

Answer

Thoughts of harming oneself

Question 17

Which of the following is a typical sign of depression?

Accepted Answer

Persistent sadness and loss of interest

Answer

Excessive joy and optimism

Answer

Hallucinations

Answer

Excessive anger and irritability

Question 18

Which of the following is a common symptom of depression?

Accepted Answer

Persistent sadness or apathy

Accepted Answer

Difficulty concentrating or making decisions

Answer

Increased energy levels

Answer

Regular and restful sleep patterns

Question 19

Which of the following is a common symptom of depression?

Accepted Answer

Feeling disconnected from others

Answer

Feeling happy and content

Answer

Feeling energized and motivated

Answer

Feeling optimistic about the future

Question 20

Which of the following is NOT a risk factor for developing a mental health condition?

Accepted Answer

Having a high income

Answer

Family history of mental illness

Answer

Experiencing traumatic events

Answer

Using drugs or alcohol

Question 21

Which of the following is a common sign of mental health issues?

Accepted Answer

Feeling down and hopeless

Answer

Having a supportive network

Answer

Being able to focus on tasks

Answer

Sleeping soundly

Question 22

Which of the following is a common sign or symptom of a mental health disorder?

Accepted Answer

Changes in mood or behavior

Accepted Answer

Difficulty concentrating or making decisions

Accepted Answer

Physical symptoms, such as fatigue or pain

Answer

Good mental health and well-being

Question 23

Which of the following are common indicators of mental health concerns?

Accepted Answer

Low mood

Accepted Answer

Trouble focusing

Accepted Answer

Changes in sleep patterns

Answer

Increased physical activity

Question 24

Which of these is a common symptom of depression in teenagers?

Accepted Answer

Loss of interest in activities they used to enjoy

Answer

Increased energy levels

Answer

Racing thoughts

Answer

Increased appetite

Question 25

What is a common symptom of anxiety disorders in teenagers?

Accepted Answer

Panic attacks

Answer

Delusions

Answer

Hallucinations

Answer

Slowed thinking and speech

Question 26

Which of the following is an uncommon symptom of depression in teenagers?

Accepted Answer

Increased appetite

Answer

Persistent feelings of sadness or emptiness

Answer

Difficulty concentrating or making decisions

Answer

Frequent thoughts of self-harm or suicide

Question 27

Which of the following is typically NOT a sign or symptom of mental illness?

Accepted Answer

Feeling good about yourself

Answer

Changes in mood, behavior, or thinking

Answer

Difficulty sleeping or concentrating

Answer

Physical symptoms, such as headaches or stomachaches

Question 28

Which of the following is a common symptom of depression?

Accepted Answer

Ongoing sadness and lack of interest in activities

Answer

Increased energy and enthusiasm

Answer

Rapid thoughts and restlessness

Answer

False beliefs and seeing or hearing things that aren't there

Question 29

Which symptom is most common in individuals with mood disorders?

Accepted Answer

Persistent feelings of sadness, hopelessness, or irritability

Answer

Extreme fatigue and physical weakness

Answer

Experiencing hallucinations or delusions

Answer

Engaging in compulsive rituals and having repetitive thoughts

Question 30

Which of these is a common symptom of stress among high school students?

Accepted Answer

Trouble falling asleep

Answer

Increased energy and enthusiasm

Answer

Improved concentration and focus

Answer

Increased calmness and peacefulness

Question 31

When faced with mental health challenges, which of these actions is a healthy coping mechanism?

Accepted Answer

Talking to a trusted person or seeking professional help

Answer

Ignoring the symptoms and hoping they will disappear

Answer

Using drugs or harming oneself

Answer

Avoiding social activities and isolating oneself

Question 32

Which of these is a common emotional or psychological symptom of depression?

Accepted Answer

Persistent sadness or hopelessness

Answer

Excessive worry or nervousness

Answer

Increased energy and racing thoughts

Answer

Delusions or hallucinations

Question 33

What is the comprehensive definition of mental health?

Accepted Answer

Mental health encompasses the overall well-being of an individual's cognitive, emotional, and social domains.

Answer

Mental health is solely defined by the absence of mental illness.

Answer

Mental health is a state of perfect emotional and behavioral well-being, excluding any possibility of mental distress.

Question 34

Which symptom is commonly associated with schizophrenia?

Accepted Answer

Delusions and hallucinations

Answer

Persistent sadness or hopelessness

Answer

Excessive anxiety and fear

Question 35

What is a key symptom of schizophrenia?

Accepted Answer

Delusions

Answer

Excessive worry

Answer

Depressed mood

Answer

Difficulty concentrating

Question 36

Which of these is NOT a healthy way to cope with mental health issues?

Accepted Answer

Using alcohol or drugs

Answer

Spending time in nature

Answer

Talking to a therapist

Question 37

Which of these is a healthy coping mechanism for managing mental health challenges?

Accepted Answer

Practicing mindfulness and meditation

Answer

Isolating oneself from others

Answer

Using drugs or alcohol

Answer

Bottling up emotions

Question 38

Which of the following is **not** a typical sign or symptom of depression?

Accepted Answer

Increased energy and motivation

Answer

Lack of interest in usual activities

Answer

Changes in appetite or sleep patterns

Answer

Persistent feelings of sadness or hopelessness

Question 39

Which of the following is a common symptom of depression?

Accepted Answer

Loss of interest in activities once enjoyed

Answer

Increased energy levels

Answer

Enhanced self-esteem

Answer

Increased appetite

Question 40

How do mental health issues impact relationships?

Accepted Answer

Mental health issues can lead to misunderstandings, communication problems, and strained relationships.

Answer

Mental health issues only affect the individual experiencing them, not their relationships.

Answer

Mental health issues always destroy relationships, making it impossible to maintain healthy connections.

Question 41

Which of the following is NOT a reliable source for seeking professional mental health help?

Accepted Answer

Fortune teller

Answer

Licensed mental health professional (e.g., therapist, psychiatrist)

Answer

Mental health hotline

Answer

Online therapy platform with licensed therapists

Question 42

Which neurotransmitter is primarily associated with the symptoms of schizophrenia?

Accepted Answer

Dopamine

Answer

Serotonin

Answer

GABA

Answer

Glutamate

Question 43

Which therapeutic approach focuses on changing unhelpful thoughts and behaviors?

Accepted Answer

Cognitive Behavioral Therapy

Answer

Psychodynamic Therapy

Answer

Person-Centered Therapy

Answer

Existential Therapy

Question 44

Which of the following is considered a protective factor against developing mental illness?

Accepted Answer

Strong family support

Answer

High levels of stress

Answer

History of trauma

Answer

Social isolation

Question 45

What is the first step a person should take if they are struggling with a mental health condition?

Accepted Answer

Talk to a trusted adult or mental health professional

Answer

Try to handle it on their own

Answer

Ignore the problem and hope it goes away

Answer

Seek help from social media or online forums

Question 46

How are stigma and discrimination related in the context of mental health?

Accepted Answer

Stigma is a negative attitude towards mental illness, while discrimination is a harmful action based on that attitude

Answer

Discrimination is a negative attitude towards mental illness, while stigma is a harmful action based on that attitude

Answer

Stigma and discrimination are the same thing

Answer

Stigma is only directed towards people with severe mental illnesses

Question 47

What is the primary goal of mental health treatment?

Accepted Answer

To manage symptoms and improve overall well-being

Answer

To completely cure mental illness

Answer

To eliminate all stressors from a person's life

Answer

To make people with mental illness conform to societal expectations

Question 48

Which of the following is a key symptom of depression?

Accepted Answer

Persistent sadness or low mood

Answer

Increased energy levels

Answer

Heightened self-esteem

Answer

Improved sleep quality

Question 49

What is the hormone primarily associated with the body's response to stress?

Accepted Answer

Epinephrine

Answer

Dopamine

Answer

Endorphin

Answer

Serotonin

Question 50

What is the main objective of cognitive behavioral therapy (CBT)?

Accepted Answer

Identifying and altering negative thought patterns

Answer

Administering medication to manage symptoms

Answer

Providing emotional support and reassurance

Answer

Addressing underlying medical conditions

Question 51

How does technology influence mental well-being? Consider both the potential advantages and disadvantages of using technology.

Accepted Answer

Technology can have both positive and negative effects on mental health.

Answer

Technology has no noticeable impact on mental health.

Answer

Technology only has negative effects on mental health.

Answer

Technology always has a positive impact on mental health.

Question 52

Which of the following is NOT a typical symptom of anxiety disorders?

Accepted Answer

Elevated mood

Answer

Excessive worry

Answer

Panic attacks

Answer

Increased heart rate

Question 53

Which type of mood disorder is most commonly diagnosed in adolescents?

Accepted Answer

Major depressive disorder

Answer

Bipolar disorder

Answer

Dysthymia

Answer

Seasonal affective disorder

Question 54

What is the recommended first-line treatment for mild to moderate depression?

Accepted Answer

Cognitive-behavioral therapy

Answer

Medication

Answer

Hospitalization

Answer

Transcranial magnetic stimulation

Question 55

Regarding the distinction between 'mental illness' and 'mental health condition', which statement is accurate?

Accepted Answer

Mental illness is generally considered more severe than a mental health condition.

Answer

Mental health conditions are temporary in nature, unlike mental illnesses.

Answer

These terms are interchangeable and hold no significant difference in meaning.

Answer

Mental illnesses necessitate medication, while mental health conditions do not.

Question 56

In mental health care, which ethical principle is most critical for protecting the well-being of patients?

Accepted Answer

Confidentiality

Answer

Independence

Answer

Doing Good

Answer

Fairness

Question 57

What is the term for a mental health condition that involves excessive worry and anxiety that is difficult to control?

Accepted Answer

Generalized anxiety disorder (GAD)

Answer

Post-traumatic stress disorder (PTSD)

Answer

Obsessive-compulsive disorder (OCD)

Answer

Schizophrenia

Question 58

What is the first step you should take if you or someone you know is struggling with a mental health issue?

Accepted Answer

Seek professional help

Answer

Ignore it and hope it will go away

Answer

Try to diagnose yourself online

Answer

Wait until the symptoms worsen

Question 59

What is the primary purpose of a mental health screening?

Accepted Answer

To identify individuals who may be at risk

Answer

To diagnose specific mental health disorders

Answer

To provide immediate treatment

Answer

To label individuals with mental health issues

Question 60

What is the goal of cognitive-behavioral therapy (CBT) for mental health issues?

Accepted Answer

To change negative thought patterns and behaviors

Answer

To prescribe medication

Answer

To provide emotional support

Answer

To diagnose mental health disorders

Question 61

What is NOT a benefit of mindfulness practices for mental health?

Accepted Answer

Curing mental health disorders

Answer

Reduction in stress

Answer

Improved emotional regulation

Answer

Increased self-awareness

Question 62

In the workplace, which strategy is most effective for managing mental health conditions?

Accepted Answer

Confiding in a trusted colleague or supervisor

Answer

Concealing symptoms and avoiding discussion

Answer

Declining assistance or accommodations

Answer

Attributing difficulties to external factors

Question 63

How do mental health and mental illness differ primarily?

Accepted Answer

Mental health focuses on preventing mental illness, while mental illness focuses on treating it.

Answer

Mental health is the absence of mental illness.

Answer

Mental illness is temporary, while mental health is permanent.

Answer

Mental health and mental illness are unrelated concepts.

Question 64

Which symptom is not commonly associated with anxiety disorders?

Accepted Answer

Cheerfulness

Answer

Excessive worry

Answer

Restlessness

Answer

Increased heart rate