Health and Wellness: A Comprehensive Guide for High School Juniors

Question 1

How do unhealthy diet and lifestyle choices impact individuals' health across different age groups in the long run?

Accepted Answer

Higher risk of chronic diseases like heart disease, obesity, and diabetes for all age groups.

Accepted Answer

Developmental delays and learning challenges for children and teens.

Accepted Answer

Weaker immune system and increased risk of infections for the elderly.

Answer

Enhanced physical fitness and mental well-being regardless of age.

Question 2

Balancing personal health choices with the well-being of society is important. Explain the ethical considerations involved in this balancing act.

Accepted Answer

The balance between personal choices and society's needs should be carefully considered, depending on the situation and possible outcomes.

Answer

Personal choices should always come first, even if they have negative effects on society.

Answer

Society's needs should always come before personal choices.

Answer

Ethics don't matter when making health decisions.

Question 3

How do physical, mental, emotional, and social health connect and affect our overall well-being? Give examples of how improving one aspect can impact the others.

Accepted Answer

Exercising regularly can boost mood and reduce stress, positively affecting mental and emotional health.

Accepted Answer

Building strong relationships can improve physical and mental health.

Answer

Emotional health has no impact on physical or social health.

Answer

Physical health influences mental health, but mental health has no effect on physical health.

Question 4

How does a healthy mind contribute to overall well-being? Discuss practical strategies for improving psychological well-being.

Accepted Answer

A healthy mind can enhance physical well-being by reducing stress hormones, boosting immunity, and aiding recovery from physical illnesses.

Accepted Answer

Practical methods to enhance psychological well-being include practicing mindfulness, building positive relationships, and setting realistic goals.

Answer

Psychological well-being has no impact on physical health or overall well-being.

Answer

While a healthy mind may contribute to overall well-being, it is not essential for maintaining physical health.

Question 5

To lower your risk of chronic diseases like heart disease, stroke, and some cancers, which dietary choice is most beneficial?

Accepted Answer

A diet rich in fruits, vegetables, and whole grains

Answer

A diet high in saturated fat and cholesterol

Answer

A diet that includes moderate alcohol consumption

Question 6

How does social support contribute to the adoption and maintenance of healthy behaviors? Discuss the roles of family, friends, and the community in shaping health outcomes.

Accepted Answer

Social support provides emotional and practical assistance, helping people adopt and stick to healthy habits.

Answer

Social support mainly affects the start of healthy behaviors, not their long-term maintenance.

Answer

Social support is mainly helpful for people with poor health conditions.

Question 7

What is mindful eating? How can it help you develop healthy eating habits and improve your overall well-being?

Accepted Answer

Mindful eating means paying attention to your body's hunger and fullness cues, using your senses while eating, and avoiding distractions.

Answer

Mindful eating is about avoiding certain foods or following strict diets.

Answer

Mindful eating is only helpful for people with eating disorders.

Question 8

When evaluating health information, which source is typically considered the most reliable and trustworthy?

Accepted Answer

A website maintained by a government health organization

Answer

A blog written by someone who claims to be a health expert

Answer

A social media post shared by an acquaintance

Question 9

How do preventive measures for disease prevention contribute to long-term well-being?

Accepted Answer

Investing in disease prevention can lower healthcare costs, enhance quality of life, and promote overall health.

Answer

Preventive measures only aim to cut healthcare costs, not improve quality of life.

Answer

Disease prevention is primarily the responsibility of healthcare professionals and has little impact on individuals.

Question 10

How does the social environment impact an individual's health choices? Give specific examples to support your answer.

Accepted Answer

The social environment influences health choices through social norms, peer pressure, and access to healthcare.

Answer

The social environment has no impact on an individual's health choices.

Answer

The social environment only affects health choices in urban areas.

Answer

The social environment only influences the health choices of teenagers.

Question 11

Which food group is NOT recommended for a healthy diet?

Accepted Answer

Processed meats

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 12

What stress management technique involves paying attention to the present moment without judgment?

Accepted Answer

Meditation

Answer

Yoga

Answer

Deep breathing

Answer

Progressive muscle relaxation

Question 13

Which of the following is a known risk factor for chronic diseases like heart disease and cancer?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Balanced diet

Answer

Moderate alcohol consumption

Question 14

Which of the following is a healthy way to cope with stress?

Accepted Answer

Connecting with loved ones

Answer

Overeating

Answer

Smoking

Answer

Watching excessive television

Question 15

Which nutrient is primarily responsible for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 16

Approximately how many glasses of water should a healthy adult drink per day?

Accepted Answer

8-10

Answer

4-6

Answer

12-14

Answer

Unlimited

Question 17

Which activity is NOT considered a form of regular physical activity?

Accepted Answer

Household chores

Answer

Daily walks for 30 minutes

Answer

Weekend sports

Answer

Weightlifting 3 times a week

Question 18

What is the term for a state of optimal physical, mental, and social well-being?

Accepted Answer

Wellness

Answer

Health

Answer

Happiness

Answer

Fitness

Question 19

Which of the following is not a recommended approach to managing stress?

Accepted Answer

Substance use

Answer

Exercise

Answer

Mindfulness techniques

Answer

Yoga

Question 20

Which food group is a rich source of dietary fiber?

Accepted Answer

Whole grains

Answer

Refined grains

Answer

Sugary treats

Answer

Processed meats

Question 21

What is the primary purpose of a food label?

Accepted Answer

To provide detailed nutritional information

Answer

To advertise the product

Answer

To indicate the expiration date

Answer

To identify the manufacturer

Question 22

Which of the following is not a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved cognitive function

Answer

Enhanced mood

Question 23

Why is handwashing important?

Accepted Answer

To prevent the spread of germs

Answer

To improve skin health

Answer

To reduce stress

Answer

To increase self-esteem

Question 24

Which of the following is NOT considered a part of a balanced diet?

Accepted Answer

Sugary drinks

Answer

Fruits and leafy greens

Answer

Whole grains

Answer

Lean protein

Question 25

Which of the following stress management techniques focuses on being aware of the present moment rather than dwelling on the past or worrying about the future?

Accepted Answer

Mindfulness meditation

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Answer

Cognitive-behavioral therapy

Question 26

Which of the following is NOT a known risk factor for heart disease?

Accepted Answer

Consistent physical activity

Answer

Smoking

Answer

High blood pressure

Answer

Obesity

Question 27

How does health literacy enable people to make well-informed health choices?

Accepted Answer

It helps people find and understand health information.

Answer

It lowers the overall cost of medical care.

Answer

It prevents people from getting chronic diseases.

Question 28

How do school-based health promotion programs affect the health choices of teenagers?

Accepted Answer

They can improve knowledge, provide resources, and create a supportive environment.

Answer

They are usually not effective because teenagers are not interested in healthy habits.

Answer

Their effectiveness depends only on how much money is available.

Answer

They only focus on unhealthy behaviors and don't promote healthy choices.

Question 29

How does **nutrition** contribute to **optimal immune function** and reduce the risk of **chronic diseases**?

Accepted Answer

Nutrition provides essential nutrients that support the production and function of immune cells, reducing the risk of infections and chronic diseases.

Answer

Nutrition has no direct impact on immune function or the development of chronic diseases.

Answer

All types of foods contribute equally to optimal immune function and disease prevention.

Question 30

Improved: Which of the following activities is NOT considered an effective stress management technique?

Accepted Answer

Smoking

Answer

Aerobic exercise

Answer

Spending time in nature

Answer

Mindfulness meditation

Question 31

Improved: Which of the following is a modifiable risk factor for heart disease?

Accepted Answer

High blood pressure

Answer

Age

Answer

Gender

Answer

Family history

Question 32

How do mindfulness-based interventions help reduce stress and improve overall well-being?

Accepted Answer

By promoting present-moment awareness and reducing negative thoughts.

Answer

By relying solely on medication to alleviate stress and improve mental health.

Answer

By encouraging social isolation and minimizing interactions with others.

Answer

By focusing solely on physical activity and calorie restriction.

Question 33

When assessing the effectiveness of health promotion programs, which of the following is a crucial indicator?

Accepted Answer

Changes in health-related behaviors

Answer

Number of people who participated

Answer

Cost-effectiveness of the program

Answer

Satisfaction of participants

Question 34

As per dietary guidelines, what's the suggested daily intake of fruits, vegetables, and whole grains for optimal health?

Accepted Answer

2 cups fruits, 2.5 cups vegetables, 6 ounces whole grains

Answer

1 cup fruits, 1.5 cups vegetables, 3 ounces whole grains

Answer

3 cups fruits, 3 cups vegetables, 8 ounces whole grains

Answer

1.5 cups fruits, 2 cups vegetables, 4 ounces whole grains

Question 35

Which lifestyle choice can help lower your chances of getting heart disease?

Accepted Answer

Exercising often

Answer

Eating lots of fatty and sugary foods

Answer

Smoking

Question 36

Which definition best describes a comprehensive and healthy lifestyle?

Accepted Answer

A lifestyle that encompasses physical, mental, and emotional health.

Answer

A lifestyle that prioritizes physical exercise and avoids unhealthy foods.

Answer

A lifestyle that focuses solely on physical health, neglecting mental well-being.

Answer

A lifestyle that aims to prevent chronic diseases.

Question 37

Which of the following is a non-modifiable risk factor for chronic diseases?

Accepted Answer

Age

Answer

Unhealthy diet

Answer

Physical inactivity

Answer

Tobacco use

Question 38

Which of the following is NOT a recognized advantage of participating in regular physical activity?

Accepted Answer

Exacerbated mood swings

Answer

Enhanced cardiovascular health

Answer

Lowered risk of developing chronic diseases

Answer

Improved weight management

Question 39

How much fluid should a healthy adult drink each day?

Accepted Answer

8 cups

Answer

4 cups or less

Answer

12 cups or more

Question 40

From a holistic perspective, which dimensions are considered key components of health?

Accepted Answer

Physical, mental, and social well-being

Answer

Physical and mental well-being only

Answer

Emotional and spiritual well-being only

Answer

Health is entirely subjective and varies greatly among individuals.

Question 41

Which stress management technique focuses on shifting attention away from stressors and towards calming thoughts or activities?

Accepted Answer

Mindfulness meditation

Answer

Cognitive restructuring

Answer

Progressive muscle relaxation

Answer

Deep breathing exercises

Question 42

Which of the following is NOT a primary nutrient category that the body requires for proper functioning?

Accepted Answer

Supplements

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 43

Building and maintaining muscle mass is essential for overall health; which nutrient plays a vital role in this process?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Question 44

Exercise is a cornerstone of a healthy lifestyle; which type of exercise is particularly beneficial for improving cardiovascular health?

Accepted Answer

Endurance training

Answer

Strength training

Answer

Flexibility training

Answer

Balance training

Question 45

Which of the following is NOT an effective stress management strategy?

Accepted Answer

Keeping emotions unexpressed and avoiding dealing with stressful situations

Answer

Relaxation techniques (e.g., deep breathing, meditation)

Answer

Cognitive restructuring (e.g., reframing negative thoughts)

Answer

Seeking support from friends, family, or support groups

Question 46

Which of the following is an ineffective strategy for managing stress?

Accepted Answer

Suppressing or bottling up emotions

Answer

Exercising regularly

Answer

Using relaxation techniques, such as deep breathing or yoga

Answer

Getting sufficient sleep

Question 47

According to health guidelines, what is the definition of regular physical activity?

Accepted Answer

Physical activity performed at least 5 days a week, each session lasting at least 30 minutes.

Answer

Any physical activity that lasts for 20 minutes.

Answer

Physical activity that makes you sweat or breathe heavily.

Answer

Any physical activity that you enjoy.

Question 48

Which of the following is NOT an effective stress management technique?

Accepted Answer

Isolating oneself from social interactions

Answer

Exercising regularly

Answer

Connecting with social support

Answer

Practicing mindfulness

Question 49

What type of chronic disease is characterized by high blood pressure and increased risk of heart attack and stroke?

Accepted Answer

Cardiovascular disease

Answer

Diabetes

Answer

Cancer

Answer

Osteoporosis

Question 50

Which nutrient is essential for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Protein

Answer

Vitamins A and D

Question 51

Which of the following is a key factor in maintaining a healthy weight and reducing the risk of obesity?

Accepted Answer

Regular physical activity

Answer

Excessive calorie intake

Answer

Skipping meals

Answer

Crash dieting

Question 52

What is the primary function of the endocrine system in the body?

Accepted Answer

To release hormones that regulate body functions

Answer

To produce white blood cells

Answer

To digest food

Answer

To circulate blood

Question 53

As per the Centers for Disease Control and Prevention (CDC), regular physical activity is defined as:

Accepted Answer

Moderate-to-vigorous aerobic activity for at least 150 minutes weekly.

Answer

Any activity requiring physical effort, done for at least 3 days a week for 30 minutes.

Answer

Activities that increase heart rate for 30 minutes, 5 days a week.

Answer

Any activity that causes sweating, done for at least 3 days a week.

Question 54

Which part of a food label provides information about the amount of essential nutrients you consume each day?

Accepted Answer

Nutrient content panel

Answer

Serving size

Answer

Ingredient list

Question 55

What is a healthy way to manage stress?

Accepted Answer

Exercising regularly

Answer

Smoking

Answer

Drinking alcohol

Answer

Isolating yourself from others

Question 56

How do physical activity and mental health affect each other?

Accepted Answer

Physical activity improves mood by releasing endorphins, and good mental health makes you more likely to exercise.

Answer

Physical activity has no real effect on mental health.

Answer

Mental health is only influenced by physical activity.

Question 57

How does effective stress management contribute to overall well-being?

Accepted Answer

Enhances physical health, mental well-being, and overall quality of life

Answer

Boosts energy levels and problem-solving abilities

Answer

Improves sleep quality and reduces risk of injury

Answer

Strengthens relationships and fosters creativity

Question 58

Which food is a complete protein, providing all the essential amino acids the body requires?

Accepted Answer

Chicken breast

Answer

Banana

Answer

Oatmeal

Answer

Broccoli

Question 59

How does social support help people stick to healthy lifestyle changes over time?

Accepted Answer

It motivates people and keeps them accountable

Answer

It provides medical advice from professionals

Answer

It makes personal effort unnecessary

Question 60

Which principle of health behavior change is NOT suitable for encouraging healthier eating habits?

Accepted Answer

Making sudden and drastic changes in eating patterns

Answer

Setting gradual and achievable goals

Answer

Offering social support and encouragement

Answer

Providing feedback and reinforcement for progress

Question 61

Which of the following is a crucial component of a balanced and healthy diet, rich in essential nutrients and vitamins?

Accepted Answer

Fruits and vegetables

Answer

Excessive quantities of red meat

Answer

Sugary beverages

Answer

Processed foods high in sodium and preservatives

Question 62

Identify the most effective and commonly practiced stress management technique that promotes relaxation and reduces tension?

Accepted Answer

Regular exercise

Answer

Procrastination and avoidance of responsibilities

Answer

Excessive alcohol consumption, which can have detrimental long-term effects

Answer

Smoking, which is harmful to overall health

Question 63

Which of the following conditions is classified as a chronic disease, characterized by its persistent and long-lasting nature?

Accepted Answer

Heart disease

Answer

Common cold, which is a short-term viral infection

Answer

Influenza, which is an acute respiratory infection

Question 64

For an active teenager engaged in regular physical activities, what is the recommended daily intake of water to maintain proper hydration?

Accepted Answer

6-8 glasses

Answer

10-12 glasses, which may not be necessary for everyone

Answer

Unlimited water consumption, which can lead to water intoxication

Answer

2-3 glasses, which is insufficient for an active lifestyle