Food Groups: A Comprehensive Guide for Seventh Graders

Question 1

Which food group supplies the body with energy and helps regulate blood sugar levels?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 2

Is it true that fats are an important part of a balanced diet?

Accepted Answer

Yes

Answer

No

Question 3

What is the main function of vitamins?

Accepted Answer

Controlling body functions

Answer

Producing energy

Answer

Building and repairing tissues

Answer

Storing energy

Question 4

Which option is not considered a food group?

Accepted Answer

Snacks

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 5

Is it important to consume a variety of foods from different food groups daily?

Accepted Answer

Yes

Answer

No

Question 6

Which food group supplies the body with protein, which is essential for building and repairing tissues?

Accepted Answer

Protein sources

Answer

Fruits and vegetables

Answer

Grains

Answer

Dairy products

Question 7

Which of the following is a good way to reduce the intake of harmful fats?

Accepted Answer

Choosing lean meats

Answer

Eating fried foods

Answer

Using butter instead of margarine

Answer

Consuming processed meats

Question 8

Within the vegetable group, broccoli and potatoes differ in their nutritional content. Which vegetable offers a more abundant source of vitamins and minerals?

Accepted Answer

Broccoli

Answer

Potato

Answer

They provide similar nutritional value

Answer

Neither provides significant nutritional value

Question 9

Which of the following is a potential downside of following dietary guidelines?

Accepted Answer

Increased risk of vitamin deficiencies

Answer

Lower risk of heart disease

Answer

Reduced risk of chronic diseases

Answer

Improved overall well-being

Question 10

Which vitamin is essential for strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 11

Which food group provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 12

Which food group is the primary source of calcium?

Accepted Answer

Dairy

Answer

Fruits and vegetables

Answer

Meat and beans

Answer

Grains

Question 13

Which of the following is considered a processed food?

Accepted Answer

Soda

Answer

Fresh apple

Answer

Whole wheat bread

Answer

Chicken breast

Question 14

Which food group provides the important nutrients calcium and vitamin D?

Accepted Answer

Dairy

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 15

Which food group is the body's main building block?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 16

Dairy products are a good source of which essential nutrient?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Fiber

Question 17

Which food group is a good source of protein, iron, and zinc?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Dairy products

Answer

Grains

Question 18

Identify the food group that is primarily composed of water and fiber:

Accepted Answer

Fruits and vegetables

Answer

Grains

Answer

Dairy products

Answer

Meat and beans

Question 19

A balanced diet should include a variety of foods from:

Accepted Answer

A variety of food groups from all food groups

Answer

Only fruits and vegetables

Answer

Only meat and beans

Answer

Only dairy products

Question 20

Which food group is the best source of protein for building and repairing body tissues?

Accepted Answer

Meat and Beans

Answer

Dairy products

Answer

Fruits

Answer

Vegetables

Question 21

Which food group provides us with the most vitamins and minerals?

Accepted Answer

Fruits and Vegetables

Answer

Dairy products

Answer

Meat and Beans

Answer

Grains

Question 22

Which of the following is a good source of healthy fats?

Accepted Answer

Olive oil

Answer

Butter

Answer

Bacon

Answer

Mayonnaise

Question 23

Which nutrient is essential for strong bones?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Vitamin D

Answer

Iron

Question 24

Which of the following is an example of a whole grain?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Corn flakes

Question 25

What is a potential health risk associated with a diet high in saturated fats?

Accepted Answer

Heart disease

Answer

Obesity

Answer

Diabetes

Answer

Tooth decay

Question 26

Which food group is the main source of carbohydrates, providing the energy our bodies need?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 27

Which of the following foods is a rich source of calcium, essential for building and maintaining strong bones?

Accepted Answer

Milk

Answer

Apple

Answer

Banana

Answer

Chicken

Question 28

Which of the following is a healthier snack option?

Accepted Answer

Apple and yogurt

Answer

Soda and candy

Answer

Pizza and chips

Answer

Cookies and ice cream

Question 29

Which of the following is a good source of fiber, which is important for maintaining a healthy digestive system?

Accepted Answer

Brown rice

Answer

White bread

Answer

Soda

Answer

Candy

Question 30

What is the main difference between carbohydrates and proteins?

Accepted Answer

Carbohydrates provide energy, while proteins build body tissues.

Answer

Proteins provide energy, while carbohydrates build body tissues.

Answer

Carbohydrates and proteins provide energy.

Answer

Carbohydrates and proteins build body tissues.

Question 31

Which of the following is considered a balanced meal?

Accepted Answer

Chicken salad with fruit and vegetables

Answer

Hamburger, fries, and soda

Answer

Pizza with extra cheese and pepperoni

Answer

Pasta with butter and garlic

Question 32

Which of the following is **not** a food group?

Accepted Answer

Eggs

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 33

Which food group is your body's main source of energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 34

Which of the following foods is a good source of vitamin C?

Accepted Answer

Orange

Answer

Milk

Answer

Bread

Answer

Meat

Question 35

Which nutrient helps your body build and repair tissues?

Accepted Answer

Protein

Answer

Carbohydrate

Answer

Fat

Answer

Vitamin

Question 36

Which food group is the best source of calcium?

Accepted Answer

Dairy

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 37

Which of the following is a healthy eating habit?

Accepted Answer

Eating a variety of foods

Answer

Skipping meals

Answer

Drinking sugary drinks

Answer

Eating large portions

Question 38

Which of the following foods is high in saturated fat?

Accepted Answer

Red meat

Answer

Chicken

Answer

Fish

Answer

Beans

Question 39

Which nutrient helps your body regulate its temperature?

Accepted Answer

Water

Answer

Carbohydrate

Answer

Protein

Answer

Fat

Question 40

Why is it crucial to include foods from different food groups in a balanced meal?

Accepted Answer

To provide your body with the variety of nutrients it needs to function well.

Answer

To make meals more flavorful and enjoyable.

Answer

To avoid getting bored with meals.

Answer

To impress or please others.

Question 41

Which of the following food groups is NOT recognized by the United States Department of Agriculture (USDA)?

Accepted Answer

Sweets

Answer

Grains

Answer

Fruits

Answer

Vegetables

Question 42

Which food group is an excellent source of essential vitamins, minerals, and antioxidants?

Accepted Answer

Fruits and Vegetables

Answer

Protein

Answer

Dairy

Answer

Grains

Question 43

Which food group serves as the primary source of energy for the body?

Accepted Answer

Grains

Answer

Protein

Answer

Dairy

Answer

Fruits and Vegetables

Question 44

Which food group is known for being a rich source of calcium, essential for bone and teeth health?

Accepted Answer

Dairy

Answer

Fruits and Vegetables

Answer

Protein

Answer

Grains

Question 45

Which strategy is most effective for increasing fruit and vegetable consumption in your daily diet?

Accepted Answer

Incorporating them into meals and snacks

Answer

Relying solely on fruit juices

Answer

Using vitamin supplements as a substitute

Answer

Eliminating processed foods entirely

Question 46

When reading food labels to make informed food choices, which of the following is NOT a recommended practice?

Accepted Answer

Ignoring the serving size information

Answer

Evaluating the nutrient content

Answer

Checking for added sugars