Health and Nutrition Quizzes for Fourth Grade Physical Education

Question 1

Imagine you're creating a fitness plan with various exercises to improve your overall health. What types of exercises would you include, and what are the benefits of each?

Accepted Answer

Cardio exercises like running, jumping, and swimming, which strengthen the heart and lungs.

Accepted Answer

Strength-building exercises like lifting weights and doing push-ups, which build muscle.

Accepted Answer

Flexibility exercises like stretching and yoga, which improve range of motion.

Answer

A plan that only includes running and jumping, without strength-building or flexibility exercises.

Question 2

How do sleep, stress management, and mental health impact our overall well-being?

Accepted Answer

They are all interconnected and essential for our overall well-being.

Answer

They only affect mental health, not physical health.

Answer

Physical and mental health are separate and don't influence each other.

Answer

Only medicine and therapy can improve sleep, stress management, and mental health.

Question 3

Which meal offers a better balance of nutrients for children: Meal 1 or Meal 2? Explain your choice.

Accepted Answer

Meal 2: Grilled chicken breast, brown rice, steamed broccoli, and a glass of milk

Answer

Meal 1: Chicken nuggets, french fries, and a soda

Question 4

Why is it important to practice good personal hygiene? How does it help protect you from germs and illnesses?

Accepted Answer

Practicing good personal hygiene includes washing hands, bathing regularly, and brushing teeth.

Answer

Personal hygiene is not important for staying healthy.

Answer

Only sick people need to practice good personal hygiene.

Answer

Personal hygiene has no impact on the immune system.

Question 5

Which of these activities is best for making your heart and lungs stronger?

Accepted Answer

Cycling

Accepted Answer

Swimming

Answer

Yoga

Answer

Weightlifting

Question 6

How can school-based health education campaigns be effective in encouraging healthy habits in children?

Accepted Answer

By using different ways to reach students, like lessons in class, posters, and social media

Answer

By only targeting children from low-income families, who are more likely to have unhealthy habits

Answer

By using scare tactics to motivate children to change their behaviors

Question 7

Our bodies need different nutrients to stay healthy. Which nutrient is essential for building strong bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin A

Answer

Iron

Answer

Potassium

Question 8

When you read the nutrition information on a food package, what's the most important thing to look at first?

Accepted Answer

Serving size

Answer

Calories

Answer

Ingredients list

Answer

Expiration date

Question 9

You have extra energy. What's the best way to use it? Play games and have fun, or store it as extra weight?

Accepted Answer

Play games and be active!

Answer

Store the extra energy as weight.

Question 10

How does participating in community activities, such as volunteering at community gardens, visiting farmers' markets, or joining recreation programs, benefit both ourselves and our community in terms of health?

Accepted Answer

It provides opportunities for physical activity and access to healthier food choices.

Accepted Answer

It fosters a sense of belonging and connection within the community.

Answer

It only benefits those directly involved in the activities.

Answer

It has no impact on health and well-being.

Question 11

What is a balanced diet, and why is it essential for our bodies?

Accepted Answer

A balanced diet includes a variety of foods from different food groups, providing our bodies with the nutrients it needs to function well.

Answer

A balanced diet is only important for people who want to lose weight.

Answer

A balanced diet should be made up mostly of fruits and vegetables.

Answer

A balanced diet doesn't need to take into account each person's individual needs.

Question 12

What factors influence our food choices?

Accepted Answer

Culture, family traditions, and location

Answer

Culture only

Answer

Family traditions only

Question 13

A balanced diet provides your body with the essential nutrients it needs to stay healthy. Which of the following is NOT an essential nutrient?

Accepted Answer

Artificial sweeteners

Answer

Carbohydrates

Answer

Fiber

Answer

Vitamins

Question 14

Regular physical activity offers several mental and emotional benefits. Which of these is true about physical activity?

Accepted Answer

It can help reduce stress and improve mood.

Accepted Answer

It can improve memory and thinking skills.

Accepted Answer

It can improve sleep quality and sleep longer.

Answer

It can make you hungry and thirsty.

Question 15

What factors influence the foods we choose to eat?

Accepted Answer

Culture, family, and personal preferences

Answer

Culture only

Answer

Family values only

Answer

Personal preferences only

Question 16

How can nutrition labels on food products assist you in making healthy eating choices?

Accepted Answer

They list the ingredients and nutrients in the food.

Answer

They guarantee the food is completely healthy.

Answer

They only show the good things about the food and hide the unhealthy ingredients.

Answer

They are not needed because you can always tell if a food is healthy by how it looks.

Question 17

Which physical activity is best suited for an older person who has trouble moving around?

Accepted Answer

Swimming

Answer

Running

Answer

Weightlifting

Answer

Cycling

Question 18

What food is a good source of fiber?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Pizza

Question 19

How many hours of sleep is recommended for children your age?

Accepted Answer

9-11 hours

Answer

5-6 hours

Answer

13-15 hours

Answer

17-19 hours

Question 20

Which activity is NOT a good way to stay physically active?

Accepted Answer

Watching TV

Answer

Playing sports

Answer

Walking the dog

Answer

Riding a bike

Question 21

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Spinach

Answer

Chocolate

Answer

Cookies

Question 22

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Banana

Answer

Ice cream

Question 23

Why is it important to wash your hands often?

Accepted Answer

To stop germs from spreading

Answer

To make your hands look cleaner

Answer

To feel good about yourself

Answer

To impress your friends

Question 24

Which of these activities helps make your muscles stronger?

Accepted Answer

Lifting weights

Answer

Jumping

Answer

Running

Answer

Yoga

Question 25

How many servings of fruits and vegetables should you eat each day?

Accepted Answer

3-5

Answer

1-2

Answer

6-8

Answer

9-11

Question 26

What is the best way to prevent cavities?

Accepted Answer

Brushing your teeth twice a day

Answer

Eating candy every day

Answer

Not flossing your teeth

Answer

Drinking soda regularly

Question 27

Why is it important to get enough sleep?

Accepted Answer

To help your body rest and fix itself

Answer

To make you look tired

Answer

To waste time

Answer

To avoid getting sick

Question 28

Which of these is a healthy snack?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Soda

Answer

Chips

Question 29

What is the first thing to do if you get a small cut?

Accepted Answer

Clean the wound and put a bandage on it

Answer

Put ice on the wound

Answer

Take pain medication

Answer

Leave the wound open to the air

Question 30

Which of the following is a nutritious breakfast choice?

Accepted Answer

Fruit and oatmeal

Answer

Candy bar

Answer

Soda and chips

Answer

Fried chicken

Question 31

Why is it important to wash your hands often?

Accepted Answer

To stop germs from spreading

Answer

To make your hands look nice

Answer

To keep your hands clean

Answer

To show off to friends

Question 32

Which of these activities is NOT a type of exercise?

Accepted Answer

Sitting on the couch

Answer

Playing basketball

Answer

Walking to school

Answer

Dancing

Question 33

What kind of nutrient gives your body energy?

Accepted Answer

Carbohydrate

Answer

Vitamin

Answer

Mineral

Answer

Fiber

Question 34

Which of these helps keep your heart healthy?

Accepted Answer

Exercising often

Answer

Smoking cigarettes

Answer

Eating lots of unhealthy fats

Answer

Not getting enough sleep

Question 35

Our bodies need different nutrients to function properly. Which food group is the best source of protein?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 36

Fiber is an important nutrient that helps keep our digestive system healthy. Which of the following foods is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 37

One of the benefits of practicing deep breathing and mindfulness is:

Accepted Answer

Reduced stress levels

Answer

Increased metabolism

Answer

Improved digestion

Question 38

When looking for health information online, which website should you trust the most?

Accepted Answer

A website of a well-known and respected health organization, like the World Health Organization (WHO)

Answer

A website that sells a special supplement that promises to cure all diseases

Answer

A website that is created by a person who claims to be a health expert, but you don't recognize their name or credentials

Question 39

When planning a meal for a group of friends, what's the best way to make sure everyone can enjoy it?

Accepted Answer

Ask about food preferences and dietary restrictions.

Answer

Ignore any allergies or special diets.

Answer

Only serve your favorite foods.

Answer

Prepare only one main dish.

Question 40

What two things are important to maintain a healthy weight?

Accepted Answer

Nutrition and Physical Activity

Answer

Sleep and Relaxation

Answer

Taking Vitamins and Supplements

Question 41

When reading a nutrition label, what should you look at first to make sure you're eating the right amount?

Accepted Answer

Serving size

Answer

Calories

Answer

Ingredients list

Answer

Brand name

Question 42

Which of these is NOT a safe way to keep food healthy?

Accepted Answer

Leaving food out at room temperature for a long time

Answer

Washing your hands before touching food

Answer

Cooking food to the right temperature

Answer

Storing food at the right temperature

Question 43

How does managing stress benefit our bodies and minds?

Accepted Answer

It helps us sleep better and feel calmer.

Answer

It makes us stronger and faster.

Answer

It makes our hair grow longer.

Answer

It gives us special powers.

Question 44

Why are regular medical check-ups and screenings important?

Accepted Answer

To find possible health issues early.

Answer

To get free food and drinks.

Answer

To skip school.

Answer

To get a new toy.

Question 45

Which of these snacks is a healthy choice?

Accepted Answer

Apple with peanut butter

Answer

Candy bar

Answer

Chips

Answer

Soda

Question 46

Which of the following is NOT a good source of protein?

Accepted Answer

Candy

Answer

Chicken

Answer

Beans

Answer

Yogurt

Question 47

Which of these activities helps you stay physically active?

Accepted Answer

Riding a bike

Answer

Playing video games

Answer

Watching TV

Answer

Reading a book

Question 48

Which of these is a healthy way to deal with stress?

Accepted Answer

Talking to a friend or adult

Answer

Eating junk food

Answer

Playing video games all day

Answer

Biting your nails

Question 49

What is the role of vitamins and minerals in our body?

Accepted Answer

They help us grow and stay healthy

Answer

They give us energy

Answer

They make our skin glow

Answer

They cure diseases

Question 50

How much physical activity should children get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 51

Why should you wash your hands often?

Accepted Answer

To stop germs from spreading

Answer

To improve digestion

Answer

To boost energy levels

Answer

To reduce stress

Question 52

Which helps prevent cavities?

Accepted Answer

Brushing teeth twice a day

Answer

Eating sugary snacks regularly

Answer

Skipping meals

Answer

Drinking soda before bed

Question 53

What doesn't belong in a healthy meal?

Accepted Answer

Soda

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 54

What does FITT mean in exercise?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Training, Time

Answer

Focus, Intensity, Time, Technique

Answer

Fun, Interest, Time, Type

Question 55

According to the USDA's MyPlate guidelines, which food is NOT recommended for a healthy diet?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Yogurt

Question 56

When planning a healthy meal, what's the most important thing to remember?

Accepted Answer

Include foods from all food groups.

Answer

Include foods you like.

Answer

Eat big portions of food.

Answer

Avoid fruits and vegetables.

Question 57

What is an important food group for a healthy diet?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Chips

Question 58

Why is it important to wash your hands regularly?

Accepted Answer

To get rid of germs that can make us sick

Answer

To keep our hands looking clean

Answer

To make our hands smell good

Question 59

Which of these activities is a good way to stay active?

Accepted Answer

Riding a bicycle

Answer

Playing video games

Answer

Watching TV

Question 60

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Question 61

How many hours of sleep do kids your age need each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Question 62

What is the best way to prevent tooth decay?

Accepted Answer

Brushing your teeth twice a day

Answer

Eating lots of candy

Answer

Drinking soda often

Question 63

Which is NOT a benefit of regular exercise?

Accepted Answer

Gaining weight

Answer

Feeling happier

Answer

Having stronger bones

Question 64

What is a sign that you might be dehydrated?

Accepted Answer

Your urine is dark yellow

Answer

You pee a lot

Answer

Your urine is clear and doesn't smell