Stress Management for Seventh Graders: Strategies and Techniques

Question 1

Which of these is an unhealthy way to manage stress?

Accepted Answer

Using alcohol or drugs

Answer

Talking to a trusted friend or family member

Answer

Exercising regularly

Answer

Getting enough sleep

Question 2

Which of these is an unhealthy way to cope with stress?

Accepted Answer

Smoking cigarettes

Accepted Answer

Overeating

Answer

Exercising regularly

Answer

Spending time in nature

Question 3

What is a realistic goal for managing stress?

Accepted Answer

Learning to cope with stress in a healthy way

Answer

Eliminating all stress from your life

Answer

Becoming completely stress-free

Answer

Avoiding situations that cause stress

Question 4

Which of the following is a positive way to reframe a stressful thought?

Accepted Answer

I'm going to do my best regardless of the outcome.

Answer

This is the worst thing that could happen.

Answer

I'm not going to be able to handle this.

Answer

I'm going to fail.

Question 5

Which of the following is an example of a cognitive coping mechanism?

Accepted Answer

Challenging negative thoughts

Answer

Exercising

Answer

Listening to music

Answer

Spending time in nature

Question 6

Which type of stress involves ongoing or unpredictable situations?

Accepted Answer

Chronic stress

Answer

Acute stress

Answer

Episodic stress only

Answer

Situational stress only

Question 7

What is the role of the sympathetic nervous system in the stress response?

Accepted Answer

Triggers the release of hormones to prepare the body for action

Answer

Helps the body relax and rest

Answer

Regulates digestion and metabolism only

Answer

Controls blood sugar levels only

Question 8

Which of the following is **not** a warning sign of excessive stress?

Accepted Answer

Increased motivation

Answer

Extreme irritability

Answer

Difficulty concentrating

Answer

Frequent nightmares

Question 9

What should you do if you are experiencing severe or prolonged stress?

Accepted Answer

Talk to a trusted adult or seek professional help

Answer

Try to manage it on your own without seeking help

Answer

Ignore it and hope it will go away

Answer

Use substances like alcohol or drugs to cope

Question 10

Which of these is NOT a physical sign of stress?

Accepted Answer

Improved focus

Answer

Headaches

Answer

Difficulty sleeping

Answer

Increased heart rate

Question 11

What term describes a person's ability to cope well with stressful situations?

Accepted Answer

Resilience

Answer

Adaptability

Answer

Flexibility

Answer

Strength

Question 12

Which of these is a healthy way to cope with stress?

Accepted Answer

Exercise

Answer

Overeating

Answer

Smoking

Answer

Alcohol consumption

Question 13

What is a cognitive coping mechanism?

Accepted Answer

Changing negative thoughts into positive ones

Answer

Deep breathing exercises

Answer

Talking to a trusted friend

Answer

Listening to calming music

Question 14

What is the 'fight-or-flight' response?

Accepted Answer

A natural reaction to stress that prepares your body for action

Answer

A learned behavior that can be controlled

Answer

A harmful response that should be avoided

Answer

A response that only occurs in children

Question 15

What is the difference between eustress and distress?

Accepted Answer

Eustress is positive and motivating, while distress is harmful

Answer

Distress is positive and motivating, while eustress is harmful

Answer

They are both equally harmful

Answer

They are both equally positive

Question 16

What is a negative impact of stress on mental health?

Accepted Answer

Increased anxiety and depression

Answer

Improved sleep quality

Answer

Enhanced focus and concentration

Answer

Reduced feelings of stress

Question 17

What stress management technique involves changing your thoughts about stressful situations?

Accepted Answer

Cognitive restructuring

Answer

Deep breathing

Answer

Progressive muscle relaxation

Question 18

How does developing resilience help people cope with stressful situations?

Accepted Answer

By giving people coping skills and a positive mindset to handle stress

Answer

By avoiding stressful situations completely

Answer

By making people immune to stress

Answer

By eliminating stress from their lives entirely

Question 19

Which of the following is a healthy and effective way to cope with stress?

Accepted Answer

Exercising regularly

Answer

Eating junk food

Answer

Isolating oneself

Answer

Using drugs or alcohol

Question 20

How can stress negatively impact a person's mental health?

Accepted Answer

Increased anxiety

Answer

Improved sleep quality

Answer

Enhanced problem-solving abilities

Answer

Increased self-esteem

Question 21

In what way can social support be beneficial for managing stress?

Accepted Answer

It can provide emotional comfort and practical assistance.

Answer

It can worsen stress and make it more challenging.

Answer

It has no significant effect on stress levels.

Answer

It is only helpful if provided by professionals.

Question 22

What is the recommended first step in creating a stress management plan?

Accepted Answer

Identifying sources of stress

Answer

Practicing relaxation techniques

Answer

Seeking professional help

Answer

Eliminating all sources of stress

Question 23

Which of the following is NOT a potential benefit of exercise as a stress management technique?

Accepted Answer

Increases procrastination

Answer

Reduces stress hormones

Answer

Improves mood

Answer

Enhances sleep quality

Question 24

What is the key distinction between stress and anxiety?

Accepted Answer

Stress is a short-term response to specific situations, while anxiety is more persistent.

Answer

Anxiety is a short-term response to specific situations, while stress is more persistent.

Answer

There is no meaningful difference between stress and anxiety.

Answer

Stress is caused by external factors, while anxiety is caused by internal factors.

Question 25

Which of the following is NOT a physical symptom of stress?

Accepted Answer

Restfulness

Answer

Increased heart rate

Answer

Headaches

Answer

Muscle tension

Question 26

Which of the following is a healthy coping mechanism for managing stress?

Accepted Answer

Exercise

Answer

Drug use

Answer

Isolation

Answer

Overeating

Question 27

Which of the following is a cognitive coping skill?

Accepted Answer

Positive self-talk

Answer

Deep breathing exercises

Answer

Listening to music

Answer

Yoga

Question 28

Which of the following is a behavioral coping mechanism?

Accepted Answer

Jogging

Answer

Mindfulness

Answer

Goal setting

Answer

Relaxation techniques

Question 29

Which choice is NOT a healthy way to cope with stress?

Accepted Answer

Using drugs or alcohol

Answer

Working out

Answer

Practicing mindfulness

Answer

Spending time outdoors

Question 30

Which of the following is a cognitive coping mechanism for managing stress?

Accepted Answer

Positive self-talk

Answer

Deep breathing

Answer

Exercise

Answer

Spending time in nature

Question 31

What is the first step in the problem-solving process for coping with stress?

Accepted Answer

Identify the problem

Answer

Generate solutions

Answer

Implement the solution

Answer

Evaluate the solution

Question 32

What is the most effective way to prevent feeling stressed?

Accepted Answer

Learn effective coping mechanisms

Answer

Control every aspect of your life

Answer

Never make any mistakes

Answer

Avoid all sources of stress

Question 33

What's the first step in managing stress effectively?

Accepted Answer

Identifying what causes you stress

Answer

Practicing relaxation techniques

Answer

Avoiding stressful situations

Answer

Talking to a therapist

Question 34

What is the nervous system's role in responding to stress?

Accepted Answer

To activate the fight-or-flight response

Answer

To regulate our emotions

Answer

To calm the body down

Answer

To improve sleep quality

Question 35

What's the best way to respond to a stressful situation?

Accepted Answer

Taking a moment to calm down and think

Answer

Reacting without thinking

Answer

Ignoring the stress

Answer

Giving up

Question 36

Which of the following is NOT a physical symptom of stress experienced by the body?

Accepted Answer

Improved sleep quality

Answer

Headaches

Answer

Rapid heartbeat

Answer

Muscle tension

Question 37

In the coping process, what is the initial step one should take?

Accepted Answer

Identify the source of stress

Answer

Develop coping mechanisms

Answer

Reduce the amount of stress in life

Answer

Seek professional help

Question 38

Which of the following is NOT regarded as a healthy coping mechanism?

Accepted Answer

Smoking cigarettes

Answer

Regular exercise

Answer

Talking to a trusted person

Answer

Yoga

Question 39

Problem-solving is an example of which type of approach to coping with stress?

Accepted Answer

Cognitive

Answer

Relaxation

Answer

Social support

Answer

Exercise

Question 40

What is the term for the physical reaction to a perceived threat, where the body prepares to either fight or flee?

Accepted Answer

Fight-or-flight response

Answer

Stress response

Answer

Anxiety response

Answer

Panic response

Question 41

Which of the following is NOT recommended as a healthy way to manage stress?

Accepted Answer

Withdrawing from social activities

Answer

Playing sports

Answer

Exercising regularly

Answer

Sleeping sufficiently

Question 42

Which of these is NOT a negative effect associated with long-term exposure to stress?

Accepted Answer

Improved immune system

Answer

Heart disease

Answer

Diabetes

Answer

Depression

Question 43

What is the main benefit of practicing relaxation techniques for stress management?

Accepted Answer

Calming the body and reducing stress levels

Answer

Increasing energy levels

Answer

Preventing stress from occurring

Answer

Eliminating stress completely

Question 44

How can connecting with others help us cope with stress?

Accepted Answer

Social support provides emotional comfort and a sense of community

Answer

Social interactions increase stress levels

Answer

Talking to others makes stress worse

Answer

Social connections have no impact on stress management

Question 45

Why is sleep crucial for stress management?

Accepted Answer

Sleep allows the body and mind to recover from stress

Answer

Sleep increases stress levels

Answer

Sleep has no effect on stress management

Answer

Sleep worsens stress

Question 46

Which of the following could be a sign that stress is becoming a problem?

Accepted Answer

Having trouble sleeping

Answer

Feeling unusually energetic

Answer

Increased focus and concentration

Answer

Enhanced creativity

Question 47

What is a common physiological symptom of stress?

Accepted Answer

Headaches and stomachaches

Answer

Improved sleep quality

Answer

Increased focus and concentration

Answer

Reduced appetite

Question 48

Which of the following is a coping mechanism that involves changing negative thoughts into more optimistic ones?

Accepted Answer

Cognitive restructuring

Answer

Deep breathing exercises

Answer

Physical activity

Answer

Seeking social support

Question 49

What is the term used to describe the body's automatic response to stress?

Accepted Answer

Fight-or-flight response

Answer

Relaxation response

Answer

Stress response

Answer

Calm response

Question 50

Which breathing technique is known for its stress-reducing benefits?

Accepted Answer

Box breathing

Answer

Hyperventilation

Answer

Wim Hof breathing

Answer

Shallow breathing

Question 51

Which of the following is NOT an advantage of exercise as a stress reliever?

Accepted Answer

Increases blood pressure

Answer

Releases endorphins

Answer

Reduces inflammation

Answer

Improves mood

Question 52

What is the initial step in effectively addressing stress?

Accepted Answer

Identify the causes of stress

Answer

Develop a stress management plan

Answer

Practice stress-reducing techniques

Answer

Seek professional help

Question 53

Which healthy coping mechanism helps you to reduce stress by doing things that make you happy?

Accepted Answer

Pleasurable activities

Answer

Problem-solving

Answer

Relaxation techniques

Answer

Time management

Question 54

True or False: Stress can only have negative impacts on your physical and mental health.

Accepted Answer

False

Answer

True

Question 55

Which of the following is an example of a stressor that you might experience for a long period of time?

Accepted Answer

Financial worries

Answer

Taking a test

Answer

Getting into an argument

Answer

Driving in heavy traffic

Question 56

What is the first step in using problem-solving to manage stress?

Accepted Answer

Identify the problem

Answer

Generate solutions

Answer

Evaluate solutions

Answer

Implement the solution

Question 57

What is the term for a physical or mental response to a stressor that can be either positive or negative?

Accepted Answer

Stress

Answer

Anxiety

Answer

Depression

Answer

Resilience

Question 58

What is a potential consequence of prolonged exposure to chronic stress?

Accepted Answer

Increased heart disease risk

Answer

Improved coping abilities

Answer

Strengthened immune system

Answer

Enhanced creativity

Question 59

Which of the following is a characteristic of a stress-resilient individual?

Accepted Answer

Ability to manage emotions effectively

Answer

Tendency to avoid challenges

Answer

Negative outlook on life

Answer

Low self-esteem

Question 60

What is the role of social support in coping with stress?

Accepted Answer

Provides emotional comfort and practical assistance

Answer

Increases the likelihood of developing stress-related disorders

Answer

Reduces the effectiveness of individual coping strategies

Answer

Negatively impacts mental health

Question 61

Which of the following is NOT a sign of excessive stress in children?

Accepted Answer

Improved academic performance

Answer

Changes in sleep patterns

Answer

Difficulty concentrating

Answer

Increased irritability

Question 62

What is the best response to a friend who is experiencing stress?

Accepted Answer

Offer to listen and provide support without judgment

Answer

Tell them to stop worrying and just relax

Answer

Give them advice on how to solve their problems

Answer

Avoid talking about their stress to make them feel better

Question 63

Which of the following is **not** a common physical symptom of stress?

Accepted Answer

Improved sleep

Answer

Headaches

Answer

Increased heart rate

Answer

Muscle tension

Question 64

Which of these is a **healthy** way to cope with stress?

Accepted Answer

Getting regular exercise

Answer

Overeating

Answer

Using drugs or alcohol

Answer

Hurting yourself