Muscular Strength for Second Graders: Interactive Learning Quizzes

Question 1

When your muscles get stronger, what happens?

Accepted Answer

You can lift heavier things

Answer

They stretch more

Answer

They become longer

Answer

They get lighter

Question 2

Which of these activities helps build muscle strength?

Accepted Answer

Doing push-ups

Answer

Swimming

Answer

Playing tag

Answer

Stretching

Question 3

Which of these is a muscle in your body?

Accepted Answer

Heart

Answer

Bone

Answer

Nerve

Answer

Stomach

Question 4

What do we call the exercise that helps muscles stretch?

Accepted Answer

Stretching

Answer

Weightlifting

Answer

Cardio

Answer

Yoga

Question 5

What's the proper way to do a push-up?

Accepted Answer

Lie down with your tummy facing the floor, then bend your elbows to lower your body and push back up.

Answer

Stand with your feet apart, then bend over and touch your toes.

Answer

Sit on the floor with your knees bent, then lean back and touch your heels.

Answer

Jump up and down.

Question 6

What does it mean to have good muscular strength?

Accepted Answer

You can lift heavy things easily.

Answer

You can run fast for a long time.

Answer

You can jump high.

Answer

You can sit still for a long time.

Question 7

Is it important to have strong muscles for everyday tasks, like carrying groceries?

Accepted Answer

Yes

Answer

False

Question 8

Which part of your body do you use when you do sit-ups?

Accepted Answer

Abdomen

Answer

Arms

Answer

Legs

Answer

Chest

Question 9

What is a common reaction after doing strength-building exercises?

Accepted Answer

Feeling a little sore in your muscles

Answer

Feeling extra tired

Answer

Having trouble breathing

Answer

Needing to take a nap

Question 10

Which of these exercises helps you strengthen your leg muscles?

Accepted Answer

Squats

Answer

Jumping jacks

Answer

Push-ups

Answer

Sit-ups

Question 11

Which of these activities helps you develop strength in your tummy and back muscles?

Accepted Answer

Plank

Answer

Swimming

Answer

Cycling

Answer

Walking

Question 12

When doing a push-up, how should your body look?

Accepted Answer

Hips up and back straight

Answer

Lowering your chest to the ground

Answer

Pushing yourself up with your toes

Answer

Lifting your legs off the floor

Question 13

What does doing jumping jacks help build?

Accepted Answer

Muscle strength

Answer

Flexibility

Answer

Speed

Question 14

How does exercise help our muscles?

Accepted Answer

Makes them stronger

Answer

Makes them more flexible

Answer

Makes them run faster

Question 15

What is the right way to do a sit-up?

Accepted Answer

Lie on your back with your knees bent and sit up with a straight back

Answer

Sit up with a straight back and bend your knees

Answer

Lean back with your arms behind your head

Question 16

Which of these is NOT a good way to get stronger muscles?

Accepted Answer

Eating healthy foods

Answer

Playing sports

Answer

Lifting weights

Question 17

Why is it important to stretch before and after exercising?

Accepted Answer

To prevent injuries

Answer

To build muscle

Answer

To run faster

Question 18

What activity helps us build our muscles stronger?

Accepted Answer

Doing push-ups

Answer

Playing video games

Answer

Watching TV

Question 19

What do we call the strength that our muscles have?

Accepted Answer

Strength

Answer

Speed

Answer

Power

Question 20

Which exercise is the best way to get stronger muscles?

Accepted Answer

Lifting weights

Answer

Running

Answer

Stretching

Question 21

What's the difference between being strong and having endurance?

Accepted Answer

Strength is how much force a muscle can use, and endurance is how long a muscle can keep working.

Answer

Strength is for lifting heavy things, and endurance is for lifting lighter things for a long time.

Answer

Strength is about how fast we can move, and endurance is about how much power we have.

Answer

Strength and endurance are the same thing.

Question 22

Which of these is NOT a good way to measure how strong our muscles are?

Accepted Answer

Running a mile

Answer

Doing push-ups

Answer

Doing sit-ups

Question 23

Which of these helps make your arm muscles stronger?

Accepted Answer

Doing push-ups

Answer

Doing sit-ups

Answer

Jumping

Answer

Running

Question 24

What is the right way to get stronger muscles?

Accepted Answer

Do more exercises little by little

Answer

Lift weights that are too heavy

Answer

Exercise every day without rest

Answer

Take special drinks or pills

Question 25

Which group of muscles do we use when we do sit-ups?

Accepted Answer

Belly muscles

Answer

Leg muscles

Answer

Arm muscles

Answer

Chest muscles

Question 26

Which of the following is NOT a type of exercise to build muscle strength?

Accepted Answer

Swimming

Answer

Jumping jacks

Answer

Push-ups

Answer

Weightlifting

Question 27

Which of these is an important safety tip when doing exercises for muscle strength?

Accepted Answer

Using the right form

Answer

Lifting weights that are too heavy

Answer

Skipping warm-ups

Answer

Ignoring what your body tells you

Question 28

Why is it important to pay attention to your body when doing exercises to build muscle strength?

Accepted Answer

To prevent injuries

Answer

To do better

Answer

To avoid feeling tired

Answer

To impress others

Question 29

Which of the following is a good way to cool down after doing exercises that build muscle strength?

Accepted Answer

Stretching

Answer

Taking a cold shower

Answer

Sitting down right away

Answer

Going for a run

Question 30

What does it mean to have 'muscle endurance'?

Accepted Answer

Being able to use your muscles for a long time without getting tired

Answer

Being able to lift very heavy weights

Answer

Being able to jump very high

Answer

Being able to run very fast

Question 31

How do exercises like push-ups and sit-ups help us build strong muscles?

Accepted Answer

They make our muscles work harder.

Answer

They help us lose weight.

Answer

They make us sweat.

Question 32

What activity helps build muscular strength?

Accepted Answer

Lifting weights

Answer

Playing with friends

Answer

Sitting in a chair

Answer

Reading a book

Question 33

Which muscle group do you use when doing push-ups?

Accepted Answer

Arm muscles

Answer

Leg muscles

Answer

Stomach muscles

Answer

Back muscles

Question 34

What should you do if you feel pain while exercising?

Accepted Answer

Stop the exercise and rest

Answer

Push through the pain

Answer

Ignore the pain

Answer

Ask for help

Question 35

Which of these foods is a good source of protein, which is important for building muscles?

Accepted Answer

Chicken and fish

Answer

Candy

Answer

Fruits and vegetables

Answer

Soda

Question 36

What helps us pick up a heavy box?

Accepted Answer

Our strength

Answer

Our speed

Answer

Our flexibility

Answer

Our balance

Question 37

What happens to our muscles when we do exercises like push-ups?

Accepted Answer

They get stronger

Answer

They get weaker

Answer

They stay the same

Answer

They get shorter

Question 38

Which of these is NOT an exercise that makes our muscles stronger?

Accepted Answer

Running

Answer

Jumping jacks

Answer

Push-ups

Answer

Sit-ups

Question 39

What should we do before exercising?

Accepted Answer

Stretch our muscles

Answer

Do jumping jacks

Answer

Do sit-ups

Answer

Do push-ups