Sports Nutrition: Benefits, Risks, and Ethical Considerations

Question 1

Which of the following is a known benefit of creatine supplementation among athletes?

Accepted Answer

Enhanced muscle growth and strength

Answer

Reduced likelihood of injuries

Answer

Improved cardiovascular function

Answer

Increased fat loss

Question 2

Which of the following is a potential risk associated with using nutritional supplements?

Accepted Answer

Potential for liver damage

Answer

Enhanced athletic performance

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 3

Which of the following is a potential downside of using nutritional supplements?

Accepted Answer

Increased susceptibility to illness

Answer

Enhanced athletic performance

Answer

Reduced risk of chronic diseases

Answer

Improved overall health and well-being

Question 4

Which of the following is NOT considered a nutritional supplement?

Accepted Answer

prescription drugs

Answer

Vitamins

Answer

Minerals

Answer

Herbs

Question 5

What is the primary purpose of protein supplements within sports nutrition?

Accepted Answer

To promote muscle growth and repair

Answer

To enhance energy levels

Answer

To improve cardiovascular health

Answer

To reduce body fat

Question 6

Which of the following is a reliable source of information about nutritional supplements?

Accepted Answer

Health care professionals

Answer

Social media influencers

Answer

Bodybuilding magazines

Answer

Online fitness forums

Question 7

What is the role of the FDA in the regulation of nutritional supplements?

Accepted Answer

To ensure safety and efficacy

Answer

To set recommended daily intakes

Answer

To approve claims made on supplement labels

Answer

To ban the sale of all supplements

Question 8

The most appropriate way to determine if a nutritional supplement is right for you is to:

Accepted Answer

Consult with a health care professional

Answer

Read online reviews

Answer

Ask your friends or family

Answer

Try it for a few weeks and see how you feel

Question 9

Which of the following is a potential risk associated with the use of anabolic steroids?

Accepted Answer

Liver damage

Answer

Increased muscle mass

Answer

Improved heart health

Answer

Enhanced athletic performance

Question 10

What type of supplement is commonly used to increase energy levels and alertness?

Accepted Answer

Caffeine

Answer

Creatine

Answer

Protein powder

Answer

BCAAs

Question 11

Which of the following supplements is classified as a branched-chain amino acid (BCAA)?

Accepted Answer

Leucine

Answer

Creatine

Answer

Glutamine

Answer

Beta-alanine

Question 12

What is the main physiological function of creatine in the human body?

Accepted Answer

Energy production

Answer

Muscle recovery

Answer

Hormone regulation

Answer

Nutrient absorption

Question 13

Which of the following could be considered a potential benefit of using beta-alanine?

Accepted Answer

Improved endurance during exercise

Answer

Increased muscle mass

Answer

Enhanced cognitive function

Answer

Reduced body fat percentage

Question 14

Which U.S. government agency is responsible for regulating the safety of nutritional supplements?

Accepted Answer

Food and Drug Administration (FDA)

Answer

Centers for Disease Control and Prevention (CDC)

Answer

National Institutes of Health (NIH)

Answer

American College of Sports Medicine (ACSM)

Question 15

Identify the statement that is NOT a potential benefit of using nutritional supplements:

Accepted Answer

Weight reduction

Answer

Enhanced athletic performance

Answer

Reduced risk of sports-related injuries

Answer

Increased muscle growth

Question 16

Creatine, a popular supplement among athletes, primarily functions as an:

Accepted Answer

Ergogenic aid

Answer

Antioxidant

Answer

Recovery aid

Answer

Vitamin supplement

Question 17

When considering the use of a nutritional supplement, which factor should be prioritized?

Accepted Answer

Safety

Answer

Effectiveness

Answer

Cost

Answer

Availability

Question 18

Insomnia and anxiety are potential side effects associated with the use of:

Accepted Answer

Caffeine

Answer

Creatine

Answer

Protein powder

Answer

BCAAs

Question 19

A responsible approach to using nutritional supplements for athletic performance involves:

Accepted Answer

Following the advice of a qualified healthcare professional

Answer

Relying solely on supplements for performance enhancement

Answer

Using supplements indiscriminately

Answer

Consulting with a sports nutritionist only after experiencing adverse effects

Question 20

Which of the following is NOT a type of nutritional supplement commonly used in sports?

Accepted Answer

Testosterone

Answer

Protein powder

Answer

Creatine

Answer

Electrolyte drinks

Question 21

What is a primary benefit of creatine supplementation for athletes?

Accepted Answer

Increased muscle mass and strength

Answer

Improved hydration

Answer

Enhanced endurance

Answer

Reduced muscle soreness

Question 22

When selecting an electrolyte drink for sports performance, which factor is most important to consider?

Accepted Answer

Sodium content

Answer

Carbohydrate concentration

Answer

Flavor

Answer

Brand name

Question 23

What is the primary distinction between ergogenic aids and nutritional supplements?

Accepted Answer

Ergogenic aids enhance performance, while nutritional supplements do not.

Answer

Ergogenic aids are illegal substances, while nutritional supplements are legal.

Answer

Nutritional supplements are taken by mouth, while ergogenic aids can be taken in various forms.

Answer

Nutritional supplements are always safe, while ergogenic aids may have side effects.

Question 24

Which of the following is a credible source of information about supplement use for athletes?

Accepted Answer

Registered dietitians

Answer

Social media posts

Answer

Product advertisements

Answer

Personal trainers

Question 25

Identify which of the below is not a type of nutritional supplement.

Accepted Answer

Unprocessed foods

Answer

Vitamins

Answer

Minerals

Answer

Herbs

Question 26

Creatine is a supplement known to enhance muscle mass and strength. How does creatine achieve this effect?

Accepted Answer

Enhances ATP production

Answer

Increases protein synthesis

Answer

Increases glycogen storage

Answer

Stimulates hormone release

Question 27

In the United States, which regulatory agency is responsible for overseeing the safety and efficacy of nutritional supplements?

Accepted Answer

Food and Drug Administration (FDA)

Answer

Federal Trade Commission (FTC)

Answer

Consumer Product Safety Commission (CPSC)

Answer

Occupational Safety and Health Administration (OSHA)

Question 28

Which of the following is a potential risk associated with using nutritional supplements?

Accepted Answer

Increased risk of heart disease

Answer

Improved athletic performance

Answer

Enhanced recovery from exercise

Answer

Suppression of appetite

Question 29

Excessive intake of vitamin A has been linked to which potential side effect?

Accepted Answer

Increased risk of osteoporosis

Answer

Improved night vision

Answer

Reduced likelihood of developing cataracts

Answer

Enhanced immune function

Question 30

Which of the following is NOT a potential benefit of creatine supplementation?

Accepted Answer

Improved cardiovascular health

Answer

Increased muscle power and strength

Answer

Reduced muscle soreness after exercise

Answer

Enhanced post-workout recovery

Question 31

What is the primary purpose of protein supplements in sports nutrition?

Accepted Answer

To support muscle growth and repair

Answer

To provide energy for exercise

Answer

To promote hydration

Answer

To enhance cardiovascular function

Question 32

When is it generally recommended to consume a carbohydrate supplement for optimal exercise performance?

Accepted Answer

During exercise to maintain blood sugar levels

Answer

Before exercise to boost energy levels

Answer

After exercise to replenish muscle glycogen stores

Answer

Anytime during the day to improve overall health

Question 33

Which of the following is NOT a fundamental component of a well-rounded nutrition plan for athletes?

Accepted Answer

Excessive reliance on supplements

Answer

Adequate protein intake

Answer

Balanced distribution of macronutrients

Answer

Sufficient hydration

Question 34

What is the primary role of the International Society of Sports Nutrition (ISSN) in the realm of supplements?

Accepted Answer

To establish guidelines for supplement safety and efficacy

Answer

To implement bans on prohibited substances

Answer

To encourage the widespread use of supplements among athletes

Answer

To conduct research on the effects of supplements

Question 35

When selecting a nutritional supplement, which factor should athletes prioritize?

Accepted Answer

Scientific evidence supporting its effectiveness

Answer

Personal dietary preferences

Answer

Endorsements by famous athletes

Answer

Cost and ease of access

Question 36

What is the potential benefit of using beta-alanine supplements during exercise?

Accepted Answer

Reduced muscle fatigue

Answer

Enhanced muscle protein synthesis

Answer

Improved cardiovascular health

Answer

Accelerated injury recovery

Question 37

In sports nutrition, what is the primary purpose of consuming carbohydrates?

Accepted Answer

To provide fuel for muscles during exercise

Answer

To repair and build muscle tissue

Answer

To regulate fluid balance in the body

Answer

To enhance the immune system's function

Question 38

Which of the following food sources is a natural provider of creatine?

Accepted Answer

Red meat

Answer

Chicken breast

Answer

White fish

Answer

Eggs

Question 39

Which type of supplement is NOT subject to regulation by the FDA?

Accepted Answer

Herbal extracts

Answer

Creatine

Answer

Whey protein

Answer

Vitamin D

Question 40

What is the primary intended function of branched-chain amino acids (BCAAs)?

Accepted Answer

To support muscle growth and repair

Answer

To minimize muscle soreness after exercise

Answer

To enhance energy levels during workouts

Answer

To improve cognitive abilities

Question 41

Which supplement is designed to enhance athletic performance prior to a workout?

Accepted Answer

Pre-workout supplement

Answer

Creatine

Answer

Recovery drink

Question 42

What is the main difference between ergogenic aids and nutritional supplements?

Accepted Answer

Ergogenic aids boost physical performance, while nutritional supplements address nutritional gaps.

Answer

Nutritional supplements are a type of ergogenic aid if they improve performance.

Answer

Sports ban all ergogenic aids, but generally allow nutritional supplements.

Answer

The FDA strictly regulates all ergogenic aids and nutritional supplements.

Question 43

When evaluating the safety and efficacy of a supplement, which of the following is the most reliable source of information?

Accepted Answer

Scientific research studies

Answer

Online forums

Answer

Product labels

Answer

Celebrity endorsements

Question 44

Which of the following is a potential health risk associated with the misuse of performance-enhancing supplements?

Accepted Answer

Irregular heartbeat

Answer

Improved focus

Answer

Enhanced athletic performance

Answer

Increased energy levels

Question 45

Which of the following is a responsible practice when considering supplement use?

Accepted Answer

Consulting with a healthcare professional

Answer

Experimenting with different supplements without guidance

Answer

Following advice from friends or family without seeking professional input

Answer

Relying solely on product labels

Question 46

Creatine is primarily used by athletes to:

Accepted Answer

Enhance muscle power and strength

Answer

Increase flexibility

Answer

Reduce muscle soreness

Answer

Improve cardiovascular health

Question 47

Which of the following is NOT a factor to consider when choosing a supplement?

Accepted Answer

Brand popularity

Answer

Ingredient list

Answer

Intended purpose

Answer

Scientific evidence supporting its claims

Question 48

When evaluating supplement claims, which of the following is an indicator of trustworthiness?

Accepted Answer

Transparency about potential side effects

Answer

Aggressive marketing campaigns

Answer

Sensationalized language

Answer

Endorsements from athletes

Question 49

Which of the following is a potential ethical concern associated with supplement use?

Accepted Answer

Misrepresentation of ingredients

Answer

Increased athletic performance

Answer

Improved recovery time

Answer

Boosted cognitive function

Question 50

Which of the following is a benefit of protein powder for athletes?

Accepted Answer

Muscle repair and growth

Answer

Enhanced endurance

Answer

Boosted energy levels

Answer

Improved flexibility

Question 51

Before using any supplement, it is important to:

Accepted Answer

Read and understand the product label

Answer

Take as much as possible to maximize results

Answer

Assume it is safe because it is sold over-the-counter

Answer

Trust the recommendations of others without verifying the source