Nutrition for 7th Grade Physical Education: Learn to Eat Healthy

Question 1

Which nutrient does NOT provide energy?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 2

Which food group is rich in vitamins and minerals?

Accepted Answer

Fruits and vegetables

Answer

Grains

Answer

Meat and poultry

Answer

Dairy products

Question 3

What does "MyPlate" represent?

Accepted Answer

A guide for healthy eating

Answer

A type of dinner plate

Answer

A meal-planning program

Answer

A health supplement

Question 4

Which of the following is processed food?

Accepted Answer

Canned soup

Answer

Fresh fruit

Answer

Frozen vegetables

Answer

Homemade bread

Question 5

Which food is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 6

Which food item is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Question 7

What cooking method helps keep the most vitamin C in vegetables?

Accepted Answer

Steaming

Answer

Boiling in water

Answer

Frying in oil

Question 8

What is the primary function of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To aid in digestion

Answer

To regulate body temperature

Question 9

Which type of carbohydrate is found in fruits and vegetables?

Accepted Answer

Fiber

Answer

Starch

Answer

Glucose

Answer

Cellulose

Question 10

Which food group is the best source of protein?

Accepted Answer

Meat and poultry

Answer

Dairy products

Answer

Grains

Answer

Fruits and vegetables

Question 11

Which of the following is NOT a factor that can affect a person's nutritional needs?

Accepted Answer

Climate

Answer

Age

Answer

Gender

Answer

Activity level

Question 12

Excessive consumption of sugary drinks and processed foods can have negative consequences. Which of the following is a potential risk?

Accepted Answer

Weight gain

Answer

Enhanced physical performance

Answer

Improved heart health

Question 13

Which of the following is NOT a type of macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 14

Which macronutrient is primarily responsible for providing energy to the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 15

What is the definition of a balanced meal?

Accepted Answer

A meal that includes all essential macronutrients (carbohydrates, proteins, fats)

Answer

A meal that is high in protein and low in carbohydrates

Answer

A meal that is rich in fruits and vegetables

Answer

A meal that is large and filling

Question 16

What is a calorie?

Accepted Answer

A unit of energy found in food

Answer

A type of macronutrient

Answer

A measure of body weight

Answer

A type of vitamin

Question 17

What is the main function of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Maintaining body temperature

Answer

Providing energy

Answer

Transporting oxygen

Question 18

Which of the following is a rich source of carbohydrates, providing energy for the body?

Accepted Answer

Whole grains (e.g., brown rice, oatmeal)

Answer

Lean protein (e.g., chicken, beans)

Answer

Healthy fats (e.g., avocados, nuts)

Answer

Dairy products (e.g., milk, cheese)

Question 19

Protein plays several vital roles in the body. Which of the following is a primary function of protein?

Accepted Answer

Building and repairing tissues (e.g., muscles, bones)

Answer

Storing energy for later use

Answer

Regulating body temperature

Answer

Transporting oxygen throughout the body

Question 20

Dehydration occurs when the body loses more fluids than it takes in. Which of the following is an early sign of dehydration?

Accepted Answer

Headache and fatigue

Answer

Increased energy and alertness

Answer

Weight gain and bloating

Answer

Clear and abundant urine

Question 21

Choosing nutritious snacks is essential for overall well-being. Which of the following is a healthier snack option?

Accepted Answer

Apple slices with peanut butter

Answer

Candy bar with chocolate

Answer

Bag of chips with dip

Answer

Soda with ice

Question 22

Poor nutrition can have a range of negative consequences on our health. Which of the following is a potential health risk associated with poor nutrition?

Accepted Answer

Increased risk of chronic diseases (e.g., heart disease, diabetes)

Answer

Enhanced physical performance and endurance

Answer

Weight loss and reduced body fat

Answer

Improved immune function and resistance to infections

Question 23

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 24

What is the primary function of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body fluids

Answer

To support the immune system

Question 25

Which of the following is a complete protein that provides all the essential amino acids?

Accepted Answer

Complete protein

Answer

Simple protein

Answer

Conjugated protein

Answer

Incomplete protein

Question 26

According to dietary guidelines, how many servings of fruits and vegetables should teenagers aim for each day?

Accepted Answer

5-9 servings

Answer

1-2 servings

Answer

3-4 servings

Answer

10+ servings

Question 27

Which of the following foods is a rich source of calcium?

Accepted Answer

Milk

Answer

Spinach

Answer

Whole-wheat bread

Answer

Orange juice

Question 28

What is a potential health concern associated with excessive sugar consumption?

Accepted Answer

Weight gain

Answer

Increased energy levels

Answer

Improved mood

Answer

Stronger bones

Question 29

What is the definition of a balanced diet?

Accepted Answer

A diet that includes a variety of foods from all food groups in recommended proportions

Answer

A diet that is high in carbohydrates and low in fat

Answer

A diet that is mostly composed of processed foods

Answer

A diet that is tailored to a specific medical condition

Question 30

Which of the following is NOT a macronutrient that provides energy to the body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 31

Which food group is the primary source of carbohydrates, which provide energy to the body?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and poultry

Question 32

What is the primary function of protein in the body?

Accepted Answer

Builds and repairs tissues

Answer

Provides energy

Answer

Regulates body temperature

Answer

Transports oxygen

Question 33

Which of the following is a good source of fiber, which helps regulate digestion?

Accepted Answer

Oatmeal

Answer

White bread

Answer

Candy

Answer

Soda

Question 34

What is the main role of vitamins in the body?

Accepted Answer

Regulate bodily functions

Answer

Provide energy

Answer

Build and repair tissues

Answer

Transport oxygen

Question 35

Which of the following is a healthy snack option that provides essential nutrients?

Accepted Answer

Fruit salad

Answer

Candy bar

Answer

French fries

Answer

Soda

Question 36

Which of the following is not a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 37

Which vitamin is essential for maintaining strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 38

Which mineral plays a crucial role in muscle and nerve function?

Accepted Answer

Potassium

Answer

Calcium

Answer

Iron

Answer

Sodium

Question 39

Which food group is your primary source of complex carbohydrates and fiber?

Accepted Answer

Grains

Answer

Fruits and Vegetables

Answer

Dairy

Answer

Meat

Question 40

Which of the following is **not** classified as a macronutrient?

Accepted Answer

Minerals

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 41

Which vitamin is vital for maintaining healthy bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 42

Which of the following is a good source of dietary fiber?

Accepted Answer

Fresh fruits

Answer

White bread

Answer

Processed cheese

Answer

Soda

Question 43

What is the main reason for eating a nutritionally balanced diet?

Accepted Answer

To reduce the risk of long-term health issues

Answer

To maintain a healthy weight

Answer

To enhance energy levels

Answer

To improve one's mood

Question 44

Which of the following can be an indicator of malnutrition?

Accepted Answer

Constant fatigue

Answer

Healthy hair and skin

Answer

A strong immune system

Answer

Rapid growth

Question 45

Which of the following is a vital nutrient that the body cannot make on its own and must get from food sources?

Accepted Answer

Vitamins

Answer

Fats

Answer

Carbohydrates

Answer

Proteins

Question 46

Which food group is a good source of complex carbohydrates, which provide sustained energy for the body?

Accepted Answer

Whole grains

Answer

Lean meats

Answer

Fruits

Answer

Vegetables

Question 47

Which macronutrient is the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 48

Which vitamin plays a crucial role in maintaining good vision and can be found in foods like carrots and leafy greens?

Accepted Answer

Vitamin A

Answer

Vitamin E

Answer

Vitamin D

Answer

Vitamin C

Question 49

Which of the following is a potential consequence of consuming high amounts of saturated fats, which are commonly found in animal products and processed foods?

Accepted Answer

Increased risk of heart disease

Answer

Enhanced muscle growth

Answer

Improved brain function

Question 50

What is the primary function of fiber, which is found in plant foods such as fruits, vegetables, and whole grains?

Accepted Answer

Aids digestion, promotes satiety, and supports a healthy gut

Answer

Builds and repairs tissues

Answer

Provides energy

Answer

Boosts the immune system

Question 51

Which of the following resources is considered a credible source of reliable information when making informed food choices?

Accepted Answer

Dietary Guidelines for Americans

Answer

Social media posts

Answer

Personal recommendations

Answer

Internet advertisements

Question 52

What is a potential impact of malnutrition on the cognitive development of children?

Accepted Answer

Impaired learning and memory function

Answer

Reduced risk of chronic diseases

Answer

Enhanced physical performance

Answer

Improved mood and well-being