Gross Motor Skills: Enhance Coordination and Physical Fitness for Kindergarteners

Question 1

Jumping up high uses a big muscle in your body. Which type of skill is this?

Accepted Answer

Gross motor skill

Answer

Fine motor skill

Answer

Coordination skill

Question 2

When you push something with your feet, what kind of muscles are you using?

Accepted Answer

Big muscles

Answer

Small muscles

Answer

No muscles

Question 3

Which of these is a fun way to practice gross motor skills?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Sitting quietly

Question 4

Which part of your body do you use to catch a ball?

Accepted Answer

Your hands

Answer

Your feet

Answer

Your head

Question 5

What can you do to get better at running fast?

Accepted Answer

Run often

Answer

Eat lots of candy

Answer

Stay inside and play video games

Question 6

What should you do if you fall down while running?

Accepted Answer

Get back up and keep trying

Answer

Cry and give up

Answer

Call your mom to come get you

Question 7

What should you do before you run?

Accepted Answer

Stretch your muscles

Answer

Eat a lot of food

Answer

Drink a lot of juice

Question 8

Which game is a fun way to run?

Accepted Answer

Hide-and-seek

Answer

Playing on a slide

Answer

Drawing a picture

Question 9

After you fall, what should you do?

Accepted Answer

Check for injuries

Answer

Pretend nothing happened

Answer

Cry

Question 10

What's a fun way to practice jumping?

Accepted Answer

Playing hopscotch

Answer

Riding a scooter

Answer

Sitting on the couch

Question 11

When you throw a ball, what should you aim for?

Accepted Answer

The target

Answer

The sky

Answer

Your feet

Question 12

How can you practice catching?

Accepted Answer

Playing catch with a friend

Answer

Kicking a soccer ball

Answer

Eating a snack

Question 13

If you don't catch the ball, what should you do?

Accepted Answer

Try again

Answer

Give up and cry

Answer

Blame your friend

Question 14

Which game involves running and jumping?

Accepted Answer

Red light, green light

Answer

Sleeping

Answer

Building with blocks

Question 15

What's the most important thing to remember when playing games?

Accepted Answer

To have fun and be safe

Answer

To win at all costs

Answer

To look good

Question 16

Imagine you're at the park with your friends, and you want to pretend to be a cheetah running fast across the field. Which activity can help you practice moving like a cheetah?

Accepted Answer

Run back and forth between two markers.

Answer

Pretend to be a tree swaying in the wind.

Answer

Roll around on the grass like a playful puppy.

Answer

Hop on one foot like a hopping bunny.

Question 17

Why is it important to practice gross motor skills?

Accepted Answer

They make my body strong.

Answer

They help me breathe better.

Answer

They help me think better.

Answer

They help me sleep better.

Question 18

Which of these is NOT a gross motor skill?

Accepted Answer

Writing

Answer

Running

Answer

Crawling

Answer

Jumping

Question 19

When running, where should you look?

Accepted Answer

Straight ahead

Answer

At your feet

Answer

Sideways

Answer

Behind you

Question 20

What helps you move forward when you jump?

Accepted Answer

Pushing off with your toes

Answer

Swinging your arms

Answer

Bending your knees

Answer

Looking up

Question 21

Which of these activities helps you get better at catching and throwing?

Accepted Answer

Playing catch

Answer

Jumping rope

Answer

Running

Answer

Swimming

Question 22

If you fall while running, what should you do?

Accepted Answer

Get up slowly

Answer

Stay on the ground

Answer

Run faster

Answer

Cry

Question 23

Which of these is a fun game that involves running and jumping?

Accepted Answer

Tag

Answer

Hide-and-seek

Answer

Musical chairs

Answer

Board games

Question 24

What is the best way to improve your jumping skills?

Accepted Answer

Practice every day

Answer

Only jump when you feel like it

Answer

Use heavy weights

Answer

Stretch before jumping

Question 25

When a friend is struggling to jump over a hurdle, what's the kindest way to help?

Accepted Answer

Show them how and practice together.

Answer

Tell them to practice more.

Answer

Laugh at them for not jumping well.

Answer

Tell them to stop trying.

Question 26

Which of these is a gross motor skill that we use every day?

Accepted Answer

Running

Answer

Writing your name

Answer

Counting to ten

Answer

Singing a song

Question 27

What part of our body do we use to run quickly?

Accepted Answer

Our legs

Answer

Our arms

Answer

Our mouth

Answer

Our eyes

Question 28

Which activity can help us practice jumping high?

Accepted Answer

Hopping on one foot

Answer

Crawling on the ground

Answer

Drawing a picture

Answer

Reading a book

Question 29

What part of our body do we use to throw a ball far?

Accepted Answer

Our hand

Answer

Our foot

Answer

Our head

Answer

Our elbow

Question 30

Which game do we play by throwing and catching a ball?

Accepted Answer

Catch

Answer

Hide-and-seek

Answer

Red light, green light

Answer

Musical chairs

Question 31

How can we get better at balancing?

Accepted Answer

By practicing standing on one foot

Answer

By playing video games

Answer

By watching TV

Answer

By eating candy

Question 32

Which animal can jump very high?

Accepted Answer

Rabbit

Answer

Lion

Answer

Fish

Answer

Snake

Question 33

What should we do before we exercise?

Accepted Answer

Warm up

Answer

Eat a big meal

Answer

Take a nap

Answer

Watch a movie

Question 34

Which of these is NOT a good reason to be physically active?

Accepted Answer

To get hurt

Answer

To have fun

Answer

To get stronger muscles

Answer

To sleep better

Question 35

Why do we need to develop our gross motor skills?

Accepted Answer

To move and play safely

Answer

To become famous athletes

Answer

To be smarter

Answer

To have more toys

Question 36

Which of these activities does NOT involve using our big muscles?

Accepted Answer

Writing

Answer

Walking

Answer

Jumping

Answer

Kicking a soccer ball

Question 37

Which of these is NOT a gross motor skill?

Accepted Answer

Talking

Answer

Walking

Answer

Jumping

Answer

Throwing

Question 38

When you use your whole body to move, you are using:

Accepted Answer

Gross motor skills

Answer

Fine motor skills

Answer

Balance skills

Answer

Coordination skills

Question 39

Which of these activities helps you keep your balance?

Accepted Answer

Standing on one foot

Answer

Jumping up and down

Answer

Throwing a ball

Answer

Kicking a ball

Question 40

Which of these is a fun way to practice gross motor skills?

Accepted Answer

Playing hide-and-seek

Answer

Reading a book

Answer

Watching TV

Answer

Sitting still

Question 41

Which of these is NOT a benefit of developing gross motor skills?

Accepted Answer

Reduced risk of getting sick

Answer

Improved coordination

Answer

Enhanced balance

Answer

Increased strength

Question 42

Which of these is a good way to improve your coordination?

Accepted Answer

Playing catch

Answer

Walking in a straight line

Answer

Standing still

Answer

Sitting down

Question 43

Which activity can help you jump higher?

Accepted Answer

Jumping on a trampoline

Answer

Playing on a swing

Question 44

What activity helps us balance on one foot?

Accepted Answer

Standing on one leg

Answer

Running

Answer

Jumping

Answer

Throwing a ball

Question 45

Which of these activities is great for improving your running skills?

Accepted Answer

Running races

Answer

Painting with a brush

Answer

Building with blocks

Answer

Hopping on one foot

Question 46

Which type of exercise involves jumping up and down in place?

Accepted Answer

Jumping jacks

Answer

Running

Answer

Skipping

Answer

Kicking a ball

Question 47

What is the correct way to hold a ball when you're getting ready to throw it?

Accepted Answer

Hold the ball in your hands with your fingers spread and your thumbs behind it

Answer

Wrap your fingers tightly around the ball

Answer

Hold the ball in one hand

Question 48

Which of these is an example of an overhand throw?

Accepted Answer

Throwing a baseball

Answer

Flicking a ball

Answer

Bouncing a ball

Answer

Rolling a ball

Question 49

Which part of your body do you mostly use when catching a ball?

Accepted Answer

Your hands and forearms

Answer

Your back

Answer

Your legs

Answer

Your shoulders

Question 50

Which activity can help you improve your balance and coordination?

Accepted Answer

Walking on a balance beam

Answer

Reading a book

Answer

Sitting still

Answer

Watching TV

Question 51

How much time should children spend doing physical activities like running, jumping, and playing sports?

Accepted Answer

At least 60 minutes each day

Answer

As much as they want

Answer

30 minutes

Answer

15 minutes

Question 52

What is a benefit of doing gross motor activities like running, jumping, and throwing?

Accepted Answer

Improved heart and lung health

Answer

More time spent on screens

Answer

Worse coordination

Answer

Fewer friends

Question 53

What do we call the big movements we make with our whole body, like running and jumping?

Accepted Answer

Gross motor skills

Answer

Sharing skills

Answer

Small muscle skills

Answer

Thinking skills

Question 54

Which of these is NOT a gross motor skill?

Accepted Answer

Writing

Answer

Jumping

Answer

Running

Answer

Throwing