Nutrition and Hydration for Physical Activity: A Comprehensive Guide for Third Graders

Question 1

Which snack would provide the most energy before a soccer game?

Accepted Answer

Banana and granola bar

Answer

Pizza and soda

Answer

Chips and candy bar

Question 2

Sarah is at the grocery store with her mom and wants to choose a healthy snack. Which information on the food label is most important for Sarah to look at to make a smart choice?

Accepted Answer

Serving size

Answer

Brand name

Answer

Picture of the food

Answer

Price of the food

Question 3

How does staying hydrated throughout the day benefit your overall health?

Accepted Answer

Provides energy and improves mental clarity

Answer

Drinking water only when thirsty is sufficient

Answer

Hydration promotes dental health

Question 4

Should you eat a big meal before exercising?

Accepted Answer

No, it will make me feel tired.

Answer

Yes, it will give me more energy.

Answer

Yes, but only if it's healthy.

Answer

No, I shouldn't eat anything before exercising.

Question 5

You've been practicing hard for your upcoming running race. What's the best way to prepare your body with food in the days leading up to the big day?

Accepted Answer

Eat plenty of fruits, vegetables, and whole grains.

Answer

Eat lots of sugary snacks to give you a quick boost of energy.

Answer

Don't drink any water before or during the race because it will slow you down.

Question 6

How do our culture and our own likes and dislikes affect our food choices?

Accepted Answer

Both culture and personal preferences can influence our food choices.

Answer

Culture and personal preferences have no impact on what we eat.

Answer

Culture influences our food choices, but personal preferences do not.

Answer

Personal preferences influence our food choices, but culture does not.

Question 7

You're going for a bike ride on a hot day. How much water should you drink before, during, and after your ride to stay hydrated?

Accepted Answer

Before: 1 cup, During: 1 cup every 15 minutes, After: 2 cups

Answer

Before: No water needed, During: 1 cup every hour, After: 1 cup

Answer

Before: 2 cups, During: No water needed, After: 3 cups

Answer

Before: 1 cup, During: 1 cup every 30 minutes, After: No water needed

Question 8

Your friend has been skipping meals and says they're self-conscious about their body. How can you help your friend while also giving good advice about healthy weight management?

Accepted Answer

Listen to your friend, show that you understand, and suggest they talk to a grownup they trust, like a parent or a counselor.

Answer

Tell your friend they're fine and shouldn't feel bad about themselves.

Answer

Suggest they start a diet or join a weight-loss program.

Answer

Ignore your friend and avoid talking about food or weight.

Question 9

You're playing basketball and feeling tired. Your pee is dark and you haven't had much water. What does this tell you about how hydrated you are and how it might affect your game?

Accepted Answer

You're dehydrated and it's probably making it harder to play well.

Answer

You've had too much water and should stop drinking.

Answer

You're hydrated enough and don't need to worry.

Question 10

Which of these lunch options is NOT a healthy choice?

Accepted Answer

Pizza with extra cheese and pepperoni

Answer

Grilled chicken with steamed carrots

Answer

Fruit salad with yogurt

Answer

Whole-grain sandwich with hummus and cucumber

Question 11

Which of the following is NOT a food group?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 12

Which of the following is a healthy snack?

Accepted Answer

Fruit salad

Answer

Potato chips

Answer

Soda

Answer

Chocolate bar

Question 13

Which of the following is a good source of protein?

Accepted Answer

Eggs

Answer

Bread

Answer

Rice

Answer

Banana

Question 14

Why is it important to eat a variety of foods?

Accepted Answer

To get all the nutrients our bodies need

Answer

To keep meals interesting

Answer

To follow the latest food trends

Answer

To get enough vitamins

Question 15

Which of the following helps us build strong bones?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Fiber

Answer

Protein

Question 16

What are the three main food groups?

Accepted Answer

Fruits, Vegetables, Grains

Answer

Proteins, Carbohydrates, Vitamins

Answer

Dairy, Meat, Fish

Answer

Sugar, Fat, Fiber

Question 17

Which of the following is a good example of a healthy breakfast?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Pancakes with syrup

Answer

Bagel with cream cheese

Answer

Waffles with whipped cream

Question 18

Which of these is NOT included in the food groups?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 19

What is the main reason your body needs carbohydrates?

Accepted Answer

To give you energy

Answer

To help you build and fix body parts

Answer

To keep your body at the right temperature

Answer

To protect your body from getting sick

Question 20

Which of these activities is NOT a good way to keep your body active?

Accepted Answer

Watching TV

Answer

Playing tag

Answer

Riding a bike

Answer

Swimming

Question 21

After a workout, what nutrients are important for rehydrating your body, besides water?

Accepted Answer

Potassium and sodium

Answer

Calcium and magnesium

Answer

Iron and zinc

Answer

Fiber and protein

Question 22

To perform your best during a long run, what should you eat before and after to have the most energy and help your body recover?

Accepted Answer

Before the run: complex carbs, After the run: protein and fluids

Answer

Before the run: sugary snacks, After the run: high-fat foods

Answer

Before the run: high-protein foods, After the run: sugary drinks

Answer

Before the run: fruits and vegetables, After the run: fast food

Question 23

When you exercise and sweat, your body cools down by:

Accepted Answer

Evaporating water from your skin

Answer

Storing water in your muscles

Answer

Using water for energy

Answer

Sending water to your brain

Question 24

When making healthy choices about food and drinks, what's the most important thing to keep in mind?

Accepted Answer

How good it is for your body

Answer

How much it costs

Answer

How tasty it is

Question 25

When making healthy food choices, which part of the food label should you check first?

Accepted Answer

Serving size

Answer

Food name

Answer

Food picture

Answer

Food brand

Question 26

What's the best way to make sure we have enough water in our bodies during exercise?

Accepted Answer

Drink lots of water

Answer

Eat plenty of fruits and vegetables

Answer

Drink sugary drinks

Answer

Don't drink any fluids

Question 27

Which of these is a healthy snack to choose?

Accepted Answer

Banana

Answer

Candy bar

Answer

Bag of chips

Answer

Soda

Question 28

Why is it important to eat different kinds of foods?

Accepted Answer

To get all the nutrients our bodies need

Answer

To make sure our meals are always exciting

Answer

To make our doctors proud

Answer

To show off to our friends

Question 29

Which of these is NOT a sign that our bodies need more water?

Accepted Answer

We have more energy

Answer

We feel thirsty

Answer

We feel dizzy

Answer

Our mouths feel dry

Question 30

How can we make sure we're eating a balanced meal?

Accepted Answer

Include foods from all food groups

Answer

Eat as much as we can

Answer

Only eat our favorite foods

Answer

Avoid fruits and vegetables

Question 31

Which of these is a good source of protein?

Accepted Answer

Meat

Answer

Candy

Answer

Fruit

Answer

Soda

Question 32

Why is it important to check food labels before eating?

Accepted Answer

To know what we're putting into our bodies

Answer

To impress our teachers

Answer

To avoid getting into trouble

Answer

To make sure we don't like the food

Question 33

Which of these is a healthy habit to have?

Accepted Answer

Eating breakfast every day

Answer

Skipping meals

Answer

Only eating junk food

Answer

Drinking sugary drinks all the time

Question 34

Food ads try to make unhealthy choices look good. Which of these is **NOT** a trick they use?

Accepted Answer

Telling you about the food's nutrition

Answer

Using bright colors

Answer

Showing the food in a fun place

Answer

Using famous people to sell the food

Question 35

How do different cultures impact food choices?

Accepted Answer

Cultural traditions, beliefs, and social norms influence food choices.

Answer

Culture has no effect on food choices.

Answer

Cultural influences only affect food choices in specific regions.

Answer

Culture only affects food choices during childhood.

Question 36

Your friend loves to run. They want to become a healthier runner. What is the best way to support them?

Accepted Answer

Make sure they drink plenty of water before, during, and after their run.

Answer

Encourage them to eat a lot of sugary snacks before a run.

Answer

Tell them to skip breakfast on the day of their run.

Question 37

It's a hot day and you're about to play soccer. Which plan helps you stay hydrated the best?

Accepted Answer

Before the game: 1 glass of water, During the game: 1 cup of sports drink every 15 minutes, After the game: 1 bottle of water

Answer

Before the game: 1 cup of juice, During the game: 1 glass of water every 30 minutes, After the game: 1 glass of milk

Answer

Before the game: Don't drink anything, During the game: Drink as much water as you want, After the game: 1 glass of soda

Answer

Before the game: 2 glasses of sports drink, During the game: 1 glass of water every 60 minutes, After the game: 1 cup of tea

Question 38

Before you go on a bike ride, which food is the best choice to give you energy to ride for a long time?

Accepted Answer

A banana, because it is a good source of carbohydrates and potassium.

Answer

A candy bar, because it will give you a quick burst of energy.

Answer

A slice of pizza, because it will give you a lot of energy.

Answer

A glass of water, because it will help you stay hydrated.

Question 39

Which food group helps build strong muscles?

Accepted Answer

Meat, fish, beans, and nuts

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Bread, rice, pasta, and potatoes

Question 40

What does it mean to eat with awareness?

Accepted Answer

Taking your time and paying attention to your food

Answer

Skipping meals before exercising

Answer

Eating as much as you want, whenever you want

Question 41

Why do people sometimes eat specific foods during special occasions?

Accepted Answer

Because of traditions and customs

Answer

Because the foods are healthy

Answer

Because the foods are tasty

Question 42

You're playing soccer on a hot day. What's the best way to stay hydrated?

Accepted Answer

Drink a sports drink before, during, and after the game.

Answer

Drink water only when you feel thirsty.

Answer

Eat a large meal before the game to stay hydrated.

Question 43

Which of these foods are healthy sources of carbohydrates?

Accepted Answer

Brown rice

Accepted Answer

Oatmeal

Accepted Answer

Whole-wheat bread

Answer

White bread

Question 44

Before exercising, which snack is a healthy option?

Accepted Answer

Apple slices

Answer

Candy bar

Answer

Soda

Answer

French fries

Question 45

Which food is a good source of fiber that helps keep our bodies healthy?

Accepted Answer

Apple

Answer

Candy

Answer

Soda

Answer

French Fries

Question 46

To ensure your body gets all the nutrients it needs, what should you do?

Accepted Answer

Eat different foods from all the different food groups.

Answer

Eat the same foods every day.

Answer

Eat only foods from one food group.

Question 47

When we're feeling down or stressed, what healthy things can we do to help us feel better?

Accepted Answer

Talk to a friend, go for a walk, or do something we enjoy that helps us feel calm.

Answer

Eat lots of candy to make ourselves feel better.

Answer

Skip meals because we don't feel like eating.

Answer

Drink lots of soda to get us through the day.

Question 48

To keep someone with food allergies safe, it's important to know:

Accepted Answer

The foods they can't eat

Answer

Their favorite foods

Answer

Nothing

Question 49

Which part of a story is most important for teaching us about healthy choices?

Accepted Answer

A clear message about healthy choices

Answer

Characters we can relate to

Answer

An exciting and fun story

Question 50

How can people make healthy food choices even when companies try to sell them unhealthy foods?

Accepted Answer

Learn about healthy eating and be careful about believing what food companies say.

Answer

Never watch or read food advertisements.

Answer

Always trust what food companies say about their products.

Answer

Only eat foods that your favorite celebrities or influencers recommend.

Question 51

Which food is a great energy source for kids who play a lot?

Accepted Answer

Banana

Answer

Celery

Answer

Yogurt

Answer

Cheese

Question 52

After exercising, which snack is the best choice?

Accepted Answer

Apple and peanut butter

Answer

Candy bar

Answer

Soda

Answer

Pizza

Question 53

Which of these is NOT part of a healthy diet?

Accepted Answer

Soda

Answer

Fruits

Answer

Vegetables

Answer

Meat and beans

Question 54

Which of these is a healthy way to cook vegetables?

Accepted Answer

Steaming

Answer

Frying

Answer

Adding lots of butter

Answer

Salting

Question 55

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Banana

Answer

Broccoli

Answer

Pasta

Question 56

What is the best way to stay hydrated during physical activity?

Accepted Answer

Drink water every 15-20 minutes during exercise

Answer

Drink water only when you feel thirsty

Answer

Drink sports drinks before, during, and after exercise

Answer

Drink water before and after exercise, but not during

Question 57

To avoid feeling thirsty and tired during exercise, what should you do?

Accepted Answer

Drink water before, during, and after exercise.

Answer

Don't drink water during exercise.

Answer

Only drink sports drinks during exercise.

Answer

Wait until you feel thirsty to drink water during exercise.

Question 58

How does eating healthy foods benefit our minds?

Accepted Answer

It provides energy for our brains.

Answer

It makes us feel tired.

Answer

It helps us become taller.

Answer

It makes our hair look shiny.

Question 59

How can we help make sure everyone has enough nutritious food and clean water to drink?

Accepted Answer

Ask local stores to donate extra food to food banks.

Accepted Answer

Build more water fountains in parks and schools.

Accepted Answer

Organize community clean-ups to remove litter from waterways.

Accepted Answer

Plant fruit and vegetable gardens in community spaces.

Question 60

Why is drinking water important for doing well in school?

Accepted Answer

Water helps you think clearly and stay focused.

Answer

Water keeps your body cool.

Answer

Water helps your muscles work properly.

Question 61

Emily exercises every day after school. Which snack is the best choice for her to eat before her exercise?

Accepted Answer

Banana with peanut butter

Answer

Potato chips

Answer

Candy bar

Question 62

Which food group should be the largest part of your meals?

Accepted Answer

Fruits and Vegetables

Answer

Grains

Answer

Proteins

Answer

Dairy

Question 63

Should food be used as a reward or punishment for children?

Accepted Answer

No, it can harm their health and relationship with food.

Answer

Yes, it can encourage good behavior.

Question 64

What food group gives our bodies the most energy?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Protein