Sleep: Its Importance and Strategies for a Good Night's Rest

Question 1

What is a sleep disorder?

Accepted Answer

A condition that disrupts normal sleep patterns

Answer

A type of insomnia

Answer

A symptom of stress

Answer

Not defined in the context of this unit

Question 2

True or False: It is a good idea to use electronic devices in bed before going to sleep.

Accepted Answer

False

Answer

True

Question 3

Which of these habits can interfere with sleep?

Accepted Answer

Using electronic devices before bed

Answer

Going to bed at the same time each night

Answer

Getting regular exercise

Answer

Eating a healthy breakfast

Question 4

True or False: Lack of sleep can lead to problems with thinking and memory.

Accepted Answer

True

Answer

False

Question 5

What is the hormone that prepares us for sleep called?

Accepted Answer

Melatonin

Answer

Serotonin

Answer

Epinephrine

Answer

Dopamine

Question 6

True or False: It is okay to go to bed feeling stressed or worried.

Accepted Answer

False

Answer

True

Question 7

Excessive daytime sleepiness may be a sign of which health condition?

Accepted Answer

A sleep disorder

Answer

Normal sleep patterns

Answer

A nutritional deficiency

Answer

A lack of exercise

Question 8

Which of these is NOT a result of not getting enough sleep?

Accepted Answer

Feeling happier

Answer

Difficulty thinking clearly

Answer

Feeling more likely to get sick

Answer

Higher chance of accidents

Question 9

Which of these is NOT a common sign of not getting enough sleep?

Accepted Answer

Having a better mood

Answer

Feeling tired

Answer

Having trouble paying attention

Answer

Being more likely to get into accidents

Question 10

How many hours of sleep should most adults get each night?

Accepted Answer

6-8 hours

Answer

9-11 hours

Answer

12-14 hours

Answer

5-7 hours

Question 11

Which of these is NOT a benefit of getting enough sleep?

Accepted Answer

Makes you taller

Answer

Boosts your immune system

Answer

Improves your memory

Answer

Increases your energy levels

Question 12

Which of these is NOT a symptom of sleep apnea?

Accepted Answer

Increased heart rate

Answer

Loud snoring

Answer

Gasping or choking during sleep

Answer

Feeling very sleepy during the day

Question 13

What does the pineal gland do in relation to sleep?

Accepted Answer

Produces melatonin

Answer

Regulates body temperature

Answer

Controls breathing

Answer

Helps you stay awake

Question 14

When we don't get enough sleep, what can happen?

Accepted Answer

Our immune system can weaken

Answer

Our mood and memory can improve

Answer

Our ability to focus increases

Answer

We feel more energetic

Question 15

What can help you get a good night's sleep?

Accepted Answer

Going to bed at the same time every night

Answer

Drinking caffeine before bed

Answer

Eating a heavy meal before bed

Answer

Watching TV in bed

Question 16

How many hours of sleep do elementary school children usually need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 17

What helps us feel tired at night?

Accepted Answer

Melatonin

Answer

Adrenaline

Answer

Endorphins

Answer

Serotonin

Question 18

What might be a sign that you're not getting enough sleep?

Accepted Answer

Feeling tired during the day

Answer

Having clear skin

Answer

Feeling alert and focused

Answer

Eating a lot of food

Question 19

What is a sleep disorder where people have trouble falling or staying asleep?

Accepted Answer

Insomnia

Answer

Narcolepsy

Answer

Sleep apnea

Answer

Restless legs syndrome

Question 20

What is one thing parents can do to help children sleep well at night?

Accepted Answer

Create a regular sleep schedule

Answer

Allow children to watch TV before bed

Answer

Give children caffeine before bed

Answer

Let children sleep with their pets

Question 21

Which stage of sleep is when we dream?

Accepted Answer

REM sleep

Answer

Non-REM sleep

Answer

Deep sleep

Answer

Light sleep

Question 22

Which hormone is released during sleep to help repair the body?

Accepted Answer

Growth hormone

Answer

Cortisol

Answer

Melatonin

Answer

Adrenaline

Question 23

Which of these is NOT a consequence of not getting enough sleep?

Accepted Answer

Feeling happier and more energetic

Answer

Feeling tired during the daytime

Answer

Having trouble paying attention in class

Answer

Getting sick more often

Question 24

How many hours of sleep do children around your age need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

14-16 hours

Question 25

What is the best temperature for a bedroom to help you sleep?

Accepted Answer

68-72 degrees Fahrenheit

Answer

Below 60 degrees Fahrenheit

Answer

60-67 degrees Fahrenheit

Answer

Above 72 degrees Fahrenheit

Question 26

Which of the following is NOT a benefit of getting enough sleep?

Accepted Answer

Living a shorter life

Answer

Feeling more alert and focused

Answer

Having a stronger immune system

Answer

Being less likely to get sick

Question 27

Even on weekends, it's best to wake up around the same time

Accepted Answer

True

Answer

False

Answer

Only if you have to go to school or work

Answer

Only if you're feeling tired

Question 28

How much sleep do most kids your age need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 29

Which of these is NOT a good thing that can happen when you get enough sleep?

Accepted Answer

You might get sick more easily.

Answer

You can think more clearly.

Answer

You might do better in sports.

Answer

You might be less likely to get fat.

Question 30

What is the name for the type of sleep where you dream?

Accepted Answer

REM sleep

Answer

NREM sleep

Answer

Wakefulness

Answer

Slumber

Question 31

Which of the following is NOT a consequence of sleep deprivation?

Accepted Answer

Improved memory

Answer

Difficulty concentrating

Answer

Increased irritability

Answer

Impaired decision-making

Question 32

How many hours of sleep are recommended for children your age?

Accepted Answer

9-11 hours

Answer

7-9 hours

Answer

11-13 hours

Answer

13-15 hours

Question 33

What can help you fall asleep easier?

Accepted Answer

Taking a warm bath

Answer

Watching TV before bed

Answer

Drinking caffeinated beverages

Answer

Using electronic devices before bed

Question 34

What is the best thing to do if you can't fall asleep after 20 minutes?

Accepted Answer

Get out of bed and do something relaxing until you feel sleepy.

Answer

Keep trying to fall asleep.

Answer

Take over-the-counter sleep medication.

Answer

Read until you fall asleep.

Question 35

Which of the following is NOT a result of not getting enough sleep?

Accepted Answer

Feeling happier

Answer

Difficulty remembering things

Answer

Feeling tired during the day

Answer

Being more likely to get sick

Question 36

How much sleep do most 10-year-old children need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 37

Which of these activities can help you fall asleep more easily?

Accepted Answer

Taking a warm bath before bed

Answer

Exercising vigorously before bed

Answer

Eating a heavy meal before bed

Answer

Watching TV before bed

Question 38

Which hormone makes us feel tired?

Accepted Answer

Melatonin

Answer

Estrogen

Answer

Adrenaline

Answer

Dopamine

Question 39

Which of the following is NOT a negative consequence of sleep deprivation?

Accepted Answer

Improved attention span

Answer

Increased risk of accidents

Answer

Poor memory

Question 40

According to guidelines for children aged 10-12, what is the recommended amount of sleep?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Question 41

Which of the following actions can help you fall asleep faster?

Accepted Answer

Creating a calming bedtime routine

Answer

Watching TV or using electronic devices before bed

Answer

Getting out of bed if you can't fall asleep within 15 minutes

Answer

Drinking caffeine before bed

Question 42

What is the primary purpose of REM sleep?

Accepted Answer

To process and consolidate memories

Answer

To regulate growth hormone

Answer

To promote relaxation and stress reduction

Answer

To restore the body's energy stores

Question 43

Which of the following could be a sign of sleep deprivation in children?

Accepted Answer

Difficulty concentrating and paying attention

Answer

Improved mood

Answer

Increased physical activity and energy levels

Question 44

What do we call brief periods of sleep that occur during the day?

Accepted Answer

Naps

Answer

REM sleep

Answer

Deep sleep

Answer

Light sleep

Question 45

Which of the following activities may negatively impact sleep quality?

Accepted Answer

Consuming sugary drinks before bedtime

Answer

Exercising regularly

Question 46

What is the main function of the circadian rhythm?

Accepted Answer

To regulate the body's sleep-wake cycle

Answer

To control body temperature

Answer

To regulate hormone production

Question 47

Which of the following is NOT a benefit of getting enough sleep?

Accepted Answer

Increased risk of getting sick

Answer

Reduced stress

Answer

Improved physical performance

Answer

Enhanced learning and memory

Question 48

Which of these is a sign that someone isn't getting enough sleep?

Accepted Answer

Having trouble concentrating

Answer

Feeling hungry all the time

Answer

Having more energy

Answer

Feeling happy

Question 49

What is the name of the special chemical that helps us fall asleep?

Accepted Answer

Melatonin

Answer

Epinephrine

Answer

Dopamine

Answer

Serotonin

Question 50

What is the best way to improve the quality of your sleep?

Accepted Answer

Going to bed and waking up around the same time each day

Answer

Eating a big meal before bed

Answer

Watching TV before bed

Answer

Using electronics in bed

Question 51

What can happen if you don't get enough sleep for a long time?

Accepted Answer

You might gain weight more easily.

Answer

Your body might get better at fighting off germs.

Answer

You might think more clearly.

Answer

You might have a lower risk of heart problems.

Question 52

What is the name of the problem that makes it hard for people to fall asleep or stay asleep?

Accepted Answer

Insomnia

Answer

Narcolepsy

Answer

Restless legs syndrome

Answer

Sleep apnea

Question 53

What is the best way to make your bedroom good for sleep?

Accepted Answer

Keep it dark, quiet, and cool.

Answer

Use bright lights and loud noises.

Answer

Keep it warm and humid.

Answer

Let your pets sleep in your bed.

Question 54

What does our 'body clock' do?

Accepted Answer

It tells us when to sleep and wake up.

Answer

It controls our heartbeat.

Answer

It controls our blood pressure.

Answer

It controls our body temperature.