Weight Management for Eighth Graders: Maintaining a Healthy Weight

Question 1

Which of these is a healthy way to manage your weight?

Accepted Answer

Eat lots of fruits and vegetables

Accepted Answer

Limit processed foods and sugary drinks

Accepted Answer

Exercise regularly

Answer

Use diet pills or supplements

Question 2

To maintain a healthy weight, it's important to make smart choices. Which of these is a key part of a weight management plan?

Accepted Answer

Tracking calories and food choices

Answer

Cutting out all fats from your diet

Answer

Working out hard for hours every day

Answer

Skipping meals to eat less

Question 3

For most adults, what is the healthy range of Body Mass Index (BMI)?

Accepted Answer

18.5 - 24.9

Answer

16 - 22

Answer

25 - 30

Answer

31 - 36

Question 4

What term refers to the energy content of food?

Accepted Answer

Calories

Answer

Joules

Answer

Vitamins

Answer

Minerals

Question 5

Which of these substances is a macronutrient?

Accepted Answer

Carbohydrates

Answer

Water

Answer

Fiber

Answer

Vitamins

Question 6

Which of these approaches is considered a healthy way to manage weight?

Accepted Answer

Balanced diet and regular physical activity

Answer

Crash dieting

Answer

Excessive exercise

Answer

Skipping meals

Question 7

Which of these is NOT a factor that can contribute to weight gain?

Accepted Answer

Race

Answer

Genetics

Answer

Stress

Answer

Hormones

Question 8

When managing weight healthily, which approach is NOT recommended?

Accepted Answer

Focusing on fad diets

Answer

Setting realistic, achievable goals

Answer

Engaging in regular physical activity

Question 9

Which of the following is NOT a benefit of maintaining a healthy weight?

Accepted Answer

Increased risk of injuries

Answer

Improved self-esteem

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 10

Which of the following is a healthy approach to weight loss?

Accepted Answer

Gradual calorie reduction combined with increased physical activity

Answer

Crash dieting

Answer

Skipping meals

Answer

Using diet pills

Question 11

Which of the following is a primary factor that can contribute to weight gain?

Accepted Answer

Consuming more calories than you burn

Answer

Engaging in regular physical activity

Answer

Having a consistently healthy diet

Answer

Maintaining a balanced and active lifestyle

Question 12

What is a calorie?

Accepted Answer

A unit of heat and energy in food

Answer

A measure of the amount of food you eat

Answer

A type of nutrient found in food

Answer

A part of your digestive system

Question 13

Which of the following food sources is typically higher in calories?

Accepted Answer

Processed foods high in added sugars and unhealthy fats

Answer

Fresh fruits and vegetables

Answer

Lean protein sources like chicken and fish

Answer

Whole grains like brown rice and oatmeal

Question 14

Which of the following is a healthy and sustainable way to lose weight?

Accepted Answer

Gradually reducing calorie intake while maintaining a balanced diet

Answer

Crash dieting with severe calorie restriction

Answer

Taking diet pills or supplements without medical supervision

Answer

Purging or engaging in other disordered eating behaviors

Question 15

What is a key message of this unit about weight management?

Accepted Answer

It involves making healthy lifestyle choices and finding a balanced approach.

Answer

It is solely about losing weight and achieving a certain number on the scale.

Answer

It is okay to use quick fixes and extreme measures to lose weight fast.

Answer

Only people who are overweight or obese need to be concerned about weight management.

Question 16

Based on what you have learned in this unit, what is one thing you can do to apply these concepts to your own life?

Accepted Answer

Make gradual changes to my diet and exercise habits.

Answer

Start counting calories and strictly restrict my food intake.

Answer

Avoid eating healthy foods like fruits and vegetables because they are high in calories.

Answer

Focus on eating only processed foods because they are typically lower in calories.

Question 17

Which of the following is NOT a key aspect of healthy weight management?

Accepted Answer

Skipping meals to reduce calorie intake

Answer

Maintaining a balanced and nutrient-rich diet

Answer

Engaging in regular physical activity

Answer

Tracking calorie intake to manage energy balance

Question 18

BMI stands for:

Accepted Answer

Body Mass Index

Answer

Basal Metabolic Index

Answer

Body Measurement Index

Answer

Biological Mass Indicator

Question 19

A healthy BMI range for most adults is:

Accepted Answer

18.5 - 24.9

Answer

25.0 - 29.9

Answer

30.0 - 34.9

Answer

35.0 - 39.9

Question 20

Which of the following is a good source of protein and low in fat?

Accepted Answer

Chicken breast

Answer

Whole grains

Answer

Healthy fats

Answer

Sugary drinks

Question 21

What is a calorie deficit?

Accepted Answer

Consuming fewer calories than you burn

Answer

Consuming more calories than you burn

Answer

Eating healthy foods only

Answer

Skipping meals regularly

Question 22

Which of the following is a healthy way to manage your weight?

Accepted Answer

Exercising regularly

Answer

Skipping meals

Answer

Eating excessively large portions

Answer

Using diet pills

Question 23

What does the acronym 'BMI' stand for?

Accepted Answer

Body Mass Index

Answer

Basal Metabolic Index

Answer

Body Measurement Index

Answer

Blood Mass Index

Question 24

A person with a BMI of 30 or higher is considered:

Accepted Answer

Obese

Answer

Underweight

Answer

Healthy weight

Answer

Overweight

Question 25

Which of the following foods is high in calories but low in nutrients?

Accepted Answer

Candy and soda

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 26

What does it mean to be in a calorie deficit?

Accepted Answer

Consuming fewer calories than you burn

Answer

Consuming more calories than you burn

Answer

The number of calories you burn while exercising

Answer

The total number of calories you consume in a day

Question 27

What is a healthy rate of weight loss?

Accepted Answer

1-2 pounds per week

Answer

5-10 pounds per week

Answer

15-20 pounds per week

Answer

As much as possible

Question 28

Which of the following is a healthy snack choice?

Accepted Answer

Fruit and yogurt

Answer

Chips and salsa

Answer

Candy bar

Answer

Soda

Question 29

When making healthy weight management decisions, what is the most important factor to consider?

Accepted Answer

Your individual needs and goals

Answer

Losing weight quickly

Answer

Following the latest fad diet

Answer

What your friends are doing

Question 30

Which of the following is NOT a recommended practice for managing weight in a healthy way?

Accepted Answer

Skipping meals

Answer

Maintaining a balanced diet

Answer

Engaging in regular exercise

Answer

Staying hydrated

Question 31

What is the formula to calculate Body Mass Index (BMI)?

Accepted Answer

Weight (kg) / [Height (m)]^2

Answer

Weight (lbs) / [Height (in)]^2

Answer

Weight (kg) x Height (m)^2

Answer

Height (in) / Weight (lbs)

Question 32

Which BMI range is considered healthy?

Accepted Answer

18.5-24.9

Answer

Below 18.5

Answer

25-29.9

Answer

Over 30

Question 33

What does it mean to be overweight?

Accepted Answer

Having a BMI between 25 and 29.9

Answer

Having a BMI below 18.5

Answer

Having a BMI between 18.5 and 24.9

Answer

Having a BMI over 30

Question 34

What is a calorie deficit?

Accepted Answer

Burning more calories than you consume

Answer

Consuming more calories than you burn

Answer

Consuming the same number of calories as you burn

Answer

Consuming calories only from fruits and vegetables

Question 35

How does metabolism influence weight management, particularly in terms of calorie expenditure?

Accepted Answer

Metabolism significantly affects calorie expenditure even at rest.

Answer

Metabolism primarily determines calorie burn during physical activity.

Answer

Metabolism solely influences weight gain, not weight loss.

Question 36

A BMI of 30 or higher is classified as:

Accepted Answer

Obese

Answer

Underweight

Answer

Healthy weight

Answer

Overweight

Question 37

Which of the following is a healthy way to maintain a healthy weight?

Accepted Answer

Consuming a balanced diet

Answer

Skipping meals

Answer

Crash dieting

Answer

Using weight loss supplements

Question 38

Which of the following foods is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Potato chips

Question 39

Sugary drinks primarily contain:

Accepted Answer

Empty calories

Answer

Essential vitamins and minerals

Answer

Fiber

Answer

Protein

Question 40

Which strategy is most effective for managing weight over the long term?

Accepted Answer

Setting realistic goals, addressing challenges, and making gradual lifestyle changes

Answer

Crash dieting and ignoring setbacks

Answer

Trying multiple diets without considering your nutritional needs

Question 41

Which of the following is NOT a factor that can influence body weight?

Accepted Answer

Eye color

Answer

Physical activity

Answer

Metabolism

Answer

Calorie intake

Question 42

Which of the following foods is a good source of lean protein?

Accepted Answer

Grilled chicken breast

Answer

Fried potato chips

Answer

Candy bar

Answer

Sugary soda

Question 43

What is the best approach for maintaining a stable body weight?

Accepted Answer

Balancing calorie intake with energy expenditure.

Answer

Engaging in intense exercise without dietary modifications.

Answer

Skipping meals to reduce calorie intake.

Answer

Losing large amounts of weight quickly.

Question 44

Which of the following has the greatest impact on a person's weight?

Accepted Answer

Genetics, metabolism, and lifestyle.

Answer

Age and gender only.

Answer

Lifestyle only.

Answer

Genetics only.

Question 45

Which of the following is a healthy approach to weight loss?

Accepted Answer

Gradual weight loss through balanced diet and exercise.

Answer

Rapid weight loss through fad diets.

Answer

Skipping meals to reduce calorie intake.

Question 46

What is an early warning sign of an eating disorder?

Accepted Answer

Excessive concern with body weight and food.

Answer

Eating three balanced meals a day.

Answer

Participating in regular physical activity.

Question 47

What is a potential health risk associated with being overweight or obese?

Accepted Answer

Increased risk of chronic diseases such as heart disease and type 2 diabetes.

Answer

Improved cardiovascular health.

Answer

Enhanced immune function.

Question 48

Which of the following is NOT a healthy habit for weight management?

Accepted Answer

Eating processed foods high in added sugars.

Answer

Consuming fruits and vegetables.

Answer

Engaging in regular physical activity.

Answer

Getting adequate sleep.

Question 49

What is the recommended amount of physical activity for adolescents?

Accepted Answer

At least 60 minutes of moderate-intensity activity most days of the week.

Answer

15 minutes of vigorous-intensity activity daily.

Answer

No physical activity is necessary.