Health and Wellness: A Comprehensive Guide for High School Juniors

Question 1

For a balanced and nutritious diet, which food groups are essential to consume in adequate quantities?

Accepted Answer

Fruits and vegetables

Accepted Answer

Whole grains

Answer

Sugary drinks

Answer

Unhealthy snacks

Question 2

What element should be excluded from a nutritious and balanced diet?

Accepted Answer

Added sugars and unhealthy fats

Answer

Fruits, vegetables, and whole grains

Answer

Lean protein sources

Question 3

Which of the following is NOT a well-known benefit of regular physical activity?

Accepted Answer

Increases the risk of injuries

Answer

Strengthens the cardiovascular system

Answer

Reduces the risk of obesity and chronic diseases

Answer

Improves cognitive function

Question 4

What is a positive effect of regular physical activity?

Accepted Answer

Improved sleep quality

Answer

Increased risk of chronic diseases

Answer

Weight gain

Answer

Decreased energy levels

Question 5

What is the defining characteristic of a balanced and healthy diet that meets daily nutritional needs?

Accepted Answer

A balanced diet should include a variety of foods to ensure adequate intake of essential nutrients.

Answer

A healthy diet should primarily consist of foods high in fat and protein.

Answer

A healthy diet should exclude all processed foods and focus solely on unprocessed, natural options.

Answer

A balanced diet should be very low in carbohydrates to minimize calorie intake.

Question 6

Which food group should be limited in a healthy diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 7

Which food item is generally not recommended for regular consumption in a balanced diet?

Accepted Answer

Processed meats like bacon and hot dogs

Answer

Fresh fruits and vegetables

Answer

Whole grains like brown rice and oats

Answer

Unsweetened, low-fat milk and yogurt

Question 8

Regular physical activity is highly recommended due to its numerous health benefits. However, which of the following is **NOT** a recognized benefit of engaging in regular physical exercise?

Accepted Answer

Increased risk of major injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of developing chronic diseases

Answer

Increased self-esteem and mood

Question 9

Which food group is NOT recommended for inclusion in a healthy diet?

Accepted Answer

Added sugars

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 10

Which food group is crucial for a healthy diet, providing essential nutrients and fiber?

Accepted Answer

Fruits, vegetables, and whole grains

Answer

Processed foods and sugary drinks

Answer

Unhealthy fats, like those in fried foods

Answer

Skipping meals to cut calories

Question 11

Which of the following is NOT a key component of a healthy diet, according to the Dietary Guidelines for Americans?

Accepted Answer

Saturated and trans fats

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 12

In a healthy diet, which food group should be consumed sparingly?

Accepted Answer

Processed meats

Answer

Fresh fruits

Answer

Whole-wheat bread

Answer

Grilled fish

Question 13

In a balanced diet, which food group should be consumed sparingly?

Accepted Answer

Unhealthy fats and added sugars

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 14

What is a key component of a healthy lifestyle?

Accepted Answer

Regular physical activity

Answer

Excessive alcohol consumption

Answer

Diet of processed foods

Answer

Limited sleep

Question 15

Which of these is NOT a factor you can change to reduce your risk of heart disease?

Accepted Answer

Age

Answer

Smoking

Answer

High blood pressure

Answer

Physical inactivity

Question 16

Which of the following is a risk factor for developing heart disease that cannot be changed?

Accepted Answer

Family history of heart disease

Answer

High blood pressure

Answer

Diabetes

Answer

Physical inactivity

Question 17

The Physical Activity Guidelines for Americans recommend various exercise intensities for good health. Which of these is NOT recommended?

Accepted Answer

Sedentary

Answer

Light

Answer

Moderate

Answer

Vigorous

Question 18

Which of the following is NOT a risk factor for developing heart disease?

Accepted Answer

Lack of sleep

Answer

High blood pressure

Answer

Low levels of physical activity

Answer

Smoking

Question 19

Which food group should be consumed sparingly in a balanced diet due to potential health concerns?

Accepted Answer

Processed and Red Meats

Answer

Fruits and Vegetables

Answer

Lean Proteins

Question 20

Which item is NOT a component of a healthy diet?

Accepted Answer

Sugary drinks

Answer

Whole grains with fiber

Answer

Fruits and vegetables

Answer

Lean protein sources

Question 21

Which of these is NOT a recommended component of a warm-up before physical activity?

Accepted Answer

High-intensity exercises

Answer

Light cardio

Answer

Dynamic stretching

Answer

Joint rotations

Question 22

For a balanced diet, which food group should be consumed in abundance?

Accepted Answer

Fruits and vegetables

Answer

Saturated fats

Answer

Refined grains

Answer

Sugary drinks

Question 23

Which of the following is NOT a benefit of regular physical activity for teenagers?

Accepted Answer

Higher chance of muscle injuries

Answer

Lower risk of becoming overweight or obese

Answer

Stronger and denser bones

Question 24

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased susceptibility to injuries

Answer

Enhanced cardiovascular health

Answer

Increased muscular strength and flexibility

Answer

Lowered risk of chronic conditions

Question 25

Which of these is NOT a healthy way to manage stress?

Accepted Answer

Smoking or vaping

Answer

Deep breathing exercises

Answer

Yoga and meditation

Answer

Exercise

Question 26

To maintain a balanced diet, which food group should be consumed sparingly?

Accepted Answer

Processed foods

Answer

Fruits and vegetables

Answer

Dairy products

Question 27

Which food group is NOT recommended for a healthy diet?

Accepted Answer

Processed meats, like bacon and hot dogs

Answer

Fresh fruits and vegetables

Answer

Whole grains, like brown rice and quinoa

Question 28

Which food group should be limited in a balanced diet?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Lean protein

Answer

Whole grains

Question 29

Which daily routine is recommended for maintaining overall well-being?

Accepted Answer

Regular sleep, exercise, and a balanced diet

Answer

Inconsistent sleep, skipped meals, and sugary drinks

Answer

Excessive sleep, limited fruits and vegetables, and processed foods

Answer

Infrequent large meals, sporadic exercise, and screen time before bed

Question 30

How does regular physical activity contribute to overall health and well-being?

Accepted Answer

It helps maintain a healthy weight, reduces chronic disease risk, and improves mood and well-being.

Answer

It only benefits physical health, not mental well-being.

Answer

Intensity and duration don't matter as long as it's done regularly.

Question 31

To maintain a healthy weight, which approach should a health-conscious individual prioritize?

Accepted Answer

Consuming a balanced diet rich in nutrients and limiting processed foods

Answer

Severely restricting calorie intake, regardless of nutritional value

Answer

Emphasizing only high-intensity workouts

Answer

Focusing exclusively on cardiovascular exercise

Question 32

Which of the following is **NOT** a common sign or symptom of depression in teenagers?

Accepted Answer

Increased energy levels and a racing mind

Answer

Persistent feelings of sadness and hopelessness

Answer

Difficulty concentrating and making decisions

Answer

Loss of interest in activities once enjoyed

Question 33

Which aspect is crucial for social well-being?

Accepted Answer

Meaningful connections and relationships

Answer

Self-care and self-management

Answer

Regular exercise

Answer

Sufficient rest and sleep

Question 34

How are mental and physical health related?

Accepted Answer

Mental and physical health are connected and influence each other in both directions.

Answer

They are completely separate and do not affect each other.

Answer

Mental health can affect physical health, but not the other way around.

Answer

Physical health can affect mental health, but not the other way around.

Question 35

In healthy relationships, which principle involves establishing limits to safeguard your physical, emotional, and mental well-being?

Accepted Answer

Boundary setting

Answer

Communication

Answer

Conflict resolution

Question 36

Which body system is most susceptible to harm from tobacco smoke?

Accepted Answer

Respiratory system

Answer

Musculoskeletal system

Answer

Nervous system

Answer

Endocrine system

Question 37

Which of the following is **not** a recommended healthy sleep hygiene practice?

Accepted Answer

Using electronic devices in bed before sleep

Answer

Maintaining a regular sleep-wake cycle

Answer

Creating a relaxing bedtime routine

Question 38

How do family and social support, including peer influence and family dynamics, contribute to overall health outcomes?

Accepted Answer

Family and social support can counteract peer pressure, promoting healthy behaviors and preventing risky ones.

Answer

Family support is crucial for emotional well-being, but peer influence has little impact on health behaviors.

Answer

Peers mainly encourage positive health behaviors, while family dynamics primarily influence risky behaviors.

Question 39

Which of the following is NOT a core component of health and wellness?

Accepted Answer

Financial security

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 40

According to health recommendations, what is the optimal amount of sleep for teenagers?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 41

What is the term for a mental health condition characterized by persistent sadness, loss of interest, and feelings of worthlessness?

Accepted Answer

Depression

Answer

Anxiety disorder

Answer

Stress

Answer

Burnout

Question 42

What is the primary function of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Transporting vitamins and minerals

Answer

Regulating body temperature

Question 43

Which of the following food groups is a good source of protein?

Accepted Answer

Lean meats and poultry

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 44

How does sleep deprivation impact weight management?

Accepted Answer

It promotes weight gain

Answer

It prevents weight gain

Answer

It has no effect on weight

Answer

It only affects weight gain in children

Question 45

What is the overarching goal of comprehensive health education?

Accepted Answer

To equip students with skills for making informed health choices

Answer

To provide students with health-related information

Answer

To change students' beliefs and attitudes towards health

Answer

To eliminate all diseases among students

Question 46

A wellness company promotes a supplement with unproven health claims, specifically targeting people who are easily influenced. Is this marketing strategy ethical?

Accepted Answer

No, because they are making false claims and targeting vulnerable people.

Answer

Yes, because the company believes in its product.

Answer

It's hard to say, the supplement might have some benefits.

Question 47

Which strategy is most effective in promoting healthy aging across physical, cognitive, social, and financial aspects?

Accepted Answer

Adopt a comprehensive approach including physical activity, cognitive stimulation, social interaction, and financial literacy

Answer

Focus on diet and exercise only

Answer

Prioritize cognitive training and financial planning

Answer

Emphasize social engagement and stress management

Question 48

Which nutrient is essential for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Carbohydrates

Question 49

Which of the following is **not** a symptom of burnout?

Accepted Answer

Increased sense of accomplishment

Answer

Emotional exhaustion

Answer

Depersonalization

Answer

Reduced motivation

Question 50

How do social media and digital technology affect our health and well-being?

Accepted Answer

Their effects depend on how they are used.

Answer

They have only positive effects.

Answer

They have mostly negative effects.

Answer

They have little to no effect.

Question 51

What are potential advantages of genetic testing?

Accepted Answer

Earlier disease detection and better treatment

Accepted Answer

Personalized treatment plans based on genetic profile

Answer

Elimination of all genetic disorders

Answer

Prevention of all negative drug reactions

Question 52

Which of the following is NOT considered an aspect of health and wellness?

Accepted Answer

Financial success

Answer

Physical well-being

Answer

Mental well-being

Answer

Social well-being

Question 53

Which of the following is a good source of dietary fiber, essential for good digestive health?

Accepted Answer

Brown rice

Answer

White bread

Answer

Soda

Answer

Candy

Question 54

Which stress management technique involves focusing on the present moment and practicing deep breathing?

Accepted Answer

Mindfulness

Answer

Yoga

Answer

Medication

Answer

Cardiovascular exercise

Question 55

The concept of 'social support' primarily refers to:

Accepted Answer

Having a network of caring and supportive individuals in your life

Answer

Participating in online social media platforms

Answer

Receiving financial assistance from the government

Answer

Volunteering in your community

Question 56

The Food Guide Pyramid is a tool designed to:

Accepted Answer

Promote a balanced and nutritious diet

Answer

Provide a strict calorie counting method

Answer

Restrict certain food groups completely

Answer

Encourage the consumption of processed and sugary foods

Question 57

How does media, especially pop culture, affect body image and self-esteem in teenagers?

Accepted Answer

Media shows unrealistic beauty standards, which can make teens feel bad about themselves.

Answer

Media shows many different body types, which helps teens feel good about their own bodies.

Answer

Media has no real impact on how teens view their bodies.

Answer

Media shows positive role models and promotes healthy habits, which helps teens feel good about themselves.

Question 58

Which of these is NOT a way schools support student health and well-being?

Accepted Answer

Encouraging tobacco use

Answer

Offering healthy meals in the cafeteria

Answer

Making a safe and caring school

Question 59

Climate change has far-reaching effects on human health. Which of the following best describes the nature of these effects?

Accepted Answer

Climate change affects human health both directly and indirectly, impacting our physical, mental, and social well-being.

Answer

Climate change only affects human health directly, causing heat-related illnesses and respiratory problems.

Answer

Climate change only affects human health indirectly, leading to food shortages and mental health issues.

Answer

Climate change has no significant impact on human health.

Question 60

The COVID-19 pandemic has significantly impacted mental health. Describe strategies for managing the psychological effects of the pandemic.

Accepted Answer

Engage in regular exercise, practice mindfulness, and maintain social connections.

Answer

Increase social isolation and avoid seeking professional help.

Answer

Prioritize physical health and neglect mental well-being.

Question 61

How does nutrition contribute to maintaining overall health and preventing chronic diseases?

Accepted Answer

Boosts the immune system, reducing susceptibility to infections and chronic diseases.

Answer

Provides energy for bodily functions, but has no direct impact on immunity or chronic disease prevention.

Answer

Supports growth and development during childhood and adolescence, but has limited impact on long-term health outcomes.

Answer

Facilitates digestion and waste elimination, but has no significant effect on overall health or disease risk.

Question 62

How do cultural and socioeconomic factors influence health differences?

Accepted Answer

Both cultural and socioeconomic factors

Answer

Cultural factors alone

Answer

Socioeconomic factors alone

Answer

Neither cultural nor socioeconomic factors

Question 63

How does health literacy empower individuals to enhance their understanding of health information and improve their health outcomes?

Accepted Answer

Health literacy enables individuals to actively seek, comprehend, and use health information to make informed decisions about their health.

Answer

Health literacy is limited to reading and writing health-related materials, which restricts its impact on health outcomes.

Answer

Health literacy is only important for individuals with low education or cognitive challenges.

Answer

Health literacy has little effect on individuals' health outcomes.

Question 64

Which of the following is a potential negative consequence of poor sleep quality in adolescents?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved mood and focus

Answer

Enhanced academic performance

Answer

Reduced risk of obesity