Building Strong Muscles: Fun Activities for Kindergarteners

Question 1

What activity helps make your muscles stronger?

Accepted Answer

Running around the playground

Answer

Sitting still in a chair

Answer

Reading a book

Answer

Watching TV

Question 2

What should you do if your body hurts when you're exercising?

Accepted Answer

Stop and rest

Answer

Keep going

Answer

Ignore it

Answer

Eat a snack

Question 3

What muscle lets you bend your elbow?

Accepted Answer

Bicep

Answer

Tricep

Answer

Hamstring

Answer

Quadricep

Question 4

What activities can help you build strong muscles?

Accepted Answer

Lifting weights

Accepted Answer

Jumping rope

Answer

Playing video games

Answer

Watching TV

Question 5

Why is it good for us to have strong muscles?

Accepted Answer

It makes us strong enough to do things like play and carry things

Answer

It helps us write and draw better

Answer

It keeps us from getting sick

Answer

It helps us balance and walk without falling

Question 6

What part of our body helps us control our muscles?

Accepted Answer

The brain in our head

Answer

The bones in our body

Answer

The skin on our body

Answer

The veins in our body

Question 7

Which of these snacks is the best choice for helping our muscles grow strong and work for a long time?

Accepted Answer

A fruit salad

Answer

A candy bar

Answer

A can of soda

Answer

A bag of chips

Question 8

What is the opposite of having weak muscles?

Accepted Answer

Having strong muscles

Answer

Being able to bend easily

Answer

Being able to run fast

Answer

Having a healthy heart

Question 9

Which of these activities requires us to use our muscles to work for the longest time?

Accepted Answer

Swimming for 30 minutes

Answer

Playing basketball

Answer

Running a short race

Answer

Jumping rope for 5 minutes

Question 10

What are three things we can do to take good care of our muscles?

Accepted Answer

Exercise regularly, eat healthy foods, and get enough sleep

Answer

Run fast, jump high, and play outside

Answer

Eat candy, drink soda, and stay up late

Answer

Sit still, watch TV, and don't move around

Question 11

What's the right way to sit?

Accepted Answer

Sitting up tall

Answer

Slouching

Answer

Hunching over

Answer

Lying down

Question 12

What does it mean to have muscular endurance?

Accepted Answer

Being able to hold a plank for a long time

Answer

Being able to lift heavy things

Answer

Being able to run fast

Answer

Being able to do a lot of push-ups

Question 13

What's the most important thing to remember when you exercise?

Accepted Answer

To listen to your body.

Answer

To have fun!

Answer

To drink plenty of water.

Answer

To always push yourself to the limit.

Question 14

What is the difference between being strong and having endurance?

Accepted Answer

Strength means being able to lift heavy things, while endurance means being able to move for a long time.

Answer

Strength means being able to run fast, while endurance means being able to run slowly.

Answer

Strength means being able to push things, while endurance means being able to pull things.

Answer

There is no difference between strength and endurance.

Question 15

What should I do before exercising to get my body ready?

Accepted Answer

Stretch

Answer

Run

Answer

Lift weights

Answer

Jump around

Question 16

Which food can help build muscles?

Accepted Answer

Chicken

Answer

Pasta

Answer

Apple

Answer

Chocolate bar

Question 17

What is the special energy my muscles use for quick bursts of activity called?

Accepted Answer

ATP

Answer

Glucose

Answer

Protein

Answer

Water

Question 18

When we do exercises for a long time and don't get tired easily, we are improving our:

Accepted Answer

Endurance

Answer

Speed

Answer

Balance

Answer

Flexibility

Question 19

What will happen when we develop stronger muscles?

Accepted Answer

We can lift heavier things

Answer

We will grow taller

Answer

Our hair will grow faster

Answer

We will get smarter

Question 20

Which of these exercises helps build core strength?

Accepted Answer

Planks

Answer

Push-ups

Answer

Jumping rope

Answer

Sit-ups

Question 21

What is a good way to practice muscular endurance?

Accepted Answer

Riding a bike for a long time

Answer

Sprinting for a short distance

Answer

Lifting heavy weights a few times

Answer

Playing tag for a short time

Question 22

Which of these is not a good way to build muscular strength?

Accepted Answer

Reading a book

Answer

Throwing a ball

Answer

Swimming

Answer

Playing tug-of-war

Question 23

What is another name for muscular strength?

Accepted Answer

Power

Answer

Endurance

Answer

Flexibility

Answer

Agility

Question 24

Why is it important to warm up before playing outside?

Accepted Answer

To get our bodies ready to move.

Answer

To make us feel less tired.

Answer

To help us run faster.

Question 25

What happens to our muscles when we exercise a lot?

Accepted Answer

They get stronger and bigger!

Answer

They get weaker and smaller.

Answer

They stay the same.

Answer

They get soft and jiggly.

Question 26

Jumping helps us to build which part of our body?

Accepted Answer

Strong muscles

Answer

Long legs

Answer

Big hearts

Answer

Fast brains

Question 27

Which of these animals uses its muscles to swing from branch to branch?

Accepted Answer

Monkey

Answer

Fish

Answer

Bird

Answer

Snake

Question 28

What should we do before exercising so our muscles are ready?

Accepted Answer

Stretch

Answer

Run fast

Answer

Do sit-ups

Answer

Lift weights

Question 29

Which activity helps us get better at catching and throwing things?

Accepted Answer

Playing catch

Answer

Running fast

Answer

Jumping high

Answer

Coloring

Question 30

When we exercise, what happens to the size of our muscles?

Accepted Answer

They grow bigger

Answer

They get smaller

Answer

They stay the same

Answer

They disappear

Question 31

What happens when we use our muscles a lot?

Accepted Answer

They get stronger

Answer

They get weaker

Answer

They don't change

Question 32

How can we improve our muscle endurance?

Accepted Answer

Doing long exercises

Answer

Doing short exercises

Answer

Doing difficult exercises

Question 33

When we lift our arms up, which muscle are we using?

Accepted Answer

Bicep

Answer

Tricep

Answer

Quad

Question 34

What is the opposite of strong muscles?

Accepted Answer

Weak muscles

Answer

Fast muscles

Answer

Flexible muscles

Question 35

When we stand up on our toes, which muscle are we using?

Accepted Answer

Calf

Answer

Hamstring

Answer

Glute

Question 36

Which exercise helps make our core muscles stronger?

Accepted Answer

Plank

Answer

Push-up

Answer

Squat

Question 37

Which activity helps your muscles get stronger?

Accepted Answer

Doing jumping jacks

Answer

Going for a walk

Answer

Sitting at your desk

Answer

Playing on the computer

Question 38

What happens to your muscles when you use them a lot?

Accepted Answer

They get stronger

Answer

They get weaker

Answer

They stay the same

Answer

They disappear

Question 39

Which sport requires the most endurance?

Accepted Answer

Running a marathon

Answer

Playing soccer for 10 minutes

Answer

Lifting weights for 10 reps

Answer

Jumping rope for 2 minutes

Question 40

What part of your body do you use to walk?

Accepted Answer

Legs

Answer

Arms

Answer

Back

Answer

Stomach

Question 41

What should you do if your muscles are sore after exercising?

Accepted Answer

Rest them

Answer

Exercise them more

Answer

Ignore it

Answer

Take pain medication

Question 42

Which activity helps make muscles stronger?

Accepted Answer

Lifting weights

Answer

Jumping

Answer

Running

Answer

Swimming

Question 43

How does playing on the playground help you build endurance?

Accepted Answer

It makes your muscles work for a longer time.

Answer

It makes your muscles stronger.

Answer

It makes your muscles more flexible.

Answer

It doesn't help you build endurance.

Question 44

What is a push-up?

Accepted Answer

An upper body exercise

Answer

A lower body exercise

Answer

A core exercise

Answer

A balance exercise

Question 45

Why is it important to warm up before exercising?

Accepted Answer

To help prevent injuries

Answer

To make your muscles stronger

Answer

To make exercises easier

Answer

To cool down your body

Question 46

What does it mean to have good muscle endurance?

Accepted Answer

Being able to run a long distance without getting tired

Answer

Being able to hold a plank for a long time

Answer

Being able to lift heavy weights

Answer

Being able to jump high

Question 47

What does it mean to be 'muscular'?

Accepted Answer

Having strong muscles

Answer

Having large muscles

Answer

Having flexible muscles

Answer

Having fast muscles

Question 48

Which activity helps build muscle strength?

Accepted Answer

Jumping rope

Answer

Walking

Answer

Drawing

Answer

Singing

Question 49

Which of these exercises can help improve your leg strength?

Accepted Answer

Squats

Answer

Push-ups

Answer

Sit-ups

Answer

Jumping jacks

Question 50

True or False: Eating healthy foods can help your muscles grow stronger.

Accepted Answer

True

Answer

False

Question 51

Which of these is a good way to warm up before exercising?

Accepted Answer

Stretching

Answer

Jumping up and down

Answer

Eating a large meal

Answer

Sitting down

Question 52

True or False: Exercise can help us become healthy and strong.

Accepted Answer

True

Answer

False

Question 53

Which of the following is a safe way to lift heavy objects?

Accepted Answer

Bend your knees and keep your back straight

Answer

Lift with your back

Answer

Throw the object over your head

Answer

Drag the object on the ground

Question 54

What happens to your muscles when you do exercises like jumping and running regularly?

Accepted Answer

They get stronger.

Answer

They get thinner.

Answer

They get weaker.

Answer

They don't change.

Question 55

Which of these activities requires you to use your muscles for a long time without getting tired?

Accepted Answer

Walking for a long distance

Answer

Running a short sprint

Answer

Lifting a heavy object once

Answer

Jumping rope for a few seconds

Question 56

What should you do before playing outside to get your muscles ready?

Accepted Answer

Stretch

Answer

Rest

Answer

Eat a large meal

Answer

Drink a lot of water

Question 57

Which of these foods helps your body build strong muscles?

Accepted Answer

Dairy products like milk and cheese

Answer

Fruits

Answer

Vegetables

Answer

Candy

Question 58

Which muscle group helps you run and jump?

Accepted Answer

Leg muscles

Answer

Heart muscle

Answer

Arm muscles

Answer

Brain muscle

Question 59

Which animal is known for having very strong muscles?

Accepted Answer

Elephant

Answer

Cat

Answer

Turtle

Answer

Fish

Question 60

Which of these is a good way to build muscle endurance?

Accepted Answer

Doing jumping jacks for a long time

Answer

Lifting heavy weights

Answer

Running a short distance

Answer

Stretching

Question 61

What is a good way to prepare your body before exercising?

Accepted Answer

Stretching

Answer

Sleeping

Answer

Eating a big meal

Answer

Taking a nap

Question 62

Which of these is a good activity to practice balance?

Accepted Answer

Hopping on one foot

Answer

Running

Answer

Jumping rope

Answer

Swimming

Question 63

What is an example of a muscle that helps you move your legs?

Accepted Answer

Leg muscles

Answer

Brain

Answer

Heart

Answer

Stomach

Question 64

What is the ability to use our muscles to push or pull things called?

Accepted Answer

Strength

Answer

Flexibility

Answer

Speed