Health and Wellness Quizzes for Fifth Grade Physical Education

Question 1

Which of these is NOT an advantage of engaging in regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved heart and lung health

Answer

Reduced risk of developing chronic diseases

Answer

Enhanced mood and better sleep

Question 2

When choosing between a bag of chips and an apple for a snack, which option is the healthier choice and why?

Accepted Answer

Apple, because it contains fiber and less sugar.

Answer

Chips, because they provide energy.

Answer

Both are equally healthy.

Answer

Neither is healthy.

Question 3

Which food provides the most energy for our bodies because it has a lot of carbohydrates?

Accepted Answer

Pasta

Answer

Apple

Answer

Cheese

Answer

Broccoli

Question 4

When participating in sports or physical activities, why is it crucial to wear protective gear and adhere to safety guidelines?

Accepted Answer

To ensure safety and prevent injuries.

Answer

To appear stylish and impress others.

Answer

To enhance the thrill and difficulty of sports and physical activities.

Question 5

Which sleep stage is known for its deep restorative effects, helping to repair tissues and strengthen the immune system?

Accepted Answer

Deep Sleep

Answer

REM Sleep

Question 6

You're about to meet a new friend, and your hands are visibly dirty. Should you wash your hands before meeting them? Why or why not?

Accepted Answer

Yes, because dirty hands can spread germs and make people sick.

Answer

Yes, because it's polite to have clean hands when meeting someone new.

Answer

No, because it's not necessary to wash hands before meeting someone.

Answer

No, because my friend won't care if my hands are dirty.

Question 7

You're at a party with lots of sugary drinks and unhealthy snacks. How can you make healthy choices without missing out on the fun?

Accepted Answer

Choose water or low-sugar drinks instead of sugary drinks.

Accepted Answer

Take small portions of unhealthy snacks and balance them with healthier choices.

Answer

Skip all the food and drinks at the party.

Answer

Only eat fruits and vegetables from the party snacks.

Question 8

How does proper handwashing contribute to staying healthy?

Accepted Answer

It removes germs from the skin, preventing infections.

Answer

It strengthens the immune system.

Answer

It improves skin health.

Answer

It regulates body temperature.

Question 9

Which of the following is NOT an advantage of eating a healthy and balanced diet?

Accepted Answer

Weight gain

Answer

Lower risk of health issues like heart disease and some cancers

Answer

Increased energy levels and overall well-being

Answer

Stronger bones and muscles

Question 10

How do our sleep patterns impact our overall health and well-being? What happens when we don't get enough sleep?

Accepted Answer

Healthy sleep helps our bodies rest and repair, improves our mood, boosts our memory, and strengthens our immune system. Not getting enough sleep can make us tired, less focused, and more likely to get sick.

Answer

Our sleep patterns only affect our emotions, not our physical health.

Answer

There are no negative effects of not getting enough sleep.

Answer

Sleep is not important for our overall health and well-being.

Question 11

How can poor nutrition and physical inactivity negatively impact our bodies and overall health?

Accepted Answer

They can lead to weight gain, obesity, and increased risk of chronic diseases like heart disease, stroke, diabetes, and some types of cancer.

Accepted Answer

They can cause nutrient deficiencies, leading to fatigue, weakness, and difficulty concentrating.

Accepted Answer

They can result in muscle weakness, decreased flexibility, and poor balance, making us more prone to falls and injuries.

Answer

They have no impact on our health and well-being.

Question 12

In soccer, what's the best way to prevent ankle sprains?

Accepted Answer

Learning and using proper tackling techniques

Answer

Not warming up or stretching before playing

Answer

Wearing shoes that don't support your ankles

Answer

Ignoring pain and continuing to play

Question 13

How can you tell if health information is true or not?

Accepted Answer

Check if the information comes from a trusted source, like a doctor, a teacher, or a reliable website.

Answer

Trust information you find on the internet, even if you don't know where it came from.

Answer

Only believe information that your friends and family tell you.

Question 14

How do schools and communities work together to encourage physical activity and healthy eating?

Accepted Answer

Schools offer physical education and healthy meals, while communities provide parks and recreation programs.

Answer

Schools teach nutrition, and communities enforce healthy eating regulations.

Answer

Communities provide gym memberships for students, and schools offer nutrition counseling to parents.

Question 15

You're at the grocery store and want to make healthy choices. What important information should you look for on a food label?

Accepted Answer

Serving size and calories

Answer

List of ingredients only

Answer

Nutrition Facts panel only

Question 16

When washing your hands, what's the very first step you should take?

Accepted Answer

Turn on the water

Answer

Use soap

Answer

Apply hand sanitizer

Question 17

Which of the following is NOT a healthy food choice for a 10-year-old child?

Accepted Answer

A candy bar

Answer

An apple

Answer

A banana

Answer

A slice of whole-wheat bread

Question 18

Why is it important to wash your hands with soap and water before eating?

Accepted Answer

To get rid of germs that can make you sick.

Answer

To make your hands feel clean.

Answer

To remove food particles.

Answer

To prevent your hands from getting dry.

Question 19

True or False: It is okay to share personal items like toothbrushes and hairbrushes with others.

Accepted Answer

False

Answer

True

Question 20

Which of the following foods is a good source of protein?

Accepted Answer

Chicken

Answer

Soda

Answer

Candy

Answer

Chips

Question 21

What should you do first if you get a small cut?

Accepted Answer

Clean it with soap and water.

Answer

Put a bandage on it.

Answer

Put ice on it.

Answer

Leave it alone.

Question 22

True or False: Exercise is only good for adults.

Accepted Answer

False

Answer

True

Question 23

What's the proper way to wash your hands to stop germs from spreading?

Accepted Answer

Use warm water and soap for at least 20 seconds

Answer

Use cold water and no soap

Answer

Use hand sanitizer only

Answer

Use a wet paper towel only

Question 24

Is it true that drinking enough water is important for good health?

Accepted Answer

Yes

Answer

False

Question 25

Which of these is NOT a healthy snack?

Accepted Answer

Soda and chips

Answer

Apple with peanut butter

Answer

Yogurt with fruit

Answer

Trail mix

Question 26

What's the main reason for wearing a helmet during physical activities?

Accepted Answer

To protect your head from injuries

Answer

To keep your hair out of the way

Answer

To look cool

Answer

To improve your balance

Question 27

Is it okay to exercise with a small injury, like a cut?

Accepted Answer

No

Answer

Yes

Question 28

What's the best way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water before, during, and after exercise

Answer

Drink only when you feel thirsty

Answer

Drink sugary sports drinks

Answer

Don't drink any fluids during exercise

Question 29

Is it true that warming up before exercising and cooling down after is important?

Accepted Answer

Yes

Answer

False

Question 30

Keeping our hands germ-free is important for good health. What is the most effective way to do this?

Accepted Answer

Wash them with soap and water

Answer

Use hand sanitizer only

Answer

Wipe them on our clothes

Answer

Avoid cleaning them

Question 31

Which food group is known to be the primary source of protein?

Accepted Answer

Meats

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 32

When choosing a healthy snack, which option is a good choice?

Accepted Answer

Yogurt

Answer

Chips

Answer

Soda

Answer

Candy

Question 33

How does sleep help our bodies and minds recover, and what can happen if we don't get enough sleep?

Accepted Answer

Fixes cells, gives us energy, and helps us remember things

Answer

Only helps us relax and feel less stressed

Answer

Doesn't affect how well we think

Answer

Doesn't matter if we miss it sometimes

Question 34

What is the body's main use for carbohydrates?

Accepted Answer

Providing energy

Answer

Storing fat

Answer

Repairing tissues

Question 35

When you get different advice about healthy eating from your family, friends, and teachers, how can you decide which advice to listen to?

Accepted Answer

Check where the information came from and if it has proof to back it up.

Answer

Choose the advice that sounds the best.

Answer

Follow the advice of the person you like the most.

Question 36

When choosing healthy foods, what should you consider first?

Accepted Answer

Your body's needs and your goals

Answer

How the food tastes

Answer

How convenient it is

Question 37

When someone is feeling sad or upset, what's the best way to help them?

Accepted Answer

Listen to them without talking over them.

Answer

Tell them to be happy.

Answer

Tell them what to do to feel better.

Answer

Make them laugh.

Question 38

Which of these foods is NOT a good choice for a healthy diet?

Accepted Answer

Candy bars

Answer

Fruits and vegetables

Answer

Lean protein

Answer

Whole grains

Question 39

True or False: Eating plenty of fruits and vegetables can help keep your immune system strong.

Accepted Answer

True

Answer

False

Question 40

True or False: It is never a good idea to play with injuries.

Accepted Answer

True

Answer

False

Question 41

How can mindfulness techniques help us manage stress?

Accepted Answer

They help us become more aware of our thoughts and feelings so we can better control them.

Answer

They make us feel happy all the time.

Answer

They make our problems go away.

Answer

They give us special powers.

Question 42

How does choosing active transportation, like walking, biking, or taking the bus, help our health, the environment, and our communities?

Accepted Answer

Reduces air pollution, improves fitness, and strengthens social bonds.

Answer

Saves money, reduces stress, and improves sleep quality.

Answer

Protects against allergies, prevents cavities, and improves eyesight.

Question 43

Negative body perceptions can contribute to which of the following mental health issues?

Accepted Answer

Eating disorders

Accepted Answer

Low self-esteem

Answer

Improved relationships

Question 44

What is an advantage of having high health literacy?

Accepted Answer

Better understanding of health information

Answer

Higher risk of getting sick

Answer

Less access to doctors

Answer

Lower confidence in managing health

Question 45

How does staying hydrated help prevent muscle cramps or strains?

Accepted Answer

Staying hydrated lubricates joints and muscles, reducing friction and the risk of cramps or strains.

Answer

Hydration helps remove waste products from the body.

Answer

Staying hydrated cools the body, preventing overheating.

Answer

Water increases muscle flexibility.

Question 46

What does BMI stand for, and what is it used for?

Accepted Answer

Body mass index, used to measure body fat based on height and weight.

Answer

Body mass index, used to diagnose eating disorders.

Answer

Body mass index, only used for adults.

Answer

Body mass index, the only factor to consider when assessing health.

Question 47

Genetic testing can tell us about our health, but it's important to think about the ethical issues involved. What are some things we should keep in mind?

Accepted Answer

Make sure people understand what genetic testing means before they decide to have it done.

Accepted Answer

Make sure people's genetic information is kept private.

Accepted Answer

Make sure people are not treated differently because of their genetic information.

Answer

Not allow people to use genetic information for any reason.

Question 48

How can culture influence a person's health-related beliefs and habits?

Accepted Answer

Culture shapes people's views on what's healthy and unhealthy.

Answer

Culture has no effect on health beliefs.

Answer

Culture only affects access to healthcare.

Question 49

What is a potential long-term consequence of not eating healthy foods and not exercising?

Accepted Answer

Obesity

Answer

Improved heart health

Answer

Stronger bones

Answer

Boosted immune system

Question 50

What is the main reason to develop physical literacy?

Accepted Answer

To stay healthy and active throughout life

Answer

To become a professional athlete

Answer

To have fun playing with friends

Answer

To avoid getting sick

Question 51

Which of these is NOT a benefit of regular exercise?

Accepted Answer

Increases your chances of getting hurt

Answer

Makes your heart stronger

Answer

Builds muscles and makes you more flexible

Answer

Helps you maintain a healthy weight

Question 52

How often should you brush your teeth each day?

Accepted Answer

Twice a day

Answer

Once a day

Answer

Three times a day

Answer

Only when you eat sugary foods

Question 53

Which type of injury is most common during sports activities?

Accepted Answer

Sprains

Answer

Fractures

Answer

Concussions

Answer

Cuts

Question 54

Which of these foods is a good source of vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Apple

Answer

Potato

Question 55

What is the first thing you should do if you suspect someone has a concussion?

Accepted Answer

Keep them calm and comfortable

Answer

Call 911

Answer

Give them pain medication

Answer

Let them rest and sleep

Question 56

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Spinach

Answer

Rice

Answer

Bread

Question 57

What nutrient is NOT essential for good health?

Accepted Answer

Sugar

Answer

Protein

Answer

Fiber

Answer

Vitamins

Question 58

Which of the following is an example of a balanced meal?

Accepted Answer

Chicken, vegetables, and rice

Answer

Hamburger, fries, and soda

Answer

Pizza, chicken wings, and garlic bread

Answer

Hot dog, macaroni and cheese, and a cookie

Question 59

Which of these is NOT a healthy way to manage stress?

Accepted Answer

Blaming others for your problems

Answer

Taking deep breaths and counting to ten

Answer

Going for a walk or doing some other form of exercise

Answer

Getting enough sleep

Question 60

Which food group provides the building blocks for building and repairing body tissues?

Accepted Answer

Lean meat, poultry, fish, beans, and nuts

Answer

Fruits and vegetables

Answer

Sugary drinks and candy

Answer

Processed foods high in fat and sodium

Question 61

Which type of exercise helps make our muscles stronger?

Accepted Answer

Lifting weights and doing push-ups

Answer

Running and swimming

Answer

Playing video games and watching TV

Answer

Sitting and reading

Question 62

What is the most important thing you can do to stop germs from spreading?

Accepted Answer

Wash your hands often with soap and water

Answer

Wear a face mask

Answer

Use hand sanitizer

Answer

Avoid people who are sick

Question 63

Which of these is a smart snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

Pizza and soda

Answer

Candy and chips

Answer

French fries and ice cream

Question 64

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Blood Measurement Indicator

Answer

Body Measurement Index

Answer

Body Mass Inspection