Nutrition Quiz: Test Your Knowledge on Healthy Eating

Question 1

Which of the following is classified as a macronutrient?

Accepted Answer

Carbohydrates

Answer

Vitamin A

Answer

Calcium

Answer

Potassium

Question 2

Which vitamin is crucial for maintaining strong and healthy bones?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin E

Question 3

Which food group is the main source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits and Vegetables

Answer

Protein Foods

Answer

Dairy Products

Question 4

Which micronutrient is crucial for the production of red blood cells?

Accepted Answer

Iron

Answer

Vitamin A

Answer

Vitamin C

Answer

Calcium

Question 5

For an active 13-year-old, what is the recommended daily intake of water?

Accepted Answer

8-10 cups

Answer

2 cups

Answer

4-6 cups

Answer

12-14 cups

Question 6

What is the primary function of our digestive system?

Accepted Answer

Breaking down food into absorbable nutrients

Answer

Transporting nutrients throughout the body

Answer

Storing energy as fat

Answer

Removing waste products

Question 7

What is the definition of a balanced diet?

Accepted Answer

A diet that includes a variety of foods from different food groups

Answer

A diet that focuses solely on protein intake

Answer

A diet that eliminates all processed foods

Answer

A diet that is low in fat and high in sugar

Question 8

How does staying hydrated help you perform your best during exercise?

Accepted Answer

It helps keep your body temperature stable.

Answer

It provides energy for your workout.

Answer

It helps build and repair muscles.

Answer

It helps your body digest food.

Question 9

Which of the following is a good source of both soluble and insoluble fiber?

Accepted Answer

Whole grains

Answer

Candy

Answer

White bread

Answer

Red meat

Question 10

Which of the following is a sign of dehydration in children?

Accepted Answer

Sunken eyes

Answer

Infrequent urination

Answer

Clear urine

Answer

Healthy skin

Question 11

Which of the following statements about the glycemic index is correct?

Accepted Answer

It measures how quickly a food raises blood sugar levels.

Answer

It is only relevant for people with diabetes.

Answer

It is not affected by the way a food is cooked or combined with other foods.

Answer

It is a measure of the total amount of sugar in a food.

Question 12

Which of the following is a healthy and balanced snack option?

Accepted Answer

Apple slices with peanut butter

Answer

Bag of chips

Answer

Candy bar

Answer

Soda

Question 13

Which of the following is the best way to stay hydrated?

Accepted Answer

Drink plenty of water throughout the day, especially before and after exercise

Answer

Only drink when you feel thirsty

Answer

Drink sports drinks exclusively, as they contain electrolytes

Answer

Limit your intake of caffeinated beverages

Question 14

Who is the most qualified professional to provide personalized nutritional advice?

Accepted Answer

A registered dietitian

Answer

A personal trainer

Answer

A health coach

Answer

A friend or family member

Question 15

Which of the following vitamins is important for strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E

Question 16

Which of the following foods is a good source of dietary fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Potato chips

Answer

Juice

Question 17

True or False: The nutrition facts label on a food package provides accurate and reliable information about the food's nutritional value.

Accepted Answer

True

Answer

False

Question 18

Which of the following is a healthy way to lose weight?

Accepted Answer

Consulting with a healthcare professional

Answer

Crash dieting

Answer

Using weight loss supplements

Answer

Skipping meals

Question 19

What is the main function of proteins in our bodies?

Accepted Answer

Repairing and building tissues

Answer

Providing energy

Answer

Regulating body temperature

Answer

Aiding in digestion

Question 20

Which food group is a good source of complex carbohydrates?

Accepted Answer

Whole grains

Answer

Fruits

Answer

Dairy products

Answer

Lean meats

Question 21

Which vitamin is essential for maintaining healthy eyesight?

Accepted Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin E

Question 22

What is the primary function of calcium in the body?

Accepted Answer

Building and maintaining strong bones and teeth

Answer

Supporting muscle movement

Answer

Regulating blood sugar levels

Answer

Producing energy

Question 23

What is a serving of yogurt considered to be?

Accepted Answer

1 cup

Answer

1/2 cup

Answer

1 ounce

Answer

2 cups

Question 24

When making food choices, which of the following should be a priority?

Accepted Answer

Nutritional value and balance

Answer

Taste and convenience

Answer

Cost and appearance

Answer

Cultural preferences

Question 25

Which of these is a nutritious breakfast option?

Accepted Answer

Oatmeal with berries and nuts

Answer

Pancakes with butter and syrup

Answer

Doughnuts with juice

Answer

Pizza with soda

Question 26

Which vitamin is crucial for maintaining strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 27

Carbohydrates primarily serve which function in the body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Regulating body processes

Answer

Storing vitamins

Question 28

Which food group is a rich source of protein?

Accepted Answer

Meat

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 29

Which snack option aligns with healthy eating principles?

Accepted Answer

Fruit and yogurt

Answer

Chips and soda

Answer

Candy and cookies

Answer

Pizza and fries

Question 30

Which nutrient is involved in regulating heart rhythm and muscle function?

Accepted Answer

Potassium

Answer

Sodium

Answer

Calcium

Answer

Iron

Question 31

What process breaks down food into energy usable by the body?

Accepted Answer

Metabolism

Answer

Digestion

Answer

Circulation

Answer

Respiration

Question 32

What is the most likely long-term consequence of a diet consistently lacking in essential nutrients?

Accepted Answer

Weakened physical and mental health

Answer

Increased energy levels

Answer

Enhanced immune function

Answer

Lower risk of chronic diseases

Question 33

Which vitamin is known for its essential role in maintaining bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 34

What is the primary role of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Building muscles

Answer

Strengthening bones

Answer

Storing water

Question 35

Which among these food options is considered a good source of dietary fiber?

Accepted Answer

Orange

Answer

White bread

Answer

Soda

Answer

Cheese

Question 36

Which of these is NOT a common sign or symptom of dehydration?

Accepted Answer

Increased energy levels

Answer

Frequent urination

Answer

Dark urine color

Answer

Headaches

Question 37

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 38

Vitamin K is primarily responsible for which bodily function?

Accepted Answer

Blood clotting

Answer

Bone growth

Answer

Immune function

Answer

Cell repair

Question 39

Which of the following is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Soda

Answer

Candy

Question 40

What is the primary function of carbohydrates?

Accepted Answer

Providing energy

Answer

Repairing body tissues

Answer

Regulating digestion

Answer

Storing vitamins

Question 41

Which of the following is NOT a macronutrient?

Accepted Answer

Minerals

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 42

What is the main function of carbohydrates in the body?

Accepted Answer

Provide energy and fiber

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Carry oxygen throughout the body

Question 43

Which of the following foods is a good source of complete protein?

Accepted Answer

Chicken

Answer

Fruits

Answer

Vegetables

Answer

Bread

Question 44

What is the best way to make sure you are getting enough vitamins and minerals?

Accepted Answer

Eat a variety of fruits, vegetables, and whole grains.

Answer

Take a multivitamin supplement.

Answer

Only eat fortified foods.

Answer

Avoid processed foods.

Question 45

Which of the following is NOT a symptom of vitamin C deficiency?

Accepted Answer

Anemia

Answer

Scurvy

Answer

Bleeding gums

Answer

Dry skin

Question 46

What is a primary role of calcium in the body?

Accepted Answer

Support bone and teeth health

Answer

Regulate blood sugar levels

Answer

Transmit nerve signals

Answer

Boost the immune system

Question 47

Which of the following is NOT considered a macronutrient in a balanced diet?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 48

Which of these food sources provides complete protein?

Accepted Answer

Dairy products

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 49

What is the primary function of vitamins in the body?

Accepted Answer

Acting as coenzymes in chemical reactions

Answer

Providing energy to the body

Answer

Building and repairing tissues

Answer

Storing water in the body

Question 50

Which mineral is essential for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Sodium

Answer

Potassium

Answer

Iron

Question 51

What is the most effective way to make healthier food choices?

Accepted Answer

Carefully reading food labels

Answer

Following food pyramids

Answer

Listening to food advertisements

Answer

Asking friends for advice

Question 52

Which of the following is a macronutrient, providing energy and building blocks for the body?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Calcium

Answer

Iron

Question 53

Which food choice is a reliable source of dietary fiber?

Accepted Answer

Whole-wheat bread

Answer

White rice

Answer

Red meat

Answer

Sugar

Question 54

When looking for a healthier alternative to satisfy a sweet craving, which option is a better choice?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Soda

Answer

Ice cream

Question 55

Which of the following is NOT a common symptom of dehydration?

Accepted Answer

Frequent urination

Answer

Headaches

Answer

Fatigue

Answer

Thirst