Physical Activity for Health: Importance, Benefits, and Tips

Question 1

Which type of exercise involves short bursts of high-intensity activity?

Accepted Answer

Anaerobic exercise

Answer

Aerobic exercise

Answer

Flexibility training

Answer

Balance exercises

Question 2

The FITT principle refers to:

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Improvement, Training, Technique

Answer

Flexibility, Interval, Treadmill, Time

Answer

Frequency, Interval, Time, Type

Question 3

To strengthen your heart and improve cardiovascular health, which type of exercise is most effective?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Stretching

Answer

Yoga

Question 4

What type of physical activity is most effective for improving cardiovascular health and endurance?

Accepted Answer

Aerobic activity

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 5

What is the term for the pleasant feeling of energy and well-being that often accompanies physical activity?

Accepted Answer

Endorphin rush

Answer

Dopamine boost

Answer

Serotonin high

Answer

Adrenaline surge

Question 6

What is the recommended intensity level for physical activity to achieve significant health benefits?

Accepted Answer

Moderate intensity

Answer

Light intensity

Answer

Vigorous intensity

Answer

Any intensity level

Question 7

Which of the following factors does NOT influence the amount of physical activity a person should get?

Accepted Answer

Height

Answer

Age

Answer

Fitness level

Answer

Occupation

Question 8

Which of the following is not a benefit of regular physical exercise?

Accepted Answer

Increased likelihood of injury

Answer

Improved cardiovascular health

Answer

Assisting with weight management

Answer

Enhanced mental well-being

Question 9

As per the Centers for Disease Control and Prevention (CDC), what type of physical activity should most adults aim for?

Accepted Answer

Moderate-intensity activity for a minimum of 300 minutes per week

Answer

Vigorous-intensity activity for a minimum of 150 minutes per week

Answer

Daily stretching and flexibility exercises

Answer

Strength training exercises two to three times per week

Question 10

Which of the following is not a consequence of physical inactivity?

Accepted Answer

Enhanced mental health

Answer

Increased likelihood of chronic diseases

Answer

Weight gain

Answer

Reduced mobility

Question 11

Which type of physical activity emphasizes improving flexibility and range of motion?

Accepted Answer

Flexibility training

Answer

Strength training

Answer

Cardiovascular exercise

Answer

Balance exercises

Question 12

How frequently should children and adolescents engage in physical activity of at least moderate intensity?

Accepted Answer

Daily

Answer

Twice a week

Answer

Three times a week

Answer

Once a week

Question 13

Which of the following is NOT considered a common barrier to physical activity?

Accepted Answer

Physical fitness level

Answer

Lack of motivation

Answer

Lack of time

Answer

Lack of access to facilities

Question 14

When choosing a physical activity, what is the most important factor to consider?

Accepted Answer

The potential enjoyment and interest in the activity

Answer

The intensity of the activity

Answer

The cost of the activity

Answer

The amount of equipment needed

Question 15

What is the primary goal of cardiovascular exercise?

Accepted Answer

To improve cardiovascular endurance and overall health

Answer

To build muscle mass and strength

Answer

To enhance flexibility and range of motion

Answer

To improve coordination and balance

Question 16

Which activity would be considered a vigorous-intensity physical activity?

Accepted Answer

Brisk cycling

Answer

Casual walking

Answer

Light jogging

Answer

Gentle swimming

Question 17

What is the primary function of the cardiovascular system during physical activity?

Accepted Answer

Delivering oxygen and nutrients to muscles

Answer

Removing waste products from muscles

Answer

Maintaining a steady body temperature

Answer

Protecting the body from external threats

Question 18

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Improved mood

Question 19

How does physical activity work together with healthy habits like eating well and getting enough sleep to improve your overall health?

Accepted Answer

Physical activity helps your body absorb nutrients from food better and sleep more soundly.

Answer

Physical activity, nutrition, and sleep have no effect on each other and work independently to improve your health.

Answer

Physical activity only helps your heart, while nutrition and sleep affect other parts of your health.

Question 20

What type of physical activity involves continuous, rhythmic movements that elevate your heart rate?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength training

Question 21

Which of the following is the primary energy source used during short-duration, high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Protein

Answer

Water

Question 22

Which of the following is an example of a manipulative skill in physical activity?

Accepted Answer

Throwing

Answer

Running

Answer

Jumping

Answer

Swimming

Question 23

What is the term for gradually increasing exercise intensity and duration over time?

Accepted Answer

Progressive overload

Answer

Interval training

Answer

Recovery

Answer

Warm-up

Question 24

For optimal physical activity performance, how much sleep do adolescents typically need per night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 25

What is the first step in creating a personalized physical activity program?

Accepted Answer

Assessing current fitness level

Answer

Setting fitness goals

Answer

Choosing activities

Answer

Creating a schedule

Question 26

Which type of physical activity involves rhythmic movements and elevates the heart rate?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 27

The primary source of energy for physical activity is:

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 28

Which of the following is **not** a benefit of regular physical activity?

Accepted Answer

Increased body fat percentage

Answer

Improved cardiovascular health

Answer

Reduced risk of developing certain chronic diseases

Answer

Enhanced mental well-being

Question 29

The recommended amount of moderate-intensity physical activity for children and adolescents is:

Accepted Answer

60 minutes per day

Answer

30 minutes per day

Answer

90 minutes per day

Answer

120 minutes per day

Question 30

Which type of physical activity is most effective for building muscle strength and endurance?

Accepted Answer

Resistance training

Answer

Walking

Answer

Swimming

Answer

Yoga

Question 31

The best way to incorporate physical activity into your daily routine is to:

Accepted Answer

Do all of the above

Answer

Join a sports team

Answer

Walk or bike to school

Answer

Take dance classes

Question 32

Which of the following is a sign that you are exercising at a moderate intensity?

Accepted Answer

You can talk but not sing

Answer

You are sweating heavily

Answer

You are out of breath

Answer

You can run a mile in under 10 minutes

Question 33

Which of the following is NOT a physiological response that occurs during physical exercise and contributes to its positive effects?

Accepted Answer

Decreased body temperature

Answer

Increased blood flow and oxygen delivery to muscles

Answer

Reduced inflammation throughout the body

Answer

Improved cognitive function and enhanced mood

Question 34

Which study design provides the strongest evidence that physical activity causes a particular health condition?

Accepted Answer

Randomized controlled trial

Answer

Observational study

Answer

Case-control study

Answer

Animal study

Question 35

Which of the following is NOT considered a benefit of regular physical activity?

Accepted Answer

Increased risk of obesity

Answer

Improved cardiovascular health

Answer

Enhanced mood

Answer

Weight management

Question 36

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 37

What is an example of an isometric exercise?

Accepted Answer

Plank

Answer

Push-ups

Answer

Running

Answer

Swimming

Question 38

Which type of physical activity program is most effective for improving heart health and lowering the chances of getting long-term illnesses?

Accepted Answer

Programs that focus on endurance training

Answer

Programs that focus on flexibility

Answer

Programs that focus on strength training

Answer

Programs that focus on balance training

Question 39

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mood and sleep

Answer

Increased energy levels

Question 40

Which strategies are effective in promoting physical activity among individuals who are currently inactive?

Accepted Answer

Educational programs and awareness campaigns

Accepted Answer

Increased availability of fitness facilities

Accepted Answer

Social support and group fitness activities

Answer

Mandatory physical activity laws

Question 41

Which physiological response occurs in the body during physical activity, contributing to its beneficial effects?

Accepted Answer

Increased blood flow to muscles

Answer

Reduced heart rate

Answer

Lowered blood pressure

Answer

Decreased muscle mass

Question 42

How does physical activity benefit the health and well-being of older adults?

Accepted Answer

Preserves physical abilities and independence

Accepted Answer

Lowers the risk of chronic diseases

Accepted Answer

Enhances cognitive function

Answer

Requires less time and intensity than for younger adults

Question 43

Regular physical activity has been linked to many health benefits. Which of the following is a known benefit of regular physical activity?

Accepted Answer

Improved cardiovascular health

Answer

Worsened mental well-being

Answer

Decreased flexibility

Answer

Increased risk of injury

Question 44

Which type of physical activity is characterized by repetitive, rhythmic movements that elevate the heart rate and improve cardiovascular health?

Accepted Answer

Aerobic

Answer

Isokinetic

Answer

Isometric

Answer

Anaerobic

Question 45

What is a common barrier to engaging in regular physical activity?

Accepted Answer

Lack of motivation

Answer

Access to facilities

Answer

Weather conditions

Answer

Cost of equipment

Question 46

What is a benefit of incorporating strength training into a physical activity routine?

Accepted Answer

Increased muscle mass and strength

Answer

Reduced risk of osteoporosis

Answer

Enhanced cardiovascular fitness

Answer

Improved balance and coordination

Question 47

Which of the following is a recommended strategy for staying adequately hydrated during physical activity?

Accepted Answer

Drink water before, during, and after exercise

Answer

Limit fluid intake to prevent cramps

Answer

Consume only sugary drinks, such as sports drinks

Answer

Drink only when thirsty

Question 48

What is the term for an injury that occurs over time due to repetitive stress?

Accepted Answer

Overuse injury

Answer

Chronic injury

Answer

Acute injury

Answer

Trauma injury

Question 49

Which of the following is an example of a light exercise that can be used as a warm-up before physical activity?

Accepted Answer

Light jogging

Answer

Stretching after exercise

Answer

Heavy weightlifting

Answer

Cool-down exercises

Question 50

What is the main purpose of a cool-down period after physical activity?

Accepted Answer

To help the body gradually return to a resting state

Answer

To increase flexibility

Answer

To burn additional calories

Answer

To prevent muscle soreness