Health and Wellness: A Comprehensive Guide for Twelfth Graders

Question 1

According to the World Health Organization (WHO), which of the following is not considered a dimension of health?

Accepted Answer

Financial health

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 2

Which aspect of wellness focuses on the ability to manage stress and cope with challenges effectively?

Accepted Answer

Emotional wellness

Answer

Intellectual wellness

Answer

Occupational wellness

Answer

Spiritual wellness

Question 3

Which of the following is a key indicator of mental well-being?

Accepted Answer

High self-esteem and resilience

Answer

Strong social support network

Answer

Healthy physical activity habits

Answer

Balanced nutrition

Question 4

Which aspect of health is concerned with the absence of disease or illness?

Accepted Answer

Physical health

Answer

Mental health

Answer

Social health

Answer

Environmental health

Question 5

Which of the following is an example of a healthy behavior that fosters social well-being?

Accepted Answer

Volunteering

Answer

Exercising regularly

Answer

Eating a balanced diet

Answer

Spending excessive time on social media

Question 6

Which of the following is NOT a feature of a healthy environment?

Accepted Answer

Exposure to violence

Answer

Access to clean air and water

Answer

Adequate housing

Answer

Access to healthcare facilities

Question 7

Which of the following is not considered a dimension of wellness?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 8

Which mental health condition is characterized by persistent feelings of sadness and loss of interest?

Accepted Answer

Major depressive disorder

Answer

Generalized anxiety disorder

Answer

Schizophrenia

Answer

Bipolar disorder

Question 9

What is the primary goal of achieving optimal health and wellness?

Accepted Answer

To enhance quality of life

Answer

To extend life expectancy

Answer

To prevent illness

Answer

To achieve physical perfection

Question 10

What is the difference between health and wellness?

Accepted Answer

Health is the absence of illness, while wellness is a dynamic state of optimal well-being.

Answer

Wellness is a subset of health, focusing on physical health only.

Answer

Health refers to the body, while wellness encompasses the mind and spirit as well.

Answer

There is no difference between health and wellness.

Question 11

Which of the following is NOT explicitly included in the World Health Organization's (WHO) definition of health?

Accepted Answer

Spiritual well-being

Answer

Physical well-being

Answer

Mental well-being

Answer

Social well-being

Question 12

Define wellness, ensuring that your response encompasses its multidimensional nature.

Accepted Answer

A holistic state of optimal well-being encompassing physical, mental, and social health.

Answer

The absence of disease or illness.

Answer

A temporary state of feeling good.

Answer

A state of being free from pain.

Question 13

Identify the key dimensions of wellness.

Accepted Answer

Physical, mental, social, and environmental

Answer

Emotional, spiritual, intellectual, and occupational

Answer

Academic, financial, relational, and recreational

Answer

Physical, mental, and spiritual

Question 14

Which of the following is NOT a strategy for maintaining physical wellness?

Accepted Answer

Smoking cigarettes

Answer

Engaging in regular physical activity

Answer

Maintaining a balanced diet

Answer

Getting enough sleep

Question 15

What is the primary focus of health education?

Accepted Answer

Providing knowledge and skills for healthy decision-making

Answer

Treating and curing diseases

Answer

Promoting physical fitness

Answer

Improving mental health

Question 16

Explain the fundamental distinction between health and wellness:

Accepted Answer

Health signifies the absence of illness, while wellness represents a dynamic state of complete well-being.

Answer

Wellness signifies the absence of illness, while health represents a dynamic state of complete well-being.

Answer

Health and wellness are essentially interchangeable concepts.

Answer

Wellness is merely a subset of health.

Question 17

Regular exercise offers numerous benefits. Which of the following is NOT one of them?

Accepted Answer

Diminished mental well-being

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Enhanced muscle development

Question 18

Which of these activities is NOT an effective long-term coping mechanism for managing stress and maintaining emotional well-being?

Accepted Answer

Seeking solace through substance abuse

Answer

Participating in regular physical activity

Answer

Practicing mindfulness meditation techniques

Answer

Spending quality time with loved ones

Question 19

Which of the following is NOT a key component of holistic health?

Accepted Answer

Academic success

Answer

Physical well-being

Answer

Mental well-being

Answer

Social well-being

Question 20

According to the World Health Organization, what is the definition of health?

Accepted Answer

A state of complete physical, mental, and social well-being

Answer

Only the absence of disease or infirmity

Answer

The capacity to lead a 'normal' life

Answer

A combination of physical and mental fitness

Question 21

Which of the following factors is NOT likely to contribute to positive mental health?

Accepted Answer

Constant feelings of stress

Answer

Meaningful relationships

Answer

Regular physical activity

Answer

Adequate rest

Question 22

What is the primary purpose of health screenings?

Accepted Answer

To detect potential health issues early

Answer

To diagnose diseases

Answer

To monitor overall health status

Answer

To provide immediate medical treatment

Question 23

Immunity refers to the body's ability to:

Accepted Answer

Resist and overcome illness and disease

Answer

Adapt to changing environmental conditions

Answer

Maintain a stable internal temperature

Answer

Regulate hormone production

Question 24

Which of the following is not considered a pillar of well-being?

Accepted Answer

Genetic makeup

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 25

True or False: Social isolation can negatively impact an individual's overall health and well-being.

Accepted Answer

True

Answer

False

Question 26

True or False: It is possible to achieve perfect health that remains constant throughout one's lifetime.

Accepted Answer

False

Answer

True

Question 27

Which of the following is NOT a dimension of health as defined by the World Health Organization?

Accepted Answer

Financial well-being

Answer

Physical well-being

Answer

Mental well-being

Answer

Social well-being

Question 28

According to the World Health Organization, what encompasses health?

Accepted Answer

State of complete physical, mental, and social well-being

Answer

Absence of disease or infirmity

Answer

Ability to perform daily activities

Answer

Optimal functioning of the body and mind

Question 29

What is the term for the ability of an individual to bounce back from setbacks and adapt to changing circumstances?

Accepted Answer

Resilience

Answer

Hardiness

Answer

Coping

Answer

Wellness

Question 30

According to the World Health Organization (WHO), what is the comprehensive definition of health?

Accepted Answer

A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Answer

The ability to maintain a healthy weight and lifestyle

Answer

The presence of a strong immune system and absence of chronic illness

Answer

A state of contentment and happiness

Question 31

What is the core concept of holistic health?

Accepted Answer

Addressing the physical, mental, and social aspects of well-being

Answer

Focusing solely on treating physical symptoms

Answer

Ignoring the patient's emotional and social circumstances

Answer

Emphasizing individual responsibility for health to the exclusion of social factors

Question 32

Which of the following is NOT included in the World Health Organization's definition of health?

Accepted Answer

Social standing

Answer

Physical well-being

Answer

Mental well-being

Question 33

Which dietary component is essential for reducing the risk of chronic diseases like heart disease, stroke, and diabetes?

Accepted Answer

Fiber

Answer

Saturated fat

Answer

Sugar

Question 34

How does physical activity contribute to mental well-being?

Accepted Answer

It improves mental well-being by releasing endorphins and reducing stress hormones.

Answer

It worsens mental health by increasing stress levels.

Answer

It has no effect on mental well-being.

Answer

It enhances mental well-being only when combined with a healthy diet.

Question 35

Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, primarily benefits:

Accepted Answer

Both physical and mental health

Answer

Physical health only

Answer

Mental health only

Answer

Neither physical nor mental health

Question 36

True or False: Wellness is a passive state that occurs naturally without conscious effort.

Accepted Answer

False

Answer

True

Question 37

A holistic approach to health emphasizes:

Accepted Answer

Addressing all aspects of health, recognizing their interconnectedness

Answer

Treating only the physical symptoms of illness

Answer

Ignoring the emotional and social aspects of health

Answer

Focusing solely on preventive care

Question 38

Which of the following best describes the concept of 'body positivity'?

Accepted Answer

A practice of self-acceptance and appreciation that promotes a positive body image.

Answer

Being completely satisfied with one's physical appearance.

Answer

Rejecting all beauty standards.

Question 39

How does social support contribute to overall well-being?

Accepted Answer

Elevates mood and alleviates stress

Answer

Reduces the likelihood of long-term health issues

Answer

Encourages regular physical activity

Answer

Enhances cognitive functions

Question 40

What is the best definition of stress?

Accepted Answer

A state of heightened mental and physical alertness in response to a perceived threat or challenge

Answer

A state of deep relaxation and calmness

Answer

A state of emotional numbness and indifference

Question 41

Which of the following is an essential aspect of mental well-being?

Accepted Answer

Experiencing positive emotions and a sense of fulfillment

Answer

Maintaining a robust immune system

Answer

Possessing exceptional problem-solving skills

Answer

Having healthy eating habits and a balanced appetite

Question 42

According to the World Health Organization (WHO), health is best defined as:

Accepted Answer

A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Answer

The optimal state of physical fitness.

Question 43

Which of the following is a key element of mental well-being?

Accepted Answer

Resilience - the ability to adapt and recover from adversity

Answer

Body mass index

Answer

Resting heart rate

Answer

Blood pressure

Question 44

Which of the following is an effective strategy for maintaining physical well-being?

Accepted Answer

Regular and appropriate physical exercise

Answer

Excessive alcohol consumption

Answer

Unhealthy diet

Answer

Smoking

Question 45

Which of the following is a recognized benefit of social well-being?

Accepted Answer

A stronger sense of community and belonging

Answer

Improved physical health

Answer

Enhanced academic performance

Answer

Increased financial wealth

Question 46

A primary goal of the health promotion model is to:

Accepted Answer

Empower individuals to take proactive control of their health

Answer

Cure all diseases

Answer

Eliminate all health disparities

Question 47

Which of the following is a recognized barrier to achieving optimal health?

Accepted Answer

Lack of access to affordable and quality healthcare

Answer

Family history of disease

Answer

Advanced age

Question 48

Which of the following is a personal responsibility of individuals in promoting their own health and wellness?

Accepted Answer

Making informed and healthy lifestyle choices

Answer

Relying solely on healthcare professionals

Answer

Waiting for government assistance

Answer

Blaming others for their health problems

Question 49

Which of the following is a potential benefit of achieving optimal health and wellness?

Accepted Answer

Improved overall quality of life

Answer

Increased wealth

Answer

Freedom from all diseases

Answer

Guaranteed longevity