Physical Activity and Health: A Comprehensive Guide for Twelfth Graders

Question 1

Which of the following is NOT a recognized benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced sleep quality

Question 2

Which of the following health risks is NOT associated with physical inactivity?

Accepted Answer

Asthma

Answer

Cardiovascular disease

Answer

Type 2 diabetes

Answer

Osteoporosis

Question 3

Which of the following is NOT a component of cardiorespiratory endurance?

Accepted Answer

Flexibility

Answer

Lung capacity

Answer

Heart rate

Question 4

Which source of information on physical activity is most reliable and credible?

Accepted Answer

A peer-reviewed scientific study published in a reputable medical journal

Answer

A website created by a personal trainer with no formal scientific training

Answer

A social media post shared by a fitness influencer

Question 5

How does sleep affect physical performance, and how does physical activity influence sleep quality?

Accepted Answer

Lack of sleep weakens physical performance by reducing muscle strength, endurance, and coordination.

Answer

Sleep and physical activity are unrelated and have no impact on each other.

Answer

To enhance sleep, physical activity should only be done right before bed.

Answer

Adequate sleep has no effect on physical activity levels or the ability to stick to exercise plans.

Question 6

What is the FITT principle and why is it important in designing effective physical activity programs?

Accepted Answer

The FITT principle (frequency, intensity, time, type) helps create personalized exercise plans that match individual needs and goals.

Answer

The FITT principle focuses on maximizing the length of each workout to achieve fitness.

Answer

The FITT principle is only for people with certain health conditions and not for general fitness.

Question 7

When designing and implementing physical activity interventions, which ethical consideration is of utmost importance?

Accepted Answer

Obtaining informed consent from participants, ensuring they fully understand the potential risks and benefits of the intervention

Answer

Providing participants with free gym memberships

Answer

Using only the latest and most advanced exercise equipment

Answer

Donating a portion of the intervention's revenue to a local charity

Question 8

How do genetics and environmental factors work together to affect a person's physical activity levels?

Accepted Answer

Genetics and environmental factors influence each other over time, creating a two-way relationship.

Answer

Genetics alone determine physical activity levels, with no environmental influence.

Answer

Environmental factors alone, like social support and access to facilities, determine physical activity behavior.

Answer

Physical activity behavior is solely a matter of personal choice, with no genetic or environmental impact.

Question 9

How does physical activity contribute to bone health in children and adolescents? Explain the specific mechanisms involved, focusing on its impact on bone density and structure.

Accepted Answer

Physical activity stimulates bone-building cells (osteoblasts), leading to increased bone formation and mineralization, resulting in greater bone density.

Answer

Exercise primarily benefits muscle strength and flexibility, with minimal impact on bone health.

Answer

Physical activity promotes weight loss, which reduces stress on bones and joints, contributing to bone health.

Answer

Exercise has no significant effect on bone health in children and adolescents.

Question 10

What neurochemical is associated with the feeling of pleasure and well-being experienced during physical activity?

Accepted Answer

Endorphins

Answer

Dopamine

Answer

Serotonin

Answer

Noradrenaline

Question 11

Which of the following is a crucial element of a balanced physical activity program?

Accepted Answer

Combination of options A, B, and C

Answer

Warm-up and cool-down

Answer

Variety of activities

Answer

Progression

Question 12

What major factor has contributed to the rise in sedentary behaviors in recent times?

Accepted Answer

Combination of options A and B

Answer

Advancements in technology

Answer

Increased work demands

Answer

Limited access to physical activity facilities

Question 13

Which of the following potential health consequences is associated with inactivity?

Accepted Answer

Combination of options A, B, and C

Answer

Obesity

Answer

Cardiovascular disease

Answer

Diabetes

Question 14

What is a primary responsibility of physical education teachers in fostering physical activity among youth?

Accepted Answer

Combination of options A, B, and C

Answer

Educating students about the advantages of physical activity

Answer

Providing opportunities for students to engage in physical activity

Answer

Creating a positive and supportive learning environment

Question 15

Which of the following represents a common barrier to physical activity participation?

Accepted Answer

Combination of options A, B, and C

Answer

Time constraints

Answer

Lack of motivation

Answer

Limited access to facilities

Question 16

What effective strategies can individuals use to overcome barriers to physical activity participation?

Accepted Answer

Combination of options A, B, and C

Answer

Establishing realistic goals

Answer

Choosing enjoyable activities

Answer

Scheduling physical activity into their daily routine

Question 17

The recommended amount of moderate-intensity physical activity for adults is:

Accepted Answer

30 minutes most days of the week

Answer

60 minutes, 3 days a week

Answer

120 minutes, 2 days a week

Answer

150 minutes, 1 day a week

Question 18

Which of the following is an example of an aerobic activity?

Accepted Answer

Running

Answer

Weightlifting

Answer

Yoga

Answer

Pilates

Question 19

What is the recommended frequency for a beginner's strength training routine?

Accepted Answer

15-30 minutes, 2-3 days per week

Answer

30-45 minutes, 1-2 days per week

Answer

45-60 minutes, 4-5 days per week

Answer

60-75 minutes, 6-7 days per week

Question 20

According to established guidelines, how much moderate-intensity aerobic activity is recommended weekly for adults?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

225 minutes

Answer

300 minutes

Question 21

Which type of exercise is most effective for enhancing flexibility?

Accepted Answer

Stretching

Answer

Running

Answer

Weightlifting

Answer

Swimming

Question 22

How does cardiorespiratory fitness contribute to overall health and well-being? Explain its components and the advantages of enhancing it.

Accepted Answer

Enhances heart health, lowers chronic disease risk, and boosts mental well-being.

Answer

Focuses on muscle strength and stamina.

Answer

Not crucial for overall health and well-being.

Answer

Only relevant for athletes and those engaging in intense physical activity.

Question 23

To promote physical activity participation among individuals from diverse socioeconomic backgrounds, which strategy is essential?

Accepted Answer

Ensure equitable access to physical activity in community settings at an affordable cost.

Answer

Establish more exclusive fitness centers and gyms.

Answer

Raise fees for physical activity programs to encourage personal responsibility.

Question 24

How do physical activity recommendations vary across different age groups? Consider factors like intensity, duration, and frequency.

Accepted Answer

Guidelines for younger children highlight the importance of unstructured play.

Accepted Answer

Recommendations for older adults focus on maintaining strength and balance.

Answer

Recommendations for all age groups are identical in terms of moderate-intensity activity.

Answer

All age groups are advised to engage in vigorous-intensity activity daily.

Question 25

Which type of exercise primarily enhances range of motion?

Accepted Answer

Flexibility exercises

Answer

Cardio exercises

Answer

Strength exercises

Answer

Balance exercises

Question 26

In order to support a physically active lifestyle, which of the following is NOT considered a beneficial habit?

Accepted Answer

Consuming alcohol regularly

Answer

Maintaining a balanced diet

Answer

Quitting smoking

Answer

Getting sufficient sleep

Question 27

When setting realistic physical activity goals, which of the following approaches is most advisable for a beginner?

Accepted Answer

Gradually increase activity time by a small amount

Answer

Aim to train for a marathon

Answer

Attempt to lose a significant amount of weight quickly

Answer

Focus solely on improving strength

Question 28

How do social factors, like social media, family, and friends, influence a person's participation in physical activities?

Accepted Answer

Social connections can make physical activities more fun, motivating, and easier to stick with.

Answer

Social networks have little to no effect on how much a person exercises.

Answer

Family and friends usually discourage people from being physically active.

Question 29

Which of the following is NOT a recognized benefit of physical activity for older adults?

Accepted Answer

Increased social isolation

Answer

Enhanced physical functionality

Answer

Lowered risk of chronic diseases

Answer

Improved cognitive abilities

Question 30

What physiological adaptation occurs as a result of resistance training?

Accepted Answer

Increased muscle mass

Answer

Decreased resting heart rate

Answer

Enhanced flexibility

Answer

Improved balance

Question 31

In physical activity research, which ethical consideration should be prioritized?

Accepted Answer

Ensuring the safety and well-being of participants

Answer

Maximizing the efficiency of the research process

Answer

Promoting a positive image of physical activity to the public

Question 32

As per the latest physical activity guidelines, how many minutes of moderate-intensity aerobic activity should adults aim for each week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

150 minutes daily

Question 33

Which of the following is an exception to the typical barriers that prevent people from engaging in physical activity?

Accepted Answer

Enjoyment of physical activity

Answer

Lack of time

Answer

Lack of motivation

Answer

Lack of access to facilities

Question 34

Which of the following is NOT a commonly recognized benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Reduced risk of developing chronic diseases

Answer

Enhanced mental health

Answer

Boosted energy levels

Question 35

What does the term 'endurance' refer to in physical fitness?

Accepted Answer

The ability to maintain a certain level of physical exertion for an extended period

Answer

The ability to exert maximum force in a single movement

Answer

The ability to move joints through a wide range of motion

Answer

The ability to change direction and move quickly

Question 36

Which of the following types of physical activity is effective in improving flexibility?

Accepted Answer

Yoga or Pilates

Answer

Running or cycling

Answer

Weightlifting or resistance training

Answer

Jumping or sprinting

Question 37

Which type of physical activity is **most** effective for improving cardiovascular health?

Accepted Answer

Aerobic activity

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 38

What is the **main** role of physical activity in weight management?

Accepted Answer

Burning calories

Answer

Increasing muscle mass

Answer

Reducing appetite

Answer

Improving metabolism

Question 39

How can physical activity **help** promote healthy sleep?

Accepted Answer

Both of the above

Answer

By reducing cortisol levels

Answer

By increasing melatonin production

Answer

Neither of the above

Question 40

What is the recommended **frequency** for resistance training to improve muscular strength and endurance?

Accepted Answer

Three times per week

Answer

Once per week

Answer

Twice per week

Answer

Five times per week

Question 41

Which of the following is a type of resistance exercise?

Accepted Answer

Weightlifting

Answer

Running

Answer

Cycling

Answer

Yoga

Question 42

What term describes the body's ability to perform prolonged physical activity without excessive fatigue?

Accepted Answer

Endurance

Answer

Strength

Answer

Flexibility

Answer

Power

Question 43

What is the principle of FITT in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Flexibility, Intensity, Duration, Training

Answer

Cardio, Resistance, Interval, Flexibility

Answer

Motivation, Enjoyment, Goals, Progress

Question 44

Which of the following is an example of a sedentary lifestyle?

Accepted Answer

Spending most of the day sitting or lying down

Answer

Engaging in moderate-intensity physical activity for 30 minutes most days of the week

Answer

Walking or cycling for at least 30 minutes per day

Answer

Participating in recreational sports

Question 45

Which of the following is NOT an advantage of engaging in regular physical activity?

Accepted Answer

Increased body fat

Answer

Lower risk of developing chronic illnesses

Answer

Enhanced mood

Answer

Improved sleep

Question 46

What is the scientifically supported relationship between physical activity and chronic diseases?

Accepted Answer

Regular physical activity can aid in preventing and managing chronic diseases.

Answer

Physical activity has no impact on the risk of developing chronic diseases.

Answer

Physical activity increases the likelihood of developing chronic diseases.

Answer

Physical activity worsens symptoms associated with chronic diseases.

Question 47

Which of the following is NOT a scientifically recognized benefit of regular physical activity?

Accepted Answer

Heightened risk of physical injuries

Answer

Enhanced cardiovascular health

Answer

Reduced risk of depression

Answer

Improved sleep quality

Question 48

In the context of physical activity, what is the definition of self-efficacy?

Accepted Answer

It pertains to an individual's confidence in their ability to engage in physical activity.

Answer

It is a measure of an individual's overall physical fitness level.

Answer

It refers to a specific type of physical activity that is particularly effective for weight loss.

Answer

It is unrelated to physical activity.

Question 49

How does physical activity contribute to improved mental health?

Accepted Answer

It can contribute to improved mental health, reducing the likelihood of experiencing depression.

Answer

Physical activity has no significant impact on mental well-being.

Answer

Physical activity may worsen mental health.

Answer

Physical activity increases the risk of developing mental health conditions.

Question 50

How does physical activity impact academic achievement?

Accepted Answer

It can enhance academic achievement by boosting cognitive abilities.

Answer

It can hinder academic achievement because it diverts attention.

Answer

It has no significant effect on academic achievement.

Question 51

What is the comprehensive definition of physical literacy?

Accepted Answer

The knowledge, skills, and understanding needed to participate in physical activities throughout life

Answer

The basic ability to move one's body

Answer

The enjoyment gained from participating in physical activities

Answer

The ability to teach others how to participate in physical activities

Question 52

How does nutrition impact physical activity?

Accepted Answer

Enhances performance and aids recovery

Answer

Has no influence on physical activity

Answer

Is irrelevant for athletes

Question 53

Which strategy is most effective in ensuring that the benefits of physical activity research and interventions are fairly distributed?

Accepted Answer

Prioritizing research on populations that are often underrepresented in physical activity research

Answer

Requiring physical activity programs in all schools

Answer

Offering rewards for participation in physical activity

Answer

Disregarding ethical considerations to increase research efficiency

Question 54

Which of the following is a well-established benefit of regular physical activity?

Accepted Answer

Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

Answer

Impaired sleep quality

Answer

Lowered mood

Answer

Increased body fat percentage

Question 55

According to current physical activity guidelines for adults, how much physical activity is recommended per week?

Accepted Answer

At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity.

Answer

30 minutes of moderate-intensity or 15 minutes of vigorous-intensity aerobic activity per day.

Answer

60 minutes of moderate-intensity or 30 minutes of vigorous-intensity aerobic activity per day.

Question 56

How does physical activity impact mental health?

Accepted Answer

Physical activity can improve mental health by reducing symptoms of stress, anxiety, and depression.

Answer

Physical activity has no significant impact on mental health.

Answer

Physical activity can worsen mental health by increasing stress and anxiety.

Question 57

Which type of physical activity involves rhythmic, sustained movement of large muscle groups over an extended period?

Accepted Answer

Aerobic activity

Answer

Flexibility exercises

Answer

Resistance training

Answer

Balance exercises

Question 58

What is the primary role of the cardiovascular system in the human body?

Accepted Answer

To pump and transport blood throughout the body, delivering oxygen and nutrients to tissues and removing waste products.

Answer

To regulate body temperature by controlling blood flow

Answer

To protect the body from pathogens and infections

Question 59

Why is it essential to get sufficient sleep?

Accepted Answer

Sleep allows the body and mind to repair and restore themselves, supporting physical and mental well-being.

Answer

Sleep is primarily important for physical recovery only.

Answer

Sleep is primarily important for mental recovery only.

Question 60

Which of the following is a recommended strategy for overcoming barriers to physical activity?

Accepted Answer

Set realistic and achievable goals

Answer

Avoid physical activity altogether

Answer

Only engage in physical activities that you enjoy

Answer

Ignore barriers and force yourself to exercise

Question 61

Which of the following is a type of physical activity that can improve cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Balance exercises

Answer

Resistance training

Question 62

Which of the following is a recommended component of a healthy lifestyle?

Accepted Answer

Regular physical activity

Answer

Poor nutrition

Answer

Excessive alcohol consumption

Answer

Smoking cigarettes

Question 63

Which of the following is a good source of information on physical activity guidelines?

Accepted Answer

Centers for Disease Control and Prevention (CDC)

Answer

Social media

Answer

Fitness magazine

Answer

Personal trainer

Question 64

Which type of exercise primarily targets the development of muscular strength?

Accepted Answer

Resistance training

Answer

Cardiovascular training

Answer

Flexibility training