Staying Healthy: Learn about Health and Fitness in Foreign Language

Question 1

Which of the following is an unhealthy habit?

Accepted Answer

Smoking

Answer

Eating plenty of fruits and vegetables

Answer

Going for walks or runs

Answer

Sleeping at least 8 hours every night

Question 2

Which of the following is NOT a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Eating a variety of nutritious foods

Answer

Exercising regularly

Answer

Limiting unhealthy food and drinks

Question 3

Which of the following habits is considered unhealthy?

Accepted Answer

Smoking cigarettes

Answer

Consuming fruits and vegetables

Answer

Engaging in regular physical activity

Answer

Obtaining adequate rest

Question 4

What is a reliable source of calcium?

Accepted Answer

Milk

Answer

Soda

Answer

Chocolate

Answer

Potato chips

Question 5

What is the most effective way to prevent the spread of illnesses?

Accepted Answer

Washing hands thoroughly

Answer

Consuming nutritious foods

Answer

Getting sufficient sleep

Answer

Participating in regular exercise

Question 6

How do you translate "healthy food" into Spanish?

Accepted Answer

Comida saludable

Answer

Comida rápida

Answer

Comida deliciosa

Answer

Comida nutritiva

Question 7

What are the three main food groups?

Accepted Answer

Fruits, vegetables, and grains

Answer

Meat, dairy, and eggs

Answer

Sweets, fats, and oils

Answer

Bread, pasta, and rice

Question 8

Which of the following does NOT contribute to a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Exercising regularly

Answer

Eating a balanced diet

Answer

Getting adequate sleep

Question 9

What is the Spanish word for 'exercise'?

Accepted Answer

Ejercicio

Answer

Comida

Answer

Salud

Answer

Agua

Question 10

Which of the following foods is a good source of protein?

Accepted Answer

Lean meat

Answer

Candy

Answer

Soda

Answer

Chips

Question 11

How often is it recommended to brush your teeth?

Accepted Answer

Twice a day

Answer

Once a day

Answer

Three times a day

Answer

Never

Question 12

Which of the following activities is NOT considered a form of physical activity?

Accepted Answer

Playing video games

Answer

Walking

Answer

Running

Answer

Swimming

Question 13

What is the Spanish phrase for 'I feel sick'?

Accepted Answer

Me siento enfermo

Answer

Estoy bien

Answer

Tengo hambre

Answer

Me llamo

Question 14

How many hours of sleep do most teenagers need on average each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

4-6 hours

Question 15

Which of the following is NOT considered a healthy habit?

Accepted Answer

Smoking cigarettes

Answer

Eating fruits and vegetables

Answer

Exercising regularly

Answer

Drinking water

Question 16

What is the Spanish word for "nutrition"?

Accepted Answer

Nutrición

Answer

Salud

Answer

Comida

Answer

Ejercicio

Question 17

How do you say "staying hydrated" in Spanish?

Accepted Answer

Mantenerse hidratado

Answer

Beber mucha agua

Answer

Comer alimentos saludables

Answer

Hacer ejercicio regularmente

Question 18

Identify the best strategy for maintaining good health:

Accepted Answer

Prioritizing sufficient sleep and physical activity

Answer

Subsisting solely on junk food

Answer

Regularly skipping meals

Answer

Excessive consumption of sugary beverages

Question 19

Translate 'exercise' to Spanish:

Accepted Answer

Ejercicio

Answer

Comida

Answer

Agua

Answer

Sueño

Question 20

Determine the optimal number of hours of sleep recommended for teenagers each night:

Accepted Answer

7-9 hours

Answer

5-6 hours

Answer

10-12 hours

Answer

13-15 hours

Question 21

Identify the healthiest snack option:

Accepted Answer

Fruit

Answer

Candy bar

Answer

Soda

Answer

Potato chips

Question 22

Translate the French phrase 'faire de l'exercice' to English:

Accepted Answer

To engage in physical exercise

Answer

To maintain a healthy diet

Answer

To consume sufficient water

Answer

To obtain adequate sleep

Question 23

Identify the most effective way to prepare for a sporting event:

Accepted Answer

Ensuring a restful night's sleep and a nutritious breakfast

Answer

Consuming a large meal immediately before the event

Answer

Spending the night engaged in video games

Answer

Excessive consumption of energy drinks

Question 24

Identify the primary source of protein:

Accepted Answer

Meat

Answer

Vegetables

Answer

Fruit

Answer

Candy

Question 25

Translate 'healthy' to Spanish:

Accepted Answer

Saludable

Answer

Enfermo

Answer

Fuerte

Answer

Débil

Question 26

Identify the most effective way to prevent colds and flu:

Accepted Answer

Frequent handwashing

Answer

Regular consumption of junk food

Answer

Insufficient sleep

Answer

Frequent touching of the face

Question 27

How does regular physical activity help people maintain a healthy weight and avoid health issues related to weight?

Accepted Answer

Physical activity increases metabolism, burning calories and preventing weight gain.

Answer

Physical activity mainly builds muscle, which has little effect on weight.

Answer

Physical activity is only important for professional athletes, not for people trying to maintain a healthy weight.

Question 28

Translate "hacer ejercicio" to English.

Accepted Answer

To exercise

Answer

To eat healthy

Answer

To sleep well

Answer

To drink water

Question 29

What is the English translation of "comer sano"?

Accepted Answer

To eat healthy

Answer

To do exercise

Answer

To drink water

Answer

To eat junk food

Question 30

Which activity can help you stay healthy?

Accepted Answer

Eating fruits and vegetables

Answer

Smoking

Answer

Drinking sugary drinks

Answer

Skipping meals

Question 31

Translate "I drink eight glasses of water a day" to Spanish.

Accepted Answer

Bebo ocho vasos de agua al día

Answer

Duermo ocho vasos de agua al día

Answer

Como ocho vasos de agua al día

Answer

Hago ocho vasos de agua al día

Question 32

Which is NOT a benefit of exercise?

Accepted Answer

Increased risk of injury

Answer

Reduces stress

Answer

Improves sleep quality

Answer

Boosts mood

Question 33

Why is it important to get enough sleep?

Accepted Answer

It improves memory and concentration

Answer

It helps you lose weight

Answer

It helps you stay hydrated

Answer

It reduces your risk of heart disease

Question 34

Which food is a good source of protein?

Accepted Answer

Eggs

Answer

Candy

Answer

Fruits

Answer

Soda

Question 35

How do you stay hydrated during exercise?

Accepted Answer

Drink water before, during, and after exercise

Answer

Drink only when you're thirsty

Answer

Drink sports drinks only

Answer

Avoid drinking water during exercise

Question 36

Which is a sign of dehydration?

Accepted Answer

Headache

Answer

Clear urine

Answer

Frequent urination

Answer

Increased energy levels

Question 37

Which of the following is NOT considered a healthy habit?

Accepted Answer

Smoking

Answer

Eating fresh fruits and vegetables

Answer

Exercising regularly

Answer

Getting adequate sleep

Question 38

Translate the English word 'exercise' into Spanish.

Accepted Answer

Ejercicio

Answer

Salud

Answer

Comida

Answer

Agua

Question 39

Which food item is known as a good source of protein?

Accepted Answer

Chicken

Answer

Bread

Answer

Apple

Answer

Lettuce

Question 40

How many times a day is it recommended to brush your teeth?

Accepted Answer

Twice

Answer

Once

Answer

Three

Answer

Four

Question 41

What is the most effective way to maintain proper hydration?

Accepted Answer

Drink an adequate amount of water daily

Answer

Consume sugary drinks like soda or juice

Answer

Eat salty foods to retain fluids

Answer

Avoid sweating to prevent water loss

Question 42

How does regular exercise positively impact mental health?

Accepted Answer

Reduces stress

Accepted Answer

Enhances sleep quality

Answer

Increases risk of injury

Question 43

Which of the following is considered unhealthy for regular consumption?

Accepted Answer

Fried potato chips

Answer

Steamed broccoli

Answer

Fresh apple

Answer

Grilled salmon

Question 44

Which of the following is a known benefit of getting adequate sleep?

Accepted Answer

Improved focus and memory

Answer

Increased cholesterol levels

Answer

Weaker immune system

Answer

Higher risk of heart disease

Question 45

What is the abbreviation 'BMI' commonly used to represent?

Accepted Answer

Body Mass Index

Answer

Bone Mass Index

Answer

Body Measurement Indicator

Answer

Blood Mass Index

Question 46

Which of these exercises is recommended for enhancing cardiovascular health?

Accepted Answer

Running

Answer

Pilates

Answer

Weightlifting

Answer

Yoga

Question 47

What is the primary function of the circulatory system in the body?

Accepted Answer

To transport nutrients, oxygen, and hormones throughout the body

Answer

To protect the body from infection

Answer

To digest food

Question 48

Which of the following is recognized as a risk factor for developing heart disease?

Accepted Answer

Smoking

Answer

Getting enough sleep

Answer

Exercising regularly

Answer

Eating vegetables

Question 49

Which of the following is an early indicator of dehydration?

Accepted Answer

Feeling thirsty

Answer

Having a fever

Answer

Experiencing muscle cramps

Answer

Having a runny nose

Question 50

Which practice is most effective in preventing the transmission of germs?

Accepted Answer

Washing your hands frequently

Answer

Eating healthy foods

Answer

Wearing a hat

Answer

Getting enough sleep