Stress Management and Coping Mechanisms: Quizzes and Practice Tests

Question 1

Which of these is NOT a healthy way to cope with stress?

Accepted Answer

Smoking cigarettes

Answer

Regular exercise

Answer

Cognitive restructuring

Question 2

Which of the following is NOT a physiological response to stress?

Accepted Answer

Relaxation

Answer

Increased heart rate

Answer

Tense muscles

Answer

Dilated pupils

Question 3

Which of the following is **not** a typical symptom of stress?

Accepted Answer

Increased focus

Answer

Anxiety

Answer

Fatigue

Answer

Heart palpitations

Question 4

Which type of stress occurs due to long-term, ongoing stressors?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Episodic acute stress

Answer

Situational stress

Question 5

Exercise helps reduce stress because it:

Accepted Answer

Releases endorphins

Answer

Increases cortisol levels

Answer

Disrupts sleep patterns

Answer

Leads to muscle fatigue

Question 6

Which of the following is a **cognitive** coping mechanism for stress?

Accepted Answer

Positive self-talk

Answer

Problem-solving

Answer

Avoiding stressful situations

Answer

Substance abuse

Question 7

The first step in effectively managing stress is to:

Accepted Answer

Identify the source of stress

Answer

Practice relaxation exercises

Answer

Seek professional guidance

Answer

Change negative thoughts

Question 8

Setting realistic goals is an example of:

Accepted Answer

Cognitive coping mechanism

Answer

Behavioral coping mechanism

Answer

Emotional coping mechanism

Answer

Social support strategy

Question 9

If you are facing ongoing stress that impacts your daily life, you should:

Accepted Answer

Seek professional help

Answer

Ignore it

Answer

Self-medicate

Answer

Wait for it to fade on its own

Question 10

Which of the following is NOT a type of stress?

Accepted Answer

Resilience

Answer

Eustress

Answer

Distress

Answer

Acute stress

Question 11

How can cognitive restructuring help in managing stress?

Accepted Answer

It challenges negative thoughts and replaces them with positive ones

Answer

It provides a distraction from stress

Answer

It helps us to ignore stressors

Answer

It has no impact on stress levels

Question 12

What is the first step in developing a personalized stress management plan?

Accepted Answer

Identify stressors

Answer

Choose coping mechanisms

Answer

Set realistic goals

Answer

Evaluate progress

Question 13

Cognitive restructuring is a technique used to:

Accepted Answer

Identify and challenge negative thoughts

Answer

Practice relaxation exercises

Answer

Improve time management skills

Answer

Get more sleep

Question 14

Mindfulness meditation involves:

Accepted Answer

Paying attention to the present moment without judgment

Answer

Replaying past events to learn from them

Answer

Worrying about the future

Answer

Avoiding stressful thoughts

Question 15

What is the key distinction between acute and chronic stress?

Accepted Answer

Acute stress is short-term, while chronic stress is long-term

Answer

Acute stress is more severe than chronic stress

Answer

Chronic stress can lead to health problems, while acute stress cannot

Answer

There is no difference between acute and chronic stress

Question 16

What should be the initial step in developing a stress management plan?

Accepted Answer

Identifying sources of stress

Answer

Choosing coping mechanisms

Answer

Practicing relaxation techniques

Answer

Evaluating effectiveness of plan

Question 17

Which of these is NOT a healthy way to cope with stress?

Accepted Answer

Substance use

Answer

Exercise

Answer

Relaxation techniques

Question 18

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercising regularly, getting enough sleep, and eating a healthy diet

Accepted Answer

Seeking guidance from a trusted adult or mental health professional when needed

Answer

Ignoring stressors and avoiding situations that trigger stress

Answer

Using alcohol or drugs to temporarily escape from stress

Question 19

Stress can be both positive (eustress) and negative (distress).

True or False?

Accepted Answer

True

Answer

False

Question 20

Which of the following is NOT a potential consequence of chronic stress?

Accepted Answer

Improved sleep quality

Answer

Heart disease

Answer

Weakened immune system

Answer

Anxiety

Question 21

Can stress have a significant impact on our mental health?

True or False?

Accepted Answer

True

Answer

False

Question 22

Which of the following is a cognitive-based stress management technique?

Accepted Answer

Mindfulness meditation

Answer

Deep breathing exercises

Answer

Progressive muscle relaxation

Answer

Yoga

Question 23

Adequate sleep can reduce stress hormones and improve mood.

True or False?

Accepted Answer

True

Answer

False

Question 24

Which of the following is an example of a relaxation technique?

Accepted Answer

Deep breathing exercises

Answer

Aerobic exercise

Answer

Caffeine consumption

Answer

Substance abuse

Question 25

What is the first step in problem-solving for stress management?

Accepted Answer

Identify the cause of the stress

Answer

Develop a plan to address the stressor

Answer

Implement the plan

Answer

Evaluate the effectiveness of the plan

Question 26

Which of the following is NOT a potential benefit of seeking professional help for stress management?

Accepted Answer

Elimination of all stressors

Answer

Objectivity and expertise

Answer

Personalized coping strategies

Answer

Improved problem-solving skills

Question 27

True or False: Stress can have both positive and negative effects on an individual's health and well-being.

Accepted Answer

True

Answer

False

Question 28

What is the role of resilience in stress management?

Accepted Answer

Helping individuals cope with stress more effectively

Answer

Reducing the likelihood of experiencing stress

Answer

Eliminating the effects of stress

Answer

Preventing stress from occurring

Question 29

What is the primary hormone released during the body's initial stress response?

Accepted Answer

Epinephrine

Answer

Dopamine

Answer

Cortisol

Answer

Endorphins

Question 30

Which of the following is a potential negative consequence of chronic stress on physical health?

Accepted Answer

Elevated heart rate and blood pressure

Answer

Increased energy levels

Answer

Improved immune response

Answer

Enhanced cognitive function

Question 31

Which relaxation technique primarily involves focusing on controlled breathing patterns?

Accepted Answer

Deep breathing exercises

Answer

Yoga

Answer

Meditation

Answer

Tai chi

Question 32

What is the primary goal of cognitive restructuring in stress management?

Accepted Answer

To alter negative thought patterns

Answer

To increase physical activity

Answer

To improve social support

Answer

To enhance coping skills

Question 33

What is the recommended first step in creating a stress management plan?

Accepted Answer

Identifying sources of stress

Answer

Setting realistic goals

Answer

Practicing relaxation techniques

Answer

Seeking professional help

Question 34

Which of the following is considered a healthy coping mechanism for stress?

Accepted Answer

Regular exercise

Answer

Substance abuse

Answer

Overeating

Answer

Social isolation

Question 35

Which of the following is NOT a typical physiological response to stress?

Accepted Answer

Reduced muscle tension

Answer

Increased heart rate

Answer

Elevated blood pressure

Answer

Dilated pupils

Question 36

What type of coping mechanism involves actively trying to change or manage the stressful situation?

Accepted Answer

Problem-focused coping

Answer

Emotion-focused coping

Answer

Avoidance coping

Answer

Passive coping

Question 37

Which of the following is a healthy way to manage stress?

Accepted Answer

Getting regular exercise

Answer

Smoking cigarettes

Answer

Drinking excessive amounts of alcohol

Answer

Isolating oneself from others

Question 38

What does the term 'stress appraisal' refer to?

Accepted Answer

The way we perceive and evaluate a potential stressor

Answer

The physical and emotional reactions to stress

Answer

The strategies we use to cope with stress

Answer

The long-term consequences of stress

Question 39

What is the primary focus of mindfulness as a stress management technique?

Accepted Answer

Paying attention to the present moment without judgment

Answer

Changing negative thoughts into positive ones

Answer

Finding solutions to problems

Answer

Avoiding stressful situations

Question 40

The 'fight-or-flight' response is an example of:

Accepted Answer

A short-term stress response

Answer

A long-term stress response

Answer

An ineffective stress response

Answer

A healthy stress response

Question 41

Which of the following is NOT a common cause of stress for teenagers?

Accepted Answer

Preparing for retirement

Answer

Academic workload and exams

Answer

Peer relationships

Answer

Family conflicts

Question 42

Which type of stress is characterized by a sudden, overwhelming event?

Accepted Answer

Acute stress

Answer

Chronic stress

Answer

Episodic acute stress

Answer

Psychological stress

Question 43

Which of the following is a recommended technique for managing stress?

Accepted Answer

Regular deep breathing exercises

Answer

Delaying tasks (procrastinating)

Answer

Using drugs or alcohol

Answer

Avoiding situations that trigger stress

Question 44

Positive self-talk is an example of which type of stress management strategy?

Accepted Answer

Cognitive strategy

Answer

Physical strategy

Answer

Behavioral strategy

Answer

Social strategy

Question 45

The first step in problem-solving approach to stress management involves:

Accepted Answer

Identifying the source of stress

Answer

Considering potential solutions

Answer

Evaluating the consequences of solutions

Answer

Implementing a chosen solution

Question 46

Stress management is a skill that can be:

Accepted Answer

Learned and improved over time

Answer

Inborn and cannot be changed

Answer

Easily mastered by anyone

Answer

Only accessible to certain individuals

Question 47

Which of the following is a cognitive coping mechanism for dealing with stress?

Accepted Answer

Positive self-talk and reframing negative thoughts

Answer

Relaxation techniques such as deep breathing

Answer

Exercise and physical activity

Answer

Social support and connecting with others

Question 48

What is the process of identifying and changing negative thought patterns known as?

Accepted Answer

Cognitive restructuring

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Answer

Mindfulness meditation

Question 49

Which type of stress occurs in response to a traumatic event and can have long-lasting effects?

Accepted Answer

Post-traumatic stress disorder

Answer

Acute stress

Answer

Chronic stress

Answer

Episodic acute stress

Question 50

What is the main hormone released by the body in response to stress?

Accepted Answer

Cortisol

Answer

Endorphins

Answer

Dopamine

Answer

Serotonin

Question 51

What is the term for the process of intentionally engaging in activities that reduce stress?

Accepted Answer

Stress management

Answer

Stress reduction

Answer

Stress avoidance

Answer

Stress relief

Question 52

Which of the following is NOT a healthy coping mechanism for dealing with stress?

Accepted Answer

Alcohol consumption and drug use

Answer

Exercise and physical activity

Answer

Spending time in nature

Answer

Connecting with loved ones and seeking support

Question 53

Which of the following is a physiological response to stress?

Accepted Answer

Increased heart rate and blood pressure

Answer

Relaxed muscles

Answer

Increased digestion

Answer

Boosted immune system response

Question 54

Positive self-talk is an example of which type of coping mechanism?

Accepted Answer

Cognitive

Answer

Physical

Answer

Social

Answer

Behavioral

Question 55

What is the primary goal of stress management techniques?

Accepted Answer

To reduce the harmful effects of stress

Answer

To eliminate all stress

Answer

To increase tolerance to stress

Answer

To change the way stress is perceived

Question 56

Which of the following is a healthy way to manage stress?

Accepted Answer

Mindfulness meditation

Answer

Overeating

Answer

Smoking

Answer

Excessive alcohol consumption

Question 57

What is the initial stage in the stress response cycle?

Accepted Answer

Appraisal

Answer

Resistance

Answer

Recovery

Answer

Exhaustion