Meal Planning: A Guide to Healthy Eating for Seventh Graders

Question 1

When planning a healthy meal, which factor should be the primary consideration?

Accepted Answer

Nutrient content of the foods

Answer

Personal food preferences

Answer

Dietary restrictions

Answer

Calorie intake

Question 2

Which characteristic is common to all healthy snacks?

Accepted Answer

Low in sugar and fat, and provides essential nutrients

Answer

Low in calories

Answer

High in protein

Answer

Contains artificial sweeteners

Question 3

Which nutrient is found in plant foods and aids in digestion?

Accepted Answer

Fiber

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 4

Which section of a food label provides information about the amount of added sugar in a food?

Accepted Answer

Nutrition Facts

Answer

Ingredient List

Answer

Allergy Information

Answer

Serving Size

Question 5

What is the primary distinction between a balanced meal and an unbalanced meal?

Accepted Answer

Balanced meals include a variety of food groups, while unbalanced meals do not.

Answer

Balanced meals are larger in portion size than unbalanced meals.

Answer

Balanced meals are more expensive than unbalanced meals.

Answer

Balanced meals taste better than unbalanced meals.

Question 6

What is the role of protein in a balanced meal?

Accepted Answer

Builds and repairs body tissues

Answer

Provides energy

Answer

Regulates blood sugar levels

Answer

Maintains fluid balance

Question 7

Which of the following is NOT a major food group?

Accepted Answer

Desserts

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 8

What is the primary nutrient found in carbohydrates?

Accepted Answer

Glucose

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 9

Which food group provides the body with most of its carbohydrates?

Accepted Answer

Grains

Answer

Fruits

Answer

Dairy

Answer

Meat

Question 10

What is the main job of fiber in the body?

Accepted Answer

Helps digestion

Answer

Gives energy

Answer

Builds tissues

Answer

Helps absorb nutrients

Question 11

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 12

Which of the following is NOT a food group in a healthy meal plan?

Accepted Answer

Desserts

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 13

When reading a food label, the most important information to check is the:

Accepted Answer

Serving size

Answer

Calories

Answer

Ingredients list

Answer

Expiration date

Question 14

The MyPlate dietary guidelines aim to:

Accepted Answer

Promote a balanced intake of food groups

Answer

Limit processed foods

Answer

Reduce calorie consumption

Answer

Eliminate sugar from the diet

Question 15

How much added sugar should children aged 2-18 limit themselves to daily?

Accepted Answer

25 grams

Answer

50 grams

Answer

75 grams

Answer

100 grams

Question 16

Which of the following is not a major food group according to the USDA?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 17

Which of the following is a good source of dietary fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 18

What is the primary nutrient found in carbohydrates?

Accepted Answer

Glucose

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 19

Which of the following is a nutritious snack option?

Accepted Answer

Apple slices

Answer

Potato chips

Answer

Candy bar

Answer

Soda

Question 20

Which of the following is not considered a food group?

Accepted Answer

Snacks

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 21

Which part of a food label shows the amount of nutrients in the food?

Accepted Answer

Nutrition Facts panel

Answer

Ingredient list

Answer

Serving size information

Answer

Allergen statement

Question 22

To ensure a balanced meal, what is the most important thing to do?

Accepted Answer

Include foods from all food groups

Answer

Eat large portions of protein

Answer

Choose only low-fat foods

Answer

Avoid eating carbohydrates

Question 23

Which of these is a good snack choice?

Accepted Answer

Apple and peanut butter

Answer

Soda and chips

Answer

Candy bar

Answer

French fries

Question 24

What is the primary nutrient that carbohydrates provide?

Accepted Answer

Energy

Answer

Protein

Answer

Vitamins

Answer

Fat

Question 25

Which food is a good source of calcium?

Accepted Answer

Yogurt

Answer

Eggs

Answer

Bread

Answer

Pasta

Question 26

Which of the following is not a helpful tip for making healthy meal choices?

Accepted Answer

Eat at restaurants often

Answer

Read food labels

Answer

Plan meals ahead of time

Answer

Choose fruits and vegetables over processed foods

Question 27

The main function of dietary fiber is to:

Accepted Answer

Aid in digestion

Answer

Provide energy

Answer

Help regulate blood sugar

Answer

Build muscle

Question 28

Which of the following is NOT a food group from the United States Department of Agriculture's MyPlate guidelines?

Accepted Answer

Desserts

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 29

When reading a food label, if a food has a serving size of 1 cup and a total of 200 calories, how many calories are in one serving?

Accepted Answer

200

Answer

50

Answer

100

Answer

400

Question 30

Which of the following nutrients provides the body with the main energy it needs to function?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 31

What is the primary purpose of protein in the human body?

Accepted Answer

To build and repair tissues

Answer

To provide energy

Answer

To regulate body temperature

Answer

To transport oxygen

Question 32

When creating a balanced meal, it is important to include foods from which of the following?

Accepted Answer

All food groups

Answer

Mostly protein and carbohydrates

Answer

Only fruits and vegetables

Answer

Only processed foods

Question 33

Which of the following is a healthier snack option?

Accepted Answer

Apple slices with peanut butter

Answer

Candy bar, Soda

Answer

Bag of chips

Question 34

What is a calorie?

Accepted Answer

A unit of energy

Answer

A type of nutrient

Answer

A measure of weight

Answer

A chemical compound

Question 35

What is the difference between a nutrient and a food?

Accepted Answer

Nutrients are found in foods, while foods are made up of nutrients.

Answer

Foods are found in nutrients, while nutrients are made up of foods.

Answer

Nutrients and foods are the same thing.

Answer

There is no difference between nutrients and foods.

Question 36

Which of the following is a good source of protein?

Accepted Answer

Chicken

Answer

Lettuce

Answer

Apple

Answer

Rice

Question 37

What is a healthy snack that includes fruits and vegetables?

Accepted Answer

Apple slices with carrot sticks

Answer

Soda with crackers

Answer

Candy bar with chips

Answer

Fruit juice with cookies

Question 38

What is the primary function of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To aid in digestion

Question 39

What is NOT considered one of the main food groups?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 40

Which food item provides a good source of protein?

Accepted Answer

Chicken

Answer

White bread

Answer

Candy

Answer

Soda

Question 41

When planning a healthy meal, it's important to:

Accepted Answer

Include foods from different food groups

Answer

Focus mainly on processed foods

Answer

Cook with a lot of salt

Answer

Avoid fruits and vegetables

Question 42

Why is it important to read food labels?

Accepted Answer

To make informed choices about what you eat

Answer

To learn interesting facts about food

Answer

To impress your friends

Answer

To save money on groceries

Question 43

If you have food allergies, what should you do?

Accepted Answer

Read food labels carefully

Answer

Ignore any warnings about allergens

Answer

Eat anything you want

Answer

Tell only your doctor about your allergies

Question 44

Which of these is a healthy snack option?

Accepted Answer

Apple slices

Answer

Candy bar

Answer

Soda

Answer

Potato chips

Question 45

Why is eating a balanced meal important?

Accepted Answer

It provides your body with essential nutrients

Answer

It helps you lose weight quickly

Answer

It avoids boredom during mealtimes

Answer

It impresses your friends

Question 46

Which food group provides the body with the most energy?

Accepted Answer

Grains

Answer

Fruits and Vegetables

Answer

Protein

Answer

Dairy

Question 47

Which of the following is NOT a recommended component of a healthy and balanced meal?

Accepted Answer

Sugary beverages

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 48

Which option represents a nutritious snack choice?

Accepted Answer

Sliced apple with peanut butter

Answer

Potato chips

Answer

Candy bar

Answer

Soda

Question 49

Which of the following is a nutritious snack option?

Accepted Answer

Fruit salad and yogurt

Answer

Candy bar

Answer

Soda

Answer

Fried potato chips

Question 50

Which nutrient is crucial for maintaining strong and healthy bones?

Accepted Answer

Calcium

Answer

Protein

Answer

Vitamin C

Answer

Potassium

Question 51

When creating a balanced meal, what proportion of the plate should be filled with fruits and vegetables?

Accepted Answer

50%

Answer

25%

Answer

75%

Answer

100%

Question 52

Which nutrient is crucial for building and repairing tissues in the body?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Vitamins

Question 53

Which food is a good source of calcium?

Accepted Answer

Yogurt

Answer

Spinach

Answer

Apple

Answer

Banana

Question 54

Which option is a healthy snack choice?

Accepted Answer

Apple with peanut butter

Answer

Chips

Answer

Candy bar

Answer

Cookies

Question 55

Statement: All fats are harmful.

Accepted Answer

False

Answer

True

Question 56

For a 12-year-old, what is the recommended daily limit for added sugar intake?

Accepted Answer

10 grams

Answer

25 grams

Answer

50 grams

Answer

75 grams

Question 57

Which of the following is NOT a food group?

Accepted Answer

Desserts and snacks

Answer

Fruits and vegetables

Answer

Dairy products and eggs

Answer

Whole grains

Question 58

What is the primary source of carbohydrates in a healthy diet?

Accepted Answer

Whole grains

Answer

Fruits and vegetables

Answer

Dairy products and eggs

Answer

Lean protein

Question 59

Which of the following is a healthier alternative to sugary drinks?

Accepted Answer

Water

Answer

Soda

Answer

Fruit juice

Answer

Sports drinks

Question 60

What is the first step in meal planning?

Accepted Answer

Deciding what to eat

Answer

Creating a grocery list

Answer

Cooking the meal

Answer

Setting the table

Question 61

Which of the following factors should NOT be considered when planning a meal?

Accepted Answer

Weather forecast

Answer

Dietary needs

Answer

Budget

Answer

Availability of ingredients

Question 62

What is one way to ensure that you are getting a variety of nutrients in your diet?

Accepted Answer

Choosing foods from different food groups

Answer

Eating the same foods every day

Answer

Taking nutritional supplements

Answer

Skipping meals

Question 63

Which option is NOT a primary food group?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 64

Which nutrient is essential for strong and healthy bones?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Fats

Answer

Protein