Mental Health and Well-being Quizzes for High School Juniors

Question 1

Which neurotransmitter imbalance has been linked to depression?

Accepted Answer

Decreased serotonin levels

Answer

Increased dopamine levels

Answer

Elevated epinephrine levels

Answer

Reduced norepinephrine levels

Question 2

Which is a technique used in cognitive-behavioral therapy to challenge distorted thoughts?

Accepted Answer

Socratic questioning

Answer

Progressive muscle relaxation

Answer

Mindfulness meditation

Answer

Exposure therapy

Question 3

What is the main purpose of a mental health screening?

Accepted Answer

To identify individuals at risk for mental health problems

Answer

To diagnose a mental health disorder

Answer

To provide immediate treatment for mental health symptoms

Answer

To monitor the severity of existing mental health disorders

Question 4

How many hours of sleep are recommended for adolescents each night?

Accepted Answer

9-11 hours

Answer

7-9 hours

Answer

11-13 hours

Answer

13-15 hours

Question 5

What is the most appropriate response when someone is experiencing a mental health crisis?

Accepted Answer

Listening attentively and offering support

Answer

Ignoring them and hoping they will recover on their own

Answer

Confronting them with their problems

Answer

Reporting them to the authorities immediately

Question 6

Which type of therapy is commonly used to treat anxiety disorders?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Dialectical Behavior Therapy (DBT)

Answer

Psychodynamic Therapy

Answer

Humanistic Therapy

Question 7

What is the main difference between stress and anxiety?

Accepted Answer

Stress is a normal response to challenges, while anxiety is a more severe and persistent condition.

Answer

Anxiety is caused by a specific trigger, while stress can be general and ongoing.

Answer

Stress is always negative, while anxiety can be both positive and negative.

Answer

Anxiety is more common than stress.

Question 8

Which of the following is a protective factor for mental health?

Accepted Answer

Strong social support

Answer

Low self-esteem

Answer

Childhood trauma

Answer

Isolation

Question 9

What is the recommended first step in addressing mental health concerns?

Accepted Answer

Seeking professional help

Answer

Self-medicating

Answer

Ignoring symptoms

Answer

Relying solely on advice from friends and family

Question 10

What is the primary aim of cognitive-behavioral therapy (CBT)?

Accepted Answer

To modify negative thought patterns and behaviors

Answer

To prescribe medication

Answer

To delve into childhood experiences

Answer

To provide emotional support

Question 11

Which of the following indicates a mental health crisis?

Accepted Answer

Thoughts of self-harm or suicide

Answer

Mild anxiety

Answer

Difficulty sleeping

Answer

Loss of appetite

Question 12

How can you best support someone with a mental health condition?

Accepted Answer

Listen attentively and offer support

Answer

Offer unsolicited advice

Answer

Attempt to solve their problems for them

Answer

Avoid discussing their condition

Question 13

What is the benefit of mental health literacy in promoting well-being?

Accepted Answer

Increased knowledge and reduced stigma

Answer

Immediate treatment for mental health issues

Answer

Elimination of the need for professional help

Answer

Exacerbation of mental health conditions

Question 14

Which of the following is NOT a lifestyle factor that contributes to mental well-being?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Adequate sleep

Answer

Balanced diet

Question 15

What is the most accurate definition of mental health?

Accepted Answer

A range of well-being and distress levels that can change over time

Answer

The complete absence of mental illness

Answer

A constant state of happiness and contentment

Question 16

Which of the following is NOT a common symptom of anxiety?

Accepted Answer

Euphoria

Answer

Rapid heartbeat

Answer

Excessive sweating

Answer

Difficulty concentrating

Question 17

What is the first recommended step for addressing mental health concerns?

Accepted Answer

Reaching out to a trusted adult or school counselor

Answer

Calling a mental health helpline

Answer

Searching for a therapist online

Answer

Waiting until symptoms worsen before seeking help

Question 18

Which of the following is NOT a potential risk factor for developing an eating disorder?

Accepted Answer

Strong family relationships

Answer

Low self-esteem

Answer

Societal pressure to conform to specific beauty standards

Answer

History of trauma or abuse

Question 19

Which of the following is NOT a common symptom of anxiety disorders?

Accepted Answer

Increased appetite

Answer

Excessive worry and unease

Answer

Restlessness and agitation

Answer

Difficulty concentrating

Question 20

The primary goal of Cognitive Behavioral Therapy (CBT) is to:

Accepted Answer

Change negative thought patterns and behaviors

Answer

Prescribe medication

Answer

Provide emotional support and empathy

Answer

Focus solely on past experiences

Question 21

Mindfulness involves:

Accepted Answer

Paying attention to the present moment without judgment

Answer

Suppressing unwanted thoughts

Answer

Setting unrealistic goals

Answer

Focusing solely on the future

Question 22

Which of the following is NOT a sign of good mental well-being?

Accepted Answer

Experiencing persistent sadness

Answer

Feeling connected to others

Answer

Having a sense of purpose

Answer

Maintaining a healthy lifestyle

Question 23

Seeking professional help for mental health concerns is:

Accepted Answer

A necessary step towards recovery

Answer

A sign of weakness

Answer

Something to be ashamed of

Answer

Only for severe cases

Question 24

Mental health and physical health are:

Accepted Answer

Interconnected and influence each other

Answer

Separate and unrelated

Answer

Independent of each other

Question 25

What is the primary responsibility of a mental health professional?

Accepted Answer

To assess, diagnose, and treat mental health disorders

Answer

To provide emotional support and counseling

Answer

To prescribe medication

Answer

To conduct research and develop new treatments

Question 26

Which of the following is NOT a characteristic symptom of anxiety?

Accepted Answer

Heightened focus

Answer

Racing thoughts

Answer

Rapid heartbeat

Answer

Nervousness

Question 27

Contrary to popular belief, is depression a normal part of adolescence that should not be taken seriously?

Accepted Answer

No

Answer

Yes

Question 28

Which of the following is a recommended approach for managing stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Isolation

Answer

Emotional suppression

Question 29

When faced with a mental health concern, what should be the initial step towards seeking assistance?

Accepted Answer

Confiding in a trusted adult

Answer

Self-medication

Answer

Ignoring the issue

Answer

Immediate professional therapy

Question 30

What is a central objective of mental health treatment?

Accepted Answer

Enhancement of overall quality of life

Answer

Complete eradication of mental health conditions

Answer

Elimination of all symptoms

Answer

Prevention of recurrence

Question 31

Which of the following is NOT considered a trait of resilience?

Accepted Answer

Passive acceptance

Answer

Adaptability

Answer

Positivity

Answer

Problem-solving skills

Question 32

Mental health concerns can affect individuals irrespective of their age, race, or socioeconomic background. Is this statement true or false?

Accepted Answer

True

Answer

False

Question 33

How can one best demonstrate support for an individual struggling with mental health issues?

Accepted Answer

Providing empathetic listening

Answer

Offering insincere platitudes

Answer

Downplaying their experiences

Answer

Pressuring them into seeking professional assistance

Question 34

Which of these daily habits can improve your mental health?

Accepted Answer

Exercising regularly

Accepted Answer

Getting enough sleep

Answer

Smoking

Answer

Drinking too much alcohol

Question 35

Which mental health disorder is characterized by persistent sadness, hopelessness, and low self-esteem, along with changes in appetite, sleep, and energy levels?

Accepted Answer

Depression

Answer

Generalized Anxiety Disorder

Answer

Bipolar Disorder

Answer

Post-Traumatic Stress Disorder (PTSD)

Question 36

Which of the following could be a sign that someone is experiencing a mental health crisis?

Accepted Answer

Extreme changes in sleep patterns

Accepted Answer

Racing thoughts or extreme agitation

Accepted Answer

Feeling numb or disconnected from surroundings

Answer

Feeling in control and calm

Question 37

What is a key benefit of practicing mindfulness?

Accepted Answer

Reduces stress and anxiety

Accepted Answer

Enhances self-awareness

Accepted Answer

Improves focus and concentration

Answer

Has no benefits

Question 38

Which population group is more likely to face mental health disparities?

Accepted Answer

People of color

Answer

White males

Answer

Individuals with high incomes

Question 39

Which is NOT a typical symptom of anxiety?

Accepted Answer

Feeling relaxed

Answer

Rapid heartbeat

Answer

Excessive worry

Answer

Trouble concentrating

Question 40

In differentiating between anxiety and panic disorder, which statement is accurate?

Accepted Answer

Panic disorder involves sudden, intense panic attacks.

Answer

Anxiety is more severe than panic disorder.

Answer

Panic disorder is more prevalent than anxiety.

Answer

Anxiety and panic disorder are essentially the same condition.

Question 41

Which of the following is NOT a potential benefit of seeking professional help for mental health concerns?

Accepted Answer

Receiving a label of mental illness

Answer

Obtaining a diagnosis and treatment plan

Answer

Developing healthier coping mechanisms

Answer

Lowering the risk of suicidal behavior

Question 42

When faced with a mental health crisis, the most critical action is to:

Accepted Answer

Contact emergency services (911 or crisis hotline)

Answer

Attempt to calm the individual through conversation

Answer

Wait and observe if the situation improves

Answer

Ignore the situation and hope it resolves itself

Question 43

Which relaxation technique is specifically designed to reduce anxiety symptoms?

Accepted Answer

Controlled breathing exercises

Answer

Strenuous physical exercise

Answer

Loud and upbeat music

Answer

Sugary snacks

Question 44

Which of the following is not a common symptom of anxiety?

Accepted Answer

Euphoria

Answer

Racing thoughts

Answer

Sweating

Question 45

Which of the following is a healthy coping mechanism for stress?

Accepted Answer

Exercising regularly

Answer

Using illegal drugs

Answer

Isolating oneself from others

Answer

Drinking alcohol excessively

Question 46

Which of the following is a risk factor for depression?

Accepted Answer

Family history of depression

Answer

Positive outlook on life

Answer

Strong social support network

Answer

High self-esteem

Question 47

Which of the following is a sign that someone may need professional help for mental health issues?

Accepted Answer

Persistent sadness or loss of interest in activities for an extended period

Answer

Anxiety about upcoming events

Answer

Occasional feelings of sadness

Question 48

Which of the following is a strategy for promoting mental well-being?

Accepted Answer

Spending time in nature

Answer

Focusing primarily on negative thoughts

Answer

Excessive use of drugs or alcohol

Answer

Avoidance of social interactions

Question 49

Which of the following can contribute to the stigma surrounding mental health issues?

Accepted Answer

Misinformation and lack of understanding

Answer

Open and honest dialogue about mental health

Answer

Supportive communities

Answer

Widely accessible mental health services

Question 50

Which of the following is a protective factor against mental health issues?

Accepted Answer

Strong social support

Answer

Genetics

Answer

Experiencing adverse childhood events

Answer

Financial stress