Nutrition and Healthy Eating: Master the Fundamentals of Healthy Living

Question 1

Which of the following best explains the difference between essential and non-essential amino acids?

Accepted Answer

Essential amino acids must be obtained from food, while non-essential amino acids can be made by the body

Answer

Non-essential amino acids must be obtained from food, while essential amino acids can be made by the body

Answer

Both essential and non-essential amino acids must be obtained from food

Question 2

Why are dietary guidelines tailored to different age groups? Explain how these guidelines cater to the specific nutritional needs of each age group.

Accepted Answer

To meet the varying nutritional requirements for growth, development, and maintenance throughout the lifespan.

Accepted Answer

To minimize the risk of chronic diseases associated with specific age groups.

Answer

To ensure consistent dietary habits are maintained throughout an individual's life.

Answer

To keep up with the latest food trends and popular diets.

Question 3

Which of the following is NOT a primary macronutrient group?

Accepted Answer

Vitamin C

Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Question 4

Which vitamin is essential for the absorption of calcium and bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 5

Which of the following factors can negatively impact an individual's nutritional status?

Accepted Answer

Stress

Answer

Regular exercise

Answer

Adequate sleep

Question 6

What is the primary function of carbohydrates in the body?

Accepted Answer

Energy source

Answer

Regulating body temperature

Answer

Building and repairing tissues

Answer

Storing genetic information

Question 7

Which of the following is a lean and healthy source of protein?

Accepted Answer

Grilled fish

Answer

Fried chicken

Answer

Candy

Question 8

What is the recommended daily intake of sodium for adults, according to dietary guidelines?

Accepted Answer

Less than 2,300 mg

Answer

Less than 1,000 mg

Answer

More than 3,000 mg

Question 9

Which of the following can be a consequence of malnutrition?

Accepted Answer

Delayed growth

Answer

Improved sleep quality

Answer

Enhanced cognitive function

Answer

Increased energy levels

Question 10

What is the most effective strategy for ensuring a balanced and nutritious diet?

Accepted Answer

Choose a variety of foods from all food groups

Answer

Rely solely on dietary supplements

Answer

Restrict calorie intake drastically

Answer

Follow a specific and restrictive diet plan

Question 11

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrate

Answer

Protein

Answer

Fat

Question 12

Which of the following is a good source of iron?

Accepted Answer

Lean red meat

Answer

White bread

Answer

Soda

Answer

Fruit

Question 13

According to the Dietary Guidelines for Americans, what percentage of daily calories should come from added sugars?

Accepted Answer

Less than 10%

Answer

50%

Answer

25-30%

Answer

As much as you want

Question 14

Which of the following fruits is a good source of fiber?

Accepted Answer

Apple with skin

Answer

Strawberry

Answer

Banana

Answer

Blueberry

Question 15

What is the recommended daily serving of fruits and vegetables?

Accepted Answer

2-4 cups of fruit and 2-3 cups of vegetables

Answer

Only fruits, no vegetables

Answer

As much as you want

Answer

1 cup of fruit and 1 cup of vegetable

Question 16

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Question 17

What is the primary function of carbohydrates?

Accepted Answer

Provide energy

Answer

Transport nutrients and oxygen

Answer

Regulate body processes

Answer

Build and repair body tissues

Question 18

Which of the following foods is a good source of complete protein?

Accepted Answer

Meat

Answer

Beans

Answer

Rice

Answer

Lettuce

Question 19

What is the recommended daily intake of fruits and vegetables?

Accepted Answer

5-9 servings

Answer

2-4 servings

Answer

10-12 servings

Question 20

Which of the following is a sign of vitamin C deficiency?

Accepted Answer

Scurvy

Answer

Anemia

Answer

Rickets

Answer

Pellagra

Question 21

What is the main function of fiber in the diet?

Accepted Answer

Regulate digestion

Answer

Provide energy

Answer

Transport nutrients and oxygen

Answer

Build and repair body tissues

Question 22

What is the purpose of a food label?

Accepted Answer

Provide information about the nutritional content of a food

Answer

Advertise the product

Answer

List the ingredients in the food

Question 23

What is a healthy daily calorie intake for an adult?

Accepted Answer

Varies depending on age, activity level, and other factors

Answer

1,200 calories

Answer

2,000 calories