Health and Fitness for Kindergarteners: Interactive Learning Quizzes

Question 1

Which of these foods gives you energy to play?

Accepted Answer

Apple

Answer

Candy

Answer

Soda

Answer

French Fries

Question 2

How can we stay hydrated when we're playing or when it's hot outside?

Accepted Answer

Drink plenty of water before, during, and after activities.

Answer

Don't drink water during activities because it makes you tired.

Answer

Eat salty snacks to stay hydrated.

Answer

Only drink water when you're thirsty.

Question 3

Which food is the best choice for your body?

Accepted Answer

A shiny red apple with no bruises

Answer

A crunchy yellow bag of potato chips

Answer

A sweet-smelling brown chocolate bar

Question 4

Besides playing sports and doing exercises, what are some other enjoyable ways to stay active and healthy?

Accepted Answer

Strolling to the park with your family

Accepted Answer

Assisting Mom and Dad with household tasks

Answer

Relaxing on the couch and watching your favorite show

Answer

Snuggling in your comfy bed

Question 5

What are some fun ways to stay active besides playing sports or doing exercises?

Accepted Answer

Dancing

Accepted Answer

Playing with friends

Answer

Watching TV

Answer

Playing video games

Question 6

How does playing outside make Sarah's body stronger?

Accepted Answer

It helps her bones and muscles grow longer and stronger.

Answer

It helps her brain work better.

Answer

It helps her skin look healthy.

Question 7

Imagine your day. Are there times when you could move around more? How can you make small changes to add more activity to your day?

Accepted Answer

I can move more by walking to the park instead of having my mom drive me.

Accepted Answer

I can move more by playing outside with my friends instead of watching TV.

Answer

I can move more by eating healthy snacks.

Answer

I can move more by going to bed early.

Question 8

When you make healthy choices like eating healthy foods and exercising, how do you think it will help your body and life in the future?

Accepted Answer

My body will be stronger and I will have more energy.

Answer

I will be able to eat anything I want when I'm older.

Answer

I will never get sick.

Question 9

What drinks, besides water, can help us stay hydrated?

Accepted Answer

Milk

Accepted Answer

Juice

Accepted Answer

Sports drinks

Answer

Soda

Question 10

What fun things can you do to feel healthier and stronger?

Accepted Answer

Run, jump, and play

Answer

Sit and watch TV

Answer

Sleep

Question 11

When we work together as a team during physical activities, what makes it more enjoyable and rewarding?

Accepted Answer

Helping each other and working together to finish hard tasks.

Answer

Taking turns being the leader and making all the decisions.

Answer

Doing whatever we want without listening to others.

Question 12

Let's think about ways to keep our bodies active! What fun things can you do at home, at school, or outside to move around more?

Accepted Answer

Go for a walk with your family after dinner.

Accepted Answer

Help your parents with the gardening.

Answer

Watch TV for an hour.

Answer

Sit at your desk all day.

Question 13

How does eating different healthy foods help us grow and get stronger?

Accepted Answer

Healthy foods help our bodies make new cells and tissues, which makes us grow and develop stronger.

Answer

Healthy foods give us energy to play and learn, but they don't help us to grow.

Answer

Healthy foods only help us to stay healthy, they don't affect our growth.

Question 14

We can have fun while exercising! What are some things we can do to stay active besides playing sports like soccer or basketball?

Accepted Answer

Helping our parents with the yard work

Accepted Answer

Dancing to our favorite songs

Answer

Watching TV

Answer

Playing video games

Question 15

What activities can we do to exercise and stay healthy?

Accepted Answer

Run, jump, and play tag

Answer

Watch TV and play video games

Answer

Eat healthy foods

Answer

Sleep and rest

Question 16

When picking a healthy snack, what's important to think about?

Accepted Answer

How healthy it is and how much you eat

Answer

How yummy it is

Answer

How much it costs

Answer

How it looks

Question 17

Which food is healthy to eat?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Soda

Answer

Chocolate

Question 18

Why is drinking water important?

Accepted Answer

It keeps us hydrated

Answer

It gives us energy

Answer

It makes our hair grow

Answer

It makes our skin smooth

Question 19

What helps us become stronger?

Accepted Answer

Running

Answer

Sleeping

Answer

Watching TV

Answer

Eating

Question 20

Which activity is a way to stretch?

Accepted Answer

Touching your toes

Answer

Jumping jacks

Answer

Sit-ups

Answer

Push-ups

Question 21

What should you try to do if you feel tired while exercising?

Accepted Answer

Rest for a little while

Answer

Keep going

Answer

Stop exercising

Answer

Ignore it

Question 22

What is a good thing to do before exercising?

Accepted Answer

Stretch

Answer

Run

Answer

Lift weights

Answer

Do jumping jacks

Question 23

When is a good time to drink water?

Accepted Answer

Before, during, and after exercise

Answer

Only before exercise

Answer

Only after exercise

Answer

Never

Question 24

What is a good idea for a healthy snack?

Accepted Answer

Popcorn

Answer

Cookies

Answer

Candy

Answer

Ice cream

Question 25

What is a good way to help your body after exercise?

Accepted Answer

Drink water and walk around slowly

Answer

Sit on the ground and do nothing

Answer

Go to sleep

Answer

Eat lots of food

Question 26

What is important to keep in mind when you are exercising?

Accepted Answer

It should be fun

Answer

It should be really hard

Answer

It should be done perfectly

Answer

It should be boring

Question 27

What is the best way to stay healthy and feel your best?

Accepted Answer

Eat lots of fruits and vegetables, drink plenty of water, and get regular exercise

Answer

Eat mostly junk food, drink soda, and never exercise

Answer

Stay inside all day, never go outside, and eat only candy

Answer

Brush your teeth once a week, never wash your hands, and stay up all night

Question 28

Which of these is a great way to exercise and have fun?

Accepted Answer

Running, playing outside, or riding a bike

Answer

Sitting on the couch, watching TV, or playing video games

Answer

Staying inside all day, never moving around

Answer

Eating lots of junk food, drinking soda, and sleeping all day

Question 29

Why is it important to drink plenty of water?

Accepted Answer

To keep your body working properly and feeling good

Answer

To make you feel sleepy and tired

Answer

To help you gain weight and get bigger

Answer

To make your skin dry and itchy

Question 30

Which of these foods is a good source of protein to help build strong muscles?

Accepted Answer

Meat, fish, beans, or lentils

Answer

Candy, chocolate, or ice cream

Answer

Soda, juice, or sports drinks

Answer

Chips, crackers, or pretzels

Question 31

What should you do if you don't feel well or get sick?

Accepted Answer

Tell your grown-up and go to the doctor if needed

Answer

Play outside with your friends

Answer

Ignore it and hope it goes away

Answer

Eat lots of junk food to make yourself feel better

Question 32

What is a good thing to do before exercising to get your body ready?

Accepted Answer

Warm up by stretching and moving around

Answer

Eat a big meal right before you exercise

Answer

Drink a lot of soda or juice before exercising

Answer

Go to bed and take a nap before exercising

Question 33

What is the best thing to do if you get hurt while exercising?

Accepted Answer

Stop exercising and tell your grown-up

Answer

Ignore it and keep exercising

Answer

Take a break and rest

Answer

Exercise through the pain

Question 34

What are some things you can do to help prevent injuries while exercising?

Accepted Answer

Warm up, use proper form, and stay hydrated

Answer

Ignore your body and push through pain

Answer

Exercise too much, too often, and too hard

Answer

Never stretch or cool down after exercising

Question 35

Which is NOT a good thing about exercise?

Accepted Answer

Getting older faster

Answer

Stronger bones

Answer

Feeling happier

Answer

Sleeping better

Question 36

What part of our body makes our blood move?

Accepted Answer

Heart

Answer

Brain

Answer

Lungs

Answer

Stomach

Question 37

What should you do if you get tired while playing outside?

Accepted Answer

Stop and rest for a bit

Answer

Try to do more exercises

Answer

Ignore it and keep playing

Answer

Drink a sugary drink

Question 38

How can you add more movement to your day, even when you're busy?

Accepted Answer

Use the stairs instead of the elevator.

Accepted Answer

Walk or ride your bike to school.

Accepted Answer

Play outside for just 30 minutes.

Question 39

Why do we need carbohydrates in our bodies?

Accepted Answer

They give us energy to play and learn.

Answer

They help us grow taller.

Answer

They make our hair shiny.

Answer

They help us see better.

Question 40

Why is it important to drink plenty of water?

Accepted Answer

It helps our bodies work well

Answer

It makes us feel full

Answer

It keeps us fresh

Answer

It makes our hair shiny

Question 41

What should we do before playing a game or exercising?

Accepted Answer

Warm up our bodies

Answer

Cool down

Answer

Eat a big meal

Answer

Drink a lot of soda

Question 42

What is a healthy snack?

Accepted Answer

An apple

Answer

A bag of chips

Answer

A piece of candy

Answer

A cookie

Question 43

What should we do if we get hurt while playing or exercising?

Accepted Answer

Tell a grown-up

Answer

Ignore it and keep playing

Answer

Cry and scream

Answer

Pretend nothing happened

Question 44

What helps us cool down after playing a game or exercising?

Accepted Answer

Taking a cool bath or shower

Answer

Sitting in the sun

Answer

Eating a heavy meal

Answer

Drinking lots of soda

Question 45

After exercising, when our muscles feel tired, what should we do to help them recover?

Accepted Answer

Let our muscles rest and relax

Answer

Keep exercising to make them stronger

Answer

Eat a lot of candy to give them energy

Question 46

After playing outside, what should you drink to feel better and stay healthy?

Accepted Answer

Water

Answer

Juice

Answer

Fruit

Answer

Candy

Question 47

What's a fun way to move your body during recess?

Accepted Answer

Walk around the playground

Accepted Answer

Play tag

Answer

Sit on the bench and talk to friends

Answer

Read a book

Question 48

Why is it important to eat fruits and vegetables every day?

Accepted Answer

They help our bodies grow strong and healthy.

Answer

They make our food taste better.

Answer

They help our hair grow long.

Answer

They make us feel happy.

Question 49

When we play outside on a hot day, what's the best way to make sure we stay hydrated?

Accepted Answer

Drink plenty of water before, during, and after playing.

Answer

Only drink water when we're really thirsty.

Answer

Sugary drinks like juice or soda are good for staying hydrated.

Answer

We don't need to worry about staying hydrated when playing outside.

Question 50

What should you drink to keep your body feeling fresh and healthy?

Accepted Answer

Water

Answer

Fruit juice

Answer

Milk

Answer

Soda

Question 51

Which of these things makes your body move?

Accepted Answer

Jumping

Answer

Sitting still

Answer

Reading a book

Answer

Sleeping

Question 52

What does it mean to be healthy?

Accepted Answer

Feeling happy and strong

Answer

Getting sick very often

Answer

Eating lots of sweets

Answer

Never playing outside

Question 53

Which of the following is NOT a good habit?

Accepted Answer

Smoking cigarettes

Answer

Eating fruits and vegetables

Answer

Playing outside every day

Answer

Going to bed on time

Question 54

What should you do if you get hurt?

Accepted Answer

Tell a grown-up

Answer

Ignore it

Answer

Cry a lot

Answer

Run away

Question 55

What is the most important thing to remember about being healthy and fit?

Accepted Answer

It's about feeling happy and taking care of your body

Answer

It's all about looking good

Answer

It's about winning competitions

Answer

It's about never getting sick

Question 56

Why is it important to eat healthy foods every day?

Accepted Answer

To help our bodies grow strong and healthy

Answer

To make our friends happy

Answer

To have more fun

Answer

To get a lot of presents

Question 57

Which of these is NOT a healthy food group?

Accepted Answer

Candy and chips

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Milk and yogurt

Question 58

When we start exercising, why is it important to do it slowly at first?

Accepted Answer

To avoid getting too tired too quickly

Answer

To make it easier

Answer

To have more fun

Answer

To get stronger faster

Question 59

When we play and run with our friends, how do we usually feel?

Accepted Answer

Happy and energetic

Answer

Sad and tired

Answer

Angry and grumpy

Question 60

Besides playing sports, what are some other fun ways to stay active and fit?

Accepted Answer

Jumping on a trampoline

Accepted Answer

Walking the dog

Accepted Answer

Playing hide-and-seek

Answer

Watching TV

Question 61

What is something healthy we can do every day?

Accepted Answer

Get enough sleep

Accepted Answer

Brush our teeth twice a day

Answer

Eat lots of candy

Answer

Stay up late to watch TV

Question 62

Which food group helps make our bones and teeth strong?

Accepted Answer

Dairy products

Answer

Fruits and vegetables

Answer

Bread and grains

Answer

Meat and fish

Question 63

What different kinds of food do we need to eat to stay healthy and grow big and strong?

Accepted Answer

Food from all the food groups

Answer

Only fruits and vegetables

Answer

Only meat and bread

Answer

Only food that we like to eat

Question 64

What is a good choice for a snack that will keep us feeling full and energized?

Accepted Answer

Apple

Answer

Candy