Nutrition for Athletes: Fueling Performance and Recovery

Question 1

What food is a good source of iron?

Accepted Answer

Lean beef

Answer

Broccoli

Answer

Orange juice

Answer

Yogurt

Question 2

Which statement about post-workout nutrition is true?

Accepted Answer

Consuming a protein-rich meal helps recovery.

Answer

Waiting to eat after a workout prevents muscle soreness.

Answer

It's best to avoid carbohydrates after a workout.

Answer

Hydrating is less important than refueling with food.

Question 3

How do you best create a personalized nutrition plan?

Accepted Answer

Consult a registered dietitian

Answer

Use a meal planning app

Answer

Follow a generic plan found online

Answer

Ask friends for advice

Question 4

What is the primary role of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Question 5

Which of the following is a good source of protein for athletes?

Accepted Answer

Chicken

Answer

Pasta

Question 6

Which of the following foods is a good source of both carbohydrates and fiber?

Accepted Answer

Brown rice

Answer

White bread

Question 7

What is the primary function of micronutrients in the body?

Accepted Answer

Regulate body processes

Answer

Provide energy

Answer

Repair and maintain tissues

Answer

Lubricate joints

Question 8

Which of the following is NOT a benefit of proper nutrition for athletes?

Accepted Answer

Increased socializing

Answer

Improved endurance

Answer

Reduced risk of injury

Answer

Faster recovery time

Question 9

How can athletes best ensure they are hydrated during exercise?

Accepted Answer

Drink before, during, and after exercise

Answer

Wait until thirsty to drink

Answer

Drink only water

Answer

Avoid drinking fluids with caffeine

Question 10

What is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 11

Which of the following foods is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy bar

Answer

Fruit juice

Question 12

What is the main purpose of protein in an athlete's diet?

Accepted Answer

To rebuild and repair muscle tissue

Answer

To power the body

Answer

To regulate blood glucose levels

Answer

To hydrate the body

Question 13

Which vitamin supports strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 14

How can an athlete best create their tailored nutrition plan?

Accepted Answer

Consult with a registered dietitian

Answer

Follow a popular diet trend

Answer

Eat whatever they desire

Answer

Copy the diet of a professional athlete

Question 15

Which food provides a combination of carbohydrates and protein?

Accepted Answer

Eggs

Answer

Banana

Answer

Spinach

Answer

Water

Question 16

What is the function of electrolytes in an athlete's diet?

Accepted Answer

To maintain fluid balance

Answer

To produce energy

Answer

To build muscle mass

Answer

To enhance digestion

Question 17

Which type of vitamin is particularly important for bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 18

After exercise, which beverage is the ideal choice for rehydration?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Sports drink

Question 19

Which of the following is a crucial micronutrient for maintaining strong bones?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Zinc

Question 20

Which of the following food options is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Fruit

Question 21

Why is protein essential for athletes?

Accepted Answer

It aids in muscle repair and development.

Answer

It provides energy during exercise.

Answer

It regulates body temperature.

Answer

It strengthens bones.

Question 22

Which of the following is NOT a benefit of a balanced diet for athletes?

Accepted Answer

Increased body fat

Answer

Enhanced performance

Answer

Reduced risk of injuries

Answer

Faster recovery

Question 23

How can athletes enhance their performance by planning when they eat?

Accepted Answer

By eating meals and snacks close to their workout or competition.

Answer

By eating a large meal right before their workout or competition.

Answer

By only drinking water during their exercise or competition.

Question 24

Which nutrient provides energy to the body?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Antioxidants

Question 25

What is the main purpose of carbohydrates in an athlete's diet?

Accepted Answer

Provide energy

Answer

Repair tissues

Answer

Regulate body temperature

Answer

Lubricate joints

Question 26

Which nutrient is essential for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin A

Answer

Vitamin C

Answer

Potassium

Question 27

Which type of food should athletes avoid before a competition?

Accepted Answer

High-fat dishes

Answer

Whole grains

Answer

Lean protein

Answer

Fruits and vegetables

Question 28

What is glycogen, and how does it relate to athletic performance?

Accepted Answer

Stored glucose that fuels exercise

Answer

Protein that builds muscles

Answer

Hormone that regulates blood sugar

Answer

Vitamin that supports immunity

Question 29

What is the purpose of a personalized nutrition plan for athletes?

Accepted Answer

To ensure they consume the right nutrients in the right amounts

Answer

To prevent them from eating too much food

Answer

To help them lose weight quickly

Answer

To ensure they take enough supplements

Question 30

Which of these nutrients provides energy during exercise?

Accepted Answer

Carbohydrates

Answer

Vitamin C

Answer

Potassium

Answer

Iron

Question 31

Which type of carbohydrate is absorbed most quickly by the body for energy?

Accepted Answer

Simple sugars

Answer

Starch

Answer

Cellulose

Answer

Glycogen

Question 32

Which of these is NOT a factor to consider when making a nutrition plan for an athlete?

Accepted Answer

Favorite foods

Answer

Age

Answer

Training intensity

Answer

Body composition

Question 33

How does eating protein after exercise help your muscles?

Accepted Answer

It repairs damaged muscle tissue

Answer

It enhances hormone production

Answer

It reduces inflammation

Answer

It boosts hydration levels

Question 34

What is the main reason to keep a food diary?

Accepted Answer

To track nutrient intake

Answer

To set fitness goals

Answer

To record exercise sessions

Answer

To monitor sleep patterns

Question 35

Which of these is a good pre-workout snack?

Accepted Answer

Banana with peanut butter

Answer

Candy bar

Answer

Potato chips

Answer

Beef jerky

Question 36

How does exercise affect the body's need for vitamins and minerals?

Accepted Answer

It increases the need

Answer

It decreases the need

Answer

It has no effect

Answer

It depends on the type of exercise

Question 37

Which of the following is NOT considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 38

What is a personalized nutrition plan designed for an individual athlete's needs called?

Accepted Answer

Individualized nutrition plan

Answer

Dietary assessment

Answer

Sports nutrition plan

Answer

Athletic meal plan

Question 39

What is the main benefit of consuming protein after a workout?

Accepted Answer

Promotes muscle recovery

Answer

Replenishes energy stores

Answer

Aids in hydration

Answer

Prevents muscle soreness

Question 40

Which of the following is the main source of energy for athletes during exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 41

Which of these vitamins is essential for producing red blood cells?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 42

Which of these nutrients is necessary for repairing muscle tissue after exercise?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Minerals