Safety First: Essential Rules for Physical Activity

Question 1

When riding a bike, what is the most important rule to remember?

Accepted Answer

Wear a helmet.

Answer

Stay hydrated.

Answer

Look both ways before crossing the street.

Answer

Ride on the sidewalk.

Question 2

What should you do if you get a small cut while playing?

Accepted Answer

Clean it with water and cover it with a bandage.

Answer

Leave it alone.

Answer

Call your parents right away.

Answer

Put dirt on it.

Question 3

Is it okay to push or shove others during physical activities?

Accepted Answer

No

Answer

Yes

Question 4

If you feel dizzy while exercising, what should you do?

Accepted Answer

Stop and rest.

Answer

Keep exercising.

Answer

Drink more water.

Answer

Ignore it.

Question 5

What should you do if you see someone hurt during gym class?

Accepted Answer

Tell the teacher.

Answer

Ignore them.

Answer

Try to help them yourself.

Answer

Laugh at them.

Question 6

Is it okay to run around the gym without permission during gym class?

Accepted Answer

No

Answer

Yes

Question 7

When skateboarding, what is the most important safety rule to follow?

Accepted Answer

Wear a helmet

Answer

Ride on smooth surfaces

Answer

Hold on to the board tightly

Answer

Avoid crowded areas

Question 8

During physical activity, when should you drink water?

Accepted Answer

Before, during, and after the activity

Answer

Only when you feel thirsty

Answer

Never during the activity

Answer

Only after the activity

Question 9

What is the best way to prevent injuries while playing basketball?

Accepted Answer

Do all of the above

Answer

Warm up properly before playing

Answer

Stretch your muscles before and after playing

Answer

Wear shoes that are designed for basketball

Question 10

What should you do first if you fall and get hurt while being active?

Accepted Answer

Stop playing and tell an adult

Answer

Keep playing and ignore the injury

Answer

Try to fix the injury yourself

Answer

Run home and tell your parents

Question 11

What is the proper way to warm up before physical activity?

Accepted Answer

Do some light exercises and stretches

Answer

Start with high-intensity exercises

Answer

Run as fast as you can

Answer

Sit and rest

Question 12

When riding a bike, why is it important to wear a helmet?

Accepted Answer

To protect my head from injury if I fall

Answer

To look cooler

Answer

To keep my hair out of my eyes

Question 13

If you get hurt while playing, what should you do?

Accepted Answer

Tell the teacher right away

Answer

Keep playing and ignore it

Answer

Try to fix it myself

Question 14

Which of these is NOT a reason to drink water during exercise?

Accepted Answer

To make my muscles stronger

Answer

To prevent getting thirsty

Answer

To cool down my body

Question 15

When playing a game, is it ever okay to push someone?

Accepted Answer

No, never

Answer

Yes, if they're cheating

Answer

Yes, if I'm trying to win

Question 16

What's the best way to stay safe on the playground?

Accepted Answer

Be aware of my surroundings

Answer

Run around as fast as I can

Answer

Push other kids out of the way

Question 17

If you see someone being bullied, what should you do?

Accepted Answer

Tell a teacher or another grown-up

Answer

Laugh at the person being bullied

Answer

Join in on the bullying

Question 18

When can you leave the play area during recess?

Accepted Answer

To use the bathroom or get a drink

Answer

When you want to go home

Answer

When your friend calls you over

Question 19

What does it mean to be aware of your surroundings?

Accepted Answer

Paying attention to what's happening around me

Answer

Only looking at the ground

Answer

Talking to my friend

Question 20

Why is it important to warm up before exercising?

Accepted Answer

To prepare my body for physical activity

Answer

To make me sweat more

Answer

To look more athletic

Question 21

Which of the following is NOT a safety rule for playing outside?

Accepted Answer

Push your friends

Answer

Drink plenty of water

Answer

Wear a helmet when riding a bike

Answer

Be aware of your surroundings

Question 22

Why is it important to follow instructions during physical education class?

Accepted Answer

To avoid injuries

Answer

To get a good grade

Answer

To impress the teacher

Answer

To have fun

Question 23

What is a safe way to prevent heatstroke?

Accepted Answer

Drink plenty of fluids

Answer

Wear dark clothing

Answer

Exercise during the hottest part of the day

Answer

Ignore cramps and dizziness

Question 24

Which of the following is a safe way to cool down after exercise?

Accepted Answer

Drink cold water

Answer

Run in place for 5 minutes

Answer

Sit in the sun until you feel better

Answer

Jump in a cold pool

Question 25

Why is it important to stay hydrated during physical activity?

Accepted Answer

To regulate body temperature

Answer

To improve athletic performance

Answer

To make your muscles stronger

Answer

To boost your immune system

Question 26

Which of the following is a safe way to fall?

Accepted Answer

Tuck your chin to your chest and roll out of the fall

Answer

Land on your head

Answer

Put your hands out to catch yourself

Answer

Land flat on your back

Question 27

Why is it important to wear a helmet when riding a bike?

Accepted Answer

To protect your head in case of a fall

Answer

To make you look cool

Answer

To keep your hair in place

Answer

To make it easier to ride

Question 28

What is the best way to respond to a fire alarm during physical education class?

Accepted Answer

Walk calmly to the nearest exit

Answer

Run out of the building as fast as you can

Answer

Hide under a desk or in a closet

Answer

Stay in the building until the fire department arrives

Question 29

Which activity is NOT allowed during physical activities?

Accepted Answer

Ignoring the instructor's directions

Answer

Wearing a helmet

Answer

Staying hydrated

Answer

Being aware of your surroundings

Question 30

What should you do if you see something dangerous in the area where you're exercising?

Accepted Answer

Tell the instructor

Answer

Ignore it

Answer

Try to fix it yourself

Answer

Continue with your activity

Question 31

What color usually means 'caution' on a physical activity field?

Accepted Answer

Yellow

Answer

Red

Answer

Green

Answer

Blue

Question 32

Which of these is NOT a good reason to wear a helmet during physical activity?

Accepted Answer

Makes you look cool

Answer

Protects the head from injury

Answer

Reduces the risk of concussions

Answer

Improves balance

Question 33

What should you do if you see a friend not following the safety rules during physical activity?

Accepted Answer

Tell the instructor

Answer

Yell at your friend

Answer

Ignore it

Answer

Join your friend in breaking the rule

Question 34

Why is it important to be aware of your surroundings when you're doing physical activity?

Accepted Answer

To avoid bumping into others and stay safe

Answer

To find your way back home

Answer

To show off your skills

Answer

To win a race

Question 35

If you see someone not following safety rules during physical activity, what should you do?

Accepted Answer

Tell them to stop and remind them of the rules

Answer

Ignore them and keep playing

Answer

Run away and hide

Answer

Laugh at them

Question 36

What is the best way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water

Answer

Drink soda or juice with lots of sugar

Answer

Don't drink anything

Answer

Drink coffee

Question 37

Is it safe to play on playground equipment when it's wet or icy?

Accepted Answer

No, it's not safe because you can slip and get hurt

Answer

Yes, it's safe because it's more fun that way

Answer

Yes, it's safe as long as you're careful

Answer

I don't know

Question 38

What should you do if you start to feel dizzy or lightheaded during physical activity?

Accepted Answer

Stop and rest for a bit

Answer

Keep exercising and ignore it

Answer

Keep pushing yourself even harder

Answer

Ask an adult for help

Question 39

Why is it important to follow the teacher's instructions during physical activity?

Accepted Answer

To avoid getting hurt and stay safe

Answer

To show the teacher you're cool

Answer

To finish first

Answer

I don't know

Question 40

Where is the safest place to ride a bike?

Accepted Answer

In a park with marked bike paths

Answer

On a busy highway with lots of cars

Answer

On a sidewalk where people are walking

Answer

In the middle of the street

Question 41

What is the main reason to wear a helmet when biking?

Accepted Answer

To protect your head from injury in case of a fall

Answer

To look stylish

Answer

To keep your hair in place

Answer

To make your bike go faster

Question 42

Why is it important to warm up before playing sports or doing other physical activities?

Accepted Answer

To prepare your body for activity and lower the risk of injury

Answer

To make the activity easier

Answer

To prevent getting tired

Answer

To sweat more

Question 43

How does being aware of your surroundings help you stay safe while playing?

Accepted Answer

It helps you avoid tripping or bumping into things.

Answer

It helps you stay focused on your game.

Answer

It lets you know when to take breaks.

Answer

It helps you follow instructions from your teacher or coach.

Question 44

Which of the following is NOT a safety rule for playing on the playground?

Accepted Answer

Pushing or shoving other kids

Answer

Wearing appropriate shoes

Answer

Staying away from sharp objects

Answer

Being aware of your surroundings

Question 45

When riding a bike, you should always:

Accepted Answer

Wear a helmet

Answer

Use headphones

Answer

Ride on the sidewalk where pedestrians are walking

Answer

Ignore traffic signs

Question 46

Which of the following is a good way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water before, during, and after exercising

Answer

Wait until you feel very thirsty to drink

Answer

Never drink water before exercising

Answer

Only drink juice or sports drinks

Question 47

If you see another student getting hurt on the playground, you should:

Accepted Answer

Tell an adult and stay with the injured person until help arrives

Answer

Ignore it

Answer

Make fun of them

Question 48

Which of the following is a safe place to ride a scooter?

Accepted Answer

On a sidewalk or designated bike path

Answer

In the pool

Answer

On the grass

Answer

In the street

Question 49

If you're playing a game and you get too hot, you should:

Accepted Answer

Stop and cool down by resting in the shade or drinking some water

Answer

Drink a sugary soda

Answer

Keep playing, even if you feel overheated

Answer

Ignore the feeling of being too hot

Question 50

Which of the following is a good way to prevent injuries when playing sports?

Accepted Answer

Warm up and stretch before playing

Answer

Play without any protective gear

Answer

Push yourself too hard, even if you're in pain

Answer

Ignore any pain you feel

Question 51

If you see a fire, you should:

Accepted Answer

Tell an adult immediately and get out of the building as quickly as possible

Answer

Ignore it and hope it goes away

Answer

Try to put it out yourself with water

Question 52

Which of the following is NOT a way to stay safe in the sun?

Accepted Answer

Not wearing a hat

Answer

Drinking plenty of water

Answer

Wearing sunscreen

Answer

Staying in the shade