Mental Health for Eighth Graders: Understanding and Maintaining Well-being

Question 1

What is the most accurate definition of mental health?

Accepted Answer

Mental health includes emotional, psychological, and social well-being.

Answer

Mental health is the absence of mental illness.

Answer

Mental health is a permanent state that never changes.

Answer

Mental health only applies to people with diagnosed mental disorders.

Question 2

Which of the following is NOT a sign of good mental health?

Accepted Answer

Feeling overwhelmed or lacking energy

Answer

Positive self-esteem and confidence

Answer

Healthy relationships and social connections

Answer

Feeling in control and able to manage emotions

Question 3

Which of the following is NOT a recommended practice for maintaining mental well-being?

Accepted Answer

Spending excessive time on social media platforms

Answer

Ensuring adequate sleep

Answer

Adopting a balanced and nutritious diet

Answer

Engaging in regular physical activity

Question 4

Which of the following is a symptom of depression?

Accepted Answer

Persistent sadness or irritability

Answer

Increased energy levels

Answer

Improved focus and concentration

Answer

Feeling overly confident

Question 5

Which of the following is a healthy coping mechanism for managing stress?

Accepted Answer

Deep breathing exercises

Answer

Substance abuse

Answer

Avoiding stressful situations

Answer

Bottling up emotions

Question 6

What is the most prevalent type of mental health condition in the United States?

Accepted Answer

Anxiety disorders

Answer

Depression

Answer

Schizophrenia

Answer

Bipolar disorder

Question 7

Can you explain the difference between mental health and mental illness?

Accepted Answer

Mental health encompasses a range of well-being, while mental illness refers to specific diagnosable conditions.

Answer

Mental illness is always more severe than mental health issues.

Answer

Mental health solely focuses on preventing mental illness.

Answer

There is no distinction between mental health and mental illness.

Question 8

What is the foundational step in maintaining good mental health?

Accepted Answer

Recognizing and understanding your mental health needs

Answer

Consulting with a doctor or therapist

Answer

Taking prescribed medications

Answer

Joining a support group

Question 9

Which of these is a sign of good mental health?

Accepted Answer

Feeling positive and hopeful most of the time

Answer

Difficulty focusing and making decisions

Answer

Excessive worry or fear

Answer

Avoidance of social activities

Question 10

Which of these is not a common mental health disorder?

Accepted Answer

Hypertension

Answer

Depression

Answer

Anxiety

Answer

Bipolar disorder

Question 11

What should be the first step in seeking help for a mental health issue?

Accepted Answer

Talk to a trusted adult

Answer

Start taking medication

Answer

Attend therapy sessions

Answer

Wait for the symptoms to disappear

Question 12

Which of the following is a common symptom of anxiety?

Accepted Answer

Racing thoughts

Answer

Slowed thinking

Answer

Increased confidence

Answer

Improved concentration

Question 13

What is one of the key principles of cognitive behavioral therapy (CBT)?

Accepted Answer

Challenging and changing negative thought patterns

Answer

Focusing on past experiences to understand current behaviors

Answer

Using medication to alleviate symptoms

Answer

Providing emotional support and reassurance

Question 14

What is the term for a prolonged period of sadness, hopelessness, and loss of pleasure and interest?

Accepted Answer

Depression

Answer

Anxiety disorder

Answer

Mood swing

Answer

Personality disorder

Question 15

What is the main purpose of seeking professional help for mental health concerns?

Accepted Answer

To receive an accurate diagnosis and personalized treatment plan

Answer

To vent to someone who will listen

Answer

To avoid the stigma associated with mental health

Answer

To be prescribed medication

Question 16

Which of the following mental health disorders is characterized by persistent sadness, loss of interest, and feelings of hopelessness?

Accepted Answer

Depression

Answer

Bipolar disorder

Answer

Anxiety disorder

Answer

Schizophrenia

Question 17

Which of these is NOT a healthy method of coping with stress?

Accepted Answer

Using drugs or alcohol

Answer

Exercise

Answer

Talking to a trusted friend or family member

Answer

Meditation

Question 18

Which of the following is NOT a type of mental health disorder?

Accepted Answer

Cancer

Answer

Depression

Answer

Anxiety

Answer

Post-Traumatic Stress Disorder

Question 19

How does a phobia differ from a generalized anxiety disorder?

Accepted Answer

A phobia is a specific fear, while generalized anxiety involves more general and persistent worry

Answer

A phobia is more severe than generalized anxiety

Answer

There is no difference between the two

Answer

A phobia is caused by external events, while generalized anxiety is caused by internal factors

Question 20

How can technology enhance access to mental health services and support for those who need it?

Accepted Answer

By enabling remote access to therapy and counseling.

Accepted Answer

By providing access to mental health information and resources.

Accepted Answer

By raising awareness and reducing stigma.

Answer

By replacing in-person therapy sessions.

Question 21

Which of the following is NOT a common mental health disorder commonly diagnosed in adolescents?

Accepted Answer

Cancer

Answer

Anxiety

Answer

Depression

Answer

Autism

Question 22

What is the first step in seeking help for a mental health concern?

Accepted Answer

Talking to a healthcare professional, such as a doctor or therapist

Answer

Taking medication

Answer

Joining a support group

Answer

Exercising regularly

Question 23

Which of the following is a positive coping mechanism for dealing with stress?

Accepted Answer

Exercising or engaging in other physical activities

Answer

Using alcohol or drugs to escape

Answer

Sleeping for extended periods

Answer

Avoiding social situations

Question 24

What is the term for excessive worry and fear that can interfere with daily life?

Accepted Answer

Anxiety

Answer

Depression

Answer

Obsessive-compulsive disorder

Answer

Bipolar disorder

Question 25

How can you best support someone who is struggling with a mental health concern?

Accepted Answer

Listen without judgment and offer support.

Answer

Avoid talking about their feelings and focus on positive things only.

Answer

Try to fix their problems for them.

Answer

Ignore the situation and hope it resolves itself.

Question 26

Which of the following is NOT a recommended strategy for preserving good mental health?

Accepted Answer

Withdrawal from social interactions

Answer

Adequate and restful sleep

Answer

A balanced and nutritious diet

Answer

Regular physical activity

Question 27

What is the most reliable source of accurate and up-to-date mental health information?

Accepted Answer

Trustworthy websites and reputable organizations

Answer

Personal opinions and advice from friends and family

Answer

Unverified information from social media platforms

Answer

Websites with sensationalized or misleading content

Question 28

What is the initial step towards seeking help for mental health challenges?

Accepted Answer

Confiding in a trusted adult or healthcare professional

Answer

Attempting self-treatment without seeking professional guidance

Answer

Ignoring the issue and hoping it will resolve on its own

Answer

Using substances or engaging in harmful behaviors as a coping mechanism

Question 29

Which of the following is NOT a common symptom of anxiety disorders?

Accepted Answer

Increased appetite

Answer

Rapid breathing

Answer

Excessive worry

Answer

Muscle tension

Question 30

What is the term for a persistent and irrational fear of a specific object or situation?

Accepted Answer

Phobia

Answer

Delusion

Answer

Obsession

Answer

Hallucination

Question 31

What is the first recommended step if you suspect you have a mental health issue?

Accepted Answer

Talking to a healthcare professional

Answer

Using over-the-counter medications

Answer

Ignoring the problem and hoping it goes away

Answer

Self-diagnosing using online sources

Question 32

What is the primary purpose of a mental health screening?

Accepted Answer

To identify potential concerns

Answer

To provide a diagnosis

Answer

To offer immediate treatment

Answer

To gather data for research

Question 33

What is the term for an ongoing pattern of excessive worry that is difficult to control?

Accepted Answer

Generalized anxiety disorder

Answer

Panic disorder

Answer

Obsessive-compulsive disorder

Answer

Post-traumatic stress disorder

Question 34

How do mindfulness and meditation contribute to mental well-being and managing mental health symptoms?

Accepted Answer

Reduce stress and anxiety

Accepted Answer

Improve self-awareness

Accepted Answer

Increase resilience

Answer

They have no benefits for mental well-being or managing mental health symptoms.

Question 35

What are the potential long-term consequences of ignoring mental health problems?

Accepted Answer

Increased healthcare costs, strained relationships, and reduced economic productivity

Answer

Only increased healthcare costs

Answer

Only strained relationships

Question 36

How does the concept of mental health recovery empower individuals facing mental health challenges?

Accepted Answer

Recovery empowers individuals by giving them back control and choice.

Answer

Recovery means that mental health challenges are always temporary and easy to overcome.

Answer

Recovery means returning to exactly how you were before you had a mental health challenge.

Answer

Recovery is only possible for people with mild mental health conditions.

Question 37

Which of the following symptoms is NOT typically associated with depression?

Accepted Answer

Increased energy levels

Answer

A persistent feeling of sadness

Answer

Loss of interest in enjoyable activities

Answer

Difficulty focusing and concentrating

Question 38

Cognitive behavioral therapy (CBT) is an example of which type of mental health treatment?

Accepted Answer

Talk therapy

Answer

Medication

Answer

Electroconvulsive therapy

Answer

Physical exercise

Question 39

Which of the following statements about mental health disorders is true?

Accepted Answer

They can affect anyone at any age.

Answer

They only affect adults.

Answer

They are less common in children and adolescents than in adults.

Answer

They are always easy to diagnose and treat.

Question 40

If you're concerned about your mental health, which of these is the first step you should take?

Accepted Answer

Talk to a trusted adult, such as a parent, teacher, or counselor.

Answer

Try to ignore the symptoms and hope they go away.

Answer

Self-medicate with over-the-counter medications.

Answer

Wait until the situation becomes more severe.

Question 41

If you're concerned about a friend's or family member's mental health, what is an appropriate action to take?

Accepted Answer

Talk to them about your concerns and offer support.

Answer

Ignore the situation and hope it improves on its own.

Answer

Spread rumors or gossip about their behavior.

Answer

Tell them to just overcome their problems without assistance.

Question 42

Mental health issues can negatively impact many areas of life. Which of these is NOT a common effect?

Accepted Answer

Better physical health

Answer

Trouble focusing or making choices

Answer

Shifts in mood or actions

Answer

Strained relationships with family and friends

Question 43

What is the primary goal of therapy for individuals with mental health disorders?

Accepted Answer

To alleviate symptoms and improve functioning

Answer

To cure the disorder permanently

Answer

To provide medication

Answer

To hospitalize the individual

Question 44

Which of the following is a positive strategy for maintaining good mental health?

Accepted Answer

Regular exercise

Answer

Smoking cigarettes

Answer

Avoiding all stress

Answer

Excessive use of social media

Question 45

Define a person who has a distorted or false belief that is not based in reality.

Accepted Answer

Delusion

Answer

Hallucination

Answer

Phobia

Question 46

Which neurotransmitter is thought to be primarily involved in depression?

Accepted Answer

Serotonin

Answer

GABA

Answer

Epinephrine

Answer

Dopamine

Question 47

Define a sudden, intense episode of extreme anxiety and fear that may include chest pain, sweating, and shortness of breath?

Accepted Answer

Panic attack

Answer

Generalized anxiety disorder

Answer

Obsessive-compulsive disorder

Answer

Post-traumatic stress disorder