Nutrition and Healthy Eating: Interactive Learning Quizzes for Seventh Graders

Question 1

Which food group should make up the largest part of a balanced meal and is the main source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Lean proteins

Question 2

Which of the following is true about carbohydrates?

Accepted Answer

Carbohydrates are mainly found in fruits, vegetables, and whole grains.

Answer

Carbohydrates are the body's main source of protein.

Answer

Carbohydrates should only make up a small part of a healthy diet.

Answer

Fiber, a type of carbohydrate, is easily digested by the body.

Question 3

Which of the following is NOT a necessary part of a healthy diet?

Accepted Answer

Soda

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 4

What food group is a primary source of carbohydrates in a healthy diet?

Accepted Answer

Whole grains

Answer

Lean protein

Answer

Healthy fats

Question 5

Which of the following is NOT a benefit of a balanced diet?

Accepted Answer

Guaranteed weight loss

Answer

Reduced risk of heart disease

Answer

Improved digestion and regularity

Answer

Increased energy levels and focus

Question 6

Which of the following is true about dietary guidelines?

Accepted Answer

They are based on the latest scientific research.

Answer

They are the same for everyone, regardless of age or health status.

Answer

They are mandatory and must be strictly followed.

Answer

They only focus on limiting calorie intake.

Question 7

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 8

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 9

Which nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Fiber

Answer

Calcium

Question 10

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 11

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 12

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 13

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 14

Which of these is NOT a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Question 15

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 16

Which of the following is NOT a macronutrient that provides energy to the body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 17

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 18

Which food choice is not recommended for a healthy diet?

Accepted Answer

Foods high in sugar and saturated fat

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein sources

Question 19

Which of these is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 20

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Question 21

Which food group provides the body with the most energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Dairy

Question 22

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 23

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Transport oxygen

Question 24

Which food group is the primary source of calcium?

Accepted Answer

Dairy products

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 25

Which of the following is a healthy technique for preparing vegetables?

Accepted Answer

Steaming them

Answer

Frying them in oil

Answer

Microwaving them with a lot of butter

Answer

Adding lots of salt

Question 26

What is the key difference between saturated and unsaturated fats?

Accepted Answer

Saturated fats are solid at room temperature, while unsaturated fats are liquid at room temperature.

Answer

Unsaturated fats are more harmful to health than saturated fats.

Answer

Saturated fats are found only in animal products, while unsaturated fats are found only in plant products.

Answer

There is no difference between saturated and unsaturated fats.

Question 27

Which of the following is NOT considered a macronutrient, which the body needs in larger amounts?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 28

Which vitamin is essential for healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 29

When reading nutrition labels, what is the most effective way to assess the nutritional value of a food?

Accepted Answer

Comparing the amount of nutrients to the % Daily Value

Answer

Checking only the serving size

Answer

Focusing on calorie count alone

Answer

Ignoring the ingredients list

Question 30

Which of the following is NOT a benefit of eating a balanced diet?

Accepted Answer

Weight loss only

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Answer

Improved mood

Question 31

Which meal plan offers the greatest variety and flexibility in food choices?

Accepted Answer

Mediterranean diet

Answer

Vegetarianism

Answer

Veganism

Answer

Gluten-free diet

Question 32

Which food is a good source of healthy fats, which are important for heart health?

Accepted Answer

Avocados

Answer

Bacon

Answer

Butter

Answer

Potato chips

Question 33

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 34

Which of the following is a good food source of calcium?

Accepted Answer

Dairy products

Answer

Leafy green vegetables

Answer

Whole grains

Answer

Lean meats

Question 35

What should a person with a food allergy do to stay safe?

Accepted Answer

Read food labels carefully

Answer

Avoid all foods in the same food group

Answer

Only eat fresh, unprocessed foods

Answer

Not worry about cross-contamination

Question 36

What is the primary function of macronutrients in the body?

Accepted Answer

Provide energy and support growth and repair

Answer

Act as tiny components essential for specific bodily functions

Answer

Regulate bodily processes as hormones

Answer

Serve as waste products that are removed from the body

Question 37

Which group of nutrients provides the most energy for our daily activities?

Accepted Answer

Carbohydrates

Answer

Micronutrients

Answer

Fats

Answer

Proteins

Question 38

Which macronutrient is the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 39

Which food group is NOT included in MyPlate?

Accepted Answer

Sweets

Answer

Fruits

Answer

Grains

Question 40

Which of the following is the main purpose of carbohydrates in our bodies?

Accepted Answer

Providing energy

Answer

Building tissues

Answer

Carrying oxygen

Question 41

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 42

Which macronutrient provides the body with energy, regulates blood sugar, and promotes a feeling of fullness?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 43

In a balanced meal plan, which macronutrient should be the most abundant and serves as the body's primary energy source?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 44

Which of the following macronutrients is essential for building and repairing body tissues, such as muscles, organs, and skin?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 45

Which of the following is a characteristic of a balanced diet?

Accepted Answer

Provides the body with all the essential nutrients it needs

Answer

Only includes foods that taste good

Answer

Is very low in calories

Answer

Excludes entire food groups

Question 46

Which of the following is the body's main source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 47

How many servings of fruits and vegetables are recommended for a 12-year-old child each day?

Accepted Answer

3-5

Answer

1-2

Answer

5-9

Answer

As many as they want

Question 48

What is an advantage of reading food labels?

Accepted Answer

Helps you make healthy food choices

Answer

Lets you know how much a food costs

Answer

Makes you look smart

Answer

Helps you win prizes

Question 49

What is a potential health problem that can be caused by eating too much saturated fat?

Accepted Answer

Heart disease

Answer

Weight loss

Answer

More energy

Answer

Better memory

Question 50

Which primary function do carbohydrates serve in the human body?

Accepted Answer

Providing energy

Answer

Building tissues

Answer

Storing energy

Answer

Transporting nutrients

Question 51

In a balanced diet, how do macronutrients and micronutrients work together?

Accepted Answer

Macronutrients provide energy, while micronutrients support body functions and protect against illness.

Answer

Micronutrients are more important than macronutrients because they are needed in smaller amounts.

Answer

Macronutrients and micronutrients cannot exist together in a diet.

Answer

Macronutrients can be converted into micronutrients, so only macronutrients are needed in a diet.

Question 52

Which of the following is a macronutrient that provides the body with energy and building blocks?

Accepted Answer

Carbohydrates

Answer

Vitamin A

Answer

Calcium

Answer

Sodium

Question 53

Which of these nutrients provides energy and helps build and repair body tissues?

Accepted Answer

Protein

Answer

Vitamin A

Answer

Fiber

Answer

Calcium

Question 54

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 55

Which food group provides the primary source of energy for the body?

Accepted Answer

Grains

Answer

Fruits

Answer

Dairy

Answer

Vegetables

Question 56

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Meat

Answer

Fruit

Answer

Bread

Question 57

Which of the following is a helpful strategy for making healthy food choices?

Accepted Answer

Reading food labels

Answer

Eating out regularly

Answer

Skipping meals

Answer

Drinking sugary drinks

Question 58

What is the primary function of fiber in the body?

Accepted Answer

Assists in digestion

Answer

Provides energy

Answer

Builds strong bones

Answer

Keeps skin healthy

Question 59

Which of the following can be a potential consequence of consuming excessive amounts of sugar?

Accepted Answer

Weight gain

Answer

Improved heart health

Answer

Increased energy levels

Answer

Stronger bones

Question 60

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Transport oxygen throughout the body

Question 61

Which of the following is not considered one of the three macronutrients?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 62

Typically, how many cups are in a serving of fruit?

Accepted Answer

½ cup

Answer

1 cup

Answer

1 ½ cups

Answer

2 cups

Question 63

Which of these is considered a healthy snack option?

Accepted Answer

Apple with peanut butter

Answer

French fries

Answer

Candy bar

Answer

Chips

Question 64

What is the primary function of carbohydrates?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To transport oxygen