Mental Health Quiz: Test Your Knowledge on Mental Wellness

Question 1

What's the first step in taking care of your mental health?

Accepted Answer

Talking to a trusted adult

Answer

Ignoring any problems

Answer

Trying to solve everything alone

Answer

Isolating yourself from others

Question 2

Which of the following is NOT a healthy way to cope with stress?

Accepted Answer

Using drugs or alcohol

Answer

Exercise

Answer

Getting enough sleep

Answer

Eating healthy foods

Question 3

What does 'stigma' mean?

Accepted Answer

A negative attitude towards a person or group

Answer

A belief that something is wrong or bad

Answer

A fear of something

Answer

A law that prevents people from doing something

Question 4

What is a 'trigger'?

Accepted Answer

An event or situation that causes intense emotions

Answer

Someone who makes you feel bad about yourself

Answer

A medication for mental health conditions

Answer

A sign that you are mentally ill

Question 5

What should you do if you're feeling overwhelmed or anxious?

Accepted Answer

Talk to a trusted person

Answer

Isolate yourself from others

Answer

Use substances to cope

Answer

Ignore the feelings

Question 6

What does 'healthy self-esteem' mean?

Accepted Answer

Feeling good about yourself and your abilities

Answer

Thinking you're better than everyone

Answer

Putting yourself down

Answer

Avoiding social situations

Question 7

What is the negative perception often associated with mental health issues known as?

Accepted Answer

Mental health stigma

Answer

Mental health bias

Answer

Mental health discrimination

Answer

Mental health prejudice

Question 8

Which of these is NOT a characteristic of good mental health?

Accepted Answer

Feeling happy all the time

Answer

Strong self-esteem

Answer

Positive relationships

Answer

Managing stress well

Question 9

What is the term for a persistent feeling of sadness and loss of interest that interferes with daily activities?

Accepted Answer

Depression

Answer

Anxiety

Answer

Bipolar disorder

Answer

Schizophrenia

Question 10

True or False: Mental health is essential for overall well-being.

Accepted Answer

True

Answer

False

Question 11

True or False: Anyone can experience mental health challenges, regardless of their age, background, or socioeconomic status.

Accepted Answer

True

Answer

False

Question 12

What is the term for the emotional and physical responses to a stressful event or trauma?

Accepted Answer

Stress response

Answer

Anxiety

Answer

Depression

Answer

Mental illness

Question 13

Which of these is a common sign or symptom of mental health problems?

Accepted Answer

Feeling persistently sad or anxious

Accepted Answer

Having trouble sleeping or concentrating

Accepted Answer

Experiencing hallucinations or delusions

Answer

Feeling happy and content most of the time

Question 14

Which of the following is NOT an aspect of mental health?

Accepted Answer

Physical health

Answer

Emotional well-being

Answer

Social relationships

Answer

Cognitive functioning

Question 15

Which of the following is NOT a common mental health challenge in adolescents?

Accepted Answer

Osteoporosis

Answer

Anxiety

Answer

Depression

Answer

Eating disorders

Question 16

What is a healthy coping mechanism for dealing with stress?

Accepted Answer

Exercise

Answer

Substance abuse

Answer

Social isolation

Answer

Ignoring the problem

Question 17

What is the first step in seeking help for mental health?

Accepted Answer

Talking to a trusted adult

Answer

Calling a mental health hotline

Answer

Self-medicating

Answer

Ignoring the problem

Question 18

Which of the following is NOT a way to maintain good mental health?

Accepted Answer

Isolating oneself from others

Answer

Getting enough sleep

Answer

Eating a healthy diet

Answer

Exercising regularly

Question 19

What is a healthy way to cope with stress?

Accepted Answer

Exercising and practicing relaxation techniques

Answer

Ignoring it

Answer

Eating unhealthy foods

Answer

Keeping it inside

Question 20

What should you do if you are struggling with mental health issues?

Accepted Answer

Talk to a trusted adult or call a helpline

Answer

Try to handle it on your own

Answer

Keep it a secret

Answer

Use illegal substances

Question 21

Which of these is a common mental health challenge faced by teenagers?

Accepted Answer

Depression

Answer

Arthritis

Answer

Constipation

Answer

Skin cancer

Question 22

What term describes prolonged feelings of sadness, hopelessness, and worthlessness?

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Grief

Question 23

Which of the following actions would be counterproductive for schools and communities to take when supporting individuals struggling with mental health issues?

Accepted Answer

Punishing students for showing signs of mental health challenges

Answer

Providing mental health education and access to resources

Answer

Offering confidential and accessible counseling services

Answer

Encouraging students to openly discuss their feelings and experiences

Question 24

Which of the following is a common mental health challenge among adolescents?

Accepted Answer

Anxiety

Answer

Heart disease

Answer

Diabetes

Answer

Arthritis

Question 25

True or False: Only adults can experience mental health issues.

Accepted Answer

False

Answer

True

Question 26

Which of the following is a healthy way to manage stress?

Accepted Answer

Exercising

Answer

Drinking alcohol

Answer

Cutting yourself

Answer

Eating too much junk food

Question 27

What's the difference between mental health and mental illness?

Accepted Answer

Mental health refers to a state of overall well-being, while mental illness refers to specific mental health conditions.

Answer

Mental illness is much more serious than mental health.

Answer

Mental health and mental illness are the same thing.

Answer

There's no difference.

Question 28

What exciting new treatment is showing promise for helping people with PTSD?

Accepted Answer

Virtual reality therapy

Answer

Artificial intelligence diagnosis

Answer

Gene editing for mental illness

Question 29

How does culture impact our understanding and experiences of mental health?

Accepted Answer

Culture shapes societal views, support systems, and perceptions of mental health.

Answer

Culture has no influence on mental health.

Answer

Culture only affects the treatment of mental health conditions.

Answer

Culture dictates the specific mental health conditions individuals experience.

Question 30

Which of these practices is NOT recommended for improving mental well-being?

Accepted Answer

Comparing oneself to others on social media

Answer

Exercising regularly

Answer

Building strong social connections

Answer

Getting enough quality sleep

Question 31

How can social media affect someone's mental health?

Accepted Answer

Social media can help people feel connected and supported.

Accepted Answer

Social media can make people feel pressured to look a certain way or act a certain way.

Answer

Social media doesn't really have any effect on mental health.

Question 32

When is it important to seek professional help for mental health concerns?

Accepted Answer

When you have ongoing feelings of sadness, hopelessness, or anxiety that affect your daily life

Answer

When you experience occasional sadness or anxiety

Answer

When others recommend it

Question 33

Which of the following is not included in the dimensions of mental health?

Accepted Answer

Physical health

Answer

Emotional well-being

Answer

Social well-being

Answer

Cognitive well-being

Question 34

What is the recommended first step in seeking help for mental health issues?

Accepted Answer

Talk to a trusted adult or professional

Answer

Self-medicate

Answer

Ignore the problem

Answer

Post about it on social media

Question 35

What is a primary purpose of mental health screenings?

Accepted Answer

To identify potential mental health issues early on

Answer

To diagnose specific mental disorders

Answer

To provide immediate treatment

Answer

To punish individuals with mental illness

Question 36

What is a characteristic of resilience?

Accepted Answer

Adapting to challenges

Answer

Giving up easily

Answer

Avoiding difficult situations

Answer

Blaming others for setbacks

Question 37

What is the first step in providing help to someone in a mental health crisis?

Accepted Answer

Call or text for emergency help.

Answer

Try to talk them out of it yourself

Answer

Leave them alone to calm down.

Answer

Ignore the situation.

Question 38

How can mindfulness practices, such as meditation or yoga, contribute to better mental health?

Accepted Answer

Mindfulness practices enhance focus and concentration by training the mind to stay present.

Accepted Answer

Mindfulness practices reduce stress and anxiety by promoting relaxation and calming the nervous system.

Accepted Answer

Mindfulness practices have been shown to improve overall mood by fostering positive emotions and reducing negative thoughts.

Answer

Mindfulness practices are a replacement for professional treatment for mental health disorders.

Question 39

Which of these is NOT a healthy way to cope with stress and maintain mental well-being?

Accepted Answer

Pushing down or ignoring your feelings

Answer

Talking to a trusted adult or mental health professional

Answer

Exercising regularly

Answer

Spending time with loved ones or doing activities you enjoy

Question 40

Which of the following is an indicator of good mental health?

Accepted Answer

Having healthy and positive relationships

Answer

Experiencing frequent and extreme mood swings

Answer

Sleeping significantly less or more than the recommended hours

Answer

Constantly experiencing negative emotions

Question 41

Which mental health condition is characterized by persistent feelings of sadness, hopelessness, and worthlessness, often accompanied by changes in sleep and appetite?

Accepted Answer

Depression

Answer

Eating disorder

Answer

Anxiety disorder

Answer

Bipolar disorder

Question 42

What is the most appropriate response when someone expresses thoughts of hurting themselves?

Accepted Answer

Listen without judgment, offer support, and encourage seeking professional help immediately.

Answer

Ignore their concerns because they are likely seeking attention

Answer

Tell them to dismiss these thoughts as silly

Question 43

Which of the following is a combination of healthy habits that can contribute to good mental well-being?

Accepted Answer

Engaging in regular exercise, maintaining a balanced diet, and getting sufficient sleep

Answer

Smoking, excessive caffeine intake, and irregular sleep patterns

Answer

Avoiding social interactions and spending most time alone

Question 44

What is the first step one should take if they are experiencing a mental health concern?

Accepted Answer

Talking to a trusted adult, such as a parent, teacher, or school counselor

Answer

Ignoring the concerns and hoping they will disappear

Answer

Waiting to see if the problem improves on its own

Answer

Self-treating with over-the-counter medications

Question 45

Which of the following is a benefit of expressing emotions in a healthy and constructive way?

Accepted Answer

Reduced stress levels, improved mental clarity, and enhanced problem-solving abilities

Answer

Increased isolation from others

Answer

Higher likelihood of conflicts and misunderstandings

Answer

Difficulty sleeping and concentrating

Question 46

What is a primary role of a therapist in addressing mental health issues?

Accepted Answer

Providing a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences

Answer

Prescribing medication as the sole treatment approach

Answer

Telling individuals exactly what to do and how to think

Question 47

Which of the following is a sign that someone may need professional help for their mental health?

Accepted Answer

Persistent difficulties in coping with daily activities and relationships

Answer

Occasional feelings of sadness or disappointment

Answer

Brief periods of irritability or frustration

Answer

Mild anxiety or nervousness in certain situations

Question 48

What is the main goal of efforts to reduce stigma surrounding mental health?

Accepted Answer

To increase understanding, reduce shame, and encourage help-seeking behavior

Answer

To make mental illness seem less serious or threatening

Answer

To blame individuals for their mental health challenges

Question 49

Which of the following is NOT a healthy coping mechanism for managing stress?

Accepted Answer

Using alcohol or drugs to escape or alter one's mood

Answer

Getting enough sleep and maintaining a regular sleep schedule

Answer

Talking to a trusted friend, family member, or counselor about your concerns

Answer

Exercising regularly and engaging in physical activity