Sprains and Strains: First Aid and Emergency Care

Question 1

Which of the following is NOT a common symptom of a sprain?

Accepted Answer

Numbness

Answer

Pain

Answer

Swelling

Answer

Bruising

Question 2

What is the first step in the RICE protocol for treating sprains and strains?

Accepted Answer

Rest

Answer

Ice

Answer

Compression

Answer

Elevation

Question 3

What is the difference between a first-degree and a second-degree sprain?

Accepted Answer

First-degree sprains involve only a partial tear of a ligament, while second-degree sprains involve a complete tear.

Answer

Second-degree sprains involve only a partial tear of a ligament, while first-degree sprains involve a complete tear.

Answer

First-degree sprains are more severe than second-degree sprains.

Answer

There is no difference between first-degree and second-degree sprains.

Question 4

What is the primary difference between a sprain and a strain?

Accepted Answer

Sprains involve damage to ligaments, while strains involve damage to muscles.

Answer

Sprains occur only in the joints, while strains can occur anywhere in the body.

Answer

Strains are more severe than sprains.

Answer

Sprains and strains are both caused by the same type of injury.

Question 5

What is the first step of the RICE protocol for treating sprains and strains?

Accepted Answer

Rest

Answer

Ice

Answer

Compression

Answer

Elevation

Question 6

What type of pain is commonly experienced with sprains and strains?

Accepted Answer

Dull, aching pain

Answer

Sharp, stabbing pain

Answer

Burning pain

Answer

Throbbing pain

Question 7

What is the purpose of compression in the RICE protocol?

Accepted Answer

To reduce swelling

Answer

To relieve pain

Answer

To promote healing

Answer

To prevent further injury

Question 8

What should you do if you suspect you have a severe sprain or strain?

Accepted Answer

Apply the RICE protocol and seek medical attention.

Answer

Ignore it and hope it heals on its own.

Answer

Take pain relievers and continue using the injured area.

Answer

Massage the injured area to reduce pain.

Question 9

Which of the following is a symptom of a Grade 2 sprain?

Accepted Answer

Moderate pain and swelling

Answer

Mild pain and swelling

Answer

Severe pain and swelling

Answer

No pain or swelling

Question 10

Which of the following is NOT a symptom of a sprain?

Accepted Answer

Numbness

Answer

Pain

Answer

Swelling

Answer

Difficulty moving the injured area

Question 11

What is the first step in the RICE protocol?

Accepted Answer

Rest

Answer

Ice

Answer

Compression

Answer

Elevation

Question 12

Which type of injury involves a tear in a muscle?

Accepted Answer

Strain

Answer

Sprain

Answer

Dislocation

Answer

Fracture

Question 13

Which of the following is an appropriate way to apply compression to an injured area?

Accepted Answer

Wrapping it with an elastic bandage

Answer

Applying pressure with your hand

Answer

Using a tourniquet

Answer

Leaving it uncovered

Question 14

What does the acronym RICE stand for?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Recovery, Ice, Circulation, Elevation

Answer

Rest, Inflammation, Circulatory, Exercise

Answer

Rehabilitation, Ice, Compression, Extension

Question 15

What should you do if you suspect you have a sprain or strain?

Accepted Answer

Apply the RICE protocol

Answer

Take over-the-counter pain medication

Answer

Wait a few days to see if it gets better on its own

Answer

Ignore it

Question 16

Which of the following is NOT a potential complication of a severe sprain or strain?

Accepted Answer

Skin infection

Answer

Chronic pain

Answer

Joint instability

Answer

Muscle atrophy

Question 17

What is the primary objective of implementing the RICE protocol?

Accepted Answer

To reduce pain and inflammation

Answer

To enhance tissue repair

Answer

To prevent further harm

Answer

To restore mobility

Question 18

Which component of the RICE protocol involves applying controlled pressure to the affected area?

Accepted Answer

Compression

Answer

Rest

Answer

Ice

Answer

Elevation

Question 19

Which of the following is NOT a potential complication associated with a severe sprain?

Accepted Answer

Minor bruising

Answer

Ligament tear

Answer

Muscle damage

Answer

Nerve damage

Question 20

Which of these is not a symptom of a sprain?

Accepted Answer

Numbness

Answer

Pain

Answer

Swelling

Answer

Reduced range of motion

Question 21

When applying the RICE protocol for a strain, what should you do first?

Accepted Answer

Rest the injured area

Answer

Apply ice to the injury

Answer

Compress the injured area

Answer

Elevate the injured area

Question 22

What is the main reason for applying ice to a sprain or strain?

Accepted Answer

To reduce swelling

Answer

To reduce pain

Answer

To increase blood flow

Answer

To promote healing

Question 23

What is the most important factor to consider when applying compression to a sprain or strain?

Accepted Answer

Tightness of the bandage

Answer

Duration of application

Answer

Location of the injury

Answer

Type of wrap used

Question 24

Which symptom is NOT associated with a sprain?

Accepted Answer

Numbness and tingling

Answer

Swelling

Answer

Bruising

Answer

Pain

Question 25

In the RICE protocol, what does the 'C' represent?

Accepted Answer

Compression

Answer

Cold

Answer

Cast

Answer

Crutches

Question 26

What should you do first if you suspect a sprain or strain?

Accepted Answer

Rest the injured area

Answer

Apply heat

Answer

Take pain medication

Answer

Massage the injured area

Question 27

What is the key difference between a sprain and a strain?

Accepted Answer

Sprains involve ligaments, while strains involve muscles

Answer

Strains involve ligaments, while sprains involve muscles

Answer

Sprains are more severe than strains

Answer

Strains are more severe than sprains

Question 28

When applying ice to a sprain or strain, which of the following is NOT a benefit?

Accepted Answer

Increases blood flow

Answer

Reduces swelling

Answer

Relieves pain

Answer

Speeds up healing

Question 29

When elevating an injured area as part of the RICE protocol, how high should it be?

Accepted Answer

Above the heart

Answer

Below the heart

Answer

Level with the heart

Answer

As high as possible

Question 30

What is the first step in the RICE protocol for treating a sprain or strain?

Accepted Answer

Rest

Answer

Ice

Answer

Compression

Answer

Elevation

Question 31

Which of the following is a common cause of a strain?

Accepted Answer

Overexertion

Answer

Trauma

Answer

Aging

Answer

Infection

Question 32

What is the difference between a first-degree and a second-degree sprain?

Accepted Answer

Degree of ligament damage

Answer

Severity of pain

Answer

Presence of swelling

Answer

Time to heal

Question 33

What type of movement is most likely to cause a sprain?

Accepted Answer

Twisting

Answer

Bending

Answer

Stretching

Answer

Pushing

Question 34

True or False: Sprains and strains can occur in any joint in the body

Accepted Answer

True

Answer

False

Question 35

In cases of severe sprains or strains, what are the limitations of the RICE protocol?

Accepted Answer

Severe sprains or strains may require immobilization, medical attention, or even surgery.

Answer

The RICE protocol is always effective, regardless of severity.

Answer

The RICE protocol is better for strains than sprains.

Answer

The RICE protocol can prevent chronic pain and disability from severe sprains or strains.

Question 36

What are common emotional reactions to sprains and strains?

Accepted Answer

Anxiety, fear of re-injury, and loss of confidence

Answer

Increased motivation to exercise

Answer

Enhanced focus and concentration

Answer

Improved sleep quality

Question 37

Which of the following can be a long-term effect of an untreated or improperly treated sprain or strain?

Accepted Answer

Chronic pain or stiffness

Accepted Answer

Reduced range of motion in the affected joint

Answer

No long-term consequences

Answer

Increased flexibility in the affected joint

Question 38

Identify the key difference between a sprain and a strain:

Accepted Answer

A sprain affects ligaments, while a strain involves muscles or tendons.

Answer

A strain affects ligaments, while a sprain involves muscles or tendons.

Answer

A sprain is always more severe than a strain.

Question 39

In the RICE protocol for treating sprains and strains, what's the initial step?

Accepted Answer

Rest

Answer

Compression using a bandage

Answer

Immediate application of Ice

Answer

Elevation of the injured area

Question 40

Which action could worsen a sprain or strain?

Accepted Answer

Applying heat to the affected area

Answer

Elevating the injured area

Answer

Taking over-the-counter pain relievers

Answer

Resting the injured area

Question 41

When is it advisable to seek medical attention for a sprain or strain?

Accepted Answer

If the pain is intense or worsens, or if swelling or bruising occurs.

Answer

Never, sprains and strains are always minor injuries

Answer

Only if the injury happens during a sporting event

Question 42

Which component of the RICE protocol helps support the injured area and reduce swelling?

Accepted Answer

Compression

Answer

Elevation

Answer

Ice

Answer

Rest

Question 43

Which of these is a common symptom of both sprains and strains?

Accepted Answer

Pain

Answer

Skin rash

Answer

Nausea

Answer

Fever

Question 44

What type of injury occurs when a muscle or tendon is overstretched or torn?

Accepted Answer

Strain

Answer

Fracture

Answer

Sprain

Answer

Dislocation

Question 45

Which of the following can potentially cause a sprain?

Accepted Answer

Twisting, rolling, or turning an ankle or wrist

Answer

Lifting heavy objects

Answer

Falling from a significant height

Question 46

What's the primary purpose of applying ice to a sprain or strain?

Accepted Answer

Reduce swelling and alleviate pain

Answer

Numb the affected area

Answer

Prevent infection

Answer

Increase blood flow to the injury

Question 47

What is the most common cause of a sprain?

Accepted Answer

Twisting or turning a joint beyond its normal range of motion

Answer

Repetitive use

Answer

Direct blow to the joint

Question 48

What is the recommended first aid treatment for a strain?

Accepted Answer

RICE (Rest, Ice, Compression, Elevation)

Answer

Take pain medication

Answer

Apply heat to the area

Answer

Massage the injured area

Question 49

What is the difference between a Grade 1 and a Grade 3 sprain?

Accepted Answer

Grade 1: Mild pain and swelling; Grade 3: Severe pain, swelling, and instability

Answer

Grade 1: Severe pain and swelling; Grade 3: Mild pain and instability

Answer

Grade 1: Numbness and tingling; Grade 3: Loss of movement

Question 50

What is the best way to prevent sprains?

Accepted Answer

Warm up before exercising and wear supportive shoes

Answer

Take pain medication before exercising

Answer

Avoid exercising altogether

Question 51

Which of the following is a symptom of a strain?

Accepted Answer

Muscle spasms

Answer

Bruising

Answer

Swelling

Answer

Numbness

Question 52

What is the recommended time frame for applying the RICE protocol to a sprain?

Accepted Answer

24-48 hours

Answer

As long as necessary

Answer

Only if the pain is severe

Answer

1-2 hours

Question 53

Which of the following is a potential complication of a severe sprain?

Accepted Answer

Torn ligament

Answer

Broken bone

Answer

Infection

Question 54

When should you seek medical attention for a sprain or strain?

Accepted Answer

If the pain is severe, the injury is unstable, or there is numbness or tingling

Answer

Only if the injury doesn't improve after a few days

Answer

Never