Health and Wellness: A Comprehensive Guide for High School Freshmen

Question 1

Which of the following is NOT a core aspect of health and wellness?

Accepted Answer

Financial well-being

Answer

Physical well-being

Answer

Mental well-being

Answer

Social well-being

Question 2

What is the primary purpose of the World Health Organization's definition of health?

Accepted Answer

To provide a holistic view of well-being.

Answer

To promote a narrow focus on physical health.

Answer

To emphasize the absence of disease and disability.

Answer

To establish a standard for universal healthcare access.

Question 3

What is the primary goal of health promotion efforts?

Accepted Answer

To prevent disease and promote overall well-being

Answer

To treat existing diseases

Answer

To provide access to healthcare services

Answer

To educate the public about health risks

Question 4

Which of the following is a key benefit of maintaining a healthy lifestyle?

Accepted Answer

Reduced risk of chronic diseases

Answer

Improved physical appearance

Answer

Increased social status

Answer

Higher academic achievement

Question 5

What is the foundation of a personalized health plan?

Accepted Answer

Identifying current health status

Answer

Setting realistic goals

Answer

Consulting with a healthcare professional

Answer

Making dietary changes

Question 6

Wellness encompasses multiple dimensions. Which of the following is NOT a core dimension of wellness?

Accepted Answer

Environmental health

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 7

Which dimension of health emphasizes a person's ability to connect and interact effectively with others and their environment?

Accepted Answer

Social

Answer

Physical

Answer

Mental

Answer

Spiritual

Question 8

What is the central objective of the Healthy People 2030 program?

Accepted Answer

To enhance the general health and well-being of the population in the United States

Answer

To minimize healthcare expenditures

Answer

To encourage regular exercise routines

Answer

To combat and control the spread of infectious diseases

Question 9

What fundamental difference distinguishes communicable diseases from non-communicable diseases?

Accepted Answer

Communicable diseases can spread from person to person, whereas non-communicable diseases cannot

Answer

Communicable diseases are caused by microorganisms, whereas non-communicable diseases are not

Answer

Communicable diseases tend to be acute, while non-communicable diseases are usually chronic

Answer

Communicable diseases are more prevalent in developing countries, whereas non-communicable diseases are more common in developed countries

Question 10

Which of the following is NOT included as a pillar of the social determinants of health?

Accepted Answer

Genetics

Answer

Education

Answer

Income

Answer

Housing

Question 11

What is the fundamental difference between a healthy diet and a fad diet?

Accepted Answer

A healthy diet meets nutritional needs and supports overall well-being, while a fad diet is restrictive and often ineffective

Answer

A healthy diet is typically high in fat, while a fad diet is low in fat

Answer

A healthy diet is typically low in carbohydrates, while a fad diet is high in carbohydrates

Answer

A healthy diet is always expensive, while a fad diet is always affordable

Question 12

According to the World Health Organization, health is:

Accepted Answer

A state of complete physical, mental, and social well-being

Answer

The absence of illness or disability

Answer

The capacity to carry out daily tasks without discomfort

Answer

The presence of a nutritious diet and exercise routine

Question 13

Which of the following is a healthy habit that promotes physical well-being?

Accepted Answer

Maintaining a balanced diet

Answer

Using tobacco products

Answer

Consuming excessive sugary beverages

Answer

Avoiding regular exercise

Question 14

Which of the following is an example of a social determinant of health?

Accepted Answer

Income inequality

Answer

Genetic predisposition

Answer

Individual health behaviors

Answer

Availability of healthcare services

Question 15

What is the primary goal of health education?

Accepted Answer

To equip students with skills for healthy living

Answer

To provide knowledge about the human body

Answer

To inform students about cutting-edge medical treatments

Answer

To prepare students for healthcare professions

Question 16

How is health literacy connected to maintaining wellness?

Accepted Answer

It enables individuals to make well-informed decisions about their health

Answer

It provides free access to healthcare services

Answer

It guarantees the prevention of all diseases

Answer

It is not related to maintaining wellness

Question 17

Which of the following is NOT a dimension of wellness?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Emotional

Question 18

What is the first step in managing stress effectively?

Accepted Answer

Identifying sources of stress

Answer

Developing healthy coping mechanisms

Answer

Seeking professional help

Answer

Taking a break from responsibilities

Question 19

What is the most reliable source of health information?

Accepted Answer

Health professionals

Answer

Social media

Answer

Friends and family

Answer

Online forums

Question 20

What is the term for the optimal state of health, well-being, and quality of life?

Accepted Answer

Optimal wellness

Answer

Health

Answer

Holistic health

Answer

Quality of life

Question 21

What does it mean to live a balanced lifestyle?

Accepted Answer

Making choices that support your overall well-being in all areas of life

Answer

Putting physical health above mental and social health

Answer

Only thinking about your own needs

Question 22

What are the key dimensions of health and wellness?

Accepted Answer

Physical, Mental, and Social

Answer

Physical and Mental only

Answer

Physical, Emotional, and Spiritual

Answer

Mental, Emotional, and Social

Question 23

Is health solely the absence of disease or injury?

Accepted Answer

No

Answer

Yes

Question 24

Can regular exercise improve both physical and mental health?

Accepted Answer

Yes

Answer

No

Question 25

Does social support have an impact on health and wellness?

Accepted Answer

Yes

Answer

No

Question 26

Is mental health only important for people with diagnosed mental disorders?

Accepted Answer

No

Answer

Yes

Question 27

Are health and wellness the same for everyone?

Accepted Answer

No

Answer

Yes

Question 28

Which of the following is NOT a core dimension of wellness?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 29

What is the best way to cope with stress?

Accepted Answer

Healthy coping mechanisms

Answer

Avoidance

Answer

Confrontation

Answer

Suppression

Question 30

Which of the following is NOT a component of a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Balanced diet

Answer

Regular exercise

Answer

Getting enough sleep

Question 31

Which of the following is NOT considered a core dimension of health and wellness?

Accepted Answer

Intellectual

Answer

Physical

Answer

Mental

Answer

Social

Question 32

Which factor does NOT contribute to overall well-being?

Accepted Answer

Exceptional academic performance

Answer

Healthy nutrition

Answer

Sufficient sleep

Answer

Positive peer relationships

Question 33

According to the World Health Organization (WHO), health is defined as:

Accepted Answer

A state of complete physical, mental, and social well-being.

Answer

The absence of disease or infirmity.

Answer

The ability to live a long and productive life.

Answer

A positive outlook on life.

Question 34

Which of the following is an example of a preventive health measure?

Accepted Answer

Regular medical check-ups

Answer

Taking medication for an illness

Answer

Recovering from an injury

Answer

Undergoing surgery

Question 35

Which aspect of wellness focuses on managing stress and emotions effectively?

Accepted Answer

Mental

Answer

Physical

Answer

Social

Answer

Environmental

Question 36

A person who feels a sense of fulfillment and purpose in their life is likely to experience:

Accepted Answer

Positive mental well-being

Answer

Robust physical health

Answer

Numerous social connections

Answer

High academic achievements

Question 37

The concept of health as a continuum suggests that:

Accepted Answer

Health can change over time.

Answer

Health is either good or bad.

Answer

Only disabled people are unhealthy.

Answer

Health is solely determined by genetics.

Question 38

A person's own perception of their health is known as:

Accepted Answer

Subjective health

Answer

Objective health

Answer

Physical health

Answer

Mental health

Question 39

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased likelihood of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Enhanced flexibility

Question 40

Which of the following is NOT a dimension of wellness as defined by the World Health Organization?

Accepted Answer

Occupational

Answer

Physical

Answer

Mental

Answer

Social

Question 41

What is the term for a state of complete physical, mental, and social well-being?

Accepted Answer

Wellness

Answer

Health

Answer

Holism

Answer

Vitality

Question 42

Which action does NOT represent an individual taking control of their health and well-being?

Accepted Answer

Ignoring medical recommendations

Answer

Choosing nutritious foods to eat

Answer

Engaging in regular physical activity

Answer

Prioritizing sufficient sleep

Question 43

Which of the following contributes to overall well-being?

Accepted Answer

Getting enough sleep

Answer

Eating a poor diet

Answer

Consuming alcohol excessively

Answer

Smoking cigarettes

Question 44

How does health differ from wellness?

Accepted Answer

Health refers to the absence of disease, while wellness encompasses a state of optimal well-being.

Answer

Health is a temporary state, whereas wellness is a long-term condition.

Answer

Wellness is solely related to physical health, while health includes all aspects of well-being.

Question 45

What is the impact of chronic stress on health and well-being?

Accepted Answer

It can have detrimental effects on both physical and mental health.

Answer

Stress is only a concern for adults.

Answer

Stress is always harmful to health.

Question 46

Which of the following is a recommended strategy for maintaining mental wellness?

Accepted Answer

Practicing mindfulness techniques

Answer

Ignoring negative emotions

Answer

Using substances like alcohol or drugs to cope with stress

Answer

Isolating oneself from social activities

Question 47

Why is health literacy essential for achieving optimal health and wellness?

Accepted Answer

It empowers individuals to make informed decisions and advocate for their health.

Answer

Health literacy is only relevant for healthcare professionals.

Answer

Health literacy is merely about understanding medical terminology.

Question 48

What is the main objective of health education?

Accepted Answer

To equip individuals with the knowledge and skills to make healthy choices and enhance their well-being.

Answer

To provide medical treatment for illnesses

Answer

To instill fear about the consequences of unhealthy behaviors

Question 49

Which of the following is NOT a component of overall wellness?

Accepted Answer

Financial stability

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 50

Which of the following factors does NOT contribute to maintaining good physical health?

Accepted Answer

Regular smoking

Answer

Balanced diet

Answer

Moderate exercise

Answer

Adequate sleep

Question 51

What is a key characteristic of positive mental health?

Accepted Answer

Resilience and adaptability

Answer

Absence of mental illness

Answer

Strong social network

Answer

High academic achievement

Question 52

Which of the following is a potential benefit of strong social connections for wellness?

Accepted Answer

Enhanced sense of purpose and belonging

Answer

Immediate stress reduction

Answer

Increased income potential

Answer

Improved physical coordination

Question 53

What is the ultimate goal of health education?

Accepted Answer

To empower individuals to make informed decisions about their health

Answer

To provide medical treatment for illnesses

Answer

To enforce health regulations

Question 54

Which of the following is an effective strategy for maintaining a healthy lifestyle?

Accepted Answer

Setting realistic, achievable health goals

Answer

Adopting extreme diets

Answer

Avoiding physical activity

Answer

Consulting a healthcare professional only when sick

Question 55

What is a potential consequence of neglecting one's overall health and wellness?

Accepted Answer

Increased risk of developing chronic health conditions

Answer

Immediate inability to attend school

Answer

Immediate financial penalties

Answer

Immediate loss of social connections

Question 56

Which of the following is a key difference between health and wellness?

Accepted Answer

Health is a state or condition, while wellness is an active, ongoing process.

Answer

Health is temporary, while wellness is permanent.

Answer

Health is solely physical, while wellness encompasses all aspects of life.

Answer

Health is determined by genetics, while wellness is solely influenced by lifestyle factors.

Question 57

What is a primary role of healthcare professionals in promoting health and wellness?

Accepted Answer

Providing evidence-based information and support to individuals and communities

Answer

Developing and marketing new medications

Answer

Enforcing health laws and regulations

Answer

Treating illnesses and injuries only

Question 58

Which of the following is a key aspect of self-care for promoting wellness?

Accepted Answer

Managing stress through healthy coping mechanisms

Answer

Focusing solely on physical appearance

Answer

Following the latest health trends and fads

Answer

Attending medical appointments regularly