What is Stress? | Health Psychology | Psychology | General Knowledge

Question 1

Which of the following is generally NOT considered a symptom of stress?

Accepted Answer

Improved sleep

Answer

Increased heart rate

Answer

Trouble concentrating

Answer

Muscle tightness

Question 2

What is the most accurate definition of stress?

Accepted Answer

A state of tension and strain caused by demanding situations

Answer

A positive response to challenges that enhances performance

Answer

A biological reaction to danger that triggers the 'fight-or-flight' response

Answer

A mental disorder characterized by excessive worry and anxiety

Question 3

Which of these situations is a good example of a long-term stressor?

Accepted Answer

Living in a dangerous area

Answer

Studying for a big test

Answer

Losing someone close to you

Answer

Having close friends and family

Question 4

Which of the following is NOT a healthy way to manage stress?

Accepted Answer

Using alcohol or drugs

Answer

Exercise

Answer

Mindfulness techniques

Answer

Talking to a trusted friend or therapist

Question 5

What is the term used to describe the body's physical response to stress?

Accepted Answer

Fight-or-flight response

Answer

Relaxation response

Answer

Eustress response

Answer

Distress response

Question 6

Positive thinking is an example of which type of stress management strategy?

Accepted Answer

Cognitive

Answer

Behavioral

Answer

Social

Answer

Emotional

Question 7

The perception that one's resources are insufficient to meet demands is known as:

Accepted Answer

Perceived stress

Answer

Stressors

Answer

Coping mechanisms

Answer

Resilience

Question 8

Which of the following is a potential negative consequence of chronic stress on health?

Accepted Answer

Experiencing all of the above

Answer

Increased risk of heart disease

Answer

Impaired immune function

Answer

Weight gain

Question 9

What is the key difference between eustress and distress?

Accepted Answer

Eustress is positive stress, while distress is negative stress

Answer

Distress is positive stress, while eustress is negative stress

Answer

There is no difference between the two terms

Answer

Eustress leads to short-term negative effects, while distress leads to long-term negative effects

Question 10

How does resilience contribute to effective stress management?

Accepted Answer

It helps individuals adapt to stressful situations

Answer

It prevents individuals from experiencing stress

Answer

It eliminates the negative effects of stress

Answer

It makes individuals immune to stress

Question 11

Which of the following cultural factors can influence stress?

Accepted Answer

A combination of all of the above

Answer

Social support

Answer

Values

Answer

Beliefs

Question 12

What is the most effective approach to managing stress?

Accepted Answer

The best stress management technique depends on the individual and the situation

Answer

There is only one effective stress management technique

Answer

Stress cannot be managed

Answer

Stress should be avoided at all costs

Question 13

The 'fight-or-flight' response is triggered by the release of which hormone?

Accepted Answer

Adrenaline

Answer

Cortisol

Answer

Estrogen

Answer

Testosterone

Question 14

Which of the following is a healthy technique for managing stress?

Accepted Answer

Deep breathing exercises

Answer

Substance abuse

Answer

Procrastination

Answer

Excessive caffeine intake

Question 15

The term 'eustress' refers to:

Accepted Answer

Positive or beneficial stress

Answer

Negative or harmful stress

Answer

Chronic or long-term stress

Answer

Acute or short-term stress

Question 16

The relaxation response involves:

Accepted Answer

Deep breathing, meditation, and muscle relaxation

Answer

High-intensity exercise and caffeine consumption

Answer

Negative self-talk and social isolation

Answer

Excessive sugar and processed food intake

Question 17

How do genetic factors contribute to individual differences in stress response?

Accepted Answer

Genetic variations influence the production and activity of stress hormones.

Answer

Genetics alone determine an individual's stress response.

Answer

Genetic factors have no impact on stress response.

Answer

Genetics primarily affect the way individuals perceive stressors.

Question 18

Which personality trait is most associated with higher stress levels?

Accepted Answer

Neuroticism

Answer

Optimism

Answer

Extroversion

Answer

Conscientiousness

Question 19

Which of the following is **not** a typical cause of stress?

Accepted Answer

Regular physical activity

Answer

Significant life transitions

Answer

Economic struggles

Answer

Job or academic pressure

Question 20

What is the primary aim of stress management techniques?

Accepted Answer

Minimize the negative effects of stress

Answer

Completely eliminate stress from life

Answer

Alter stressful circumstances

Answer

Prevent stress from ever occurring

Question 21

What is the concept of "stress appraisal"?

Accepted Answer

The individual's interpretation and evaluation of stressful situations

Answer

The physiological response to perceived threats

Answer

The psychological reaction to perceived challenges

Answer

The social support available for stress management

Question 22

Which of the following is a key element of mindfulness-based stress reduction (MBSR)?

Accepted Answer

Focusing on the present moment

Answer

Regular deep breathing exercises

Answer

Engaging in positive self-talk

Question 23

Which of the following is NOT a common source of stress?

Accepted Answer

Positive life changes

Answer

Financial difficulties

Answer

Relationship problems

Answer

Uncontrollable life events

Question 24

Which relaxation technique involves focusing on the breath?

Accepted Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Answer

Yoga

Answer

Cognitive-behavioral therapy

Question 25

What is the first step in the Lazarus and Folkman transactional model of stress?

Accepted Answer

Cognitive appraisal

Answer

Stress response

Answer

Coping mechanisms

Answer

Outcome evaluation

Question 26

Which type of coping mechanism involves changing the situation causing stress?

Accepted Answer

Problem-focused

Answer

Emotion-focused

Answer

Avoidance

Answer

Cognitive restructuring

Question 27

What is the difference between eustress and distress?

Accepted Answer

Eustress is positive stress, while distress is negative stress.

Answer

Distress is positive stress, while eustress is negative stress.

Answer

Eustress and distress are both forms of negative stress.

Answer

Eustress and distress are both forms of positive stress.

Question 28

Which of the following is a coping mechanism that can have negative long-term consequences?

Accepted Answer

Smoking

Answer

Exercise

Answer

Mindfulness

Answer

Problem-solving

Question 29

What is the name of the hormone released during the stress response that increases heart rate and blood pressure?

Accepted Answer

Adrenaline

Answer

Cortisol

Answer

Endorphin

Answer

Serotonin

Question 30

Which of the following personality traits is associated with increased vulnerability to stress?

Accepted Answer

Neuroticism

Answer

Introversion

Answer

Extroversion

Answer

Conscientiousness

Question 31

What is the difference between acute and chronic stress?

Accepted Answer

Acute stress is short-lived, while chronic stress persists over a long period

Answer

Chronic stress is more severe than acute stress

Answer

Acute stress has a positive impact on health, while chronic stress has a negative impact

Answer

Acute stress is caused by minor stressors, while chronic stress is caused by major stressors

Question 32

How does regular exercise contribute to stress reduction?

Accepted Answer

Reduces inflammation and improves cardiovascular health

Answer

Increases stress hormone levels

Answer

Aggravates anxiety and sleep problems

Answer

Has no significant impact on stress levels

Question 33

Which of the following is NOT a typical source of stress?

Accepted Answer

Positive life changes

Answer

Major life events

Answer

Daily hassles

Answer

Personality traits

Question 34

Which component is NOT included in the biopsychosocial model of stress?

Accepted Answer

Spiritual

Answer

Biological

Answer

Psychological

Answer

Social

Question 35

Which of the following is a common physiological response to stress?

Accepted Answer

Increased heart rate

Answer

Improved sleep

Answer

Reduced blood pressure

Answer

Enhanced digestion

Question 36

Which of the following is an example of a cognitive appraisal of stress?

Accepted Answer

Perceiving a situation as threatening

Answer

Experiencing physical symptoms

Answer

Avoiding social situations

Answer

Seeking professional help

Question 37

Which of the following is a maladaptive coping mechanism for stress?

Accepted Answer

Substance abuse

Answer

Problem-solving

Answer

Seeking support

Answer

Mindfulness

Question 38

Which element is essential in cognitive-behavioral therapy (CBT) for stress management?

Accepted Answer

Identifying and changing negative thoughts

Answer

Developing relaxation techniques

Answer

Prescribing medications

Answer

Promoting spiritual growth

Question 39

According to the transactional model of stress, what determines whether an event is perceived as stressful?

Accepted Answer

The interaction between the stressor and the individual's perceived resources

Answer

The magnitude of the stressor only

Answer

The individual's perception of the stressor only

Answer

The social context of the stressor

Question 40

Which of the following is a physiological response to stress?

Accepted Answer

Increased heart rate

Answer

Relaxation of muscles

Answer

Decreased blood pressure

Answer

Slowed breathing rate

Question 41

Which stress management technique involves consciously changing negative thoughts into more positive ones?

Accepted Answer

Cognitive restructuring

Answer

Deep breathing exercises

Answer

Progressive muscle relaxation

Answer

Yoga

Question 42

Which of the following is a potential consequence of chronic stress?

Accepted Answer

Cardiovascular disease

Answer

Improved immune function

Answer

Increased happiness

Answer

Reduced risk of cancer

Question 43

Which theory suggests that individuals can develop resilience to stress through gradual exposure to challenging experiences?

Accepted Answer

Stress inoculation theory

Answer

Cognitive-behavioral theory

Answer

Social support theory

Answer

General adaptation syndrome

Question 44

Which of the following is a protective factor against stress?

Accepted Answer

Strong social support network

Answer

Negative coping mechanisms

Answer

High levels of anxiety

Answer

Poor physical health

Question 45

Which of the following is NOT a symptom of burnout?

Accepted Answer

Increased motivation

Answer

Emotional exhaustion

Answer

Depersonalization

Answer

Reduced personal accomplishment

Question 46

Which of the following is a healthy way to manage stress?

Accepted Answer

Exercise

Answer

Smoking

Answer

Excessive alcohol consumption

Answer

Overeating

Question 47

Which of the following is a potential sign that an individual may need professional help for stress?

Accepted Answer

Persistent anxiety or depression

Answer

Improved sleep quality

Answer

Increased focus and productivity

Answer

Positive outlook on life

Question 48

Which of the following is a primary physiological stress response that prepares the body to respond to threats?

Accepted Answer

Fight-or-flight response

Answer

Tend-and-befriend response

Answer

Rest-and-digest response

Answer

Freeze response

Question 49

Which hormone plays a central role in the body's stress response by regulating blood sugar levels and mobilizing energy?

Accepted Answer

Cortisol

Answer

Dopamine

Answer

Epinephrine

Answer

Serotonin

Question 50

Which of the following is generally NOT considered a common cause of stress?

Accepted Answer

Winning a large amount of money

Answer

Financial difficulties

Answer

Relationship problems

Answer

Work overload

Question 51

What are the potential long-term health consequences of experiencing chronic stress?

Accepted Answer

Increased risk of cardiovascular disease, diabetes, and depression

Answer

Enhanced immune function

Answer

Improved sleep quality

Question 52

Which of the following is a healthy coping mechanism for dealing with stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Avoidance

Question 53

What is the primary goal of cognitive-behavioral stress management techniques?

Accepted Answer

To help individuals change negative thought patterns and behaviors related to stress

Answer

To reduce physiological arousal

Answer

To increase the release of stress hormones

Question 54

Which of the following is a symptom of acute stress?

Accepted Answer

Increased heart rate

Answer

Weight gain

Answer

Mood swings

Answer

Chronic fatigue

Question 55

What is the name of the psychological model that suggests that stress results from the imbalance between demands and resources?

Accepted Answer

Transactional model of stress

Answer

Cognitive appraisal model

Answer

General adaptation syndrome

Answer

Social stress theory

Question 56

Which of the following is a potential negative consequence of prolonged stress?

Accepted Answer

Emotional exhaustion

Answer

Increased creativity

Answer

Improved problem-solving skills

Answer

Enhanced coping abilities

Question 57

What is the term for the psychological process of evaluating a situation as stressful?

Accepted Answer

Stress appraisal

Answer

Stress management

Answer

Stress tolerance

Answer

Stress response