Physical Activity Guidelines for Kids: Learn the Basics of Staying Active

Question 1

Which of these activities is NOT considered moderate-intensity physical activity?

Accepted Answer

Sitting in a chair

Answer

Walking quickly

Answer

Jumping rope

Answer

Riding a bicycle

Question 2

Which of the following is not recommended as a physical activity for students?

Accepted Answer

Watching TV

Answer

Playing sports

Answer

Dancing

Answer

Walking

Question 3

True or False: Physical activity has been shown to have a positive impact on children's mental well-being.

Accepted Answer

True

Answer

False

Question 4

True or False: Children and adolescents who engage in regular physical activity are more likely to maintain active habits as adults.

Accepted Answer

True

Answer

False

Question 5

Which of these is a good example of moderate-intensity physical activity?

Accepted Answer

Walking

Answer

Running

Answer

Swimming

Answer

Weightlifting

Question 6

What do the Physical Activity Guidelines for Children and Adolescents want to help them do?

Accepted Answer

Live longer, healthier, and more active lives.

Answer

Avoid becoming overweight or obese.

Answer

Do better in school.

Answer

Save money on healthcare.

Question 7

Which of these is NOT a benefit of getting regular physical activity?

Accepted Answer

More screen time

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood

Question 8

Which of these is an example of a moderate-intensity activity?

Accepted Answer

Walking briskly

Answer

Sprinting

Answer

Watching TV

Answer

Playing video games

Question 9

What should you do if you feel dizzy or lightheaded during physical activity?

Accepted Answer

Stop and rest

Answer

Drink plenty of water

Answer

Keep exercising

Answer

Ignore it

Question 10

Which of the following is NOT a benefit of regular physical exercise?

Accepted Answer

Increased enjoyment of daily activities

Answer

Stronger heart health

Answer

Reduced risk of obesity

Answer

Lower risk of diabetes

Question 11

Which type of physical activity involves rhythmic, continuous body movements?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility stretches

Question 12

True or False: Physical exercise can only be done during organized sports or exercise classes.

Accepted Answer

False

Answer

True

Question 13

How does regular physical activity contribute to healthy bones?

Accepted Answer

It strengthens bones and reduces the risk of osteoporosis.

Answer

It improves muscle strength and flexibility.

Answer

It enhances cardiovascular fitness.

Answer

It reduces the risk of cancer.

Question 14

Which of the following activities is an example of light-intensity physical activity?

Accepted Answer

Walking

Answer

Running

Answer

Biking

Answer

Swimming

Question 15

True or False: It is always a good idea to warm up before physical activity and cool down afterward.

Accepted Answer

True

Answer

False

Question 16

Why is it crucial for kids and teens to set achievable physical activity goals?

Accepted Answer

It keeps them motivated and prevents discouragement.

Answer

It ensures they reach their goals rapidly.

Answer

It means they can avoid putting in effort.

Answer

It stops them from facing any challenges.

Question 17

Which strategy is most effective for overcoming the challenge of limited time for physical activity?

Accepted Answer

Incorporate short bursts of exercise throughout the day.

Answer

Schedule large blocks of time for exercise daily.

Answer

Exercise only on weekends.

Answer

Avoid exercise completely.

Question 18

What term describes any body movement that requires energy?

Accepted Answer

Physical Activity

Answer

Exercise

Answer

Aerobic Activity

Answer

Cardio

Question 19

Which of these is NOT considered a type of physical activity that benefits heart health?

Accepted Answer

Playing video games

Answer

Running

Answer

Swimming

Answer

Cycling

Question 20

What term refers to physical activity performed in short intervals throughout the day?

Accepted Answer

Incidental activity

Answer

Structured activity

Answer

Unstructured activity

Answer

Intense activity

Question 21

Which of these is a practical way to fit physical activity into your daily routine?

Accepted Answer

Take the stairs instead of the elevator

Answer

Play active video games

Answer

Watch TV on a treadmill

Answer

Exercise only on weekends

Question 22

Which type of physical activity is particularly beneficial for improving heart health?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 23

Which activity is NOT considered physical activity?

Accepted Answer

Reading a book

Answer

Walking briskly

Answer

Riding a bike

Answer

Playing on the playground

Question 24

What is moderate-intensity physical activity?

Accepted Answer

Activity that makes you breathe harder and sweat a little

Answer

Activity that makes you very tired

Answer

Activity that you can do without getting tired

Answer

Activity that makes your heart race quickly

Question 25

How does regular physical activity benefit the mental health of children and adolescents?

Accepted Answer

Releases endorphins, which boost mood.

Accepted Answer

Improves sleep quality, reducing stress and anxiety.

Accepted Answer

Enhances cognitive function, improving focus and memory.

Answer

Has no impact on mental well-being.

Question 26

How does the recommended amount of physical activity change as children get older?

Accepted Answer

Older children and adolescents need more physical activity than younger ones.

Answer

Younger children and adolescents need more physical activity than older ones.

Answer

The recommended amount of physical activity is the same for all children and adolescents.

Answer

Adolescents need less physical activity than children.

Question 27

Regular physical activity does NOT provide which of the following benefits?

Accepted Answer

Increased risk of heart disease

Answer

Stronger muscles and bones

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Question 28

Which type of physical activity involves continuous movement that raises your heart rate and makes you sweat?

Accepted Answer

Aerobic

Answer

Anaerobic

Answer

Flexibility

Answer

Strength training

Question 29

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Stronger bones and muscles

Answer

Improved cardiovascular health

Question 30

Which of the following activities qualifies as moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Light stretching

Answer

Reading a book

Answer

Sitting and watching TV

Question 31

How can you easily include physical activity into your daily routine?

Accepted Answer

Take the stairs instead of the elevator

Answer

Do homework after school

Answer

Eat a healthy breakfast

Answer

Play video games

Question 32

What can be a sign of overexertion during physical activity?

Accepted Answer

Muscle cramps

Answer

Increased energy levels

Answer

Feeling refreshed

Question 33

Which of the following is an example of a vigorous-intensity physical activity?

Accepted Answer

Running fast

Answer

Walking briskly

Answer

Stretching

Answer

Yoga

Question 34

Why is it important for children to get regular physical activity?

Accepted Answer

To improve overall health and well-being

Answer

To prepare for future competitions

Answer

To avoid boredom

Answer

To impress others

Question 35

Which of the following can make physical activity more fun for children?

Accepted Answer

Playing with friends or participating in group activities

Answer

Setting unrealistic goals

Answer

Avoiding activities that take place outdoors

Answer

Focusing only on competitive games

Question 36

What is the best way for parents and guardians to support their children's physical activity?

Accepted Answer

Encourage, provide opportunities, and lead by example

Answer

Punish them for being inactive

Answer

Insist on organized sports only

Question 37

How can physical activity be incorporated into the school day?

Accepted Answer

Through active learning games, brain breaks, and recess

Answer

By removing traditional academic subjects

Answer

By reducing the amount of time spent on physical education

Question 38

What is a recommended strategy for tracking physical activity levels in children?

Accepted Answer

Wearing a pedometer or using an activity tracker

Answer

Ignoring the importance of monitoring

Answer

Focusing only on organized sports

Answer

Relying only on parents' observations