Health and Fitness Concepts: Interactive Learning Quizzes for 1st Grade

Question 1

Which of these is NOT a way to exercise?

Accepted Answer

Playing video games

Answer

Running

Answer

Jumping rope

Answer

Swimming

Question 2

Which of these is a fun way to keep your body moving and healthy?

Accepted Answer

Playing outside with friends

Answer

Playing video games

Answer

Sleeping

Answer

Watching cartoons

Question 3

When you exercise, what happens to your body?

Accepted Answer

Your heart beats faster and you breathe more.

Answer

You get tired and weak.

Answer

Your muscles get smaller and weaker.

Answer

You get sick more easily.

Question 4

Which of the following is a benefit of regular exercise?

Accepted Answer

Stronger bones

Accepted Answer

Better sleep

Answer

Whiter teeth

Answer

Faster growing hair

Question 5

Does exercise help make your bones stronger?

Accepted Answer

Yes

Answer

No

Answer

I'm not sure.

Question 6

When we play outside or exercise, how do we usually feel?

Accepted Answer

Happy and energetic

Answer

Tired

Answer

Sad

Question 7

When you exercise, what happens to your bones?

Accepted Answer

They become stronger

Answer

They become shorter

Answer

They become lighter

Answer

They become darker

Question 8

Which of these is NOT a good thing that happens when you exercise regularly?

Accepted Answer

More likely to get hurt

Answer

Stronger muscles

Answer

Better flexibility

Answer

Better sleep

Question 9

What is a good thing that happens when we exercise?

Accepted Answer

We sleep better.

Answer

We get taller.

Answer

Our hair gets shiny.

Answer

We get superpowers.

Question 10

Why is it good to exercise?

Accepted Answer

It helps you stay healthy.

Answer

It makes your muscles sore.

Answer

It makes you sleepy.

Answer

It makes you sick.

Question 11

What is NOT a healthy habit?

Accepted Answer

Drinking lots of soda

Answer

Eating lots of fruits and vegetables

Answer

Getting regular exercise

Answer

Getting enough sleep

Question 12

What food group gives us energy to move around?

Accepted Answer

Carbohydrates

Answer

Fruits and vegetables

Answer

Protein

Answer

Fats

Question 13

What is a good thing that happens when you exercise regularly?

Accepted Answer

You have more energy.

Answer

Your bones get weaker.

Answer

You gain weight.

Answer

You become less flexible.

Question 14

What makes you feel healthy and strong?

Accepted Answer

Playing outside or doing sports?

Answer

Eating lots of candy or chips?

Answer

Sitting inside and watching TV all day?

Answer

Sleeping all day and night without getting up?

Question 15

What's a fun way to move your body and stay healthy?

Accepted Answer

Play tag with friends

Accepted Answer

Do jumping jacks

Answer

Watch TV

Answer

Take a nap

Question 16

What is a healthy snack to eat?

Accepted Answer

Apple

Answer

Candy bar

Answer

Soda

Answer

Potato chips

Question 17

What food is a good source of calcium?

Accepted Answer

Cheese

Answer

Pizza

Answer

Soda

Answer

Candy

Question 18

Exercise makes us feel good because our bodies release chemicals that make us happy. Which of these is NOT a benefit of exercise?

Accepted Answer

Makes us feel sad

Answer

Helps us sleep better

Answer

Makes us stronger

Answer

Gives us more energy

Question 19

What is NOT a healthy habit for your body?

Accepted Answer

Smoking

Answer

Exercising regularly

Answer

Eating healthy foods

Answer

Getting enough sleep

Question 20

What happens to your muscles when you exercise?

Accepted Answer

They become stronger.

Answer

They grow taller.

Answer

They move faster.

Answer

They become smarter.

Question 21

Which food gives you energy to run and play?

Accepted Answer

Fruit like bananas and apples

Answer

Vegetables like carrots and broccoli

Answer

Candy like chocolate and gummies

Answer

Meat like chicken and fish

Question 22

Which of these is NOT a good thing about exercise?

Accepted Answer

It makes you feel tired.

Answer

It helps you stay healthy.

Answer

It helps you lose weight.

Answer

It helps you sleep better.

Question 23

Which food is the best choice to give you energy for exercise?

Accepted Answer

Banana

Answer

Broccoli

Answer

Chicken

Answer

Yogurt

Question 24

What is a good thing that happens when you exercise?

Accepted Answer

You get stronger.

Answer

You get smarter.

Answer

You get taller.

Answer

You get fatter.

Question 25

Which type of food should you eat the most of each day?

Accepted Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Answer

Candy and snacks

Question 26

What happens to your body when you exercise a lot?

Accepted Answer

You become stronger and healthier.

Answer

You become smarter.

Answer

You look different.

Question 27

What activity keeps you moving and feeling good?

Accepted Answer

Playing tag

Answer

Watching cartoons

Answer

Taking a nap

Answer

Sitting at the computer

Question 28

What is a benefit of exercise?

Accepted Answer

Exercise helps us stay healthy and strong.

Answer

Exercise helps us make new friends.

Answer

Exercise helps us get smarter.

Question 29

What body part sends blood throughout your body?

Accepted Answer

Heart

Answer

Lungs

Answer

Brain

Answer

Stomach

Question 30

Why is it good to exercise?

Accepted Answer

It helps us stay strong and healthy.

Answer

It makes us tired.

Answer

It makes us smarter.

Answer

It makes our hair grow faster.

Question 31

What should NOT be included in a healthy diet?

Accepted Answer

Soda

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean proteins

Question 32

Which of these is a fun and healthy way to get exercise?

Accepted Answer

Going for a walk with your family

Accepted Answer

Riding your bike to school

Answer

Playing video games

Answer

Watching TV

Question 33

What happens to your body when you move it, like when you run, jump, or dance?

Accepted Answer

You get stronger and healthier.

Answer

You feel tired and sleepy.

Answer

You become smarter.

Answer

You grow taller.

Question 34

How does exercising regularly help you sleep at night?

Accepted Answer

It helps you fall asleep quickly.

Answer

It makes your bed feel more comfortable.

Answer

It gives you more energy during the day, making it harder to fall asleep.

Answer

It makes your dreams more vivid.

Question 35

What is the main job of the digestive system?

Accepted Answer

To help you digest food

Answer

To help you breathe

Answer

To help you move

Answer

To help you think

Question 36

Our food is divided into different groups. Each group helps our bodies in different ways. Which of these is the best description of the different food groups?

Accepted Answer

Fruits, vegetables, and grains: give us energy, vitamins, and fiber

Answer

Sweets and treats: give us energy to play

Answer

Dairy products and meat: help us grow strong bones and muscles

Question 37

What are three things you can do to stay healthy and strong?

Accepted Answer

Eat healthy foods, get plenty of exercise, and get enough sleep.

Answer

Eat lots of candy and junk food, get no exercise, and stay up late.

Answer

Spend all day watching TV and playing video games, eat only fast food, and go to bed really late.

Answer

Only eat fruits and vegetables, never exercise, and always sleep 12 hours.

Question 38

What happens to your body when you exercise?

Accepted Answer

It gets stronger.

Answer

It gets smarter.

Answer

It gets taller.

Answer

It gets richer.

Question 39

What happens to your muscles when you exercise?

Accepted Answer

They get stronger.

Answer

They get weaker.

Answer

They stay the same.

Question 40

What activity helps your heart and lungs work better and keeps you healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating a healthy snack

Question 41

What activity helps keep your body active and your heart healthy?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Eating a healthy meal

Question 42

What is NOT a healthy habit?

Accepted Answer

Drinking lots of sugary drinks

Answer

Eating fruits and vegetables

Answer

Exercising regularly

Question 43

Which of these is NOT a benefit of exercise?

Accepted Answer

Feeling more worried

Answer

Better heart health

Answer

Lower chance of getting sick

Answer

More flexibility

Question 44

How can playing outside help you feel better when you're sad or stressed?

Accepted Answer

It gives you fresh air and sunlight, which can make you feel happier.

Answer

It makes you too tired to feel sad or stressed.

Question 45

Why is exercise good for our bodies?

Accepted Answer

Exercise helps us build strong muscles and move better.

Answer

Exercise helps us grow taller.

Answer

Exercise helps us stay awake all night.

Question 46

Which food is healthy to eat?

Accepted Answer

Broccoli

Answer

Candy

Answer

Soda

Answer

French fries

Question 47

What should you do each day to be active?

Accepted Answer

Play outside

Answer

Watch TV

Answer

Take a nap

Answer

Eat a big meal

Question 48

What is a healthy thing to do?

Accepted Answer

Washing your hands before eating

Answer

Eating candy every day

Answer

Staying up late to watch TV

Answer

Not brushing your teeth

Question 49

Why is it important to drink water?

Accepted Answer

It keeps your body working properly

Answer

It makes you taller

Answer

It helps you lose weight

Answer

It gives you superpowers

Question 50

Which of these is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Eating fruits and vegetables

Answer

Getting enough sleep

Answer

Drinking lots of water

Question 51

What is the best way to stay healthy and fit?

Accepted Answer

Playing outside with friends

Answer

Watching TV all day

Answer

Eating lots of candy

Answer

Sleeping all day

Question 52

Why is it important to get enough sleep?

Accepted Answer

To have more energy during the day.

Accepted Answer

To help you focus better in school.

Accepted Answer

To stay healthy and avoid getting sick.

Answer

To grow taller.

Question 53

Which food is a great choice for healthy bones because it has lots of calcium and vitamin D?

Accepted Answer

Milk

Answer

Apple

Answer

Chicken

Answer

Broccoli

Question 54

When you go outside to ride your bike, what should you wear?

Accepted Answer

Light, loose-fitting clothes

Answer

A thick coat and gloves

Answer

Pajamas

Question 55

What happens to our bodies when we exercise a lot?

Accepted Answer

Our bodies get stronger and healthier.

Answer

Our bodies get tired and weak.

Answer

Our bodies don't change.

Answer

Our bodies grow taller.

Question 56

Let's play a game! Can you choose the activity that can make your body move and feel strong?

Accepted Answer

Walking to school with a friend

Answer

Playing video games while sitting in one spot

Answer

Watching a movie on the couch

Answer

Eating yummy ice cream

Question 57

What foods are like healthy snacks that give us energy to play and learn?

Accepted Answer

Apples and bananas

Answer

Pizza and fries

Answer

Candy and chips

Answer

Chocolate and ice cream

Question 58

When we sleep, our bodies are like little machines that get a special kind of rest. How long should kids like you sleep each night?

Accepted Answer

8-10 hours

Answer

5-6 hours

Answer

12-14 hours

Answer

3-4 hours

Question 59

If we choose to eat healthy foods, what can happen to our bodies?

Accepted Answer

We might feel stronger and healthier

Answer

We might get sick more often

Answer

We might lose too much weight

Answer

We might get really tired

Question 60

To keep our teeth clean and healthy, how often should we clean them?

Accepted Answer

Twice a day, morning and night

Answer

Once in the morning

Answer

Three times a day

Answer

Whenever we want

Question 61

When we feel healthy and well, there are some signs that show it. Which of these is a sign of being healthy?

Accepted Answer

Eating healthy foods

Answer

Feeling tired all day

Answer

Getting sick a lot

Answer

Having a pale face

Question 62

To stay healthy and happy, what's the best way to take care of our bodies?

Accepted Answer

Get enough exercise, healthy foods, and sleep

Answer

Eat candy and junk food

Answer

Drink lots of soda and sugary drinks

Answer

Never go outdoors to play

Question 63

Which of these foods is a good source of fiber?

Accepted Answer

Apple

Answer

Candy

Answer

Pizza

Answer

Chips

Question 64

How many hours of sleep do most children need each night?

Accepted Answer

8-10 hours

Answer

4-6 hours

Answer

12-14 hours

Answer

16-18 hours