Healthy Snacks for 2nd Graders: Quiz and Learning Unit

Question 1

Which food is a good source of fiber?

Accepted Answer

Apple

Answer

Potato chips

Answer

Cookie

Answer

Soda

Question 2

Why is it better to choose whole grains over white grains?

Accepted Answer

Whole grains have more nutrients.

Answer

White grains taste better.

Answer

White grains are lower in calories.

Answer

Whole grains are harder to find.

Question 3

Which of the following is a good source of calcium?

Accepted Answer

Milk

Answer

Candy

Answer

Soda

Answer

Potato chips

Question 4

Why is it important to wash fruits and vegetables before eating them?

Accepted Answer

To remove dirt and bacteria

Answer

To remove chemicals

Answer

To make them taste better

Answer

To make them last longer

Question 5

Which of the following is a healthy choice for breakfast?

Accepted Answer

Oatmeal

Answer

Bagel

Answer

Donut

Answer

Pizza

Question 6

Which of these is a healthy snack choice?

Accepted Answer

Fruit

Answer

Soda

Answer

Candy

Answer

Chocolate bar

Question 7

What is a good way to stay healthy and active?

Accepted Answer

Exercising regularly

Answer

Watching TV all day

Answer

Eating junk food

Answer

Sitting at a computer

Question 8

Which food group provides us with energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 9

Which of the following is NOT a good source of healthy fiber?

Accepted Answer

Soda

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 10

Which of these is NOT a benefit of eating healthy foods?

Accepted Answer

Bad skin

Answer

More energy

Answer

Less chance of getting sick

Answer

Feeling happier

Question 11

Which of these foods has lots of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

French fries

Answer

Candy bar

Question 12

Is it okay to eat junk food every day?

Accepted Answer

No

Answer

Yes

Question 13

Which of these foods is high in saturated fat?

Accepted Answer

Butter

Answer

Chicken breast

Answer

Salmon

Answer

Avocado

Question 14

Why is it important to limit sugary drinks like soda?

Accepted Answer

They have too much sugar.

Answer

They can make your teeth weak.

Answer

They give you too much energy.

Answer

They are not tasty.

Question 15

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Soda

Answer

Candy

Answer

Fruit

Question 16

Which of these is a healthy way to cook vegetables?

Accepted Answer

Roasting

Answer

Frying

Answer

Adding lots of butter

Answer

Drowning them in salad dressing

Question 17

What should you do if you feel thirsty?

Accepted Answer

Drink water or a healthy drink

Answer

Eat a salty snack

Answer

Ignore the feeling

Answer

Drink a sugary drink

Question 18

What is the healthiest snack choice?

Accepted Answer

Apple

Answer

Potato chips

Answer

Chocolate bar

Answer

Soda

Question 19

Which of the following is a healthy snack to choose?

Accepted Answer

Fruit salad

Answer

Candy bar

Answer

Soda

Answer

Chocolate chip cookies

Question 20

Why is it a good idea to limit sugary drinks?

Accepted Answer

They can cause tooth decay

Answer

They contain essential vitamins

Answer

They provide energy

Answer

They help with digestion

Question 21

Which of these snacks is a good source of fiber?

Accepted Answer

Banana

Answer

Gummy bears

Answer

Potato chips

Answer

Soda

Question 22

Which fruit is a good source of vitamin C?

Accepted Answer

Orange

Answer

Apple

Answer

Banana

Answer

Strawberry

Question 23

Which drink is a healthy choice to have with a snack?

Accepted Answer

Water

Answer

Juice

Answer

Soda

Answer

Energy drink

Question 24

What healthy food can you eat as a snack?

Accepted Answer

Apple slices

Answer

Candy bar

Answer

Soda

Answer

Bag of chips

Question 25

Are sugary drinks good for us?

Accepted Answer

No

Answer

Yes

Question 26

Which of these is NOT a healthy snack?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Yogurt

Question 27

Which of these foods is a healthy snack option?

Accepted Answer

Apple slices

Answer

Bag of chips

Answer

Soda

Answer

Candy bar

Question 28

Which of these activities helps us stay active and healthy?

Accepted Answer

Riding a bike

Answer

Playing video games

Answer

Watching TV

Answer

Eating junk food

Question 29

Is it true that fruits and vegetables are always healthy snacks?

Accepted Answer

Yes

Answer

No

Question 30

What is a good way to prepare a healthy snack?

Accepted Answer

Cut vegetables into sticks.

Answer

Fry a bag of chips.

Answer

Bake a cake.

Answer

Order a pizza.

Question 31

Which of these is a healthy lunch choice?

Accepted Answer

Sandwich with fruits and vegetables

Answer

Hamburger and fries

Answer

Bag of candy

Answer

Soda and chips

Question 32

Is it okay to eat junk food every day?

Accepted Answer

No

Answer

Yes

Question 33

What is a healthy way to stay hydrated?

Accepted Answer

Drinking water

Answer

Drinking soda

Answer

Drinking fruit juice

Answer

Drinking energy drinks

Question 34

Which of these is a healthy snack to enjoy?

Accepted Answer

Apple slices

Answer

Candy bar

Answer

Soda

Answer

Potato chips

Question 35

What food group is a great source of essential vitamins?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Answer

Grains

Question 36

Is this statement true or false: Eating healthy snacks can help you feel more energetic.

Accepted Answer

True

Answer

False

Question 37

Which fruit is a good source of potassium?

Accepted Answer

Banana

Answer

Orange

Answer

Apple

Answer

Grape

Question 38

Is this statement true or false: It's a good idea to eat candy every day.

Accepted Answer

False

Answer

True

Question 39

You have a plate of sliced fruit. How can you use portion control to make sure you eat a healthy amount of fruit?

Accepted Answer

Choose smaller fruits or cut larger fruits into smaller pieces.

Answer

Eat all the fruit on the plate, even if it's a lot.

Answer

Only eat fruit that is organic.

Answer

Don't eat fruit that is already sliced or cut up.

Question 40

Which of the following is the healthiest snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

Bag of potato chips

Answer

Candy bar

Answer

Soda

Question 41

Why is it important to limit sugary drinks?

Accepted Answer

They can cause weight gain and tooth decay.

Answer

They help build strong bones.

Answer

They improve athletic performance.

Answer

They provide essential vitamins and minerals.

Question 42

Which of the following is a good source of fiber?

Accepted Answer

Fruits and vegetables

Answer

Soda and juice

Answer

Candy and cookies

Answer

Meat and cheese

Question 43

Which of these snacks provides protein?

Accepted Answer

Yogurt

Answer

Pretzels

Answer

Fruit punch

Answer

Grapes

Question 44

Why is it important to eat a variety of healthy snacks?

Accepted Answer

To get different nutrients and vitamins.

Answer

To impress friends.

Answer

To keep meals interesting.

Answer

To avoid boredom.

Question 45

Which of the following is a healthy snack to eat before exercise?

Accepted Answer

Banana

Answer

Bag of popcorn

Answer

Soda

Answer

Chocolate bar

Question 46

What should you do if you are thirsty?

Accepted Answer

Drink water

Answer

Ignore your thirst

Answer

Drink a soda

Answer

Eat a candy bar

Question 47

Why is it important to read food labels?

Accepted Answer

To check for ingredients and nutritional information.

Answer

To find recipes

Answer

To learn about the history of food

Question 48

What is a serving size?

Accepted Answer

The amount of food recommended to be eaten at one time.

Answer

The amount of food that makes you full

Answer

The amount of food you can fit in your mouth

Question 49

Which of the following is NOT a healthy snack?

Accepted Answer

Fried potato chips

Answer

Yogurt

Answer

Apple slices

Answer

Carrot sticks