Benefits of Exercise for Kids: Learn How Exercise Makes You Healthy and Happy

Question 1

Regular exercise has many benefits, but which one is NOT a benefit of exercising?

Accepted Answer

Eating lots of candy

Answer

Stronger muscles

Answer

Improved sleep

Answer

More energy

Question 2

What is a fun way to exercise with others?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Eating candy

Answer

Sitting at a desk

Question 3

What should you do if your body hurts while exercising?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising

Answer

Ignore the pain

Answer

Exercise harder

Question 4

What is a way exercise can help you in your social life?

Accepted Answer

Helps you make new friends

Answer

Makes you tired

Question 5

Which of these is **NOT** a social benefit of exercise?

Accepted Answer

Getting better grades

Answer

Making new friends

Answer

Working as a team

Answer

Improving communication skills

Question 6

Doing push-ups is an example of what type of exercise?

Accepted Answer

Strength exercise

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Balance exercise

Question 7

What is the most important thing to remember when exercising?

Accepted Answer

To listen to your body

Answer

To have fun

Answer

To work hard

Answer

To compete with others

Question 8

Which of these is **NOT** a benefit of regular exercise?

Accepted Answer

Increased risk of injury

Answer

Increased energy

Answer

Improved sleep

Answer

Reduced risk of chronic diseases

Question 9

Which of these makes your muscles stronger?

Accepted Answer

Lifting weights

Answer

Running

Answer

Playing video games

Question 10

How can exercise help you feel happier?

Accepted Answer

By both A and B

Answer

By making your body release chemicals that make you feel good

Answer

By helping you sleep better

Question 11

Which of these is a fun way to exercise with friends?

Accepted Answer

Playing hide-and-seek

Answer

Watching a movie

Answer

Eating pizza

Question 12

What is a healthy way to exercise with your family?

Accepted Answer

Going for a walk together

Answer

Staying home and playing video games

Answer

Eating ice cream

Question 13

Which of these is NOT an example of exercise?

Accepted Answer

Cooking

Answer

Swimming

Answer

Riding a bike

Question 14

Is it true that exercise can make you feel more alert?

Accepted Answer

Yes

Answer

No

Question 15

One of the reasons people like to work out is to stay _____.

Accepted Answer

both healthy and strong

Answer

healthy

Answer

strong

Question 16

Which of the following is NOT a type of exercise?

Accepted Answer

doing homework

Answer

jumping jacks

Answer

yoga

Question 17

How does exercise help your heart and lungs work better?

Accepted Answer

Exercise makes your heart stronger, so it can pump blood more efficiently.

Answer

Exercise makes your lungs bigger.

Answer

Exercise makes you breathe faster all the time.

Question 18

What should you do if you feel sick or dizzy while exercising?

Accepted Answer

Stop exercising and rest

Answer

Push through the pain

Answer

Ignore it and keep going

Answer

Ask your friends for help

Question 19

Which of these activities is a fun way to get exercise?

Accepted Answer

Playing basketball

Answer

Watching TV

Answer

Eating junk food

Answer

Sitting on the couch

Question 20

What happens to our muscles when we exercise often?

Accepted Answer

They get stronger

Answer

They get weaker

Answer

They stay the same

Answer

They disappear

Question 21

Which of the following is NOT a way to stay motivated to exercise?

Accepted Answer

Giving up when you don't feel like it

Answer

Setting realistic goals

Answer

Finding an exercise buddy

Answer

Listening to music while exercising

Question 22

What is the most important thing to remember when exercising?

Accepted Answer

To have fun

Answer

To push yourself too hard

Answer

To ignore your body's signals

Answer

To compete with others

Question 23

Which of the following is NOT a good reason to exercise?

Accepted Answer

To impress others

Answer

To improve your health

Answer

To have fun

Answer

To avoid getting sick

Question 24

How often should you exercise to stay healthy?

Accepted Answer

3-5 times a week

Answer

Every day

Answer

Once a month

Answer

Never

Question 25

How often should you exercise?

Accepted Answer

Most days of the week

Answer

Once per week

Answer

Every other day

Answer

Only when you feel like it

Question 26

If someone finds running difficult, how can you make exercise enjoyable for them?

Accepted Answer

Suggest walking or swimming instead.

Answer

Encourage them to do jumping jacks.

Answer

Have them try push-ups.

Question 27

What's a good way to make sure you keep exercising?

Accepted Answer

Exercise with a friend or family member.

Answer

Don't take breaks.

Answer

Only do exercises you don't like.

Answer

Set goals that are too hard to reach.

Question 28

Which activity below is NOT considered a type of exercise?

Accepted Answer

Reading a book

Answer

Running

Answer

Jumping

Answer

Swimming

Question 29

What is a good way to prepare your body before exercising?

Accepted Answer

Stretching

Answer

Jumping jacks

Answer

Running

Answer

Sit-ups

Question 30

What is the best action to take if you experience pain while exercising?

Accepted Answer

Stop exercising and rest

Answer

Ignore the pain and keep going

Answer

Push through the pain

Answer

Call your doctor

Question 31

Which of these is NOT a physical benefit of exercise?

Accepted Answer

Faster learning

Answer

Stronger muscles

Answer

Improved heart health

Answer

Better sleep

Question 32

How much exercise is recommended for children each day?

Accepted Answer

30 minutes

Answer

1 hour

Answer

2 hours

Answer

As much as possible

Question 33

How can exercise help you feel calmer?

Accepted Answer

It can help you relax and sleep better.

Answer

It can make you stronger.

Answer

It can help you eat healthier.

Answer

It can make you more flexible.

Question 34

How can exercise make your heart healthier?

Accepted Answer

It strengthens your heart muscle.

Answer

It makes your heart smaller.

Answer

It makes your heart turn green.

Answer

It makes your heart stop beating.

Question 35

How can exercise help you connect with friends?

Accepted Answer

It provides opportunities to interact with others.

Answer

It makes you smell bad.

Answer

It makes you invisible.

Answer

It makes you more shy.

Question 36

Which of these is a fun way to exercise?

Accepted Answer

Playing tag

Answer

Eating junk food

Answer

Sitting on the couch

Answer

Watching TV

Question 37

How often is it recommended to exercise?

Accepted Answer

Every day

Answer

Once a week

Answer

Once a month

Answer

Never

Question 38

What is important to do before exercising?

Accepted Answer

Warm up your body.

Answer

Go to bed

Answer

Eat a large meal

Answer

Nothing special

Question 39

What is a good thing to do after exercising?

Accepted Answer

Cool down by gradually reducing your activity level.

Answer

Eat a candy bar

Answer

Do nothing special

Answer

Go to sleep immediately

Question 40

What is one good thing that happens when we exercise regularly?

Accepted Answer

We get stronger and healthier.

Answer

We get to eat more candy.

Answer

We get better at playing video games.

Answer

We get more toys.

Question 41

Which of these is NOT something that helps our body get stronger?

Accepted Answer

Watching TV

Answer

Jumping rope

Answer

Playing tag

Answer

Running around

Question 42

How can exercise help us feel better inside?

Accepted Answer

It makes us feel happy, calm, and focused.

Answer

It only makes us feel happy.

Answer

It only makes us feel calm.

Question 43

How can exercise help us make friends?

Accepted Answer

We can play games and have fun with others.

Answer

We can only play games with others.

Answer

We can only have fun with others.

Question 44

Why is it good to move our bodies every day?

Accepted Answer

It keeps us healthy, strong, and happy!

Answer

It only keeps us healthy.

Answer

It only keeps us happy.

Answer

It only keeps us strong.

Question 45

How does exercise make us feel good inside?

Accepted Answer

It gives us happy feelings that make us want to smile.

Answer

It only makes us feel good because we get to eat snacks.

Answer

It only makes us feel good because we get to play games.

Question 46

How can exercise help us make friends?

Accepted Answer

We can join groups and play games with others.

Answer

We can only play games with others.

Answer

We can only join teams.

Question 47

How does exercise help us sleep better?

Accepted Answer

It helps us fall asleep easily and sleep soundly.

Answer

It only helps us sleep soundly.

Answer

It only helps us fall asleep easily.

Question 48

How does exercise help us get stronger?

Accepted Answer

It makes our muscles grow and our bones strong.

Answer

It only makes our muscles grow.

Answer

It only makes our bones strong.