Mental Wellness: Strategies and Resources for High School Sophomores

Question 1

Which of the following is NOT a symptom of stress?

Accepted Answer

Improved concentration

Answer

Rapid heartbeat

Answer

Irritability

Answer

Muscle tension

Question 2

What is a healthy way to cope with stress?

Accepted Answer

Practicing deep breathing exercises

Answer

Isolating yourself from others

Answer

Using alcohol or drugs

Answer

Overeating

Question 3

If you or someone you know is struggling with mental health issues, what should you do?

Accepted Answer

Reach out to a trusted adult or professional for assistance

Answer

Ignore it and hope it goes away

Answer

Try to deal with it alone

Answer

Make fun of them

Question 4

What is a fundamental principle of mindfulness?

Accepted Answer

Paying attention to the present moment without judgment

Answer

Replaying past mistakes in your mind

Answer

Ignoring your emotions

Answer

Trying to control everything

Question 5

What is the goal of a mental health treatment plan?

Accepted Answer

To reduce symptoms and improve overall quality of life

Answer

To eliminate mental health conditions completely

Answer

To ensure full recovery from any mental health condition

Answer

To punish individuals with mental health issues

Question 6

What is the first step towards improving your mental health?

Accepted Answer

Recognizing that you need help

Answer

Taking medication

Answer

Exercising regularly

Answer

Eating a healthy diet

Question 7

True or False: Physical activity can have a positive impact on mental well-being?

Accepted Answer

True

Answer

False

Question 8

Which of the following is not typically a symptom of depression?

Accepted Answer

Increased energy levels

Answer

Persistent sadness or irritability

Answer

Changes in sleep patterns

Answer

Loss of interest in activities

Question 9

True or False: It is acceptable to stigmatize individuals based on their mental health status?

Accepted Answer

False

Answer

True

Question 10

What is a crucial step in promoting mental health in schools?

Accepted Answer

Offering counseling and support services to students

Answer

Punishing students who express mental health concerns

Answer

Ignoring mental health issues because they don't affect academic performance

Answer

Encouraging students to keep their mental health concerns secret

Question 11

Which of the following is a proven stress management technique?

Accepted Answer

Mindfulness meditation

Answer

Substance abuse

Answer

Social isolation

Answer

Extreme sports

Question 12

Which of the following is NOT a potential symptom of mental health concerns?

Accepted Answer

Unusually elevated energy levels

Answer

Persistent sadness or low mood

Answer

Difficulty falling or staying asleep

Answer

Poor concentration and memory

Question 13

What is the core principle of practicing mindfulness?

Accepted Answer

Paying attention to the present moment without judgment

Answer

Suppressing negative thoughts

Answer

Escaping from reality

Answer

Overanalyzing situations

Question 14

Which of the following is a strategy for promoting positive self-talk?

Accepted Answer

Challenging negative thoughts

Answer

Setting overly ambitious goals

Answer

Comparing yourself unfavorably to others

Answer

Focusing solely on your failures

Question 15

What is the most appropriate first step if you are concerned about someone's mental health?

Accepted Answer

Talking to them privately and expressing your concerns

Answer

Ignoring the situation

Answer

Confronting them aggressively

Answer

Reporting them to the authorities immediately

Question 16

Which mental health disorder involves persistent feelings of sadness, hopelessness, and a lack of interest in activities?

Accepted Answer

Depression

Answer

Generalized Anxiety Disorder

Answer

Obsessive-Compulsive Disorder

Question 17

Which technique involves directing attention to the present moment to manage stress?

Accepted Answer

Mindfulness

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Answer

Cognitive restructuring

Question 18

Which of the following coping mechanisms is considered healthy?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Isolation

Answer

Overeating

Question 19

What neurotransmitter is released during the body's stress response?

Accepted Answer

Epinephrine

Answer

Endorphins

Answer

Dopamine

Answer

Serotonin

Question 20

What is the term for the technique that involves altering negative thoughts into positive ones?

Accepted Answer

Cognitive restructuring

Answer

Positive thinking

Answer

Mindfulness

Answer

Stress management

Question 21

What is a recommended strategy for managing stress?

Accepted Answer

Exercising regularly

Answer

Using alcohol or drugs

Answer

Sleeping less than 6 hours a night

Answer

Skipping meals

Question 22

What is the primary goal of fostering mental health awareness?

Accepted Answer

To reduce stigma and encourage seeking help when needed

Answer

To diagnose mental disorders

Answer

To provide all students with therapy

Answer

To prevent mental illness

Question 23

Which of the following is NOT a reported benefit of practicing mindfulness meditation?

Accepted Answer

Increased risk of severe depression

Answer

Reduced stress and anxiety

Answer

Improved sleep

Answer

Increased focus and concentration

Question 24

True or False: Engaging in regular exercise can be an effective way to manage stress.

Accepted Answer

True

Answer

False

Question 25

Which of the following is considered a healthy coping mechanism for dealing with challenges?

Accepted Answer

Talking to a trusted person about your feelings

Answer

Using drugs or alcohol to escape problems

Answer

Self-harm as a way to express emotions

Answer

Withdrawing from social situations to avoid dealing with stress

Question 26

True or False: Stigma and negative attitudes surrounding mental health issues can create barriers to seeking help.

Accepted Answer

True

Answer

False

Question 27

What is the first step in seeking help for mental health concerns?

Accepted Answer

Talking to a trusted adult

Answer

Self-medicating

Answer

Ignoring the problem

Answer

Waiting for it to go away

Question 28

How can social media impact mental health?

Accepted Answer

Both positively and negatively

Answer

Only positively

Answer

Only negatively

Answer

It has no impact

Question 29

What is the role of resilience in mental health?

Accepted Answer

Ability to bounce back from challenges

Answer

Avoiding challenges and setbacks

Answer

Focusing solely on positive experiences

Answer

Giving up easily

Question 30

Which is a healthy coping mechanism for managing stress?

Accepted Answer

Regular exercise

Answer

Substance abuse

Answer

Withdrawing from social situations

Answer

Overeating

Question 31

Identify the effective stress management technique recommended by mental health experts.

Accepted Answer

Regular exercise

Answer

Excessive TV consumption

Answer

Social isolation

Answer

Substance abuse

Question 32

Which aspect is crucial for maintaining mental well-being?

Accepted Answer

Healthy interpersonal relationships

Answer

Negative self-criticism

Answer

Excessive anxiety

Answer

Avoidance of responsibilities

Question 33

Recognize a warning sign indicative of a potential mental health disorder.

Accepted Answer

Persistent thoughts of self-harm

Answer

Occasional sadness or anxiety

Answer

Temporary sleep disturbances

Answer

Temporary academic stress

Question 34

Which of these is NOT a benefit of using stress management techniques?

Accepted Answer

Increased anxiety

Answer

Improved physical health

Answer

Enhanced sleep quality

Answer

Reduced muscle tension

Question 35

What is the term for the body's natural response to stressful situations?

Accepted Answer

Fight-or-flight response

Answer

Allostasis

Answer

Homeostasis

Answer

Adaptation

Question 36

Which option is a healthy way to manage stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Self-harm

Answer

Isolation

Question 37

What is the primary aim of mindfulness meditation?

Accepted Answer

To focus on the present moment

Answer

To clear the mind of all thoughts

Answer

To induce a state of relaxation

Answer

To improve the ability to concentrate

Question 38

Which of these is NOT a common type of therapy used for mental health conditions?

Accepted Answer

Physical Therapy

Answer

Cognitive Behavioral Therapy

Answer

Acceptance and Commitment Therapy

Answer

Hypnosis

Question 39

Which of the following is not a common symptom of stress?

Accepted Answer

Euphoria

Answer

Headaches

Answer

Difficulty concentrating

Answer

Anxiety

Question 40

True or False: Ignoring mental health issues can lead to serious consequences.

Accepted Answer

True

Answer

False

Question 41

True or False: Stigma around mental health can discourage people from seeking help.

Accepted Answer

True

Answer

False

Question 42

As defined by the World Health Organization, what encompasses the full definition of mental health?

Accepted Answer

Mental health is a state of complete well-being in all aspects: physical, mental, and social.

Answer

Mental health is the absence of mental illness.

Answer

Mental health is the ability to think clearly and make rational decisions.

Question 43

What is a common physical symptom of stress?

Accepted Answer

Increased heart rate and blood pressure

Answer

Improved sleep quality

Answer

Weight gain

Answer

Reduced appetite

Question 44

Which of the following is an effective stress management technique?

Accepted Answer

Regular exercise and mindfulness

Answer

Smoking and overeating

Answer

Using drugs or alcohol

Answer

Avoiding social situations and isolating oneself

Question 45

What is the key difference between sadness and depression?

Accepted Answer

Sadness is a temporary emotional response, while depression is a persistent clinical condition.

Answer

Sadness can be cured with medication, while depression cannot.

Answer

Sadness is a sign of weakness, while depression is not.

Question 46

Which of the following is a symptom of generalized anxiety disorder?

Accepted Answer

Excessive and uncontrollable worry

Answer

Increased appetite

Answer

Experiencing occasional nightmares

Answer

Feeling calm and relaxed

Question 47

What is a common treatment option for mental health disorders?

Accepted Answer

Therapy and counseling

Answer

Healthy diet

Answer

Exercise

Question 48

Which of the following is a factor that contributes to positive mental well-being?

Accepted Answer

Strong social connections and a sense of purpose

Answer

Constant academic success

Answer

Avoiding challenges

Answer

Material possessions

Question 49

What is the first step to seeking help for mental health difficulties?

Accepted Answer

Reaching out to a trusted adult or a mental health professional

Answer

Waiting for the problem to disappear by itself

Answer

Self-medicating

Answer

Ignoring the symptoms

Question 50

Which of the following is NOT a benefit of regular physical activity for mental health?

Accepted Answer

Increased risk of depression

Answer

Increased self-esteem

Answer

Improved mood

Answer

Reduced stress levels

Question 51

Which of the following is a healthy coping mechanism for stress?

Accepted Answer

Exercise

Answer

Overeating

Answer

Bottling up emotions

Answer

Substance abuse

Question 52

Who can provide support for mental health concerns?

Accepted Answer

Therapists, counselors, or school professionals

Answer

No one can provide support

Answer

Only friends

Answer

Only parents or family members

Question 53

What is the first step in seeking help for mental health concerns?

Accepted Answer

Acknowledging the need for support

Answer

Trying to handle it on your own

Answer

Seeking professional help immediately

Answer

Waiting for symptoms to worsen

Question 54

Which of the following is a characteristic of a positive body image?

Accepted Answer

Acceptance and appreciation of one's body

Answer

Constant comparison to others

Answer

Negative self-talk about one's appearance

Answer

Unrealistic expectations about appearance

Question 55

What can contribute to negative body image?

Accepted Answer

Media portrayals, social media, and peer pressure

Answer

Only personal experiences

Answer

None of the above

Answer

Genetics only

Question 56

What is a healthy way to improve self-esteem?

Accepted Answer

Setting realistic goals and celebrating achievements

Answer

Constantly comparing yourself to others

Answer

Diminishing your own accomplishments

Question 57

Which of the following is a symptom of depression?

Accepted Answer

Persistent feelings of sadness and hopelessness

Answer

Enhanced motivation

Answer

Positive outlook on life

Answer

Increased energy levels

Question 58

What is the first step in developing a plan for improving mental health?

Accepted Answer

Identifying areas of concern

Answer

Waiting for symptoms to worsen

Answer

Seeking professional help immediately

Answer

Ignoring mental health concerns