Move Your Body: A Fun and Healthy Way to Learn

Question 1

Why is it good to exercise?

Accepted Answer

It helps our bodies work better

Answer

It makes us tired

Answer

It takes too much time

Question 2

What is a good thing to do before exercising?

Accepted Answer

Drink some water

Answer

Eat a big meal

Answer

Stay up late

Question 3

What should you do if you get hurt while exercising?

Accepted Answer

Tell an adult

Answer

Keep playing

Answer

Don't tell anyone

Question 4

What is a good snack to eat after exercising?

Accepted Answer

Fruit

Answer

Candy

Answer

Chips

Question 5

Why is it important to listen to your body when exercising?

Accepted Answer

To stay safe

Answer

To make your friends happy

Answer

To look good

Question 6

Which of these activities is a good way to exercise outside?

Accepted Answer

Riding a bike

Answer

Sitting on a bench

Answer

Watching the birds

Question 7

What is a great way to get exercise?

Accepted Answer

Walking outside

Answer

Playing video games

Answer

Sleeping

Answer

Watching TV

Question 8

What is a healthy snack to eat after exercising?

Accepted Answer

Fruit

Answer

Candy

Answer

Chips

Answer

Soda

Question 9

What kind of exercise makes your heart beat faster?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 10

What should you do if you feel pain while exercising?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising through the pain

Answer

Ignore the pain

Answer

Take pain medication

Question 11

Which of these is a fun way to stay active?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Sleeping

Question 12

What good thing happens when we exercise regularly?

Accepted Answer

We grow stronger and healthier

Answer

We feel tired and weak

Answer

We get sick more easily

Question 13

Which of these activities burns the most calories?

Accepted Answer

Running

Answer

Walking

Answer

Jumping

Question 14

Why is it important to drink water before and after exercising?

Accepted Answer

To replace lost fluids

Answer

To increase energy levels

Answer

To cool down the body

Question 15

Which of these is NOT a safe place to play?

Accepted Answer

Street

Answer

Park

Answer

Playground

Question 16

What should you do if you feel pain during exercise?

Accepted Answer

Stop and rest

Answer

Push through it

Answer

Ignore it

Question 17

What is a warm-up before exercise?

Accepted Answer

Activities that prepare your body for exercise

Answer

Exercises that make your muscles sore

Answer

Activities that cool down your body after exercise

Question 18

Which of these is a good way to cool down after exercising?

Accepted Answer

Sit down and drink cold water

Answer

Run until you're tired

Answer

Take a hot bath

Question 19

Which of these is a fun way to get physical activity?

Accepted Answer

Playing hide-and-seek

Answer

Sitting on the couch

Answer

Laying in bed

Answer

Taking a nap

Question 20

Which of these is a light-intensity physical activity?

Accepted Answer

Walking

Answer

Running

Answer

Jumping rope

Answer

Playing tag

Question 21

What should you do if you feel tired while exercising?

Accepted Answer

Stop and rest

Answer

Keep going even if it hurts

Answer

Ignore it and keep exercising

Answer

Tell your teacher

Question 22

What is a good thing about playing active games with friends?

Accepted Answer

It makes exercise more fun

Answer

It helps us make new friends

Answer

It helps us balance better

Answer

It makes us less stressed

Question 23

Which of the following is NOT a part of a healthy daily routine?

Accepted Answer

Spending too much time on screens

Answer

Getting enough sleep

Answer

Eating healthy food

Answer

Exercising regularly

Question 24

How can exercise make us feel?

Accepted Answer

Happy

Answer

Sad

Answer

Tired

Answer

Angry

Question 25

What is a good way to stay active when it's cold outside?

Accepted Answer

Play hopscotch inside

Answer

Go for a run

Answer

Watch a movie

Answer

Take a nap

Question 26

Why is it a good idea to warm up before exercising?

Accepted Answer

To prevent getting hurt

Answer

To make exercise easier

Answer

To save time

Answer

To show off

Question 27

Which of the following is something you can do to be active?

Accepted Answer

Playing catch

Answer

Sitting at a desk

Answer

Watching TV

Answer

Sleeping

Question 28

What type of activity is best for kids?

Accepted Answer

Activities that make you warm and a little bit out of breath

Answer

Activities that make you sweat and breathe hard

Answer

Activities that don't make you sweat or breathe hard

Answer

Any type of activity is okay

Question 29

What activity involves running, jumping, and rolling?

Accepted Answer

Gymnastics

Answer

Sports

Answer

Yoga

Answer

Dance

Question 30

Running around outside is a great way to:

Accepted Answer

Get physical activity

Answer

Eat healthy food

Answer

Stay warm

Question 31

How often should you try to get physical activity?

Accepted Answer

Every day

Answer

Once a week

Answer

Only on weekends

Question 32

What are some good things that happen when you get physical activity?

Accepted Answer

You get stronger and healthier

Answer

You get tired and lazy

Answer

You get sick more often

Question 33

What should you do if you get too tired while playing?

Accepted Answer

Stop and rest a little

Answer

Keep going until you can't move

Answer

Take a break and then start playing again

Question 34

Why is it a good idea to get physical activity?

Accepted Answer

Because it helps you stay healthy

Answer

Because it makes you smarter

Answer

Because it makes you taller

Question 35

What is not a way to be active?

Accepted Answer

Watching TV

Answer

Playing outside

Answer

Riding a bike

Answer

Going for a walk

Question 36

Which of these activities is a fun way to move your body?

Accepted Answer

Playing games outside

Answer

Watching cartoons

Answer

Eating an apple

Answer

Taking a nap

Question 37

What is a fun way to move your body?

Accepted Answer

Playing with friends

Answer

Watching TV

Answer

Sitting in the classroom

Question 38

When is a good time to exercise?

Accepted Answer

Whenever you can

Answer

Early in the morning

Answer

Late at night

Question 39

What is a gentle way to exercise?

Accepted Answer

Brisk walking

Answer

Running fast

Answer

Lifting weights

Question 40

Why is it important to warm up before exercising?

Accepted Answer

To keep you from getting hurt

Answer

To make you sweat more

Answer

To have more fun

Question 41

What should you do if your body hurts while exercising?

Accepted Answer

Stop and rest

Answer

Keep exercising

Answer

Ignore the pain

Question 42

Which of these is a fun way to exercise?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Sitting at a desk

Answer

Sleeping

Question 43

What is a fun way to move your body?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Solving math problems

Answer

Taking a nap

Question 44

Which of these is an example of doing a physical activity?

Accepted Answer

Playing a game of tag

Answer

Sitting down and resting

Answer

Watching a movie

Answer

Reading a book

Question 45

Why is it important to do physical activities?

Accepted Answer

It helps us stay healthy and strong.

Answer

It makes us feel sad.

Answer

It makes us lazy.

Answer

It wastes our time.

Question 46

What should you do if you don't feel like exercising?

Accepted Answer

Find something fun that gets you moving

Answer

Force yourself to do it anyway.

Answer

Skip it for the day.

Answer

Give up and watch TV.

Question 47

Which of these is NOT a benefit of being physically active?

Accepted Answer

Makes us sick

Answer

Improves our mood

Answer

Helps us sleep better

Answer

Strengthens our muscles

Question 48

When is a good time to fit physical activity into your day?

Accepted Answer

Whenever you have time!

Answer

Only on weekends

Answer

Early in the morning

Answer

Late at night

Question 49

How can physical activity help us stay healthy?

Accepted Answer

It reduces our chances of getting sick.

Answer

It turns our hair green.

Answer

It makes us grow wings.

Answer

It makes us taller.

Question 50

What is a good way to include physical activity into your daily routine?

Accepted Answer

Take a walk with your family or friends.

Answer

Eat a big meal.

Answer

Stay in bed all day.

Answer

Sit on the couch and watch TV.

Question 51

Why is it important to exercise regularly?

Accepted Answer

It helps us stay strong and healthy.

Answer

It makes us rich.

Answer

It makes us look cool.

Answer

It makes us popular.