Nutrition for Kids: Learn About Healthy Eating and Food Groups

Question 1

What food is a great source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Question 2

Which food gives you strong bones and teeth?

Accepted Answer

Milk

Answer

Apple

Answer

Candy

Answer

Soda

Question 3

Why should we eat lots of fruits and vegetables?

Accepted Answer

They give our bodies what they need to work well.

Answer

They make us taste good.

Answer

They make us strong.

Answer

They make us taller.

Question 4

Which snack is the healthiest choice?

Accepted Answer

Fruit salad

Answer

Potato chips

Answer

Chocolate bar

Answer

Pizza

Question 5

What happens to your body when you eat too much sugar?

Accepted Answer

You get cavities in your teeth.

Answer

It gets stronger.

Answer

It gets tired.

Answer

You grow taller.

Question 6

What should you have in your meals to make them healthy?

Accepted Answer

Fruits and vegetables

Answer

Soda and candy

Answer

Only meat and cheese

Answer

Only bread and milk

Question 7

Which food helps build strong muscles?

Accepted Answer

Beans

Answer

Candy

Answer

Soda

Answer

Pizza

Question 8

Which of these is NOT a healthy snack choice?

Accepted Answer

A candy bar

Answer

Apple slices

Answer

Carrot sticks

Answer

A banana

Question 9

Which of these foods is a good source of fiber, which helps keep our digestive system healthy?

Accepted Answer

Whole-wheat bread

Answer

Apples and bananas

Answer

Meat and beans

Answer

Milk and cheese

Question 10

Which of the following is NOT a healthy breakfast choice?

Accepted Answer

Candy bar

Answer

Oatmeal with fruit

Answer

Waffles with syrup

Answer

Yogurt with granola

Question 11

What is the main reason we need to eat a balanced diet?

Accepted Answer

To get all the nutrients our bodies need to stay healthy

Answer

To make us look thinner

Answer

To prevent getting sick

Answer

To make us stronger

Question 12

Which of these foods is a good source of protein, which helps build muscles?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Bread

Question 13

Which of the following is a healthy snack?

Accepted Answer

Carrot sticks

Answer

Chips

Answer

Soda

Answer

Candy

Question 14

Which of the following foods is a good source of carbohydrates, which gives us energy?

Accepted Answer

Pasta

Answer

Cheese

Answer

Meat

Answer

Eggs

Question 15

What should you do if you're not sure whether a food is healthy or not?

Accepted Answer

Ask a grown-up

Answer

Google it

Answer

Guess

Answer

Eat it anyway

Question 16

What is the best healthy snack to choose?

Accepted Answer

Apple

Answer

Candy bar

Answer

Soda

Question 17

Which of these is NOT a food group?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 18

Which of these foods is a good source of protein for kids?

Accepted Answer

Grilled chicken

Answer

An apple

Answer

Broccoli

Answer

White rice

Question 19

True or False: Eating a balanced diet means never eating snacks.

Accepted Answer

False

Answer

True

Question 20

Which of these snacks is the healthiest option for kids?

Accepted Answer

An apple with peanut butter

Answer

A bag of potato chips

Answer

A candy bar

Answer

A can of soda

Question 21

What does the 'MyPlate' image represent?

Accepted Answer

A guide to healthy eating for kids

Answer

A list of yummy foods

Answer

A plate of food

Answer

A recipe for a tasty meal

Question 22

Which of the following foods is high in sugar?

Accepted Answer

Soda

Answer

Banana

Answer

Yogurt

Answer

Popcorn

Question 23

What food group is a good source of protein?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 24

Why is it important to eat a variety of foods from all food groups?

Accepted Answer

To get all the nutrients our bodies need

Answer

To keep our taste buds happy

Answer

To avoid getting bored with the same foods

Answer

To impress our friends

Question 25

Which drink is the healthiest choice?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Milk

Question 26

What is the best way to get your daily dose of vitamins and minerals?

Accepted Answer

Eating fruits and vegetables

Answer

Taking supplements

Answer

Drinking lots of juice

Answer

Eating candy

Question 27

Which of these is a good way to make a healthy snack?

Accepted Answer

Having a handful of carrot sticks

Answer

Eating a bag of chips

Answer

Drinking a can of soda

Answer

Eating a candy bar

Question 28

Which of these is a healthy way to cook vegetables?

Accepted Answer

Boiling them

Answer

Frying them

Answer

Adding lots of butter and salt

Answer

Sprinkling them with sugar

Question 29

How can we encourage kids to like eating vegetables?

Accepted Answer

Make vegetables look and taste good

Answer

Make them eat them no matter what

Answer

Give them treats if they eat them

Question 30

What are some benefits of eating healthy foods from all food groups?

Accepted Answer

You will have more energy to play and learn.

Accepted Answer

You will be less likely to get sick.

Answer

You will grow taller.

Answer

You will be able to run faster.

Question 31

What is NOT considered a food group?

Accepted Answer

Transportation

Answer

Fruits

Answer

Vegetables

Answer

Meat

Question 32

Which food is a rich source of calcium?

Accepted Answer

Milk

Answer

Chocolate

Answer

Pizza

Answer

Soda

Question 33

True or False: Drinking sugary drinks daily is a good idea.

Accepted Answer

False

Answer

True

Question 34

Which food group gives your body the most energy?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and beans

Question 35

What is a benefit of eating a balanced diet?

Accepted Answer

More energy and clear thinking

Answer

Growing taller

Answer

Making new friends

Question 36

What is the main reason why fiber is important for our bodies?

Accepted Answer

It helps our bodies get rid of waste.

Answer

It gives us energy to play and learn.

Answer

It makes us lose weight.

Answer

It makes our hair shiny and healthy.

Question 37

When our bodies don't get the nutrients they need, we might feel different. Which of these could be a sign that you're not getting enough nutrients?

Accepted Answer

Feeling tired all the time

Answer

Having shiny hair

Answer

Growing taller than your friends

Answer

Having strong teeth

Question 38

Which of these is a fruit?

Accepted Answer

Apple

Answer

Carrot

Answer

Chicken

Answer

Bread

Question 39

Which of these is a good snack choice?

Accepted Answer

Fruit that's full of vitamins and minerals

Answer

Candy that's sweet but not very nutritious

Answer

Soda that's sugary and unhealthy

Answer

Chips that are salty and not very filling

Question 40

What do carbohydrates do in your body?

Accepted Answer

Provide energy to move and play

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Store vitamins

Question 41

Which of these foods is a good source of protein?

Accepted Answer

Milk that helps build strong muscles

Answer

Banana that's full of energy-giving sugars

Answer

Rice that provides carbohydrates for energy

Answer

Broccoli that's packed with vitamins

Question 42

Which of these is NOT a whole grain?

Accepted Answer

White bread that's made from refined flour

Answer

Brown rice that's rich in fiber

Answer

Oatmeal that's a good source of energy

Answer

Whole wheat pasta that's packed with nutrients

Question 43

What does it mean to be hydrated?

Accepted Answer

Drinking enough fluids to keep your body working well

Answer

Eating lots of fruits and vegetables

Answer

Exercising regularly to stay fit

Answer

Getting enough sleep to rest your body

Question 44

What's a healthy way to cook vegetables to keep their nutrients?

Accepted Answer

Steaming them to preserve vitamins and minerals

Answer

Boiling them in lots of water

Answer

Frying them in hot oil

Answer

Roasting them in the oven to bring out their flavor

Question 45

What's a fun way to get your family to eat healthier foods?

Accepted Answer

Cook meals together

Answer

Eat dinner at a restaurant every night

Answer

Don't talk about healthy eating

Question 46

Which food group helps your body build and fix itself?

Accepted Answer

Protein

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 47

Which of these is NOT a food group?

Accepted Answer

Treats

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 48

Which of these should you eat the least of?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Protein

Question 49

Which of these foods gives you energy to play?

Accepted Answer

Bread

Answer

Meat

Answer

Candy

Answer

Soda

Question 50

What is a calorie?

Accepted Answer

A unit of energy in food

Answer

A measurement of sugar content

Answer

A measure of fat content

Answer

A measure of weight

Question 51

When making healthy eating choices on a budget, which of these is NOT a good idea?

Accepted Answer

Eating out at restaurants every night

Answer

Buying fruits and vegetables that are in season

Answer

Choosing frozen or canned fruits and vegetables instead of fresh ones

Answer

Buying food in bulk when it's on sale

Question 52

What food group gives our bodies energy to move and play?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 53

Which of these snacks is a healthy choice?

Accepted Answer

Apple slices

Answer

Candy bar

Answer

Soda

Answer

Fried potato chips

Question 54

Why is it good to eat different kinds of food from each food group?

Accepted Answer

It gives our bodies all the nutrients they need

Answer

It makes our meals more colorful

Answer

It impresses our friends

Answer

It keeps our clothes fitting

Question 55

Which food group helps build and fix our bones and teeth?

Accepted Answer

Dairy

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 56

What does our body use to create energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 57

What is a good way to know how much sugar is in our food?

Accepted Answer

Read the food label

Answer

Ask our friends

Answer

Taste the food

Answer

Look at the color of the food

Question 58

Which food group helps keep our bones and teeth strong?

Accepted Answer

Dairy

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 59

What is a healthy snack to choose?

Accepted Answer

Apple

Answer

Candy bar

Answer

Soda

Answer

Ice cream

Question 60

Which food group gives you energy?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Dairy

Answer

Vegetables

Question 61

What food is a good source of calcium?

Accepted Answer

Milk

Answer

Bread

Answer

Banana

Answer

Pasta

Question 62

Why is it important to eat different types of food?

Accepted Answer

To get all the nutrients your body needs

Answer

To make your food more colorful

Answer

To impress your friends

Answer

To avoid getting bored with your meals

Question 63

Which of these is a healthy meal choice?

Accepted Answer

Grilled chicken, brown rice, and broccoli

Answer

Hamburger and fries

Answer

Pizza and soda

Answer

Candy and chips

Question 64

Which drink is a good choice for staying hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Sports drink