Health and Wellness for 5th Grade Physical Education: Interactive Quizzes

Question 1

Regular physical activity is important for our overall health. Which of the following is a benefit of regular physical activity?

Accepted Answer

A. Improves physical fitness and reduces the risk of some diseases.

Answer

B. Only helps people lose weight.

Answer

C. Should only be done by athletes.

Answer

D. Makes us tired and less productive.

Question 2

Which food group below does NOT give our bodies energy and important nutrients?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Question 3

How do hygiene practices like washing hands and covering coughs and sneezes help stop the spread of germs that cause illness?

Accepted Answer

They keep germs from getting into our bodies through our nose, mouth, and eyes.

Answer

They kill all germs on the body.

Answer

They make our immune systems stronger to fight off germs.

Answer

They make us healthier overall.

Question 4

How are our physical, mental, and social health connected?

Accepted Answer

Physical, mental, and social health are all connected and affect each other.

Answer

Physical health affects mental health, but mental health doesn't affect physical health.

Answer

Social health isn't connected to physical or mental health.

Answer

Mental health affects social health, but social health doesn't affect mental health.

Question 5

How can you best tell if health information on a website is reliable?

Accepted Answer

Look for information that matches advice from doctors or trusted organizations.

Answer

Check if the website is popular and has many followers.

Answer

Trust information that uses strong and persuasive language.

Answer

Only believe information that is presented as a personal story.

Question 6

What are some healthy ways to cope with stress?

Accepted Answer

Get enough sleep, talk to a trusted adult, and exercise regularly.

Answer

Stay up late, eat unhealthy foods, and avoid physical activity.

Question 7

Question: How does physical activity contribute to maintaining a healthy weight? Also, explain the possible health risks associated with being overweight or obese.

Accepted Answer

Option 1: Physical activity helps burn calories, builds muscle, and boosts metabolism, aiding in weight loss and maintenance.

Answer

Physical activity only burns calories, but it doesn't affect muscle mass or metabolism.

Answer

Physical activity only burns calories, but it doesn't affect muscle mass or metabolism.

Answer

Physical activity only burns calories, but it doesn't affect muscle mass or metabolism.

Question 8

Why is regular handwashing essential? Additionally, explain the proper steps for effective handwashing.

Accepted Answer

Regular handwashing prevents the spread of germs and illnesses, reducing the risk of infections.

Accepted Answer

The proper steps for handwashing include: wet hands, apply soap, rub hands together for at least 20 seconds, rinse hands thoroughly, and dry hands using a clean towel.

Answer

Handwashing involves only wetting your hands and wiping them on a towel.

Answer

Washing your hands is not necessary for maintaining good health.

Question 9

How does regular physical activity help prevent chronic diseases like heart disease and diabetes? Also, how much physical activity is recommended for kids our age?

Accepted Answer

Physical activity strengthens your heart and lungs, reducing the risk of heart disease.

Accepted Answer

Regular physical activity helps maintain a healthy weight, lowering the risk of diabetes.

Accepted Answer

Physical activity improves insulin use, which is crucial for controlling blood sugar and preventing diabetes.

Answer

Physical activity has no impact on the likelihood of developing chronic diseases.

Question 10

Why is it essential to brush and floss our teeth regularly? How do these practices contribute to maintaining good oral health?

Accepted Answer

Brushing and flossing remove plaque and bacteria, preventing tooth decay and gum disease.

Answer

Brushing and flossing improve breath freshness and teeth appearance.

Answer

Brushing and flossing alone can strengthen teeth.

Answer

Brushing and flossing are unnecessary if we maintain a healthy diet.

Question 11

Which nutrient is essential for strong and healthy teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Vitamin D

Question 12

What's the best way to create health goals that you're more likely to achieve?

Accepted Answer

Setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-Bound).

Answer

Setting goals that are very challenging, even if you're not sure you can reach them.

Answer

Setting goals that are very broad, like 'I want to be healthy'.

Answer

Not setting goals and just hoping for the best.

Question 13

For 10-year-olds like you, how much water should you drink each day? Also, how does staying hydrated affect your physical performance, thinking skills, and overall health?

Accepted Answer

Drink at least 8 glasses of water daily. Staying hydrated boosts your energy, helps you think clearly, and keeps you healthy.

Answer

Drink water only when you're thirsty. It doesn't really matter for your health.

Answer

Drink as much water as you can. The more, the better.

Question 14

Why is it important to get enough sleep?

Accepted Answer

It helps us think clearly and remember things better

Accepted Answer

It helps prevent serious health problems

Answer

It makes us more likely to get sick

Answer

It makes us feel tired

Question 15

Emotional health is just as important as physical health. Which of these helps you take care of your emotional health?

Accepted Answer

Talk to a trusted adult, exercise, or try relaxation methods like deep breathing or meditation.

Answer

Keep your feelings inside and avoid things that make you stressed.

Answer

Take medicine without speaking to a doctor first.

Answer

Ignore your emotional health and focus only on your physical health.

Question 16

How can technology help you stay healthy and reach your health goals?

Accepted Answer

Use fitness apps to track your activity and set exercise goals.

Accepted Answer

Use sleep-tracking apps to check your sleep patterns and improve your sleep.

Answer

Rely only on online health information without talking to a doctor.

Answer

Use social media to compare your health with others and compete in unhealthy ways.

Question 17

Which of these is a good breakfast choice?

Accepted Answer

Oatmeal with fruit

Answer

Candy

Answer

Fries

Answer

Soda

Question 18

Why should we wash our hands often?

Accepted Answer

To stop germs from spreading

Answer

To make our hands look clean

Answer

To smell nice

Answer

To show off to friends

Question 19

Which of these is NOT good for your teeth?

Accepted Answer

Eating candy

Answer

Brushing twice a day

Answer

Flossing daily

Answer

Going to the dentist regularly

Question 20

Why should you wear a helmet when biking?

Accepted Answer

To protect your head from injury

Answer

To be fashionable

Answer

To keep your hair back

Answer

To make it easier to ride

Question 21

What's the first thing to do if someone is choking?

Accepted Answer

Do the Heimlich maneuver

Answer

Give them water

Answer

Call for help

Answer

Hit them on the back

Question 22

Experts recommend that people drink around how many glasses of water per day to stay hydrated?

Accepted Answer

8 cups

Answer

2 cups

Answer

1 gallon

Answer

Unlimited

Question 23

Which of these is NOT a good way to stop the spread of germs?

Accepted Answer

Sharing food and drinks

Answer

Covering your mouth when you cough

Answer

Washing your hands often

Answer

Getting vaccinated

Question 24

What is the smartest way to deal with a bully?

Accepted Answer

Tell a grown-up you trust

Answer

Pretend they don't exist

Answer

Fight back

Answer

Give them what they want

Question 25

Which of these is NOT a benefit of getting regular physical activity?

Accepted Answer

Raising your risk of injuries

Answer

Sleeping better

Answer

Having stronger bones

Answer

Lowering your chances of getting heart disease

Question 26

Which of the following is a healthy snack option?

Accepted Answer

Apple slices with peanut butter

Answer

Candy bar

Answer

Soda

Answer

Bag of chips

Question 27

What should you do after using the bathroom?

Accepted Answer

Wash your hands

Answer

Skip handwashing

Question 28

Which activity helps you stay healthy and active?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Doing homework

Question 29

How many hours of sleep do children aged 10 need?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Question 30

Which type of food helps you build strong muscles?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Dairy products

Question 31

What should you do first if you get a cut?

Accepted Answer

Clean it with soap and water

Answer

Put a bandage on it

Answer

Ignore it

Question 32

Is it good to drink sugary drinks every day?

Accepted Answer

No

Answer

Yes

Question 33

Which food is a good snack choice because it provides essential nutrients and is low in added sugar?

Accepted Answer

Fruit and yogurt

Answer

Soda and chips

Answer

Candy bar

Answer

Cookies and milk

Question 34

To maintain good oral hygiene, how many times each day should you brush your teeth?

Accepted Answer

Twice a day

Answer

Once a day

Answer

Once a week

Answer

Only when they feel dirty

Question 35

For children aged 5-12, what is the recommended number of servings of fruits and vegetables they should consume each day?

Accepted Answer

5 servings

Answer

1 serving

Answer

2 servings

Answer

3 servings

Question 36

Which food item is a good source of calcium, a mineral that is essential for strong bones and teeth?

Accepted Answer

Cheese

Answer

Meat

Answer

Bread

Answer

Pasta

Question 37

If you get stung by a bee, what is the recommended first step to treat the sting?

Accepted Answer

Remove the stinger

Answer

Apply ice

Answer

Take ibuprofen

Answer

Seek medical attention

Question 38

Which nutrient helps build and maintain healthy bones and teeth?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Question 39

Which of the following is a nutritious and healthy snack option?

Accepted Answer

Apple

Answer

Candy bar

Answer

Potato chips

Answer

Soda

Question 40

Which of these actions is NOT a recommended personal hygiene practice?

Accepted Answer

Using someone else's toothbrush

Answer

Brushing teeth twice a day

Answer

Taking daily baths or showers

Answer

Washing hands before meals

Question 41

What should you do if you get a small cut while playing?

Accepted Answer

Clean and cover it with a bandage

Answer

Ignore it

Answer

Pour water on it

Answer

Put a large bandage on it

Question 42

Which food group is the primary source of energy for our bodies?

Accepted Answer

Grains

Answer

Vegetables

Answer

Fruits

Answer

Dairy products

Question 43

What is the safest way to remove a splinter?

Accepted Answer

Use a pair of tweezers to carefully remove it

Answer

Pull it out with your bare hands

Answer

Use a sharp object to dig it out

Answer

Cover it with a bandage and leave it

Question 44

Which of these is NOT a common sleep disorder that affects children?

Accepted Answer

High blood pressure

Answer

Insomnia

Answer

Sleepwalking

Answer

Nightmares

Question 45

How does getting enough sleep benefit our overall health?

Accepted Answer

Sleep helps us feel refreshed and ready to learn.

Accepted Answer

Sleep improves our memory and ability to think clearly.

Accepted Answer

Sleep helps us manage our emotions and behavior.

Answer

Sleep has no benefits for our health.

Question 46

Social media can have a big impact on our health and wellness. In what ways can this happen?

Accepted Answer

It can have both positive and negative effects on our health.

Answer

It can only help our health.

Answer

It can only harm our health.

Question 47

Mindfulness helps us focus on the present moment without judging. What is one benefit of practicing mindfulness?

Accepted Answer

Less stress and worry

Answer

Faster heartbeat

Answer

Tight muscles

Answer

Trouble concentrating

Question 48

Which nutrient helps keep our teeth and bones healthy?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Question 49

Sometimes people have trouble feeling happy and healthy. What is a common sign that someone might be struggling with their mental health?

Accepted Answer

No longer enjoying activities you used to love

Answer

Feeling very happy and full of energy

Answer

Sleeping for much longer than usual

Answer

Feeling very confident in your abilities

Question 50

Which of the following statements about maintaining a healthy weight is most accurate?

Accepted Answer

A balanced approach to weight management considers genetics, environment, and personal habits, prioritizing health over solely focusing on weight loss.

Answer

Maintaining a healthy weight requires extreme dieting and excessive exercise.

Answer

Genetics and personal habits have no influence on weight.

Answer

It is possible to lose weight quickly and keep it off without making lifestyle changes.

Question 51

When you're eating, what's the best way to pay attention to your body's signals?

Accepted Answer

Eat when you're hungry and stop when you're full

Answer

Only eat certain foods and count the calories in everything you eat

Answer

Eat as fast as you can so you can get back to playing or watching TV

Question 52

Which nutrient is essential for building strong bones and teeth? How can we make sure we get enough of it in our diet?

Accepted Answer

Calcium

Answer

Vitamin D

Answer

Protein

Answer

Iron

Question 53

Which food is a good source of protein, a nutrient that helps build and repair body tissues?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Rice

Question 54

Which of the following foods is a good source of calcium for strong bones?

Accepted Answer

Milk

Answer

White bread

Answer

Chicken

Answer

White rice

Question 55

Which of the following is the most important thing to do daily to keep your body clean and healthy?

Accepted Answer

Brush your teeth twice a day

Answer

Eat vegetables

Answer

Change your clothes once a week

Answer

Run for 30 minutes

Question 56

What is the first thing you should do if you get a small cut or scrape?

Accepted Answer

Clean the wound with soap and water

Answer

Put a bandage on it

Answer

Put ice on it to reduce swelling

Answer

Call for an ambulance

Question 57

How many hours of sleep do children your age need each night to stay healthy?

Accepted Answer

8-11 hours

Answer

6 hours

Answer

12-14 hours

Answer

16 hours

Question 58

Which of the following is NOT a good way to stay hydrated?

Accepted Answer

Drinking soda

Answer

Drinking water

Answer

Eating fruits and vegetables

Answer

Drinking juice with added sugar

Question 59

What is the proper way to wash your hands to prevent the spread of germs?

Accepted Answer

Rub your hands with soap and water for at least 10 seconds

Answer

Rinse your hands with hot water only

Answer

Use hand sanitizer instead of soap and water

Answer

Wipe your hands with a tissue

Question 60

Which of the following activities is best for strengthening your bones?

Accepted Answer

Jumping rope

Answer

Walking slowly

Answer

Swimming in a pool

Answer

Playing video games

Question 61

Which of these is not a good choice for a healthy meal?

Accepted Answer

Fried chicken with mashed potatoes and gravy

Answer

Salad with lettuce, carrots, tomatoes, and cucumbers

Answer

Grilled salmon with roasted broccoli and brown rice

Answer

Vegetable soup with whole wheat bread

Question 62

Which of the following foods is a good source of protein?

Accepted Answer

Steak

Answer

Apple

Answer

Bread

Answer

Pasta

Question 63

How many times a day should you brush your teeth?

Accepted Answer

Twice a day

Answer

Once a day

Answer

Three times a day

Answer

As often as you want

Question 64

What is the most common reason why children get injured?

Accepted Answer

Falling

Answer

Car accidents

Answer

Playing sports

Answer

Animal bites