Gymnastics for Second Graders: Master Tumbling, Balancing, and Jumping

Question 1

How do rhythm and coordination help gymnasts perform well?

Accepted Answer

They help gymnasts move smoothly and control their bodies.

Answer

They help gymnasts stay in time with the music and flip.

Answer

They help gymnasts avoid getting injured and look good.

Answer

They are not important for gymnasts.

Question 2

When rolling forward, how should you keep your head and neck?

Accepted Answer

Tuck your chin into your chest and keep your neck slightly tucked.

Answer

Look straight ahead and stretch your neck.

Answer

Tilt your head back and relax your neck.

Answer

Keep your head down and look at your feet.

Question 3

When it's your turn to use the gymnastics equipment, what's the right way to act?

Accepted Answer

Wait your turn patiently

Accepted Answer

Use the equipment with care

Answer

Push others away

Answer

Run around the gym

Question 4

How can feedback from your coach or classmate help you improve your gymnastics skills?

Accepted Answer

It tells me what I'm doing well and what I need to do better.

Answer

It makes me feel good about myself.

Answer

It gives me more time to practice.

Question 5

Why is it important to warm up before and cool down after a gymnastics session?

Accepted Answer

It helps our muscles get ready for exercise and prevents us from getting hurt.

Answer

It shows the coach that we are ready to start.

Answer

It makes the session harder.

Answer

It impresses our classmates.

Question 6

What helps a gymnast keep their balance on a beam?

Accepted Answer

Strong core muscles and flexible legs

Answer

Being tall with long arms

Answer

Running fast and jumping high

Question 7

Jimmy is a gymnast who gets nervous before competitions. Which of these ideas could help him feel less nervous?

Accepted Answer

Take deep breaths and imagine doing well

Answer

Skip practicing the day before the competition

Answer

Eat a big meal before the competition

Answer

Argue with the coach

Question 8

Why is it important for gymnasts to warm up before and cool down after practicing?

Accepted Answer

To avoid getting hurt

Answer

To impress others

Answer

To have more fun

Question 9

How should you help a friend stay safe when spotting them during a forward roll?

Accepted Answer

Use two hands to support their back and shoulders.

Answer

Hold their legs and pull them towards you.

Answer

Stand far away so you don't get in their way.

Answer

Let them fall if they lose their balance.

Question 10

How does spatial awareness help gymnasts control their body position while doing a handstand?

Accepted Answer

It helps gymnasts know where their body is in space, like how far they are from the ground.

Answer

It helps gymnasts push off the ground with enough force to lift their body into a handstand.

Answer

It helps gymnasts move their arms and legs together in a smooth way.

Question 11

Why do gymnasts need strong upper bodies to do a handstand?

Accepted Answer

To keep their bodies straight and balanced.

Answer

To push off the ground when starting the handstand.

Answer

To swing their legs over their heads.

Answer

To land safely after the handstand.

Question 12

Gymnasts move their bodies to the rhythm of the music. What skill do they use?

Accepted Answer

Coordination

Answer

Balance

Answer

Strength

Answer

Jumping

Question 13

What are the three main skill groups in gymnastics?

Accepted Answer

Tumbling, balancing, and jumping

Answer

Swimming, running, and climbing

Answer

Dancing, singing, and acting

Answer

Painting, drawing, and sculpting

Question 14

What muscles help you stay balanced?

Accepted Answer

Your core muscles

Answer

Your leg muscles

Answer

Your arm muscles

Answer

Your neck muscles

Question 15

What is the name of the roll you do forward on the floor?

Accepted Answer

Forward roll

Answer

Backward roll

Answer

Somersault

Answer

Log roll

Question 16

What should you always do before practicing gymnastics?

Accepted Answer

Stretch

Answer

Eat a lot of candy

Answer

Stay up late

Answer

Drink lots of soda

Question 17

Who is known as one of the greatest gymnasts of all time?

Accepted Answer

Simone Biles

Answer

Cristiano Ronaldo

Answer

LeBron James

Answer

Tom Brady

Question 18

In gymnastics, which skill involves rolling forward from a standing position to a lying position?

Accepted Answer

Forward roll

Answer

Cartwheel

Answer

Backward roll

Answer

Somersault

Question 19

What do we call the person who helps gymnasts stay safe while practicing?

Accepted Answer

Spotter

Answer

Coach

Answer

Trainer

Answer

Referee

Question 20

What is the most important reason to warm up before doing gymnastics?

Accepted Answer

To get our bodies ready

Answer

To avoid getting hurt

Answer

To improve our skills

Answer

To have fun

Question 21

Which type of jump in gymnastics involves tucking our legs towards our chest?

Accepted Answer

Tuck jump

Answer

Straddle jump

Answer

Pike jump

Answer

Hurdle jump

Question 22

What is the difference between a forward roll and a backward roll?

Accepted Answer

The direction we roll

Answer

The way we use our hands

Answer

The height of the roll

Answer

The speed of the roll

Question 23

Which of the following is NOT a basic skill in gymnastics?

Accepted Answer

Running

Answer

Tumbling

Answer

Balancing

Answer

Jumping

Question 24

What do we call the skill where we stand on our hands with our legs straight up?

Accepted Answer

Handstand

Answer

Cartwheel

Answer

Forward roll

Answer

Somersault

Question 25

Which of these is NOT a basic gymnastics skill?

Accepted Answer

Running

Answer

Tumbling

Answer

Balancing

Answer

Jumping

Question 26

What is the name of a series of movements performed on a balance beam?

Accepted Answer

Routine

Answer

Tumble

Answer

Roll

Answer

Jump

Question 27

Which type of jump involves pushing off from one foot and landing on the same foot?

Accepted Answer

Single-leg hop

Answer

Frog jump

Answer

Bunny hop

Answer

Tuck jump

Question 28

What is the correct way to land after a forward roll?

Accepted Answer

On your feet

Answer

On your knees

Answer

On your back

Answer

On your elbows

Question 29

What is the term for a backward flip in gymnastics?

Accepted Answer

Backflip

Answer

Handspring

Answer

Somersault

Answer

Roundoff

Question 30

What is the proper way to approach a gymnastics mat?

Accepted Answer

Walk slowly and carefully

Answer

Run and jump on it

Answer

Slide on your feet

Answer

Roll onto it

Question 31

Which gymnastic skill involves spinning your body around a vertical axis?

Accepted Answer

Cartwheel

Answer

Handstand

Answer

Roll

Answer

Bridge

Question 32

How does flexibility benefit gymnasts?

Accepted Answer

Move with grace

Answer

Lift heavy objects

Answer

Jump higher

Answer

Run faster

Question 33

In gymnastics, how should we spot a friend doing a forward roll to keep them safe?

Accepted Answer

Hold their hips gently.

Answer

Touch their shoulders.

Answer

Hold their legs from behind.

Answer

Grab their feet tightly.

Question 34

In gymnastics, why is it important to keep your body straight when doing a handstand?

Accepted Answer

To avoid falling over

Answer

To make it look better

Answer

To make it easier

Answer

To impress the judges

Question 35

Gymnastics helps gymnasts develop both physical and mental strength. Which of these is a mental strength that gymnasts can gain from gymnastics?

Accepted Answer

Feeling confident when trying new and challenging things

Answer

Winning medals

Answer

Making new friends

Answer

Becoming stronger and faster

Question 36

How do gymnasts use momentum to help them roll forward?

Accepted Answer

To keep their body moving forward

Answer

To pull their body down

Answer

To slow down the roll

Answer

To lift their body up

Question 37

What is the most important job of a gymnastics coach?

Accepted Answer

Keeping gymnasts safe

Answer

Teaching gymnasts new skills

Answer

Helping gymnasts win competitions

Answer

Making gymnasts practice more

Question 38

When landing after a jump, you should land on your:

Accepted Answer

Feet

Answer

Hands

Answer

Back

Answer

Side

Question 39

Which gymnastics movement helps you stretch your legs and back?

Accepted Answer

Bridge

Answer

Cartwheel

Answer

Handstand

Answer

Somersault

Question 40

When walking on a balance beam, it's important to keep your:

Accepted Answer

Body straight

Answer

Eyes on your feet

Answer

Arms swinging

Answer

Jumping up and down

Question 41

When doing a handstand, which part of your body do you use to push yourself up?

Accepted Answer

Hands

Answer

Feet

Answer

Head

Answer

Legs

Question 42

What is the name of the skill where you roll forward onto your back?

Accepted Answer

Somersault

Answer

Cartwheel

Answer

Handstand

Answer

Bridge

Question 43

When doing a cartwheel, you should move your feet:

Accepted Answer

Forward

Answer

Backward

Answer

Sideways

Answer

Upward

Question 44

Which animal is a common shape for balance beams?

Accepted Answer

Horse

Answer

Dog

Answer

Cat

Answer

Bird

Question 45

Which gymnastics equipment is used to practice balancing?

Accepted Answer

Balance beam

Answer

Trampoline

Answer

Rings

Answer

Vault

Question 46

In gymnastics, which activity involves jumping and flipping on a big, bouncy mat?

Accepted Answer

Trampoline

Answer

Balance beam

Answer

Vault

Question 47

Which of these is NOT an injury that gymnasts can get?

Accepted Answer

A sunburn

Answer

A broken wrist

Answer

A twisted ankle

Answer

A pulled muscle

Question 48

Which of these is the best way for a gymnast to get better at gymnastics?

Accepted Answer

Set specific goals and practice often to reach them.

Answer

Practice whenever you want.

Answer

Set goals that are easy to reach.

Answer

Try to beat other gymnasts instead of getting better yourself.

Question 49

What are the three main types of gymnastics competitions?

Accepted Answer

Artistic, rhythmic, and acrobatic

Answer

Tumbling, balancing, and jumping

Answer

Trampoline, uneven bars, and pommel horse

Answer

Floor exercise, balance beam, and vault

Question 50

Gymnasts use the balance beam to improve their:

Accepted Answer

Balance and coordination

Answer

Upper body strength

Answer

Flexibility

Answer

Jumping skills

Question 51

Why is it important for gymnasts to eat a healthy diet?

Accepted Answer

To have the energy they need for practice

Answer

To lose weight

Answer

To avoid getting sick

Question 52

What is the most important thing a gymnastics coach should focus on?

Accepted Answer

Helping gymnasts improve their skills

Answer

Winning

Answer

Making gymnasts follow the rules

Question 53

What is the best way for gymnasts to become more flexible?

Accepted Answer

Stretch regularly

Answer

Do jumping jacks

Answer

Lift weights

Answer

Eat fruits and vegetables

Question 54

Who is considered the founder of modern gymnastics?

Accepted Answer

Friedrich Ludwig Jahn

Answer

Pierre de Coubertin

Answer

Carl Euler

Answer

Emil Rauschning

Question 55

In gymnastics, which of these basic skills involves finding a steady position?

Accepted Answer

Balancing

Answer

Jumping

Answer

Running

Answer

Swimming

Question 56

In gymnastics, what piece of equipment is used for bouncing and jumping?

Accepted Answer

Trampoline

Answer

Vault

Answer

Uneven bars

Answer

Balance beam

Question 57

Which part of the body is crucial for maintaining balance during a gymnastics routine?

Accepted Answer

Core

Answer

Legs

Answer

Arms

Answer

Hands

Question 58

When doing gymnastics, which safety rule is important to follow?

Accepted Answer

Use appropriate equipment

Answer

Wear loose clothing

Answer

Don't warm up before exercising

Answer

Perform stunts on concrete

Question 59

Which of these activities can enhance flexibility for gymnastics?

Accepted Answer

Stretching

Answer

Running

Answer

Lifting weights

Answer

Playing video games

Question 60

In gymnastics, what move involves flipping backward?

Accepted Answer

Backflip

Answer

Pike

Answer

Fronthandspring

Answer

Roundoff

Question 61

Which of these is NOT a benefit of participating in gymnastics?

Accepted Answer

Diminished flexibility

Answer

Boosted coordination

Answer

Improved strength

Answer

Reduced injury risk

Question 62

What organization governs gymnastics in the United States?

Accepted Answer

USA Gymnastics

Answer

Fédération Internationale de Football Association

Answer

National Collegiate Athletic Association

Answer

International Gymnastics Federation

Question 63

Which of these is NOT a basic skill in gymnastics?

Accepted Answer

Running

Answer

Tumbling

Answer

Balancing

Answer

Jumping

Question 64

In a forward roll, where do you tuck your head?

Accepted Answer

Under your shoulders

Answer

Between your legs

Answer

Over your chest

Answer

Behind your back